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Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
Book Synopsis The Healing Power of Nature by : John P. Cardone
Download or read book The Healing Power of Nature written by John P. Cardone and published by Dog Ear Publishing. This book was released on 2017-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waterviews: The Healing Power of Nature is a practical exploration of how spending time with nature can influence our health and well-being. Along the way, John calls on over 30 years as a patient and health education video producer, his own fight with illness, and his years as a lover of the outdoors, while presenting scientific facts. Enjoy John's waterscape and wildlife photographs while discovering how to reconnect with nature. Learn about which nature we are referring to, the importance of calming your mind, the health benefits of the outdoors, happiness and the restorative advantage of nature, and why it is especially important to share this spirit with children—all of which will inspire you to spend more time with nature.
We are at an environmental impasse. Many blame our personal choices about the things we consume and the way we live. This is only part of the problem. Different forms of social power - political, economic and ideological - structure the choices we have available. This book analyses how we make social and environmental history and why we end up where we do. Using case studies from different environmental domains – earth and water, air and fire – Nature, Choice and Social Power examines the form that social power takes and how it can harm the environment and hinder our efforts to act in our own best interests. The case studies challenge conventional wisdoms about why gold is valuable, why the internal combustion engine triumphed, and when and why suburbs sprawled. The book shows how the power of individuals, the power of classes, the power of the market and the power of the state at different times and in different ways were critical to setting us on a path to environmental degradation. It also challenges conventional wisdoms about what we need to do now. Rather than reducing consumption and shrinking from outcomes we don’t want, it proposes growing towards outcomes we do want. We invested massive resources in creating our problems; it will take equally large investments to fix them. Written in a clear and engaging style, the book is underpinned with a political economy framework and addresses how we should understand our responsibility to the environment and to each other as individuals within a large and impersonal system.
Book Synopsis Nature, Choice and Social Power by : Erica Schoenberger
Download or read book Nature, Choice and Social Power written by Erica Schoenberger and published by Routledge. This book was released on 2014-08-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are at an environmental impasse. Many blame our personal choices about the things we consume and the way we live. This is only part of the problem. Different forms of social power - political, economic and ideological - structure the choices we have available. This book analyses how we make social and environmental history and why we end up where we do. Using case studies from different environmental domains – earth and water, air and fire – Nature, Choice and Social Power examines the form that social power takes and how it can harm the environment and hinder our efforts to act in our own best interests. The case studies challenge conventional wisdoms about why gold is valuable, why the internal combustion engine triumphed, and when and why suburbs sprawled. The book shows how the power of individuals, the power of classes, the power of the market and the power of the state at different times and in different ways were critical to setting us on a path to environmental degradation. It also challenges conventional wisdoms about what we need to do now. Rather than reducing consumption and shrinking from outcomes we don’t want, it proposes growing towards outcomes we do want. We invested massive resources in creating our problems; it will take equally large investments to fix them. Written in a clear and engaging style, the book is underpinned with a political economy framework and addresses how we should understand our responsibility to the environment and to each other as individuals within a large and impersonal system.
Powered By Nature is a healthy living plan full of actionable information that can transform your health and life. It is rigorously researched (337 references!). And it also contains an old way of thinking and plenty of entertaining stories too. Below is the chapter listing: 1-Emissary of Nature - How this book began from a journey to the Amazon rainforest, taking Ayuhuasca with the Achuar with unexpected visions, and then working with a different shaman about the messaged received.2-My Health Journey - How I got interested in health in the first place, largely to support my strongman goals, as well as the story of my mother's dying from breast cancer. 3-Principle Based Health - Four principles that I use to guide through the confusing world of health. 4-The Fall of Nature, The Rise of Scientism - Describes how we came to denigrate nature and describes many of the flaws in science showing why it can't give all the answers about health. 5-An Old Way of Knowing - About the direct perception of nature, the alternative path then the scientific that may hold as many useful answers. 6-Air - What we breathe. Covers the poor-quality air in cities and what it's doing to our health. Then how fresh air is much better. 7-Water - Quantity and quality matters. Discusses the horrors of tap water, the ideal of fresh spring water and lots in between.8-Movement - Covers the natural movements of the human body and how they all fit together.9-Sun - Sunlight has been demonized in our culture. But the benefits of the sun include vitamin D and so much more that few people realize.10-Light and the Moon - The circadian rhythm, serotonin, melatonin and more are described.11-Earthing - A physical connection to the earth is an electrical connection which has been scientifically shown to have all kinds of benefits.12-Food - All of health attention is paid to food. I say ignore food and do all the other things in this book. But if you must know about food here are the natural principles to follow.13-Fast and Feast - Not eating food, aka fasting, has tremendous benefits. After the science and benefits are covered all different types of fasting, intermittent vs. extended, water vs. nutritional, and more are covered.14-Herbalism - Herbs herbs extend far beyond the few culinary herbs we do use. Includes an overview of medicinal mushrooms, adaptogens, nervines, endocrine supporting herbs and more.15-Symbiosis - This covers the microbiome, but not just bacteria. Also the fungal, viral and even animal component that constitutes us. Gives a glimpse of the fractal view of nature.16-Fear of Nature - A fear of nature is what stops us from connecting to it in the first place. This short chapter covers some of those fears and begins to break the spell. 17-Disconnect to Reconnect - A humorous and impactful story of a shaman answering a cell phone during a ceremony kicks off this discussion. 18-The Multi-Level Benefits of Time in Nature - Includes research on "forest bathing" and more of the psychological health benefits that are there. 19-The Life and Intelligence of Nature - Nature is very much alive. This mind-expanding chapter delves into some of the latest research. 20-Heart Field and Heart Perception - The heart is an organ of perception, just like our eyes or ears. It's only that we've forgotten how to use it. 21-Wild Rose - A personal story of working with the wild rose in heart perception and the challenge that I was issued and the ensuing transformation. 22-The Redwood Growth Strategy - Personal work with the redwood in the same manner, but with very different purpose and outcome. 23-Sensory Stimulation with Artist's Conk - How nature will help to increase your sensory abilities. And how nature itself can teach you how. 24 - How to Approach Evolving Your Healthy Natural Lifestyle - A short chapter that recaps everything and shows how you can incorporate the lessons from this book into your life.
