Overheard at Whole Foods

Overheard at Whole Foods

Author: Theresa Vogrin

Publisher: Independently Published

Published: 2019-04-04

Total Pages: 103

ISBN-13: 9781798036259

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Following its widely successful predecessor "overheard at waitrose", this book offers even more hilarious insights into the lives of the wealthy and healthy. These 103 pages filled with new quotes overheard at Whole Foods stores and paired with entertaining illustrations will leave you laughing out loud!


Book Synopsis Overheard at Whole Foods by : Theresa Vogrin

Download or read book Overheard at Whole Foods written by Theresa Vogrin and published by Independently Published. This book was released on 2019-04-04 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following its widely successful predecessor "overheard at waitrose", this book offers even more hilarious insights into the lives of the wealthy and healthy. These 103 pages filled with new quotes overheard at Whole Foods stores and paired with entertaining illustrations will leave you laughing out loud!


Marvelous Things Overheard

Marvelous Things Overheard

Author: Ange Mlinko

Publisher: Farrar, Straus and Giroux

Published: 2014-07-22

Total Pages: 105

ISBN-13: 1466876336

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A vibrant and eclectic collection from a stunningly mature young poet "The world—the time has come to say it, though the news will not be welcome to everyone—has no intention of abandoning enchantment altogether." Roberto Calasso's words in Literature and the Gods remind us that, in an age of reason, of mechanization, of alienation, of rote drudgery, we still seek out the transcendent, the marvelous. Ange Mlinko's luminous fourth collection is both a journey toward and the space of that very enchantment. Marvelous Things Overheard takes its title from a collection of ancient rumors about the lands of the Mediterranean. Mlinko, who lived at the American University of Beirut and traveled to Greece and Cyprus, has penned poems that seesaw between the life lived in those ancient and strife-torn places, and the life imagined through its literature: from The Greek Anthology to the Mu'allaqat. Throughout, Mlinko grapples with the passage of time on two levels: her own aging (alongside the growing up of her children) and the incontrovertible evidence of millennia of human habitation. This is an assured and revealing collection, one that readers will want to seek refuge in again and again.


Book Synopsis Marvelous Things Overheard by : Ange Mlinko

Download or read book Marvelous Things Overheard written by Ange Mlinko and published by Farrar, Straus and Giroux. This book was released on 2014-07-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant and eclectic collection from a stunningly mature young poet "The world—the time has come to say it, though the news will not be welcome to everyone—has no intention of abandoning enchantment altogether." Roberto Calasso's words in Literature and the Gods remind us that, in an age of reason, of mechanization, of alienation, of rote drudgery, we still seek out the transcendent, the marvelous. Ange Mlinko's luminous fourth collection is both a journey toward and the space of that very enchantment. Marvelous Things Overheard takes its title from a collection of ancient rumors about the lands of the Mediterranean. Mlinko, who lived at the American University of Beirut and traveled to Greece and Cyprus, has penned poems that seesaw between the life lived in those ancient and strife-torn places, and the life imagined through its literature: from The Greek Anthology to the Mu'allaqat. Throughout, Mlinko grapples with the passage of time on two levels: her own aging (alongside the growing up of her children) and the incontrovertible evidence of millennia of human habitation. This is an assured and revealing collection, one that readers will want to seek refuge in again and again.


Overheard at Waitrose

Overheard at Waitrose

Author: idiocratea

Publisher: Createspace Independent Publishing Platform

Published: 2018-11-11

Total Pages: 104

ISBN-13: 9781727130775

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Following the boom of the popular British meme, this poetic compilation of quotes overheard at Waitrose stores and posted across various social media platforms, is guaranteed to make you laugh. 104 pages of gossiping, loving and pestering of the British upper class, accompanied by illustrations, will definitely not disappoint.


