Book Synopsis Postnatal Sex by :
Download or read book Postnatal Sex written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: #REF!
Book Synopsis Postnatal Sex by :
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Book Synopsis Postnatal Sex by :
Author:
Publisher: Xspurts.com
Published:
Total Pages: 34
ISBN-13:
DOWNLOAD EBOOKPostnatal Sexuality: Rediscovering Intimacy After Childbirth Postnatal Sexuality: Rediscovering Intimacy After Childbirth Physical Changes Explore the physical changes that occur in your body after childbirth and how they can impact your sexuality. Gain insights into postpartum recovery and regaining physical comfort. Emotional Adjustments Understand the emotional adjustments that both partners experience in the postnatal period. Discover ways to reconnect emotionally and rebuild trust. Hormonal Shifts Learn about the hormonal shifts that can affect your desire and arousal. Discover strategies to navigate these changes and rekindle your sexual desire. Body Image Concerns Address common body image concerns and insecurities that can arise after giving birth. Find practical tips for improving body confidence and embracing your post-baby body. Postpartum Depression Recognize the signs and symptoms of postpartum depression and its impact on sexuality. Discover effective coping strategies and when to seek professional help. Communication and Connection Enhance your communication skills to better connect with your partner. Explore ways to have open and honest conversations about your desires and concerns. Rebuilding Trust Rebuild trust and emotional intimacy in your relationship. Discover techniques for deepening your connection and rekindling the emotional bond. Setting Realistic Expectations Set realistic expectations for your postnatal sex life. Learn how to manage time effectively and find moments for intimacy amidst your busy parenting responsibilities. Practical Tips Find practical tips for enhancing your physical comfort during sex. Explore new techniques and approaches to reignite your passion and pleasure. Seeking Professional Help Consider the benefits of seeking professional help from sexual therapists and medical professionals. Learn when and how to reach out for expert guidance. Reconnecting with Desire Rediscover your sexual desire through self-care and self-exploration. Explore intimacy-building activities and strategies for reigniting the spark in your relationship. Supporting Each Other Support each other in your journey to rediscover postnatal intimacy. Share responsibilities, express appreciation, and nurture your connection for long-term happiness. "Postnatal Sexuality: Rediscovering Intimacy After Childbirth" is your guide to reigniting the spark in your intimate relationship after having a baby. With practical advice, emotional support, and expert insights, this book empowers you to navigate the challenges and joys of postnatal sexuality with confidence and grace. Rediscover the pleasures of intimacy and strengthen the bonds of love in your relationship.Table of Contents Introduction Postnatal Sexuality: Rediscovering Intimacy After Childbirth PHYSICAL CHANGES EMOTIONAL ADJUSTMENTS HORMONAL SHIFTS BODY IMAGE CONCERNS POSTPARTUM DEPRESSION COMMUNICATION AND CONNECTION REBUILDING TRUST SETTING REALISTIC EXPECTATIONS PRACTICAL TIPS PHYSICAL COMFORT EXPLORING NEW TECHNIQUES TIME MANAGEMENT SEEKING PROFESSIONAL HELP SEXUAL THERAPISTS MEDICAL PROFESSIONALS RECONNECTING WITH DESIRE SELF -CARE AND SELF -EXPLORATION INTIMACY BUILDING ACTIVITIES SUPPORTING EACH OTHER SHARING RESPONSIBILITIES EXPRESSING APPRECIATION LONG-TERM EFFECTS
Book Synopsis Postnatal Sexuality by :
Download or read book Postnatal Sexuality written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Sexuality: Rediscovering Intimacy After Childbirth Postnatal Sexuality: Rediscovering Intimacy After Childbirth Physical Changes Explore the physical changes that occur in your body after childbirth and how they can impact your sexuality. Gain insights into postpartum recovery and regaining physical comfort. Emotional Adjustments Understand the emotional adjustments that both partners experience in the postnatal period. Discover ways to reconnect emotionally and rebuild trust. Hormonal Shifts Learn about the hormonal shifts that can affect your desire and arousal. Discover strategies to navigate these changes and rekindle your sexual desire. Body Image Concerns Address common body image concerns and insecurities that can arise after giving birth. Find practical tips