Play Your Way Sane

Play Your Way Sane

Author: Clay Drinko

Publisher: Simon and Schuster

Published: 2021-01-19

Total Pages: 224

ISBN-13: 1982169230

DOWNLOAD EBOOK

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.


Book Synopsis Play Your Way Sane by : Clay Drinko

Download or read book Play Your Way Sane written by Clay Drinko and published by Simon and Schuster. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Play Your Way Sane

Play Your Way Sane

Author: Clay Drinko

Publisher: Tiller Press

Published: 2021-01-19

Total Pages: 224

ISBN-13: 1982169222

DOWNLOAD EBOOK

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.


Book Synopsis Play Your Way Sane by : Clay Drinko

Download or read book Play Your Way Sane written by Clay Drinko and published by Tiller Press. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play? In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Sane

Sane

Author: Marya Hornbacher

Publisher: Simon and Schuster

Published: 2010-08-10

Total Pages: 180

ISBN-13: 1592859887

DOWNLOAD EBOOK

Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.


Book Synopsis Sane by : Marya Hornbacher

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. Marya Hornbacher, author of the international best sellers Madness: A Bipolar Life and Wasted: A Memoir of Anorexia and Bulimia, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

The Improv Handbook

The Improv Handbook

Author: Tom Salinsky

Publisher: Bloomsbury Publishing

Published: 2017-10-19

Total Pages: 520

ISBN-13: 1350026174

DOWNLOAD EBOOK

The Improv Handbook is the most comprehensive, smart, helpful and inspiring guide to improv available today. Applicable to comedians, actors, public speakers and anyone who needs to think on their toes, it features a range of games, interviews, descriptions and exercises that illuminate and illustrate the exciting world of improvised performance. First published in 2008, this second edition features a new foreword by comedian Mike McShane, as well as new exercises on endings, managing blind offers and master-servant games, plus new and expanded interviews with Keith Johnstone, Neil Mullarkey, Jeffrey Sweet and Paul Rogan. The Improv Handbook is a one-stop guide to the exciting world of improvisation. Whether you're a beginner, an expert, or would just love to try it if you weren't too scared, The Improv Handbook will guide you every step of the way.


Book Synopsis The Improv Handbook by : Tom Salinsky

Download or read book The Improv Handbook written by Tom Salinsky and published by Bloomsbury Publishing. This book was released on 2017-10-19 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Improv Handbook is the most comprehensive, smart, helpful and inspiring guide to improv available today. Applicable to comedians, actors, public speakers and anyone who needs to think on their toes, it features a range of games, interviews, descriptions and exercises that illuminate and illustrate the exciting world of improvised performance. First published in 2008, this second edition features a new foreword by comedian Mike McShane, as well as new exercises on endings, managing blind offers and master-servant games, plus new and expanded interviews with Keith Johnstone, Neil Mullarkey, Jeffrey Sweet and Paul Rogan. The Improv Handbook is a one-stop guide to the exciting world of improvisation. Whether you're a beginner, an expert, or would just love to try it if you weren't too scared, The Improv Handbook will guide you every step of the way.