Book Synopsis Overheard at Waitrose by : idiocratea

Download or read book Overheard at Waitrose written by idiocratea and published by Createspace Independent Publishing Platform. This book was released on 2018-11-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the boom of the popular British meme, this poetic compilation of quotes overheard at Waitrose stores and posted across various social media platforms, is guaranteed to make you laugh. 104 pages of gossiping, loving and pestering of the British upper class, accompanied by illustrations, will definitely not disappoint.


Overheard in New York UPDATED

Overheard in New York UPDATED

Author: S. Morgan Friedman

Publisher: Penguin

Published: 2008-02-05

Total Pages: 324

ISBN-13: 9780399534089

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Updated with sixteen new pages of quips, remarks and exchanges from the creators of overheardinnewyork.com. The streets of New York are full of characters who don't mince words-or care who hears them. This collection presents some of the most outlandish real life conversations overheard on the sidewalk, in the subway, and at the next table. It's the Big Apple peeled, a hysterically unvarnished portrait of the city that never sleeps-and often neglects to think before it speaks in public.


Book Synopsis Overheard in New York UPDATED by : S. Morgan Friedman

Download or read book Overheard in New York UPDATED written by S. Morgan Friedman and published by Penguin. This book was released on 2008-02-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with sixteen new pages of quips, remarks and exchanges from the creators of overheardinnewyork.com. The streets of New York are full of characters who don't mince words-or care who hears them. This collection presents some of the most outlandish real life conversations overheard on the sidewalk, in the subway, and at the next table. It's the Big Apple peeled, a hysterically unvarnished portrait of the city that never sleeps-and often neglects to think before it speaks in public.


The Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary

Author: Catherine Gray

Publisher: Aster

Published: 2019-12-26

Total Pages: 309

ISBN-13: 1783253649

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**From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.


Book Synopsis The Unexpected Joy of the Ordinary by : Catherine Gray

Download or read book The Unexpected Joy of the Ordinary written by Catherine Gray and published by Aster. This book was released on 2019-12-26 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: **From the Sunday Times Bestselling Author** Life-affirming - THE TELEGRAPH Wonderful - INDEPENDENT She made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOUR Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is - IRISH TIMES This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand - SADIE FROST Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew. Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite). Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.


Things I Overheard While Talking to Myself

Things I Overheard While Talking to Myself

Author: Alan Alda

Publisher: Random House

Published: 2007-09-04

Total Pages: 226

ISBN-13: 1588366480

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An insightful and funny look at some of the impossible questions Alan Alda has asked himself over the years: What do I value? What, exactly, is the good life? (And what does that even mean?) Picking up where his bestselling memoir left off–having been saved by emergency surgery after nearly dying on a mountaintop in Chile–Alda finds himself not only glad to be alive but searching for a way to squeeze the most juice out of his new life. Looking for a sense of meaning that would make this extra time count, he listens in on things he’s heard himself saying in private and in public at critical points in his life–from the turbulence of the sixties, to his first Broadway show, to the birth of his children, to the ache of September 11, and beyond. Reflecting on the transitions in his life and in all our lives, he notices that “doorways are where the truth is told,” and wonders if there’s one thing–art, activism, family, money, fame–that could lead to a “life of meaning.” In a book that is candid, wise, and as questioning as it is incisive, Alda amuses and moves us with his unique and hilarious meditations on questions great and small. Things I Overheard While Talking to Myself is another superb Alan Alda performance, as inspiring and entertaining as the man himself. Praise for Things I Overheard While Talking to Myself “Engagingly thoughtful and thought-provoking . . . [Alan Alda] candidly shares many stories of his life, so easily and wittily you can hear him speak as you read.” –Sydney Sun Herald “Alda is chatty, easygoing and humble, rather like a Mr. Rogers for grownups. His words of inspiration would be a perfect gift for a college grad or for anyone facing major life changes.” –Publishers Weekly (starred review) “Smart, engaged, funny and observant.” –San Antonio Express-News


Book Synopsis Things I Overheard While Talking to Myself by : Alan Alda

Download or read book Things I Overheard While Talking to Myself written by Alan Alda and published by Random House. This book was released on 2007-09-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful and funny look at some of the impossible questions Alan Alda has asked himself over the years: What do I value? What, exactly, is the good life? (And what does that even mean?) Picking up where his bestselling memoir left off–having been saved by emergency surgery after nearly dying on a mountaintop in Chile–Alda finds himself not only glad to be alive but searching for a way to squeeze the most juice out of his new life. Looking for a sense of meaning that would make this extra time count, he listens in on things he’s heard himself saying in private and in public at critical points in his life–from the turbulence of the sixties, to his first Broadway show, to the birth of his children, to the ache of September 11, and beyond. Reflecting on the transitions in his life and in all our lives, he notices that “doorways are where the truth is told,” and wonders if there’s one thing–art, activism, family, money, fame–that could lead to a “life of meaning.” In a book that is candid, wise, and as questioning as it is incisive, Alda amuses and moves us with his unique and hilarious meditations on questions great and small. Things I Overheard While Talking to Myself is another superb Alan Alda performance, as inspiring and entertaining as the man himself. Praise for Things I Overheard While Talking to Myself “Engagingly thoughtful and thought-provoking . . . [Alan Alda] candidly shares many stories of his life, so easily and wittily you can hear him speak as you read.” –Sydney Sun Herald “Alda is chatty, easygoing and humble, rather like a Mr. Rogers for grownups. His words of inspiration would be a perfect gift for a college grad or for anyone facing major life changes.” –Publishers Weekly (starred review) “Smart, engaged, funny and observant.” –San Antonio Express-News


Farmer John's Cookbook

Farmer John's Cookbook

Author: John Peterson

Publisher: Gibbs Smith

Published: 2009-11-12

Total Pages: 811

ISBN-13: 1423614119

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Get a taste of farm life with seasonal recipes and stories from the founder of Angelic Organics, the popular CSA farm with members across the Chicago area. John Peterson grew up on the family farm he later transformed into the community supported farm Angelic Organics. For him, farming isn’t just about growing vegetables. It is also about building relationships between the farm and the people it serves. A leader in organic and biodynamic gardening, his passion is helping to connect people with their food, their farmers, and healthful living. In Farmer John’s Cookbook, readers get to experience a slice of farming life through stories and recipes that are arranged seasonally by crop. Peterson shares information on storing and preserving perishables as well as tips for using more peculiar vegetables grown on his farm, such as sunchokes and kohlrabi. Farmer John’s Cookbook is a “farm kitchen bible presented with missionary zeal” (Publishers Weekly).


Book Synopsis Farmer John's Cookbook by : John Peterson

Download or read book Farmer John's Cookbook written by John Peterson and published by Gibbs Smith. This book was released on 2009-11-12 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a taste of farm life with seasonal recipes and stories from the founder of Angelic Organics, the popular CSA farm with members across the Chicago area. John Peterson grew up on the family farm he later transformed into the community supported farm Angelic Organics. For him, farming isn’t just about growing vegetables. It is also about building relationships between the farm and the people it serves. A leader in organic and biodynamic gardening, his passion is helping to connect people with their food, their farmers, and healthful living. In Farmer John’s Cookbook, readers get to experience a slice of farming life through stories and recipes that are arranged seasonally by crop. Peterson shares information on storing and preserving perishables as well as tips for using more peculiar vegetables grown on his farm, such as sunchokes and kohlrabi. Farmer John’s Cookbook is a “farm kitchen bible presented with missionary zeal” (Publishers Weekly).