for improving body confidence and embracing your post-baby body. Postpartum Depression Recognize the signs and symptoms of postpartum depression and its impact on sexuality. Discover effective coping strategies and when to seek professional help. Communication and Connection Enhance your communication skills to better connect with your partner. Explore ways to have open and honest conversations about your desires and concerns. Rebuilding Trust Rebuild trust and emotional intimacy in your relationship. Discover techniques for deepening your connection and rekindling the emotional bond. Setting Realistic Expectations Set realistic expectations for your postnatal sex life. Learn how to manage time effectively and find moments for intimacy amidst your busy parenting responsibilities. Practical Tips Find practical tips for enhancing your physical comfort during sex. Explore new techniques and approaches to reignite your passion and pleasure. Seeking Professional Help Consider the benefits of seeking professional help from sexual therapists and medical professionals. Learn when and how to reach out for expert guidance. Reconnecting with Desire Rediscover your sexual desire through self-care and self-exploration. Explore intimacy-building activities and strategies for reigniting the spark in your relationship. Supporting Each Other Support each other in your journey to rediscover postnatal intimacy. Share responsibilities, express appreciation, and nurture your connection for long-term happiness. "Postnatal Sexuality: Rediscovering Intimacy After Childbirth" is your guide to reigniting the spark in your intimate relationship after having a baby. With practical advice, emotional support, and expert insights, this book empowers you to navigate the challenges and joys of postnatal sexuality with confidence and grace. Rediscover the pleasures of intimacy and strengthen the bonds of love in your relationship.Table of Contents Introduction Postnatal Sexuality: Rediscovering Intimacy After Childbirth PHYSICAL CHANGES EMOTIONAL ADJUSTMENTS HORMONAL SHIFTS BODY IMAGE CONCERNS POSTPARTUM DEPRESSION COMMUNICATION AND CONNECTION REBUILDING TRUST SETTING REALISTIC EXPECTATIONS PRACTICAL TIPS PHYSICAL COMFORT EXPLORING NEW TECHNIQUES TIME MANAGEMENT SEEKING PROFESSIONAL HELP SEXUAL THERAPISTS MEDICAL PROFESSIONALS RECONNECTING WITH DESIRE SELF -CARE AND SELF -EXPLORATION INTIMACY BUILDING ACTIVITIES SUPPORTING EACH OTHER SHARING RESPONSIBILITIES EXPRESSING APPRECIATION LONG-TERM EFFECTS
Author: Christian Jefferson
Publisher: Independently Published
Published: 2022-08-29
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKJust had a baby or going to have one. Nervous about resuming intimacy? Scar tissue pain? Dryness? Overactive pelvic floor muscles? This graphical book is packed with DIY suggestions directly from the two qualified pelvic health physical therapists. These strategies will help you go back to doing what you love with whom you love with confidence and ease. No more guesswork. Learn from the professionals! The "why" underlying frequent sexual issues is presented, and it presents practical ways to empower and comfort any new mother. This book will help you: Understand that sexual issues are normal. Troubleshoot concerns that make sexual intimacy difficult, such as vaginal discomfort, nursing, lack of time with a partner, and weariness. -Feel less apprehensive about sex. -Explore new routes to sexual arousal. -Identify methods to take care of yourself emotionally, physically, and sexually. -Improve sexual communication with your spouse. "Postpartum sex" - The New Mom's Guide to Sex After Baby is a useful addition to any new mom's digital bookcase. It will help you through the sexual ups and downs of early parenthood while teaching you that what you discover about yourself and your relationship during this time may eventually enrich and deepen your sexuality. Kindly scroll and add to cart
Book Synopsis Postpartum Sex by : Christian Jefferson
