Breathing is My Superpower

Breathing is My Superpower

Author: Alicia Ortego

Publisher: Alicia Ortego

Published: 2020-10-12

Total Pages: 34

ISBN-13: 9781735974118

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Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.


Book Synopsis Breathing is My Superpower by : Alicia Ortego

Download or read book Breathing is My Superpower written by Alicia Ortego and published by Alicia Ortego. This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

Now You're Peaceful and You Know It

Now You're Peaceful and You Know It

Author: Susan Lederer

Publisher:

Published: 2021-10-15

Total Pages:

ISBN-13: 9781732214873

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Children's picture book on managing emotions through breathing: Lion breath (brave), Clam breath (happy), Turtle breath (slow), Peacock breath (proud), Bunny breath (energized), Owl Breath (wise), Whale breath (cool down), Butterfly breath (calm). Can be sung or read. Book 5 in Word Sprouts series


Book Synopsis Now You're Peaceful and You Know It by : Susan Lederer

Download or read book Now You're Peaceful and You Know It written by Susan Lederer and published by . This book was released on 2021-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's picture book on managing emotions through breathing: Lion breath (brave), Clam breath (happy), Turtle breath (slow), Peacock breath (proud), Bunny breath (energized), Owl Breath (wise), Whale breath (cool down), Butterfly breath (calm). Can be sung or read. Book 5 in Word Sprouts series

I Am Peace

I Am Peace

Author: Susan Verde

Publisher: Abrams

Published: 2017-09-26

Total Pages: 32

ISBN-13: 1683351282

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When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.


Book Synopsis I Am Peace by : Susan Verde

Download or read book I Am Peace written by Susan Verde and published by Abrams. This book was released on 2017-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Make Peace with Your Mind

Make Peace with Your Mind

Author: Mark Coleman

Publisher: New World Library

Published: 2016-10-14

Total Pages: 258

ISBN-13: 160868430X

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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.


Book Synopsis Make Peace with Your Mind by : Mark Coleman

Download or read book Make Peace with Your Mind written by Mark Coleman and published by New World Library. This book was released on 2016-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Making Peace with the Things in Your Life

Making Peace with the Things in Your Life

Author: Cindy Glovinsky

Publisher: Macmillan

Published: 2002-05-03

Total Pages: 308

ISBN-13: 9780312284886

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Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!


Book Synopsis Making Peace with the Things in Your Life by : Cindy Glovinsky

Download or read book Making Peace with the Things in Your Life written by Cindy Glovinsky and published by Macmillan. This book was released on 2002-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no matter how hard you try to get rid of some of them and organize the rest? Do you feel frustrated, thwarted, and powerless in the face of this ever-renewing mountain of stuff? Help is on the way. Cindy Glovinsky, practicing psychotherapist and personal organizer, is uniquely qualified to explain this nagging, even debilitating problem -- and to provide solutions that really work. Writing in a supportive, nonjudmental tone, Glovinsky uses humorous examples, questionnaires, and exercises to shed light on the real reasons why we feel so overwhelmed by papers and possessions and offers individualized suggestions tailored to specific organizing problems. Whether you're drowning in clutter or just looking for a new way to deal with the perennial challenge of organizing and managing material things, this fresh and reassuring approach is sure to help. Making Peace with the Things in Your Life will help you cut down on your clutter and cut down on your stress!

The Way of Integrity

The Way of Integrity

Author: Martha Beck

Publisher: Penguin

Published: 2021-04-13

Total Pages: 354

ISBN-13: 1984881485

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OPRAH’S BOOK CLUB PICK AN INSTANT NEW YORK TIMES BESTSELLER “A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.


Book Synopsis The Way of Integrity by : Martha Beck

Download or read book The Way of Integrity written by Martha Beck and published by Penguin. This book was released on 2021-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: OPRAH’S BOOK CLUB PICK AN INSTANT NEW YORK TIMES BESTSELLER “A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

Can You Say Peace?

Can You Say Peace?

Author: Karen Katz

Publisher: Macmillan

Published: 2006-07-25

Total Pages: 42

ISBN-13: 0805078932

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Teaches how to say peace in 20 different languages to celebrate the International Day of Peace.


Book Synopsis Can You Say Peace? by : Karen Katz

Download or read book Can You Say Peace? written by Karen Katz and published by Macmillan. This book was released on 2006-07-25 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches how to say peace in 20 different languages to celebrate the International Day of Peace.

