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Book description as currently posted on amazon. This illustrated guide to practicing Yoga in the office features: • 3D Animated Videos that guide you slowly through each movement. • The soothing voices of two Yogis who talk you through the practice. • Anatomical layers featuring the skeleton, muscles and organs in each asana. • Moments of meditation that bring you into a relaxed mood after each session. • A written discussion of each clip that explains the focus of the session. • An Illustrated guide to each practice session for easy reference. • Two 20' minute sessions for use At the Desk and On a Break. • Two free downloads for the mobile phone: Yoga In the Plane and In the Car
Book Synopsis Office Yoga 3D by : David Gilliam
Download or read book Office Yoga 3D written by David Gilliam and published by eBookIt.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description as currently posted on amazon. This illustrated guide to practicing Yoga in the office features: • 3D Animated Videos that guide you slowly through each movement. • The soothing voices of two Yogis who talk you through the practice. • Anatomical layers featuring the skeleton, muscles and organs in each asana. • Moments of meditation that bring you into a relaxed mood after each session. • A written discussion of each clip that explains the focus of the session. • An Illustrated guide to each practice session for easy reference. • Two 20' minute sessions for use At the Desk and On a Break. • Two free downloads for the mobile phone: Yoga In the Plane and In the Car
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Book Synopsis Office Yoga by : Darrin Zeer
Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
Download or read book Office Yoga written by Julie Friedeberger and published by Collins Educational. This book was released on 1991-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
You work hard all day! Don't you deserve a break?Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day -- a lot!At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the work day will: Increase Metabolism Improve Posture Prevent and Manage Carpal Tunnel Syndrome Decrease Stress and Moodiness Boost Energy and Productivity Help You Feel Comfortable, Confident, and Awesome! Julie Schoen, professional yoga teacher based in New Mexico, guides you through three carefully crafted yoga sequences that are designed specifically to help keep you in tip top shape both mentally and physically while at work.The 7th installment of her popular Just Do Yoga series, Schoen's humor, detailed instruction, and beautiful color photographs make this yoga guide one you will return to again and again, beginners to advanced yogis welcome!Make The Best Of Your Work Day Today -- Buy At Office Yoga Now!
Book Synopsis At Office Yoga: Your at Work Yoga Guide for Stiff Bodies That Sit All Day by : Julie Schoen
Download or read book At Office Yoga: Your at Work Yoga Guide for Stiff Bodies That Sit All Day written by Julie Schoen and published by . This book was released on 2013-04-04 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: You work hard all day! Don't you deserve a break?Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day -- a lot!At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the work day will: Increase Metabolism Improve Posture Prevent and Manage Carpal Tunnel Syndrome Decrease Stress and Moodiness Boost Energy and Productivity Help You Feel Comfortable, Confident, and Awesome! Julie Schoen, professional yoga teacher based in New Mexico, guides you through three carefully crafted yoga sequences that are designed specifically to help keep you in tip top shape both mentally and physically while at work.The 7th installment of her popular Just Do Yoga series, Schoen's humor, detailed instruction, and beautiful color photographs make this yoga guide one you will return to again and again, beginners to advanced yogis welcome!Make The Best Of Your Work Day Today -- Buy At Office Yoga Now!
Fast and easy exercises to help you work, think and look better.
Book Synopsis Office Yoga by : Diana Fairechild
Download or read book Office Yoga written by Diana Fairechild and published by Flyana.com. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast and easy exercises to help you work, think and look better.
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
Book Synopsis Chair Yoga by : Kristin McGee
Download or read book Chair Yoga written by Kristin McGee and published by HarperCollins. This book was released on 2017-01-17 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.
This completely revised and streamlined Seventh Edition of Cases and Text on Property by Susan Fletcher French and Gerald Korngold is smart, compact, and thoughtful. The carefully selected and edited cases and problems give students what they need to learn about Property law in the 21st Century. In addition to ample coverage of traditional Property subjects, the text includes substantial coverage of intellectual property, modern servitudes law, common interest communities, and constitutional limits on governmental power to acquire and regulate property. New to the Seventh Edition: A reorganization of Chapter 4 (Property Rights in Creative Works) to begin with copyright, with notes on the Google and TVEyes cases, and an important new case on patent exhaustion, Impression Products, Inc. v. Lexmark Int’l, Inc. Important new cases Marbar, Inc. v. Katz; Craig Wrecking Co. v. S.G. Loewendick & Sons, Inc.; Vallely Investments, L.P. v. Bancamerica Commercial Corp; Sparks v. Fidelity Nat’l Title Ins. Co.; and Coons v. Carstensen A new subsection in Chapter 13 (The Takings Clause) that highlights coverage of the public trust doctrine with two new Supreme Court cases, Murr v. Wisconsin and Horne v. Dep’t of Agriculture The authors have continued to revise and streamline the casebook without adding additional pages to this new edition. Professors and students will benefit from: Traditional cases-and-notes pedagogy with integrated problems Introductory chapters that put contemporary property law in historical context A casebook renowned for its absorbing text and teachable cases that many users have stayed with for the entire span of their careers A casebook well-suited for a 4-unit Property course, but also with sufficient material that it can readily be adapted for a 5- or 6-unit course Teaching materials include: A comprehensive Teacher’s Manual with brief suggestions for teaching every case, answers to questions asked in the notes, and maps and diagrams to explain difficult cases and problems The purchase of this Kindle edition does not entitle you to receive access to the online e-book, practice questions from your favorite study aids, and outline tool available through CasebookConnect.
