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Paul Tergat: Running to the Limit

Author: Jürg Wirz

Publisher: Meyer & Meyer Verlag

Published: 2005

Total Pages: 226

ISBN-13: 1841261653

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34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is considered as one of the best runners of all time. At Olympic Games he won two silver medals, both times behind his friend and rival Haile Gebrselassie. This book will illustrate Tergats way from an unknown runner in a tiny village in Kenya to the Marathon world record holder and Dollar-millionaire. It will show the triumphs and disappointments that formed him as a human being. He is still the man they call "a gentleman" not without reason. In "Running to the Limit" Paul Tergat will also tell a lot about his training program, e.g. in a special chapter about the famous Italian running school of Dr. Gabriele Rosa, who coached his first Kenyan athlete, Moses Tanui, in 1990, and nowadays has 200 Kenyan athletes under contract, among them some of the best Marathon runners in the world. Tergat will also give many training tips for everyday runners, because many of his hints and ideas hold true for record holders as well as for hobbyists. "Running to the Limit" is richly illustrated with colourful photographs, many of them as yet unpublished shots from Kenya.

Book Synopsis Paul Tergat: Running to the Limit by : Jürg Wirz

Download or read book Paul Tergat: Running to the Limit written by Jürg Wirz and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is considered as one of the best runners of all time. At Olympic Games he won two silver medals, both times behind his friend and rival Haile Gebrselassie. This book will illustrate Tergats way from an unknown runner in a tiny village in Kenya to the Marathon world record holder and Dollar-millionaire. It will show the triumphs and disappointments that formed him as a human being. He is still the man they call "a gentleman" not without reason. In "Running to the Limit" Paul Tergat will also tell a lot about his training program, e.g. in a special chapter about the famous Italian running school of Dr. Gabriele Rosa, who coached his first Kenyan athlete, Moses Tanui, in 1990, and nowadays has 200 Kenyan athletes under contract, among them some of the best Marathon runners in the world. Tergat will also give many training tips for everyday runners, because many of his hints and ideas hold true for record holders as well as for hobbyists. "Running to the Limit" is richly illustrated with colourful photographs, many of them as yet unpublished shots from Kenya.

The Complete Guide to Running

Author: Earl W. Fee

Publisher: Meyer & Meyer Verlag

Published: 2005

Total Pages: 442

ISBN-13: 1841261629

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In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

Book Synopsis The Complete Guide to Running by : Earl W. Fee

Download or read book The Complete Guide to Running written by Earl W. Fee and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

Running Times

Author:

Publisher:

Published: 2006-05

Total Pages: 80

ISBN-13:

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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Book Synopsis Running Times by :

Download or read book Running Times written by and published by . This book was released on 2006-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Haile Gebrselassie - The Greatest Runner of All Time

Author: Klaus Weidt

Publisher: Meyer & Meyer Verlag

Published: 2011

Total Pages: 180

ISBN-13: 1841263230

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The author of this book has been meeting up with the world's best marathon runner since 2005, following his world record runs at first hand and visiting him several times in Addis Abeaba. He has traced his background, travelled the length and breadth of the African highlands, unearthed interesting Ethiopian running stories and with Haile Gebrselassie's help, got a school project in a remote village off the ground. We discover the life story of a wonder runner from his childhood onwards; we relive his two Olympic 10K victories as well as his Berlin Marathon world records. The life story of this exceptional, perennially smiling athlete is packed with training information, personal encounters and impressions from his beloved homeland that he represents all over the world as UN honorary ambassador.

Book Synopsis Haile Gebrselassie - The Greatest Runner of All Time by : Klaus Weidt

Download or read book Haile Gebrselassie - The Greatest Runner of All Time written by Klaus Weidt and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of this book has been meeting up with the world's best marathon runner since 2005, following his world record runs at first hand and visiting him several times in Addis Abeaba. He has traced his background, travelled the length and breadth of the African highlands, unearthed interesting Ethiopian running stories and with Haile Gebrselassie's help, got a school project in a remote village off the ground. We discover the life story of a wonder runner from his childhood onwards; we relive his two Olympic 10K victories as well as his Berlin Marathon world records. The life story of this exceptional, perennially smiling athlete is packed with training information, personal encounters and impressions from his beloved homeland that he represents all over the world as UN honorary ambassador.

