One Two Punch

One Two Punch

Author: Claudia Wilson

Publisher:

Published: 2018-04-14

Total Pages: 164

ISBN-13: 9781717049216

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Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don't eat that! Oh wait, scratch that! Well, let's see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals.Eating healthy can feel complex. It doesn't need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE - without measuring, without counting, without tracking, without eating special foods and without stressing.This is a long-term, sustainable method for wellness. You can apply it ANYwhere, at ANY age, ANY ethnicity, ANY city, ANY country, ANY restaurant. It does take work and it does take commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, your life. Respond to your body when it's going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and this method will help you BECOME a healthy weight and have a healthy relationship with food. This book will help you do it!


Book Synopsis One Two Punch by : Claudia Wilson

Download or read book One Two Punch written by Claudia Wilson and published by . This book was released on 2018-04-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions and laws governing our eating? Every year it is something different. Eat this, don't eat that! Oh wait, scratch that! Well, let's see. Okay, hold please for more research. Is that how you feel? We are spending billions of dollars on programs and products, yet not becoming healthier as a society or as individuals.Eating healthy can feel complex. It doesn't need to be complicated or confusing. This book shows you how to make it SIMPLE, UNDERSTANDABLE and DOABLE - without measuring, without counting, without tracking, without eating special foods and without stressing.This is a long-term, sustainable method for wellness. You can apply it ANYwhere, at ANY age, ANY ethnicity, ANY city, ANY country, ANY restaurant. It does take work and it does take commitment. As you practice this method, without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, your life. Respond to your body when it's going to BURN the food you give it, BALANCE your protein and carbohydrate every time you eat and this method will help you BECOME a healthy weight and have a healthy relationship with food. This book will help you do it!

One-Two Punch

One-Two Punch

Author: Katie Allen

Publisher: Ellora's Cave

Published: 2010-01-22

Total Pages: 0

ISBN-13: 9781419960468

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Jilly Cartwright is a pretty, sassy young woman who wants to settle down, raise a family and finish her nursing degree. Doug Bluefield is perfect husband material-conventionally handsome, with a great future in insurance. Everything looks mapped out until Jilly's old flame shows up. Rodeo cowboy Jake Waylon is as sexy as sin, and he has no intention of giving up the woman he calls his little cowgirl. Jilly tries to say no, but Jake turns up the heat, employing some heavy-duty kink. Jilly ends up over the man's knees, bearing his spankings as well as a healthy dose of ""torture"" from his bag of sexual toys. Jilly knows that she has to keep her head and marry Mr. Right. She does not want to end up as Jake's plaything, his panting cowgirl, at his beck and call for the rest of her life. There's only one weapon that might bring him down, and that's love. Jilly could wield it against him, but she might not like the price she has to pay. It's a battle of wills and libidos as the gorgeous Jake sets about-once and for all-roping his filly. This book is the sequel to Roping His Filly. Having lost his fiancee to Jake, Doug is reluctant to trust him but agrees to a blind date he has arranged. It is lust at first sight when Doug and Helaine meet. She secretly desires a dominant man to take control in bed and teach her the pleasures of sexual submission. They end up in some hot and heavy bondage and Doug is ready to go to the next level, but Helaine has been burned before and fears turning over too much power to any man. Doug knows she needs just the right mixture of gentleness and domination. Helaine is the perfect filly, but Doug will have to find the cowboy spirit to rope her.


Book Synopsis One-Two Punch by : Katie Allen

Download or read book One-Two Punch written by Katie Allen and published by Ellora's Cave. This book was released on 2010-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jilly Cartwright is a pretty, sassy young woman who wants to settle down, raise a family and finish her nursing degree. Doug Bluefield is perfect husband material-conventionally handsome, with a great future in insurance. Everything looks mapped out until Jilly's old flame shows up. Rodeo cowboy Jake Waylon is as sexy as sin, and he has no intention of giving up the woman he calls his little cowgirl. Jilly tries to say no, but Jake turns up the heat, employing some heavy-duty kink. Jilly ends up over the man's knees, bearing his spankings as well as a healthy dose of ""torture"" from his bag of sexual toys. Jilly knows that she has to keep her head and marry Mr. Right. She does not want to end up as Jake's plaything, his panting cowgirl, at his beck and call for the rest of her life. There's only one weapon that might bring him down, and that's love. Jilly could wield it against him, but she might not like the price she has to pay. It's a battle of wills and libidos as the gorgeous Jake sets about-once and for all-roping his filly. This book is the sequel to Roping His Filly. Having lost his fiancee to Jake, Doug is reluctant to trust him but agrees to a blind date he has arranged. It is lust at first sight when Doug and Helaine meet. She secretly desires a dominant man to take control in bed and teach her the pleasures of sexual submission. They end up in some hot and heavy bondage and Doug is ready to go to the next level, but Helaine has been burned before and fears turning over too much power to any man. Doug knows she needs just the right mixture of gentleness and domination. Helaine is the perfect filly, but Doug will have to find the cowboy spirit to rope her.