Book Synopsis Powered by Nature by : Logan Christopher
Download or read book Powered by Nature written by Logan Christopher and published by Logan Christopher. This book was released on 2018-12-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powered By Nature is a healthy living plan full of actionable information that can transform your health and life. It is rigorously researched (337 references!). And it also contains an old way of thinking and plenty of entertaining stories too. Below is the chapter listing: 1-Emissary of Nature - How this book began from a journey to the Amazon rainforest, taking Ayuhuasca with the Achuar with unexpected visions, and then working with a different shaman about the messaged received.2-My Health Journey - How I got interested in health in the first place, largely to support my strongman goals, as well as the story of my mother's dying from breast cancer. 3-Principle Based Health - Four principles that I use to guide through the confusing world of health. 4-The Fall of Nature, The Rise of Scientism - Describes how we came to denigrate nature and describes many of the flaws in science showing why it can't give all the answers about health. 5-An Old Way of Knowing - About the direct perception of nature, the alternative path then the scientific that may hold as many useful answers. 6-Air - What we breathe. Covers the poor-quality air in cities and what it's doing to our health. Then how fresh air is much better. 7-Water - Quantity and quality matters. Discusses the horrors of tap water, the ideal of fresh spring water and lots in between.8-Movement - Covers the natural movements of the human body and how they all fit together.9-Sun - Sunlight has been demonized in our culture. But the benefits of the sun include vitamin D and so much more that few people realize.10-Light and the Moon - The circadian rhythm, serotonin, melatonin and more are described.11-Earthing - A physical connection to the earth is an electrical connection which has been scientifically shown to have all kinds of benefits.12-Food - All of health attention is paid to food. I say ignore food and do all the other things in this book. But if you must know about food here are the natural principles to follow.13-Fast and Feast - Not eating food, aka fasting, has tremendous benefits. After the science and benefits are covered all different types of fasting, intermittent vs. extended, water vs. nutritional, and more are covered.14-Herbalism - Herbs herbs extend far beyond the few culinary herbs we do use. Includes an overview of medicinal mushrooms, adaptogens, nervines, endocrine supporting herbs and more.15-Symbiosis - This covers the microbiome, but not just bacteria. Also the fungal, viral and even animal component that constitutes us. Gives a glimpse of the fractal view of nature.16-Fear of Nature - A fear of nature is what stops us from connecting to it in the first place. This short chapter covers some of those fears and begins to break the spell. 17-Disconnect to Reconnect - A humorous and impactful story of a shaman answering a cell phone during a ceremony kicks off this discussion. 18-The Multi-Level Benefits of Time in Nature - Includes research on "forest bathing" and more of the psychological health benefits that are there. 19-The Life and Intelligence of Nature - Nature is very much alive. This mind-expanding chapter delves into some of the latest research. 20-Heart Field and Heart Perception - The heart is an organ of perception, just like our eyes or ears. It's only that we've forgotten how to use it. 21-Wild Rose - A personal story of working with the wild rose in heart perception and the challenge that I was issued and the ensuing transformation. 22-The Redwood Growth Strategy - Personal work with the redwood in the same manner, but with very different purpose and outcome. 23-Sensory Stimulation with Artist's Conk - How nature will help to increase your sensory abilities. And how nature itself can teach you how. 24 - How to Approach Evolving Your Healthy Natural Lifestyle - A short chapter that recaps everything and shows how you can incorporate the lessons from this book into your life.
This in-depth exploration of five industries in the Kola Peninsula examines Soviet power and its interaction with the natural world.
Book Synopsis The Nature of Soviet Power by : Andy Bruno
Download or read book The Nature of Soviet Power written by Andy Bruno and published by Cambridge University Press. This book was released on 2016-04-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in-depth exploration of five industries in the Kola Peninsula examines Soviet power and its interaction with the natural world.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Natural Sources Of Power by : Robert S Ball
Download or read book Natural Sources Of Power written by Robert S Ball and published by Wentworth Press. This book was released on 2019-04-02 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Book Synopsis Your Guide to Forest Bathing (Expanded Edition) by : M. Amos Clifford
Download or read book Your Guide to Forest Bathing (Expanded Edition) written by M. Amos Clifford and published by Red Wheel. This book was released on 2021-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
When Nature Power was first published twelve years ago, the practice of herbal medicine in Nigeria and in most parts of Africa was identified with witchcraft, sorcery, ritualism, and all sorts of fetish practices. Because herbal medicine was associated with paganism, African Christians secretly patronize traditional healers, and the educated elite and religious figures did not want to be associated in any way with traditional African medicine. Nature Power, like a lonely voice in a wilderness, was written to correct the misconception that African herbal medicine is synonymous with paganism, ritualism, and fetishism. Since its publication, Nature Power has been reprinted more than eight times. It has contributed immensely in changing the attitudes of both the government and Christians toward the practice of herbal medicine. Nature Power has also helped show that health is more than an absence of disease. Health is wholeness of mind, soul, and body. Much of the information in this book is age-old secrets, which herbalists keep close to their chests. I have made them available here so that humanity may profit from them.
Book Synopsis Nature Power by : Anselm Adodo, OSB
Download or read book Nature Power written by Anselm Adodo, OSB and published by Author House. This book was released on 2013 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nature Power was first published twelve years ago, the practice of herbal medicine in Nigeria and in most parts of Africa was identified with witchcraft, sorcery, ritualism, and all sorts of fetish practices. Because herbal medicine was associated with paganism, African Christians secretly patronize traditional healers, and the educated elite and religious figures did not want to be associated in any way with traditional African medicine. Nature Power, like a lonely voice in a wilderness, was written to correct the misconception that African herbal medicine is synonymous with paganism, ritualism, and fetishism. Since its publication, Nature Power has been reprinted more than eight times. It has contributed immensely in changing the attitudes of both the government and Christians toward the practice of herbal medicine. Nature Power has also helped show that health is more than an absence of disease. Health is wholeness of mind, soul, and body. Much of the information in this book is age-old secrets, which herbalists keep close to their chests. I have made them available here so that humanity may profit from them.
Download or read book Naturopathy written by Stewart Mitchell and published by HarperElement. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
The poor quality of water, as well as its restricted supply and availability, is one of the biggest challenges of our time, with presently two-fifth's of the world's population unable to find adequate fresh water for essential usage. Over 40 years' research has been carried out on the positive effects that rhythms and specific water flow has on water's capacity to support life. Energizing Water presents this cutting-edge research to the general and professional reader at a time when interest in finding solutions to water's huge worldwide problems is growing rapidly. Three aspects determine water quality: its chemical constituents (including its oxygen levels); its organic aspects (with the danger of contamination by effluent, pathogens and algae); and its 'energetic' nature. The latter facet has been recognized from time immemorial by traditional societies, who have developed their own sciences in relation to water quality, using terms such as prana and chi for energy. Now, through the introduction of quantum physics into the life sciences, modern science is beginning to accept this concept, measuring energy as light emission. Research into energetic water quality - and particularly into the creation of moulded surfaces that support biological purification of the chemical and organic elements, as well as enlivening the energetic attributes - goes back to George Adams' and John Wilkes' pioneering work in the 1960s. The invention of Flowform technology in 1970 carried this research further, providing the world with one of the first modern-day, biomimicry eco-technologies. This creative technology applies nature's best methods to produce extraordinary results, and this book outlines the background story on research and application of the Flowform method today.
Book Synopsis Energizing Water by : Jochen Schwuchow
Download or read book Energizing Water written by Jochen Schwuchow and published by Rudolf Steiner Press. This book was released on 2010 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The poor quality of water, as well as its restricted supply and availability, is one of the biggest challenges of our time, with presently two-fifth's of the world's population unable to find adequate fresh water for essential usage. Over 40 years' research has been carried out on the positive effects that rhythms and specific water flow has on water's capacity to support life. Energizing Water presents this cutting-edge research to the general and professional reader at a time when interest in finding solutions to water's huge worldwide problems is growing rapidly. Three aspects determine water quality: its chemical constituents (including its oxygen levels); its organic aspects (with the danger of contamination by effluent, pathogens and algae); and its 'energetic' nature. The latter facet has been recognized from time immemorial by traditional societies, who have developed their own sciences in relation to water quality, using terms such as prana and chi for energy. Now, through the introduction of quantum physics into the life sciences, modern science is beginning to accept this concept, measuring energy as light emission. Research into energetic water quality - and particularly into the creation of moulded surfaces that support biological purification of the chemical and organic elements, as well as enlivening the energetic attributes - goes back to George Adams' and John Wilkes' pioneering work in the 1960s. The invention of Flowform technology in 1970 carried this research further, providing the world with one of the first modern-day, biomimicry eco-technologies. This creative technology applies nature's best methods to produce extraordinary results, and this book outlines the background story on research and application of the Flowform method today.
The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.
Book Synopsis Meeting the Shadow by : Connie Zweig
Download or read book Meeting the Shadow written by Connie Zweig and published by Penguin. This book was released on 1991-04-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.