Play Anything

Play Anything

Author: Ian Bogost

Publisher: Basic Books

Published: 2016-09-13

Total Pages: 288

ISBN-13: 0465096506

DOWNLOAD EBOOK

How filling life with play-whether soccer or lawn mowing, counting sheep or tossing Angry Birds -- forges a new path for creativity and joy in our impatient age Life is boring: filled with meetings and traffic, errands and emails. Nothing we'd ever call fun. But what if we've gotten fun wrong? In Play Anything, visionary game designer and philosopher Ian Bogost shows how we can overcome our daily anxiety; transforming the boring, ordinary world around us into one of endless, playful possibilities. The key to this playful mindset lies in discovering the secret truth of fun and games. Play Anything, reveals that games appeal to us not because they are fun, but because they set limitations. Soccer wouldn't be soccer if it wasn't composed of two teams of eleven players using only their feet, heads, and torsos to get a ball into a goal; Tetris wouldn't be Tetris without falling pieces in characteristic shapes. Such rules seem needless, arbitrary, and difficult. Yet it is the limitations that make games enjoyable, just like it's the hard things in life that give it meaning. Play is what happens when we accept these limitations, narrow our focus, and, consequently, have fun. Which is also how to live a good life. Manipulating a soccer ball into a goal is no different than treating ordinary circumstances- like grocery shopping, lawn mowing, and making PowerPoints-as sources for meaning and joy. We can "play anything" by filling our days with attention and discipline, devotion and love for the world as it really is, beyond our desires and fears. Ranging from Internet culture to moral philosophy, ancient poetry to modern consumerism, Bogost shows us how today's chaotic world can only be tamed-and enjoyed-when we first impose boundaries on ourselves.


Book Synopsis Play Anything by : Ian Bogost

Download or read book Play Anything written by Ian Bogost and published by Basic Books. This book was released on 2016-09-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How filling life with play-whether soccer or lawn mowing, counting sheep or tossing Angry Birds -- forges a new path for creativity and joy in our impatient age Life is boring: filled with meetings and traffic, errands and emails. Nothing we'd ever call fun. But what if we've gotten fun wrong? In Play Anything, visionary game designer and philosopher Ian Bogost shows how we can overcome our daily anxiety; transforming the boring, ordinary world around us into one of endless, playful possibilities. The key to this playful mindset lies in discovering the secret truth of fun and games. Play Anything, reveals that games appeal to us not because they are fun, but because they set limitations. Soccer wouldn't be soccer if it wasn't composed of two teams of eleven players using only their feet, heads, and torsos to get a ball into a goal; Tetris wouldn't be Tetris without falling pieces in characteristic shapes. Such rules seem needless, arbitrary, and difficult. Yet it is the limitations that make games enjoyable, just like it's the hard things in life that give it meaning. Play is what happens when we accept these limitations, narrow our focus, and, consequently, have fun. Which is also how to live a good life. Manipulating a soccer ball into a goal is no different than treating ordinary circumstances- like grocery shopping, lawn mowing, and making PowerPoints-as sources for meaning and joy. We can "play anything" by filling our days with attention and discipline, devotion and love for the world as it really is, beyond our desires and fears. Ranging from Internet culture to moral philosophy, ancient poetry to modern consumerism, Bogost shows us how today's chaotic world can only be tamed-and enjoyed-when we first impose boundaries on ourselves.

Improv Comedy

Improv Comedy

Author: Andy Goldberg

Publisher: Samuel French , Incorporated

Published: 1991

Total Pages: 226

ISBN-13: 9780573606083

DOWNLOAD EBOOK

Drama Harold Pinter Characters: 4 male, 2 female Interior Set In a small house at a coastal resort live a man, his mentally wayward wife and their boarder who has been with them for a year. He is a strange chap, unkempt and in flight from we know not what. Enter an even stranger sleek Jewish man and his muscle bound Irish henchman. The mentally immature wife accommodates them with a room and then decides that it is time for the boarder to have a birthday. At the pa


Book Synopsis Improv Comedy by : Andy Goldberg

Download or read book Improv Comedy written by Andy Goldberg and published by Samuel French , Incorporated. This book was released on 1991 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drama Harold Pinter Characters: 4 male, 2 female Interior Set In a small house at a coastal resort live a man, his mentally wayward wife and their boarder who has been with them for a year. He is a strange chap, unkempt and in flight from we know not what. Enter an even stranger sleek Jewish man and his muscle bound Irish henchman. The mentally immature wife accommodates them with a room and then decides that it is time for the boarder to have a birthday. At the pa

How to Stay Sane in a Crazy World

How to Stay Sane in a Crazy World

Author: Sophia Stuart

Publisher: Hay House, Inc

Published: 2014-02-18

Total Pages: 131

ISBN-13: 1401944809

DOWNLOAD EBOOK

When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.


Book Synopsis How to Stay Sane in a Crazy World by : Sophia Stuart

Download or read book How to Stay Sane in a Crazy World written by Sophia Stuart and published by Hay House, Inc. This book was released on 2014-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.

Life Unscripted

Life Unscripted

Author: Jeff Katzman, M.D.

Publisher: North Atlantic Books

Published: 2018-09-11

Total Pages: 176

ISBN-13: 1623172713

DOWNLOAD EBOOK

Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. Using practical self-help skills rooted in improv principles and depth psychology, we can live more authentic, fulfilled, and empowered lives.


Book Synopsis Life Unscripted by : Jeff Katzman, M.D.

Download or read book Life Unscripted written by Jeff Katzman, M.D. and published by North Atlantic Books. This book was released on 2018-09-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. Using practical self-help skills rooted in improv principles and depth psychology, we can live more authentic, fulfilled, and empowered lives.

Switch

Switch

Author: Chip Heath

Publisher: Crown Currency

Published: 2010-02-16

Total Pages: 322

ISBN-13: 030759016X

DOWNLOAD EBOOK

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.


Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Ensemble!

Ensemble!

Author: Jeff Katzman, M.D.

Publisher: North Atlantic Books

Published: 2021-06-01

Total Pages: 255

ISBN-13: 1623176298

DOWNLOAD EBOOK

Drawing on a combined expertise in improvisational theatre and psychiatry, author team Dan O'Connor and Dr. Jeff Katzman show readers how improv skills are the perfect antidote to loneliness and isolation. I know what you're thinking: Hold on...improv? Like getting on a stage in front of an audience? What if that's not my thing? Don't worry: this isn't a book about becoming an improv theater expert, and it's not really a book about performing. It's a book about loneliness--about our feelings of disconnection and isolation, ones that we may have been experiencing since long before the pandemic. More importantly, it's a book about becoming unlonely--by borrowing from the collaborative and creative tools of improv. Authors of Life Unscripted Jeff Katzman, a professor of psychiatry at the University of New Mexico, and Dan O'Connor, multifaceted actor, writer, and director, have created a process they call Ensembling that helps us build an ensemble of relationships in our lives and more deeply enjoy the groups we already belong to. This is a process of becoming a little vulnerable with each other, and of embracing the moment in which we find ourselves. Drawing on concepts from narrative improvisational theatre and depth psychology, the authors present us with the skills we need to connect with each other more actively and meaningfully. To ensemble or not to ensemble--that is not a question. With the rise of loneliness and isolation in an increasingly virtually connected society, we must find ways to come together. We must ensemble!


Book Synopsis Ensemble! by : Jeff Katzman, M.D.

Download or read book Ensemble! written by Jeff Katzman, M.D. and published by North Atlantic Books. This book was released on 2021-06-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a combined expertise in improvisational theatre and psychiatry, author team Dan O'Connor and Dr. Jeff Katzman show readers how improv skills are the perfect antidote to loneliness and isolation. I know what you're thinking: Hold on...improv? Like getting on a stage in front of an audience? What if that's not my thing? Don't worry: this isn't a book about becoming an improv theater expert, and it's not really a book about performing. It's a book about loneliness--about our feelings of disconnection and isolation, ones that we may have been experiencing since long before the pandemic. More importantly, it's a book about becoming unlonely--by borrowing from the collaborative and creative tools of improv. Authors of Life Unscripted Jeff Katzman, a professor of psychiatry at the University of New Mexico, and Dan O'Connor, multifaceted actor, writer, and director, have created a process they call Ensembling that helps us build an ensemble of relationships in our lives and more deeply enjoy the groups we already belong to. This is a process of becoming a little vulnerable with each other, and of embracing the moment in which we find ourselves. Drawing on concepts from narrative improvisational theatre and depth psychology, the authors present us with the skills we need to connect with each other more actively and meaningfully. To ensemble or not to ensemble--that is not a question. With the rise of loneliness and isolation in an increasingly virtually connected society, we must find ways to come together. We must ensemble!