Download or read book Postpartum Sex written by Christian Jefferson and published by Independently Published. This book was released on 2022-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just had a baby or going to have one. Nervous about resuming intimacy? Scar tissue pain? Dryness? Overactive pelvic floor muscles? This graphical book is packed with DIY suggestions directly from the two qualified pelvic health physical therapists. These strategies will help you go back to doing what you love with whom you love with confidence and ease. No more guesswork. Learn from the professionals! The "why" underlying frequent sexual issues is presented, and it presents practical ways to empower and comfort any new mother. This book will help you: Understand that sexual issues are normal. Troubleshoot concerns that make sexual intimacy difficult, such as vaginal discomfort, nursing, lack of time with a partner, and weariness. -Feel less apprehensive about sex. -Explore new routes to sexual arousal. -Identify methods to take care of yourself emotionally, physically, and sexually. -Improve sexual communication with your spouse. "Postpartum sex" - The New Mom's Guide to Sex After Baby is a useful addition to any new mom's digital bookcase. It will help you through the sexual ups and downs of early parenthood while teaching you that what you discover about yourself and your relationship during this time may eventually enrich and deepen your sexuality. Kindly scroll and add to cart
Author: Clio Wood
Publisher: Watkins Media Limited
Published: 2023-01-10
Total Pages: 230
ISBN-13: 1786786974
DOWNLOAD EBOOKGet Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains: a personal experience to relate to; tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood; information from experts, including women’s health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist. Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth. It will also attract fans of feminist women's health books, including Period Power.
Book Synopsis Get Your Mojo Back by : Clio Wood
Download or read book Get Your Mojo Back written by Clio Wood and published by Watkins Media Limited. This book was released on 2023-01-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and practical aspects that can affect your sexual experience and relationship, each chapter contains: a personal experience to relate to; tips on specific issues and their manifestations, including unfulfilling sex and numbness, painful postpartum sex, and finding time for intimacy in motherhood; information from experts, including women’s health physios, an obstetrics doctor and gynaecology and a perinatal mental health psychologist. Informative yet often hilarious, this guide from maternal health campaigner and journalist Clio Wood will appeal to new and existing mothers seeking to improve their sex lives and wellbeing after birth. It will also attract fans of feminist women's health books, including Period Power.
Author: Andrew T. Goldstein
Publisher: John Wiley & Sons
Published: 2011-09-23
Total Pages: 431
ISBN-13: 1444356658
DOWNLOAD EBOOKFirst book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).
Book Synopsis Female Sexual Pain Disorders by : Andrew T. Goldstein
Download or read book Female Sexual Pain Disorders written by Andrew T. Goldstein and published by John Wiley & Sons. This book was released on 2011-09-23 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: First book devoted to the diagnosis and treatment of sexual pain in women Female Sexual Pain Disorders is a remarkable fusion of clinical and scientific knowledge that will empower women’s healthcare professionals to help their patients in overcoming this common debilitating disorder. Based on the highest level research, it provides state-of-the-art practical guidance that will help you to: Evaluate and distinguish the causes of sexual pain in women Differentiate the many forms of sexual pain Implement multidisciplinary treatments Distilling the experience of world leaders across many clinical, therapeutic and scientific disciplines, with an array of algorithms and diagnostic tools, Female Sexual Pain Disorders is your ideal companion for treating the many millions of women who suffer from this disorder worldwide. All proceeds from this book are being donated to the International Society for the Study of Women’s Sexual Health (ISSWSH).
Author: Nikolai Axmacher
Publisher: Springer
Published: 2017-02-09
Total Pages: 418
ISBN-13: 3319450662
DOWNLOAD EBOOKThis edited volume provides an overview the state-of-the-art in the field of cognitive neuroscience of memory consolidation. In a number of sections, the editors collect contributions of leading researchers . The topical focus lies on current issues of interest such as memory consolidation including working and long-term memory. In particular, the role of sleep in relation to memory consolidation will be addressed. The target audience primarily comprises research experts in the field of cognitive neuroscience but the book may also be beneficial for graduate students.