Two Foot Punch

Two Foot Punch

Author: Anita Daher

Publisher: Orca Book Publishers

Published: 2007-10

Total Pages: 176

ISBN-13: 1551438763

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Nikki blames her brother, Derek, for their parents' death, but when his involvement in a gang threatens his life, she must use all of her skills at parkour--a sport that involves overcoming obstacles--in an attempt to save him.


Book Synopsis Two Foot Punch by : Anita Daher

Download or read book Two Foot Punch written by Anita Daher and published by Orca Book Publishers. This book was released on 2007-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nikki blames her brother, Derek, for their parents' death, but when his involvement in a gang threatens his life, she must use all of her skills at parkour--a sport that involves overcoming obstacles--in an attempt to save him.

The Punch

The Punch

Author: John Feinstein

Publisher: Little, Brown

Published: 2002-11-05

Total Pages: 258

ISBN-13: 0759527385

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When an on-court fight broke out between the Houston Rockets and the LA Lakers just before Christmas 1977, Rudy Tomjanovitch raced to break it up. He was met by Kermit Washington's fist. This is the story of how one punch changed two lives, the NBA and how we think about basketball, forever.


Book Synopsis The Punch by : John Feinstein

Download or read book The Punch written by John Feinstein and published by Little, Brown. This book was released on 2002-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an on-court fight broke out between the Houston Rockets and the LA Lakers just before Christmas 1977, Rudy Tomjanovitch raced to break it up. He was met by Kermit Washington's fist. This is the story of how one punch changed two lives, the NBA and how we think about basketball, forever.

People I Want to Punch in the Throat

People I Want to Punch in the Throat

Author: Jen Mann

Publisher: Ballantine Books

Published: 2014-09-09

Total Pages: 226

ISBN-13: 0345549988

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NATIONAL BESTSELLER • A debut collection of witty, biting essays laced with a surprising warmth, from Jen Mann, the writer behind the popular blog People I Want to Punch in the Throat People I want to punch in the throat: • anyone who feels the need to bling her washer and dryer • humblebraggers • people who treat their pets like children Jen Mann doesn’t have a filter, which sometimes gets her in trouble with her neighbors, her fellow PTA moms, and that one woman who tried to sell her sex toys at a home shopping party. Known for her hilariously acerbic observations on her blog, People I Want to Punch in the Throat, Mann now brings her sharp wit to bear on suburban life, marriage, and motherhood in this laugh-out-loud collection of essays. From the politics of joining a play group, to the thrill of mothers’ night out at the gun range, to the rewards of your most meaningful relationship (the one you have with your cleaning lady), nothing is sacred or off-limits. So the next time you find yourself wearing fuzzy bunny pajamas in the school carpool line or accidentally stuck at a co-worker’s swingers party, just think, What would Jen Mann do? Or better yet, buy her book. Praise for People I Want to Punch in the Throat “People I Want to Punch in the Throat is so good that it’ll make you want to adopt all the cats in the world. I’m not sure about the correlation, but it’s that good. It should come with a warning.”—Jenny Lawson, author of Let’s Pretend This Never Happened “Jen Mann has an amazing way of telling stories that will make you cringe and burst out laughing at the same time. From swinger parties to racist toddlers, she makes the suburbs unbelievably funny.”—Karen Alpert, author of I Heart My Little A-Holes “Jen Mann says the things we’re all too afraid to say. Her honest and hilarious writing style reminds me of David Sedaris and Tina Fey.”—Robin O’Bryant, author of Ketchup Is a Vegetable: And Other Lies Moms Tell Themselves “Jen Mann’s shrewd and unrelenting assault on the absurdity of suburban life is an honest peek into the occasional nightmare that is part of living the American dream. I love Jen. I wish she was my neighbor. It’s so refreshing to know that I’m not the only one who wants to punch almost everyone in the f***ing throat.”—Nicole Knepper, author of Moms Who Drink And Swear