Book Synopsis Cases and Text on Property by : Susan F. French
Download or read book Cases and Text on Property written by Susan F. French and published by Aspen Publishing. This book was released on 2019-02-12 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and streamlined Seventh Edition of Cases and Text on Property by Susan Fletcher French and Gerald Korngold is smart, compact, and thoughtful. The carefully selected and edited cases and problems give students what they need to learn about Property law in the 21st Century. In addition to ample coverage of traditional Property subjects, the text includes substantial coverage of intellectual property, modern servitudes law, common interest communities, and constitutional limits on governmental power to acquire and regulate property. New to the Seventh Edition: A reorganization of Chapter 4 (Property Rights in Creative Works) to begin with copyright, with notes on the Google and TVEyes cases, and an important new case on patent exhaustion, Impression Products, Inc. v. Lexmark Int’l, Inc. Important new cases Marbar, Inc. v. Katz; Craig Wrecking Co. v. S.G. Loewendick & Sons, Inc.; Vallely Investments, L.P. v. Bancamerica Commercial Corp; Sparks v. Fidelity Nat’l Title Ins. Co.; and Coons v. Carstensen A new subsection in Chapter 13 (The Takings Clause) that highlights coverage of the public trust doctrine with two new Supreme Court cases, Murr v. Wisconsin and Horne v. Dep’t of Agriculture The authors have continued to revise and streamline the casebook without adding additional pages to this new edition. Professors and students will benefit from: Traditional cases-and-notes pedagogy with integrated problems Introductory chapters that put contemporary property law in historical context A casebook renowned for its absorbing text and teachable cases that many users have stayed with for the entire span of their careers A casebook well-suited for a 4-unit Property course, but also with sufficient material that it can readily be adapted for a 5- or 6-unit course Teaching materials include: A comprehensive Teacher’s Manual with brief suggestions for teaching every case, answers to questions asked in the notes, and maps and diagrams to explain difficult cases and problems The purchase of this Kindle edition does not entitle you to receive access to the online e-book, practice questions from your favorite study aids, and outline tool available through CasebookConnect.
Riya, the girl next door, is very much one among us. Being born in a simple middle-class family in a small town of India and growing up with big dreams and aspiration, she doesnt know that the real name of life is compromise and settle down with what you get easily. And then she gets a ravishing opportunity interregnum she falls in love, a virtual one though. Life starts changing its colours. Life is going fine, but a test done just for curiosity changes everything. She is broken mentally and emotionally. What is her fault for which she is being punished? Does love really exist? Or is the expression of love also just a matter of convenience?
Book Synopsis 3D by : Deeksha Pandey
Download or read book 3D written by Deeksha Pandey and published by Partridge Publishing. This book was released on 2015-07-06 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riya, the girl next door, is very much one among us. Being born in a simple middle-class family in a small town of India and growing up with big dreams and aspiration, she doesnt know that the real name of life is compromise and settle down with what you get easily. And then she gets a ravishing opportunity interregnum she falls in love, a virtual one though. Life starts changing its colours. Life is going fine, but a test done just for curiosity changes everything. She is broken mentally and emotionally. What is her fault for which she is being punished? Does love really exist? Or is the expression of love also just a matter of convenience?
Book Synopsis Report. 1st-3d; Dec. 15, 1950-Feb. 16, 1951 by : Oregon. Legislative Assembly. Interim Committee on State Government Administration
Download or read book Report. 1st-3d; Dec. 15, 1950-Feb. 16, 1951 written by Oregon. Legislative Assembly. Interim Committee on State Government Administration and published by . This book was released on 1951 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Workplace Strategy for the Flexible Office will give you the theoretical understanding and the practical tools needed for creating and implementing a workplace strategy as you move towards a new office or way of working. Using both the physical design of the workplace and the way of working as jumping-off points, Aram Seddigh presents five research-based principles that guide your thinking when developing workplace strategies, and how this work can be carried out. These principles are Right-sizing, Diversify, Facilitate Collaboration, Increase Adaptability, and Insights Through Participation. Together they form the Workplace Adequacy Framework. In the first part of the book, you'll gain insight into the current state of research in the field, with a theoretical model to deepen your knowledge. The next part presents a method and a practical review on how to develop and apply a workplace strategy. The final part of the book shows how workplace strategies could be executed by two different organisations - a tech company and a production company - with differing conditions. This book focuses on hybrid and flexible ways of working (like activity-based working, for example), but the method can also be applied to other ways of working. The book can be used as course literature in the education of workplace strategists and related roles, as well as for architects, project managers, change managers, workers within HR and real estate departments, facility managers, real estate consultants and similar professions whose work involves office design and new ways of working.
Book Synopsis Workplace Strategy for the Flexible Office by : Aram Seddigh
Download or read book Workplace Strategy for the Flexible Office written by Aram Seddigh and published by BoD – Books on Demand. This book was released on 2023-06-21 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workplace Strategy for the Flexible Office will give you the theoretical understanding and the practical tools needed for creating and implementing a workplace strategy as you move towards a new office or way of working. Using both the physical design of the workplace and the way of working as jumping-off points, Aram Seddigh presents five research-based principles that guide your thinking when developing workplace strategies, and how this work can be carried out. These principles are Right-sizing, Diversify, Facilitate Collaboration, Increase Adaptability, and Insights Through Participation. Together they form the Workplace Adequacy Framework. In the first part of the book, you'll gain insight into the current state of research in the field, with a theoretical model to deepen your knowledge. The next part presents a method and a practical review on how to develop and apply a workplace strategy. The final part of the book shows how workplace strategies could be executed by two different organisations - a tech company and a production company - with differing conditions. This book focuses on hybrid and flexible ways of working (like activity-based working, for example), but the method can also be applied to other ways of working. The book can be used as course literature in the education of workplace strategists and related roles, as well as for architects, project managers, change managers, workers within HR and real estate departments, facility managers, real estate consultants and similar professions whose work involves office design and new ways of working.
