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Author: Adrian Berry
Publisher:
Published: 2023-08
Total Pages: 0
ISBN-13: 9781873341988
DOWNLOAD EBOOKDownload or read book Peak Bouldering written by Adrian Berry and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Eric Horst
Publisher: Rowman & Littlefield
Published: 2010-04-23
Total Pages: 291
ISBN-13: 0762762748
DOWNLOAD EBOOKThe definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Download or read book Maximum Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2010-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource to brain-training for climbing—by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come.
Author: Rupert Davies
Publisher:
Published: 2011-05
Total Pages: 487
ISBN-13: 9781906148270
DOWNLOAD EBOOKBouldering is a branch of traditional rockclimbing which has become popular in recent years. The Peak District is the main UK destination for the activity, and this book provides hundreds of inspirational photos.
Download or read book Peak District Bouldering written by Rupert Davies and published by . This book was released on 2011-05 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouldering is a branch of traditional rockclimbing which has become popular in recent years. The Peak District is the main UK destination for the activity, and this book provides hundreds of inspirational photos.
Author: Tom Lopez
Publisher: Climbing Guides
Published: 2000
Total Pages: 397
ISBN-13: 9780898866087
DOWNLOAD EBOOK* The most-referenced guidebook for Idaho climbers * Includes the trails, approaches, and access information for Idaho's peaks Whether it's a technical ascent of the great west wall of Elephants Perch or a scramble to the summit of 12,662-foot Mount Borah, here's your key to high adventure in Idaho. At each new printing, Tom Lopez has updated and expanded his encyclopedic guide to more than 800 summits. All the features that made the first edition so popular are here -- detailed route descriptions, difficulty ratings, summit heights, access information to hundreds of roads and trails, extensive sections on historyand geology, and much, much more. You won't find a more thorough guide anywhere! Learn more about climbing in Idaho by visiting the author's website:www.idahoaclimbingguide.com.
Download or read book Idaho, a Climbing Guide written by Tom Lopez and published by Climbing Guides. This book was released on 2000 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The most-referenced guidebook for Idaho climbers * Includes the trails, approaches, and access information for Idaho's peaks Whether it's a technical ascent of the great west wall of Elephants Perch or a scramble to the summit of 12,662-foot Mount Borah, here's your key to high adventure in Idaho. At each new printing, Tom Lopez has updated and expanded his encyclopedic guide to more than 800 summits. All the features that made the first edition so popular are here -- detailed route descriptions, difficulty ratings, summit heights, access information to hundreds of roads and trails, extensive sections on historyand geology, and much, much more. You won't find a more thorough guide anywhere! Learn more about climbing in Idaho by visiting the author's website:www.idahoaclimbingguide.com.
Author: Robert Miramontes
Publisher:
Published: 2012-03-20
Total Pages: 414
ISBN-13: 9780982615485
DOWNLOAD EBOOKDownload or read book Joshua Tree Bouldering written by Robert Miramontes and published by . This book was released on 2012-03-20 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Maria Hines
Publisher: Mountaineers Books
Published: 2020-04-08
Total Pages: 538
ISBN-13: 1680512064
DOWNLOAD EBOOKClimbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Author: Grover Shipman
Publisher:
Published: 2013-01-01
Total Pages: 239
ISBN-13: 9780988827202
DOWNLOAD EBOOKDownload or read book Mt Shasta Area Rock Climbing written by Grover Shipman and published by . This book was released on 2013-01-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Eric Horst
Publisher: Rowman & Littlefield
Published: 2008-09-16
Total Pages: 307
ISBN-13: 0762762659
DOWNLOAD EBOOKDrawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Author: Chris Craggs
Publisher:
Published: 2015-04
Total Pages: 520
ISBN-13: 9781873341087
DOWNLOAD EBOOKDownload or read book Eastern Grit written by Chris Craggs and published by . This book was released on 2015-04 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Charlie Barrett
Publisher:
Published: 2017-11-01
Total Pages:
ISBN-13: 9781532324628
DOWNLOAD EBOOKDownload or read book Bishop Bouldering written by Charlie Barrett and published by . This book was released on 2017-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