Book Synopsis Cognitive Neuroscience of Memory Consolidation by : Nikolai Axmacher
Download or read book Cognitive Neuroscience of Memory Consolidation written by Nikolai Axmacher and published by Springer. This book was released on 2017-02-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume provides an overview the state-of-the-art in the field of cognitive neuroscience of memory consolidation. In a number of sections, the editors collect contributions of leading researchers . The topical focus lies on current issues of interest such as memory consolidation including working and long-term memory. In particular, the role of sleep in relation to memory consolidation will be addressed. The target audience primarily comprises research experts in the field of cognitive neuroscience but the book may also be beneficial for graduate students.
Author: Meaghan O'Connell
Publisher: Little, Brown
Published: 2018-04-10
Total Pages: 240
ISBN-13: 0316393835
DOWNLOAD EBOOKSelected as One of the Best Books of the Year by: National Public Radio, Esquire, Bustle, Refinery29, Thrillist, Electric Literature, Powell's, Autostraddle, BookRiot, Women.com "Smart, funny, and true in all the best ways, this book made me ache with recognition." -- Cheryl Strayed A raw, funny, and fiercely honest account of becoming a mother before feeling like a grown up. When Meaghan O'Connell got accidentally pregnant in her twenties and decided to keep the baby, she realized that the book she needed -- a brutally honest, agenda-free reckoning with the emotional and existential impact of motherhood -- didn't exist. So she decided to write it herself. And Now We Have Everything is O'Connell's exploration of the cataclysmic, impossible-to-prepare-for experience of becoming a mother. With her dark humor and hair-trigger B.S. detector, O'Connell addresses the pervasive imposter syndrome that comes with unplanned pregnancy, the fantasies of a "natural" birth experience that erode maternal self-esteem, post-partum body and sex issues, and the fascinating strangeness of stepping into a new, not-yet-comfortable identity. Channeling fears and anxieties that are still taboo and often unspoken, And Now We Have Everything is an unflinchingly frank, funny, and visceral motherhood story for our times, about having a baby and staying, for better or worse, exactly yourself.
Book Synopsis And Now We Have Everything by : Meaghan O'Connell
Download or read book And Now We Have Everything written by Meaghan O'Connell and published by Little, Brown. This book was released on 2018-04-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as One of the Best Books of the Year by: National Public Radio, Esquire, Bustle, Refinery29, Thrillist, Electric Literature, Powell's, Autostraddle, BookRiot, Women.com "Smart, funny, and true in all the best ways, this book made me ache with recognition." -- Cheryl Strayed A raw, funny, and fiercely honest account of becoming a mother before feeling like a grown up. When Meaghan O'Connell got accidentally pregnant in her twenties and decided to keep the baby, she realized that the book she needed -- a brutally honest, agenda-free reckoning with the emotional and existential impact of motherhood -- didn't exist. So she decided to write it herself. And Now We Have Everything is O'Connell's exploration of the cataclysmic, impossible-to-prepare-for experience of becoming a mother. With her dark humor and hair-trigger B.S. detector, O'Connell addresses the pervasive imposter syndrome that comes with unplanned pregnancy, the fantasies of a "natural" birth experience that erode maternal self-esteem, post-partum body and sex issues, and the fascinating strangeness of stepping into a new, not-yet-comfortable identity. Channeling fears and anxieties that are still taboo and often unspoken, And Now We Have Everything is an unflinchingly frank, funny, and visceral motherhood story for our times, about having a baby and staying, for better or worse, exactly yourself.
