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Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Book Synopsis Treat Your Own Hand and Thumb Osteoarthritis by : Pt Jim Johnson
Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a "Good Health Attitude" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.
Book Synopsis Exercises for Arthritis by : Erin O'Driscoll
Download or read book Exercises for Arthritis written by Erin O'Driscoll and published by Hatherleigh Press. This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a "Good Health Attitude" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.
DISCOVER THE SIMPLE 5 MINUTES MOVEMENT THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Margaret, a widow and talented seamstress, was diagnosed with hand osteoarthritis, causing her to lose her ability to sew and create elegant dresses. Her nimble fingers were her greatest asset, as she could craft a living for herself and her four kids through dressmaking. She became an inspiration and beacon of strength in their community after beating osteoarthritis and was back to making her elegant dresses again. Despite the pain, Margaret found solace in a book called "Osteoarthritis-Free Hands: The 5-Minute pain-free Exercises to Treat Your Hand, Wrist, Thumb and Fingers." Through the book, she practised exercises to regain control over her hands and life. Her triumphant return to sewing and making beautiful dresses again inspired others to overcome challenges and find hope in their darkest moments. Osteoarthritis is characterized by joint pain, stiffness, and swelling. It reduces the range of motion in the affected joint and can lead to joint instability. Symptoms worsen with activity and can limit daily functioning. Joint deformities may develop in advanced stages if not properly managed. Are you challenged with any of these conditions and feel like you are about to lose it? Over 15,000 persons have been challenged with this same pain and have found solace and healing in my book, just like Margret. This groundbreaking book, "Osteoarthritis-Free Hands", is a transformative guide that empowers individuals suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. Written by Award Winning Author Dr Kaden Winton, this book provides a comprehensive approach to managing hand osteoarthritis through targeted exercises, lifestyle modifications, and an anti-inflammatory diet. Within these pages, readers will discover the true nature of osteoarthritis and its debilitating effects on the hands. From the expertly crafted exercises for the hands, wrists, and fingers to the detailed explanations of symptoms and diagnosis, this book offers invaluable insights for individuals seeking relief from pain and limited mobility. Through simple yet highly effective exercises, readers will learn how to tap into the power of their bodies to alleviate symptoms and enhance hand function. From finger taps and wrist rotations to thumb stretches and grip strengtheners, each exercise is accompanied by step-by-step instructions and illustrations, making it accessible to individuals of all fitness levels. But this book goes beyond exercises alone. It recognizes the importance of a holistic approach to managing hand osteoarthritis. Readers will discover the benefits of an anti-inflammatory diet and be provided with a 7-day meal plan featuring nourishing and delicious recipes that promote joint health and reduce inflammation. Additionally, this book delves into supplementary therapies such as heat and cold therapy, assistive devices, hand splints and braces, and lifestyle modifications that can further support the management of hand osteoarthritis. With the included exercise tracker, readers can monitor their progress, stay motivated, and celebrate their achievements as they embark on this transformative journey towards healthier, pain-free hands. "Osteoarthritis-Free Hands" is a comprehensive guide that empowers individuals to take control of their hand health, overcome the limitations of hand osteoarthritis, and live life to the fullest. Whether you seek relief from pain, increased functionality, or a better understanding of this condition, this book is your trusted companion on the path to osteoarthritis-free hands. GET YOUR COPY NOW and discover the healing power within you.