Book Synopsis People I Want to Punch in the Throat by : Jen Mann

Download or read book People I Want to Punch in the Throat written by Jen Mann and published by Ballantine Books. This book was released on 2014-09-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • A debut collection of witty, biting essays laced with a surprising warmth, from Jen Mann, the writer behind the popular blog People I Want to Punch in the Throat People I want to punch in the throat: • anyone who feels the need to bling her washer and dryer • humblebraggers • people who treat their pets like children Jen Mann doesn’t have a filter, which sometimes gets her in trouble with her neighbors, her fellow PTA moms, and that one woman who tried to sell her sex toys at a home shopping party. Known for her hilariously acerbic observations on her blog, People I Want to Punch in the Throat, Mann now brings her sharp wit to bear on suburban life, marriage, and motherhood in this laugh-out-loud collection of essays. From the politics of joining a play group, to the thrill of mothers’ night out at the gun range, to the rewards of your most meaningful relationship (the one you have with your cleaning lady), nothing is sacred or off-limits. So the next time you find yourself wearing fuzzy bunny pajamas in the school carpool line or accidentally stuck at a co-worker’s swingers party, just think, What would Jen Mann do? Or better yet, buy her book. Praise for People I Want to Punch in the Throat “People I Want to Punch in the Throat is so good that it’ll make you want to adopt all the cats in the world. I’m not sure about the correlation, but it’s that good. It should come with a warning.”—Jenny Lawson, author of Let’s Pretend This Never Happened “Jen Mann has an amazing way of telling stories that will make you cringe and burst out laughing at the same time. From swinger parties to racist toddlers, she makes the suburbs unbelievably funny.”—Karen Alpert, author of I Heart My Little A-Holes “Jen Mann says the things we’re all too afraid to say. Her honest and hilarious writing style reminds me of David Sedaris and Tina Fey.”—Robin O’Bryant, author of Ketchup Is a Vegetable: And Other Lies Moms Tell Themselves “Jen Mann’s shrewd and unrelenting assault on the absurdity of suburban life is an honest peek into the occasional nightmare that is part of living the American dream. I love Jen. I wish she was my neighbor. It’s so refreshing to know that I’m not the only one who wants to punch almost everyone in the f***ing throat.”—Nicole Knepper, author of Moms Who Drink And Swear

Combo Prospecting

Combo Prospecting

Author: Tony Hughes

Publisher: AMACOM

Published: 2018-01-11

Total Pages: 264

ISBN-13: 0814439128

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How do you break through to impossible-to-reach executive buyers who are intent on blocking out the noise that confronts them every day? In a world where everyone is completely inundated by phone calls, drop-ins, pop-up ads, and junk mail, how can you and your product begin to make its impression known in the business world? By learning how to combine time-tested sales processes with cutting-edge social media strategies. Sales expert and author Tony J. Hughes details today’s new breed of chief executive buyers, the channels they use, the value narratives that they find appealing, and the mix of methods that will grab their attention. In Combo Prospecting, you will learn how to: Locate leverage points that matter Secure decision-maker meetings Build a knockout online brand that distinguishes you from the pack Build a constantly growing list of profitable referrals And much more! Old-school prospecting tactics are growing increasingly irrelevant in today’s tech-savvy online business world. However, new-school techniques alone have proven to not be able to provide the answers. The key to your success is to learn how to unleash a killer combination of old and new sales strategies.


Book Synopsis Combo Prospecting by : Tony Hughes

Download or read book Combo Prospecting written by Tony Hughes and published by AMACOM. This book was released on 2018-01-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you break through to impossible-to-reach executive buyers who are intent on blocking out the noise that confronts them every day? In a world where everyone is completely inundated by phone calls, drop-ins, pop-up ads, and junk mail, how can you and your product begin to make its impression known in the business world? By learning how to combine time-tested sales processes with cutting-edge social media strategies. Sales expert and author Tony J. Hughes details today’s new breed of chief executive buyers, the channels they use, the value narratives that they find appealing, and the mix of methods that will grab their attention. In Combo Prospecting, you will learn how to: Locate leverage points that matter Secure decision-maker meetings Build a knockout online brand that distinguishes you from the pack Build a constantly growing list of profitable referrals And much more! Old-school prospecting tactics are growing increasingly irrelevant in today’s tech-savvy online business world. However, new-school techniques alone have proven to not be able to provide the answers. The key to your success is to learn how to unleash a killer combination of old and new sales strategies.

Athletic Journal

Athletic Journal

Author:

Publisher:

Published: 1922

Total Pages: 522

ISBN-13:

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Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.


Book Synopsis Athletic Journal by :

Download or read book Athletic Journal written by and published by . This book was released on 1922 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.

Sports Talk

Sports Talk

Author: Colin McNairn

Publisher: FriesenPress

Published: 2017-02-24

Total Pages: 249

ISBN-13: 1525501542

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It’s game on in uncovering the many sports-inspired terms, expressions, sayings and images that populate our everyday language! That’s the challenge that this book takes on, using a playbook for each sport. It kicks off with an opening run through the game of football, then it’s out of the gate with wire-to-wire coverage of horse racing. After going for the fences and covering all the bases in the sport of baseball, the ball is kept rolling, despite many a sticky wicket, through the long-running game of cricket. A blow-by-blow account of the sweet science of boxing is followed by play-by-play accounts of 35 more sports that have been added to the roster. At the finish line, the top three sports, are scored on their relative contributions to everyday language, and declared win, place and show. The discussion is enlivened by lots of sports humour and anecdotes along with quotations from sports personalities some of which may sound quite familiar, much like déjà vu all over again.