Healthy Intelligent Training

Author: Keith Livingston

Publisher: Meyer & Meyer Verlag

Published: 2008-10

Total Pages: 274

ISBN-13: 1841262471

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Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Book Synopsis Healthy Intelligent Training by : Keith Livingston

Download or read book Healthy Intelligent Training written by Keith Livingston and published by Meyer & Meyer Verlag. This book was released on 2008-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Strides

Author: Benjamin Cheever

Publisher: Rodale

Published: 2007-09-18

Total Pages: 268

ISBN-13: 9781594862281

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In a deeply personal history of running, the novelist-author of The Plagiarist traces the evolution of the sport from the ancient world to the present day while reflecting on his personal, decades-long devotion to and experiences of the sport.

Book Synopsis Strides by : Benjamin Cheever

Download or read book Strides written by Benjamin Cheever and published by Rodale. This book was released on 2007-09-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a deeply personal history of running, the novelist-author of The Plagiarist traces the evolution of the sport from the ancient world to the present day while reflecting on his personal, decades-long devotion to and experiences of the sport.

Training with the Heart Rate Monitor

Author: Kuno Hottenrott

Publisher: Meyer & Meyer Verlag

Published: 2007

Total Pages: 154

ISBN-13: 1841262137

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Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......

Book Synopsis Training with the Heart Rate Monitor by : Kuno Hottenrott

Download or read book Training with the Heart Rate Monitor written by Kuno Hottenrott and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......

Running Times

Author:

Publisher:

Published: 2008-10

Total Pages: 86

ISBN-13:

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Book Synopsis Running Times by :

Download or read book Running Times written by and published by . This book was released on 2008-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Entrepreneurship in the Arab World

Author: American University in Cairo. El-Khazindar Business Research and Case Center

Publisher: Oxford University Press

Published: 2016

Total Pages: 173

ISBN-13: 9774167007

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This collection of case-studies showcases the experiences of ten intriguing entrepreneurial ventures from emerging markets in the Arab world (Egypt, the UAE, Morocco, and Saudi Arabia). Readers will receive an in-depth insight on a variety of localized strategic, managerial, marketing, and innovative approaches and practices, which create unique challenges and opportunities in a region undergoing rapid political, social, and economic transformations. The unique case-studies address different stages within the exciting entrepreneurial cycle, from start-up to growth, sustainability, and international expansion. This casebook is a valuable resource for anyone wanting to know more about launching and sustaining a business within developing Arab economies, as well as being an effective teaching tool for disciplines related to new venture management and entrepreneurship.

Book Synopsis Entrepreneurship in the Arab World by : American University in Cairo. El-Khazindar Business Research and Case Center

Download or read book Entrepreneurship in the Arab World written by American University in Cairo. El-Khazindar Business Research and Case Center and published by Oxford University Press. This book was released on 2016 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of case-studies showcases the experiences of ten intriguing entrepreneurial ventures from emerging markets in the Arab world (Egypt, the UAE, Morocco, and Saudi Arabia). Readers will receive an in-depth insight on a variety of localized strategic, managerial, marketing, and innovative approaches and practices, which create unique challenges and opportunities in a region undergoing rapid political, social, and economic transformations. The unique case-studies address different stages within the exciting entrepreneurial cycle, from start-up to growth, sustainability, and international expansion. This casebook is a valuable resource for anyone wanting to know more about launching and sustaining a business within developing Arab economies, as well as being an effective teaching tool for disciplines related to new venture management and entrepreneurship.

Great Athletes

Author:

Publisher:

Published: 2010

Total Pages: 376

ISBN-13:

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Book Synopsis Great Athletes by :

Download or read book Great Athletes written by and published by . This book was released on 2010 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: