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Overcoming Mood Swings

Author: Jan Scott

Publisher: Robinson

Published: 2010-01-28

Total Pages: 160

ISBN-13: 184901423X

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'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Book Synopsis Overcoming Mood Swings by : Jan Scott

Download or read book Overcoming Mood Swings written by Jan Scott and published by Robinson. This book was released on 2010-01-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Overcoming Mood Swings

Author: Jan Scott

Publisher: ReadHowYouWant

Published: 2013-02

Total Pages: 414

ISBN-13: 9781459658578

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Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.

Book Synopsis Overcoming Mood Swings by : Jan Scott

Download or read book Overcoming Mood Swings written by Jan Scott and published by ReadHowYouWant. This book was released on 2013-02 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.

Overcoming Childhood Trauma (16pt Large Print Edition)

Author: Helen Kennerley

Publisher:

Published: 2013-02-18

Total Pages: 446

ISBN-13: 9780369316721

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This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Book Synopsis Overcoming Childhood Trauma (16pt Large Print Edition) by : Helen Kennerley

Download or read book Overcoming Childhood Trauma (16pt Large Print Edition) written by Helen Kennerley and published by . This book was released on 2013-02-18 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Overcoming Mood Swings 2nd Edition

Author: Jan Scott

Publisher: Robinson

Published: 2022-02-03

Total Pages: 416

ISBN-13: 1472146751

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Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Book Synopsis Overcoming Mood Swings 2nd Edition by : Jan Scott

Download or read book Overcoming Mood Swings 2nd Edition written by Jan Scott and published by Robinson. This book was released on 2022-02-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Overcoming Depression

Author: Paul Gilbert

Publisher: ReadHowYouWant

Published: 2012-07

Total Pages: 863

ISBN-13: 9781459642850

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This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.

Book Synopsis Overcoming Depression by : Paul Gilbert

Download or read book Overcoming Depression written by Paul Gilbert and published by ReadHowYouWant. This book was released on 2012-07 with total page 863 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.

Minding the Body, Mending the Mind (Large Print 16pt)

Author: Joan Borysenko

Publisher: ReadHowYouWant.com

Published: 2010-06

Total Pages: 322

ISBN-13: 145877998X

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Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Book Synopsis Minding the Body, Mending the Mind (Large Print 16pt) by : Joan Borysenko

Download or read book Minding the Body, Mending the Mind (Large Print 16pt) written by Joan Borysenko and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Overcoming Childhood Trauma

Author: Helen Kennerley

Publisher: ReadHowYouWant

Published: 2013-02

Total Pages: 382

ISBN-13: 9781459658691

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Book Synopsis Overcoming Childhood Trauma by : Helen Kennerley

Download or read book Overcoming Childhood Trauma written by Helen Kennerley and published by ReadHowYouWant. This book was released on 2013-02 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood....

Don't Let Your Emotions Run Your Life for Teens

Author: Sheri van Dijk

Publisher:

Published: 2022-08-24

Total Pages: 0

ISBN-13: 9781038758712

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Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri van Dijk and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

The Heart of Remarriage (Large Print 16pt)

Author: Gary Smalley

Publisher: ReadHowYouWant.com

Published: 2010-10

Total Pages: 414

ISBN-13: 1459607090

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The Heart of Remarriage takes a unique approach to success in remarriage by going straight to the heart, helping couples heal from the inside out rather than offering surface suggestions. Learn how to create emotional security for every family member. Offers practical ideas for connecting at the heart level with your spouse, children and stepchildren.

Book Synopsis The Heart of Remarriage (Large Print 16pt) by : Gary Smalley

Download or read book The Heart of Remarriage (Large Print 16pt) written by Gary Smalley and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart of Remarriage takes a unique approach to success in remarriage by going straight to the heart, helping couples heal from the inside out rather than offering surface suggestions. Learn how to create emotional security for every family member. Offers practical ideas for connecting at the heart level with your spouse, children and stepchildren.

Father Hunger

Author: Margo Maine

Publisher: ReadHowYouWant.com

Published: 2010-07

Total Pages: 490

ISBN-13: 1458780759

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The first edition of this book added the term ''father hunger'' to everyday language, to explain the emptiness, and resulting food and body-image disorders, experienced by women with physically or emotionally absent fathers. Based on ten years of further study, this Second Edition of Father Hunger details the origins of the syndrome and its effect on the family, with new practical solutions to help dada and daughters understand and improve their relationships. Dr. Maine also introduces the concept of ''Global Girls'' which describes today's adolescents in terms of the globalization of media, corporate marketing, and body image. An expanded section for educators and therapists offers strategies and techniques for preventing impasses in treatment. REVIEWS. . .''The book offers healthy, well-balanced advice to family members and health practitioners. It is a unique book not only for its clinical insights for therapists but also for school counselors and educators as well. '' - Karen H. Jones, Ph.D., The Prevention Researcher ''Fact one; Dads tend to withdraw from girls during adolescence. Fact two; Adolescent girls too often develop unhealthy eating behaviors. Put these two ideas together and you get a fascinating book called Father Hunger.'' - Daughters; A newsletter for parents of girls ages 8-18 ''Dr. Maine does a nice job of integrating psychological and sociological research into her material. An important contribution of work in this area, suitable for community college students and up.'' - Choice ''Practical advice to help readers understand and improve father-daughter relationships, and helps families at multi-generational levels to reconnect. - Betitina Wood, Healthline ''I found the book to be 'carefronting' in relationship to my own married daughter and granddaughter. . . an excellent systemic book for therapists as well. . . it has good theory, is reality based, and has practical suggestions. I enjoyed reading this book.'' - Ralph Earle, Ph.D., past-President, American Association of Marriage & Family Therapy ''this powerful book clearly explains how a father's emotional or physical absence can contribute to a daughter's eating problems, body dissatisfaction, and low self-esteem.''

Book Synopsis Father Hunger by : Margo Maine

Download or read book Father Hunger written by Margo Maine and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this book added the term ''father hunger'' to everyday language, to explain the emptiness, and resulting food and body-image disorders, experienced by women with physically or emotionally absent fathers. Based on ten years of further study, this Second Edition of Father Hunger details the origins of the syndrome and its effect on the family, with new practical solutions to help dada and daughters understand and improve their relationships. Dr. Maine also introduces the concept of ''Global Girls'' which describes today's adolescents in terms of the globalization of media, corporate marketing, and body image. An expanded section for educators and therapists offers strategies and techniques for preventing impasses in treatment. REVIEWS. . .''The book offers healthy, well-balanced advice to family members and health practitioners. It is a unique book not only for its clinical insights for therapists but also for school counselors and educators as well. '' - Karen H. Jones, Ph.D., The Prevention Researcher ''Fact one; Dads tend to withdraw from girls during adolescence. Fact two; Adolescent girls too often develop unhealthy eating behaviors. Put these two ideas together and you get a fascinating book called Father Hunger.'' - Daughters; A newsletter for parents of girls ages 8-18 ''Dr. Maine does a nice job of integrating psychological and sociological research into her material. An important contribution of work in this area, suitable for community college students and up.'' - Choice ''Practical advice to help readers understand and improve father-daughter relationships, and helps families at multi-generational levels to reconnect. - Betitina Wood, Healthline ''I found the book to be 'carefronting' in relationship to my own married daughter and granddaughter. . . an excellent systemic book for therapists as well. . . it has good theory, is reality based, and has practical suggestions. I enjoyed reading this book.'' - Ralph Earle, Ph.D., past-President, American Association of Marriage & Family Therapy ''this powerful book clearly explains how a father's emotional or physical absence can contribute to a daughter's eating problems, body dissatisfaction, and low self-esteem.''