When Life Blows Up

When Life Blows Up

Author: Cylvia Hayes

Publisher: Gatekeeper Press

Published: 2020-01-11

Total Pages: 172

ISBN-13: 1642379093

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“Filled with forgiveness and love, and a story of rebirth and transformation that recognizes our deepest fears and hurt, and offers a path to healing.” --John de Graaf, co-author of AFFLUENZA and co-founder of the Happiness Alliance In When Life Blows Up, Cylvia takes the reader on an intimate, vulnerable journey through a devastating public shaming that destroyed her business, countless relationships and even her personal sense of identity. Through the long annihilation of who she believed herself to be she discovered the True Self she hadn’t yet met and opened to new opportunities she hadn’t known existed. This book offers insights and practical tools for anyone experiencing loss, grief, and unexpected life upheaval, and who may be struggling with personal identity and purpose. It offers proven strategies for: • MANAGING FEAR EVEN IN CRISIS • FINDING POWER IN SURRENDER • HARNESSING FORGIVENESS • RELEASING SHAME AND GUILT • REENTERING CAREER, COMMUNITY AND LIFE WITH INTENTION AND POWER This book is an inspiring guide for moving from surviving to thriving, from breaking down to breaking open. It is for all those phoenixes on the rise committed to harnessing hardship to grow into more peaceful, powerful beings. “This book can serve as an inspiration for anyone who feels that they can’t possibly get up after life has knocked them down.” -- John Kitzhaber, former Oregon Governor “When Life Blows Up” is a living testimony to the power of forgiveness and the healing available when we allow Wholly Spirit to guide our lives. … I think many readers will be in turn relating, wondering, and hopeful.” -- Rev. Jane Hiatt, Senior Minister, Unity Community of Central Oregon CYLVIA HAYES is an award winning public speaker, empowerment coach, new economy strategist, professional environmentalist and former First Lady of Oregon. She is founder and CEO of 3EStrategies and Cylvia Hayes Enterprises. She is also a minister-in-training with Unity Worldwide Ministries. Cylvia lives in Bend, Oregon with a home and backyard like a wildlife sanctuary. Her greatest loves are her life partner, John, her son, Jonathan, dogs, horses, hiking and camping and all things Nature.


Book Synopsis When Life Blows Up by : Cylvia Hayes

Download or read book When Life Blows Up written by Cylvia Hayes and published by Gatekeeper Press. This book was released on 2020-01-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with forgiveness and love, and a story of rebirth and transformation that recognizes our deepest fears and hurt, and offers a path to healing.” --John de Graaf, co-author of AFFLUENZA and co-founder of the Happiness Alliance In When Life Blows Up, Cylvia takes the reader on an intimate, vulnerable journey through a devastating public shaming that destroyed her business, countless relationships and even her personal sense of identity. Through the long annihilation of who she believed herself to be she discovered the True Self she hadn’t yet met and opened to new opportunities she hadn’t known existed. This book offers insights and practical tools for anyone experiencing loss, grief, and unexpected life upheaval, and who may be struggling with personal identity and purpose. It offers proven strategies for: • MANAGING FEAR EVEN IN CRISIS • FINDING POWER IN SURRENDER • HARNESSING FORGIVENESS • RELEASING SHAME AND GUILT • REENTERING CAREER, COMMUNITY AND LIFE WITH INTENTION AND POWER This book is an inspiring guide for moving from surviving to thriving, from breaking down to breaking open. It is for all those phoenixes on the rise committed to harnessing hardship to grow into more peaceful, powerful beings. “This book can serve as an inspiration for anyone who feels that they can’t possibly get up after life has knocked them down.” -- John Kitzhaber, former Oregon Governor “When Life Blows Up” is a living testimony to the power of forgiveness and the healing available when we allow Wholly Spirit to guide our lives. … I think many readers will be in turn relating, wondering, and hopeful.” -- Rev. Jane Hiatt, Senior Minister, Unity Community of Central Oregon CYLVIA HAYES is an award winning public speaker, empowerment coach, new economy strategist, professional environmentalist and former First Lady of Oregon. She is founder and CEO of 3EStrategies and Cylvia Hayes Enterprises. She is also a minister-in-training with Unity Worldwide Ministries. Cylvia lives in Bend, Oregon with a home and backyard like a wildlife sanctuary. Her greatest loves are her life partner, John, her son, Jonathan, dogs, horses, hiking and camping and all things Nature.

A Little Peaceful SPOT

A Little Peaceful SPOT

Author: Diane Alber

Publisher:

Published: 2020-09-18

Total Pages:

ISBN-13: 9781951287085

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"When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them to your calm, peaceful spot"--Amazon.


Book Synopsis A Little Peaceful SPOT by : Diane Alber

Download or read book A Little Peaceful SPOT written by Diane Alber and published by . This book was released on 2020-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "When the world feels overwhelming, find your PEACEFUL SPOT with this mindful story! Learn how to identify your emotions and bring them to your calm, peaceful spot"--Amazon.

Hand to Hold

Hand to Hold

Author: JJ Heller

Publisher: WaterBrook

Published: 2021-07-20

Total Pages: 41

ISBN-13: 0593193253

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This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.


Book Synopsis Hand to Hold by : JJ Heller

Download or read book Hand to Hold written by JJ Heller and published by WaterBrook. This book was released on 2021-07-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.