Book Synopsis Osteoarthritis - Free Hands by : Kaden Winton
Download or read book Osteoarthritis - Free Hands written by Kaden Winton and published by Independently Published. This book was released on 2023-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE SIMPLE 5 MINUTES MOVEMENT THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Margaret, a widow and talented seamstress, was diagnosed with hand osteoarthritis, causing her to lose her ability to sew and create elegant dresses. Her nimble fingers were her greatest asset, as she could craft a living for herself and her four kids through dressmaking. She became an inspiration and beacon of strength in their community after beating osteoarthritis and was back to making her elegant dresses again. Despite the pain, Margaret found solace in a book called "Osteoarthritis-Free Hands: The 5-Minute pain-free Exercises to Treat Your Hand, Wrist, Thumb and Fingers." Through the book, she practised exercises to regain control over her hands and life. Her triumphant return to sewing and making beautiful dresses again inspired others to overcome challenges and find hope in their darkest moments. Osteoarthritis is characterized by joint pain, stiffness, and swelling. It reduces the range of motion in the affected joint and can lead to joint instability. Symptoms worsen with activity and can limit daily functioning. Joint deformities may develop in advanced stages if not properly managed. Are you challenged with any of these conditions and feel like you are about to lose it? Over 15,000 persons have been challenged with this same pain and have found solace and healing in my book, just like Margret. This groundbreaking book, "Osteoarthritis-Free Hands", is a transformative guide that empowers individuals suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. Written by Award Winning Author Dr Kaden Winton, this book provides a comprehensive approach to managing hand osteoarthritis through targeted exercises, lifestyle modifications, and an anti-inflammatory diet. Within these pages, readers will discover the true nature of osteoarthritis and its debilitating effects on the hands. From the expertly crafted exercises for the hands, wrists, and fingers to the detailed explanations of symptoms and diagnosis, this book offers invaluable insights for individuals seeking relief from pain and limited mobility. Through simple yet highly effective exercises, readers will learn how to tap into the power of their bodies to alleviate symptoms and enhance hand function. From finger taps and wrist rotations to thumb stretches and grip strengtheners, each exercise is accompanied by step-by-step instructions and illustrations, making it accessible to individuals of all fitness levels. But this book goes beyond exercises alone. It recognizes the importance of a holistic approach to managing hand osteoarthritis. Readers will discover the benefits of an anti-inflammatory diet and be provided with a 7-day meal plan featuring nourishing and delicious recipes that promote joint health and reduce inflammation. Additionally, this book delves into supplementary therapies such as heat and cold therapy, assistive devices, hand splints and braces, and lifestyle modifications that can further support the management of hand osteoarthritis. With the included exercise tracker, readers can monitor their progress, stay motivated, and celebrate their achievements as they embark on this transformative journey towards healthier, pain-free hands. "Osteoarthritis-Free Hands" is a comprehensive guide that empowers individuals to take control of their hand health, overcome the limitations of hand osteoarthritis, and live life to the fullest. Whether you seek relief from pain, increased functionality, or a better understanding of this condition, this book is your trusted companion on the path to osteoarthritis-free hands. GET YOUR COPY NOW and discover the healing power within you.
The author, a 20 year old female student, suffered from pain in her thumb and simply couldn't believe when the doctor told her she could have RSI, Repetitive Strain Injury, from texting. She had a "Texting Thumb" and she realised, after reading about it, that if she would not be careful, she might get arthritis in her fingers in later life. Millions of people are suffering from arthritis in their hands and fingers. This is another very informative book by Lucy Rudford. She continues with her interest in writing educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, signs, treatment, diet, how to prevent & exercises and alternative therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy covers all aspects of arthritis in hands and fingers, including lots of exercises. The content is informative, educative and easy to understand.
Book Synopsis Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer by : Lucy Rudford
Download or read book Arthritis in Hands and Arthritis in Fingers. Rheumatoid Arthritis and Osteoarthritis Included. Symptoms, Signs, Treatment, Diet, How to Prevent and Exer written by Lucy Rudford and published by Imb Publishing. This book was released on 2013-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a 20 year old female student, suffered from pain in her thumb and simply couldn't believe when the doctor told her she could have RSI, Repetitive Strain Injury, from texting. She had a "Texting Thumb" and she realised, after reading about it, that if she would not be careful, she might get arthritis in her fingers in later life. Millions of people are suffering from arthritis in their hands and fingers. This is another very informative book by Lucy Rudford. She continues with her interest in writing educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, signs, treatment, diet, how to prevent & exercises and alternative therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy covers all aspects of arthritis in hands and fingers, including lots of exercises. The content is informative, educative and easy to understand.
Accurate assessment of hand function is critical to any treatment regimen of the hand compromised patient. Hand Function is a practical, clinical book which provides the knowledge needed to distinguish the different dimensions of hand function, particularly impairment, disability and handicap. Beginning with an overview of basic principles and examination, subsequent chapters evaluate the hand function in specific afflicted populations, including the rheumatoid patient, the stroke patient, the trauma patient, the geriatric patient and the pediatric patient, as well as special populations such as diabetes mellitus patients and musicians. An appendix containing hand function scales essential to the assessment of disability is also included. Rheumatologists, physiatrists, hand surgeons, orthopedists, occupational therapists and physical therapists will all find Hand Function a useful and valuable addition to their clinical references.
Book Synopsis Hand Function by : Mehmet Tuncay Duruöz
Download or read book Hand Function written by Mehmet Tuncay Duruöz and published by Springer Science & Business Media. This book was released on 2014-03-29 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accurate assessment of hand function is critical to any treatment regimen of the hand compromised patient. Hand Function is a practical, clinical book which provides the knowledge needed to distinguish the different dimensions of hand function, particularly impairment, disability and handicap. Beginning with an overview of basic principles and examination, subsequent chapters evaluate the hand function in specific afflicted populations, including the rheumatoid patient, the stroke patient, the trauma patient, the geriatric patient and the pediatric patient, as well as special populations such as diabetes mellitus patients and musicians. An appendix containing hand function scales essential to the assessment of disability is also included. Rheumatologists, physiatrists, hand surgeons, orthopedists, occupational therapists and physical therapists will all find Hand Function a useful and valuable addition to their clinical references.