Extracurricular - Book 1 of 3

Extracurricular - Book 1 of 3

Author: Josie Brown

Publisher: Signal Press

Published: 2019-05-05

Total Pages: 324

ISBN-13: 1970093005

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BOOK 1 OF JOSIE BROWN'S LATEST 3-NOVEL EPISODIC SERIES Audrey Thorpes's dirty little secret will soon be the downfall of everyone and everything she holds dear: love, family, friends, and her high school alma mater.​ It's your child's senior year. A private prep school's reputation is at stake. A math teacher refuses to grade his final exams on a curve. Students have only one more shot at the SAT before college applications are due. And a few desperate parents have much more money than brains. In Extracurricular, new lust, old loves, a dark family secret, and rich crazy parents behaving badly lead to a college admissions cheating scandal, setting off a crisis of conscience for the parents, teachers, administrator, and the students involved — And a catharsis for one couple about their marriage. NOTE TO READERS: As with all episodic novel series, Books 1 and 2 end in cliffhangers and all plot threads are resolved in Book 3 PRAISE FOR EXTRACURRICULAR - BOOK 1 “Josie Brown brings it, in this ripped-from-the-headlines romp of a novel set in the world of academia and its shadow world – extracurricular activities that may not be legal. It has romance and intrigue, and a pace that doesn’t let up. Highly entertaining. Sure to delight Brown’s legions of fans.” —Eileen Goudge, author, Garden of Lies and The Diary "Sharp, smart, and sexy, Brown's timely new series about the cut-throat world of college admissions is a must-read. As always, Brown's cast of characters are a delicious mix of sweethearts, scoundrels and the just plain morally corrupt. Never predictable, Extracurricular is thoroughly readable and immensely enjoyable." —Meredith Schorr, author of The Boyfriend Swap and the Blogger Girl series "Delicious, hilarious, and addictive, Extracurricular has all the hallmarks of a classic Josie Brown book: fleshed-out, juicy characters, a to-die-for plot, and a ripped-from-the headlines premise. I absolutely loved it and must read the entire series!" —Samantha M. Bailey, Woman on the Edge "Master storyteller of the competitively elite, Totlandia’s Josie Brown graduates from strollers and playgroups to the high stakes game of college admissions in this captivating tale of trickery, deceit, and unrequited love. Told across three episodic novels, in Book 1, meet the movers, the shakers, and the dirty-deal makers that, together, establish a page-turning premise to carry us forward: It’s the tiny twists of fate that change us. A++ for Extracurricular!" —Julie Valerie, author of Holly Banks Full of Angst and the Village of Primm series “Josie Brown has hit it out of the ballpark with this timely tale of family, friends, love and the morally corrupt. As always, Ms. Brown’s writing is sharp, smart, and oh-so witty. She’ll have you laughing out loud one minute and cringing the next at her characters’ antics and comments. Filled with twist and turns and complicated emotions that lead to decisions that play pivotal moments in the characters lives, this story will reach out and grab your attention from page one and not let go until the end. I now sit on tenterhooks awaiting the next release to find out who will be going down and who will be saved.” —Gail Chianese, author, Love Runs Deep and A Navy Homecoming “The characters were well-drawn, the story line was great, and a few unexpected twists throughout made it a fun read… I can’t wait to get my hands on the next book and see what happens.” — Reading Mom.Me