Book Synopsis Sports Talk by : Colin McNairn

Download or read book Sports Talk written by Colin McNairn and published by FriesenPress. This book was released on 2017-02-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s game on in uncovering the many sports-inspired terms, expressions, sayings and images that populate our everyday language! That’s the challenge that this book takes on, using a playbook for each sport. It kicks off with an opening run through the game of football, then it’s out of the gate with wire-to-wire coverage of horse racing. After going for the fences and covering all the bases in the sport of baseball, the ball is kept rolling, despite many a sticky wicket, through the long-running game of cricket. A blow-by-blow account of the sweet science of boxing is followed by play-by-play accounts of 35 more sports that have been added to the roster. At the finish line, the top three sports, are scored on their relative contributions to everyday language, and declared win, place and show. The discussion is enlivened by lots of sports humour and anecdotes along with quotations from sports personalities some of which may sound quite familiar, much like déjà vu all over again.

1-2 Punch: Heatblast and Grey Matter

1-2 Punch: Heatblast and Grey Matter

Author: Wrigley Stuart

Publisher: Penguin

Published: 2018

Total Pages: 66

ISBN-13: 1524784710

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Ben tests the skills and weaknesses of two aliens, Heatblast and Grey Matter.


Book Synopsis 1-2 Punch: Heatblast and Grey Matter by : Wrigley Stuart

Download or read book 1-2 Punch: Heatblast and Grey Matter written by Wrigley Stuart and published by Penguin. This book was released on 2018 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ben tests the skills and weaknesses of two aliens, Heatblast and Grey Matter.

Weather in Texas

Weather in Texas

Author: George W. Bomar

Publisher: University of Texas Press

Published: 2017-12-01

Total Pages: 305

ISBN-13: 147731329X

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Only in Texas could a snowstorm pelt the Panhandle at the very moment abrasive dust is scouring the Permian Basin while searing heat is wilting the Winter Garden region in the south. The state's large size and central location within North America subject it to a great variety of weather occurrences. Texas state meteorologist George W. Bomar has been observing Texas weather for nearly half a century, and in Weather in Texas, he provides the essential guide to all of the state's weather phenomena. Writing in lively layman's language, Bomar fully explains both how the weather works and how Texans can prepare for and stay safe during extreme weather events. He describes the forces that shape Texas weather from season to season, including the influence of tropical cyclones, frontal boundaries, El Niño, and the polar jet stream. Bomar puts specific weather events in historical context, using a ranking system to illustrate how recent droughts, snowstorms, hurricanes, flash floods, and tornadoes compare with those of previous generations. He also includes comprehensive tabulations of weather data for every area of Texas, quantifying what constitutes "normal" weather, as well as the extreme limits of variables such as low and high temperatures, rain days, snow accumulations, and earliest and latest freezes. With everything from the latest science on climate change and weather modification to dramatic stories about landmark weather events, Weather in Texas is a must-have reference for all Texans..


Book Synopsis Weather in Texas by : George W. Bomar

Download or read book Weather in Texas written by George W. Bomar and published by University of Texas Press. This book was released on 2017-12-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only in Texas could a snowstorm pelt the Panhandle at the very moment abrasive dust is scouring the Permian Basin while searing heat is wilting the Winter Garden region in the south. The state's large size and central location within North America subject it to a great variety of weather occurrences. Texas state meteorologist George W. Bomar has been observing Texas weather for nearly half a century, and in Weather in Texas, he provides the essential guide to all of the state's weather phenomena. Writing in lively layman's language, Bomar fully explains both how the weather works and how Texans can prepare for and stay safe during extreme weather events. He describes the forces that shape Texas weather from season to season, including the influence of tropical cyclones, frontal boundaries, El Niño, and the polar jet stream. Bomar puts specific weather events in historical context, using a ranking system to illustrate how recent droughts, snowstorms, hurricanes, flash floods, and tornadoes compare with those of previous generations. He also includes comprehensive tabulations of weather data for every area of Texas, quantifying what constitutes "normal" weather, as well as the extreme limits of variables such as low and high temperatures, rain days, snow accumulations, and earliest and latest freezes. With everything from the latest science on climate change and weather modification to dramatic stories about landmark weather events, Weather in Texas is a must-have reference for all Texans..