Osteoarthritis afflicts about 25 million people in the United States--two-thirds of all people over 65--and the numbers will only grow in the coming years as baby boomers age. Yet few who suffer from this disease know much about it--how to relieve the pain, what exercises might help lessen their suffering, how to cut down on visits to the doctor. In All About Osteoarthritis, two leading authorities on the disease--Nancy E. Lane and Daniel J. Wallace--join forces to provide the most up-to-date and comprehensive discussion of osteoarthritis available, explaining what osteoarthritis is, how patients can help themselves, and how to find the best resources to manage the disorder. The authors offer information in a clear and accessible style, with detailed illustrations showing how key joints--knees, hips, fingers, backs, hands, and necks--degenerate. They take readers through the steps of diagnosis, how the body is affected, and ways to manage the disease. In user-friendly language, they describe all of the established treatment options, including new medications and their side effects, and help readers determine when surgery may be necessary. The authors also examine alternative treatments, clarifying which work, which may work, and which definitely do not. And they outline recent advances in the field and discuss where these breakthroughs may lead us. While osteoarthritis most acutely affects the elderly, it starts years before, and many people suffer the aches and pains of the condition well before old age. For aging baby boomers, much can be done before osteoarthritis becomes chronic and debilitating. This comprehensive guide will provide an excellent resource for patients and their families, caregivers, and medical professionals.
Book Synopsis All About Osteoarthritis by : Nancy E. Lane
Download or read book All About Osteoarthritis written by Nancy E. Lane and published by Oxford University Press. This book was released on 2002-03-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteoarthritis afflicts about 25 million people in the United States--two-thirds of all people over 65--and the numbers will only grow in the coming years as baby boomers age. Yet few who suffer from this disease know much about it--how to relieve the pain, what exercises might help lessen their suffering, how to cut down on visits to the doctor. In All About Osteoarthritis, two leading authorities on the disease--Nancy E. Lane and Daniel J. Wallace--join forces to provide the most up-to-date and comprehensive discussion of osteoarthritis available, explaining what osteoarthritis is, how patients can help themselves, and how to find the best resources to manage the disorder. The authors offer information in a clear and accessible style, with detailed illustrations showing how key joints--knees, hips, fingers, backs, hands, and necks--degenerate. They take readers through the steps of diagnosis, how the body is affected, and ways to manage the disease. In user-friendly language, they describe all of the established treatment options, including new medications and their side effects, and help readers determine when surgery may be necessary. The authors also examine alternative treatments, clarifying which work, which may work, and which definitely do not. And they outline recent advances in the field and discuss where these breakthroughs may lead us. While osteoarthritis most acutely affects the elderly, it starts years before, and many people suffer the aches and pains of the condition well before old age. For aging baby boomers, much can be done before osteoarthritis becomes chronic and debilitating. This comprehensive guide will provide an excellent resource for patients and their families, caregivers, and medical professionals.
This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.
Book Synopsis Musculoskeletal Diseases 2021-2024 by : Juerg Hodler
Download or read book Musculoskeletal Diseases 2021-2024 written by Juerg Hodler and published by Springer Nature. This book was released on 2021 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.
Outlines the joints that osteoarthritis affects within the hand and describes a variety of therapy techniques, splint-wearing protocols, exercises, and activity modifications, providing space for the therapist to make specific recommendations. Surgical options, such as fusions and arthroplasties, are also detailed. A section on holistics discusses relaxation, nutrition, and total body exercise therapy.
Book Synopsis Osteoarthritis by : Jeanne L. Melvin
Download or read book Osteoarthritis written by Jeanne L. Melvin and published by American Occupational Therapy Association, Incorporated. This book was released on 1995 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the joints that osteoarthritis affects within the hand and describes a variety of therapy techniques, splint-wearing protocols, exercises, and activity modifications, providing space for the therapist to make specific recommendations. Surgical options, such as fusions and arthroplasties, are also detailed. A section on holistics discusses relaxation, nutrition, and total body exercise therapy.
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Book Synopsis Pain-Free Arthritis by : Harris H. McIlwain, M.D.
Download or read book Pain-Free Arthritis written by Harris H. McIlwain, M.D. and published by Macmillan. This book was released on 2003-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
Book Synopsis Mayo Clinic Guide to Arthritis by : Lynne S. Peterson
Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Rosetta Books. This book was released on 2020-09-08 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