Book Synopsis Extracurricular - Book 1 of 3 by : Josie Brown

Download or read book Extracurricular - Book 1 of 3 written by Josie Brown and published by Signal Press. This book was released on 2019-05-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK 1 OF JOSIE BROWN'S LATEST 3-NOVEL EPISODIC SERIES Audrey Thorpes's dirty little secret will soon be the downfall of everyone and everything she holds dear: love, family, friends, and her high school alma mater.​ It's your child's senior year. A private prep school's reputation is at stake. A math teacher refuses to grade his final exams on a curve. Students have only one more shot at the SAT before college applications are due. And a few desperate parents have much more money than brains. In Extracurricular, new lust, old loves, a dark family secret, and rich crazy parents behaving badly lead to a college admissions cheating scandal, setting off a crisis of conscience for the parents, teachers, administrator, and the students involved — And a catharsis for one couple about their marriage. NOTE TO READERS: As with all episodic novel series, Books 1 and 2 end in cliffhangers and all plot threads are resolved in Book 3 PRAISE FOR EXTRACURRICULAR - BOOK 1 “Josie Brown brings it, in this ripped-from-the-headlines romp of a novel set in the world of academia and its shadow world – extracurricular activities that may not be legal. It has romance and intrigue, and a pace that doesn’t let up. Highly entertaining. Sure to delight Brown’s legions of fans.” —Eileen Goudge, author, Garden of Lies and The Diary "Sharp, smart, and sexy, Brown's timely new series about the cut-throat world of college admissions is a must-read. As always, Brown's cast of characters are a delicious mix of sweethearts, scoundrels and the just plain morally corrupt. Never predictable, Extracurricular is thoroughly readable and immensely enjoyable." —Meredith Schorr, author of The Boyfriend Swap and the Blogger Girl series "Delicious, hilarious, and addictive, Extracurricular has all the hallmarks of a classic Josie Brown book: fleshed-out, juicy characters, a to-die-for plot, and a ripped-from-the headlines premise. I absolutely loved it and must read the entire series!" —Samantha M. Bailey, Woman on the Edge "Master storyteller of the competitively elite, Totlandia’s Josie Brown graduates from strollers and playgroups to the high stakes game of college admissions in this captivating tale of trickery, deceit, and unrequited love. Told across three episodic novels, in Book 1, meet the movers, the shakers, and the dirty-deal makers that, together, establish a page-turning premise to carry us forward: It’s the tiny twists of fate that change us. A++ for Extracurricular!" —Julie Valerie, author of Holly Banks Full of Angst and the Village of Primm series “Josie Brown has hit it out of the ballpark with this timely tale of family, friends, love and the morally corrupt. As always, Ms. Brown’s writing is sharp, smart, and oh-so witty. She’ll have you laughing out loud one minute and cringing the next at her characters’ antics and comments. Filled with twist and turns and complicated emotions that lead to decisions that play pivotal moments in the characters lives, this story will reach out and grab your attention from page one and not let go until the end. I now sit on tenterhooks awaiting the next release to find out who will be going down and who will be saved.” —Gail Chianese, author, Love Runs Deep and A Navy Homecoming “The characters were well-drawn, the story line was great, and a few unexpected twists throughout made it a fun read… I can’t wait to get my hands on the next book and see what happens.” — Reading Mom.Me


Extracurricular 3-Book Set

Extracurricular 3-Book Set

Author: Josie Brown

Publisher: Signal Press

Published: 2020-02-03

Total Pages: 837

ISBN-13: 1970093099

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It's your child's senior year. A private high school's reputation is at stake. A math teacher refuses to grade his final exams on a curve. Students have only one more shot at the SAT before college applications are due. And a few desperate parents with much more money than brains are willing to do anything to get their children into Ivy League colleges. And Audrey's dirty little secret will soon be the downfall of everyone and everything she holds dear: love, family, friends, and her private high school alma mater. In the Extracurricular episodic trilogy, a dark family secret leads to a college admissions cheating scandal at a private school, setting off a crisis of conscience for the parents, teachers, administrator, and the students involved—and a catharsis for one couple about their marriage.


Book Synopsis Extracurricular 3-Book Set by : Josie Brown

Download or read book Extracurricular 3-Book Set written by Josie Brown and published by Signal Press. This book was released on 2020-02-03 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's your child's senior year. A private high school's reputation is at stake. A math teacher refuses to grade his final exams on a curve. Students have only one more shot at the SAT before college applications are due. And a few desperate parents with much more money than brains are willing to do anything to get their children into Ivy League colleges. And Audrey's dirty little secret will soon be the downfall of everyone and everything she holds dear: love, family, friends, and her private high school alma mater. In the Extracurricular episodic trilogy, a dark family secret leads to a college admissions cheating scandal at a private school, setting off a crisis of conscience for the parents, teachers, administrator, and the students involved—and a catharsis for one couple about their marriage.


The How of Happiness

The How of Happiness

Author: Sonja Lyubomirsky

Publisher: Penguin

Published: 2007-12-27

Total Pages: 384

ISBN-13: 1101202807

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Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.


Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.