Author: Stephanie Buehler, PsyD, CST-S
Publisher: Springer Publishing Company
Published: 2018-02-28
Total Pages: 225
ISBN-13: 0826166652
DOWNLOAD EBOOKThis practical, evidence-based resource is the first available guide for health care providers and mental health professionals on advising and counseling couples and individuals who are experiencing sexual issues directly related to conception efforts, pregnancy, and the post-partum period. Authored by a noted sex therapist, the book offers providers current, accurate information about issues that can affect sexual activity surrounding pregnancy and offers proven strategies for effective counseling. Providing a helpful framework for assessment, treatment, and when to refer a client to another health care provider, the book examines conception- and pregnancy-related sexual dysfunctions that both men and women may encounter. Underscoring the importance of maintaining a strong relationship between couples, the book is filled with practical guidance for treating both cisgender couples and the LBGT population. Also included are helpful checklists, forms, and patient handouts that can be used immediately. Couple and marriage counselors, nurse midwives, women’s health nurses, and other professionals whose practice includes work with couples and childbirth concerns, will find this book an unparalleled resource. Key Features: Addresses common issues and questions women, men, and couples have regarding sex prior to, during, and after pregnancy Includes relevant information for both mental health professionals and health care providers in a variety of settings Discusses assessing and treating common sexual concerns including approaches to brief counseling Covers fertility issues, painful intercourse, intimacy problems, post-partum depression, reproductive loss, and traumatic labor and delivery Authored by a recognized sex therapist and educator
Book Synopsis Counseling Couples Before, During, and After Pregnancy by : Stephanie Buehler, PsyD, CST-S
Download or read book Counseling Couples Before, During, and After Pregnancy written by Stephanie Buehler, PsyD, CST-S and published by Springer Publishing Company. This book was released on 2018-02-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, evidence-based resource is the first available guide for health care providers and mental health professionals on advising and counseling couples and individuals who are experiencing sexual issues directly related to conception efforts, pregnancy, and the post-partum period. Authored by a noted sex therapist, the book offers providers current, accurate information about issues that can affect sexual activity surrounding pregnancy and offers proven strategies for effective counseling. Providing a helpful framework for assessment, treatment, and when to refer a client to another health care provider, the book examines conception- and pregnancy-related sexual dysfunctions that both men and women may encounter. Underscoring the importance of maintaining a strong relationship between couples, the book is filled with practical guidance for treating both cisgender couples and the LBGT population. Also included are helpful checklists, forms, and patient handouts that can be used immediately. Couple and marriage counselors, nurse midwives, women’s health nurses, and other professionals whose practice includes work with couples and childbirth concerns, will find this book an unparalleled resource. Key Features: Addresses common issues and questions women, men, and couples have regarding sex prior to, during, and after pregnancy Includes relevant information for both mental health professionals and health care providers in a variety of settings Discusses assessing and treating common sexual concerns including approaches to brief counseling Covers fertility issues, painful intercourse, intimacy problems, post-partum depression, reproductive loss, and traumatic labor and delivery Authored by a recognized sex therapist and educator
Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Jen Torborg
Publisher: Createspace Independent Publishing Platform
Published: 2018-08-19
Total Pages: 78
ISBN-13: 9781725926776
DOWNLOAD EBOOKPregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?
Book Synopsis Your Best Body After Baby by : Jen Torborg
Download or read book Your Best Body After Baby written by Jen Torborg and published by Createspace Independent Publishing Platform. This book was released on 2018-08-19 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You'll find plenty of options and variations to tailor your specific goals. There are practical and easy-to-implement ideas that will empower you in your postpartum body. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help during the fourth trimester.Your body was meant to do this! The tips provided in this book will allow you to embrace this time after pregnancy and connect with your body in a healthy and inspiring way. Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best body after childbirth.In this book, you will learn about: 1. Rest and healing to guide you in the early weeks postpartum2. Returning to exercise in an intentional way3. Returning to sex pain free4. Optimizing scar tissue (perineum, vulva and cesarean scars)5. What's important to know about diastasis recti6. Posture considerations for mom7. And other postnatal questions answered about common (happens frequently), but not normal (healthy state of the body) symptoms that you may encounter (leakage, prolapse, pain, etc), discussion on breastfeeding, mental health and loving your body. This book also includes a FREE Your Best Body after Baby checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best body after baby?
