Breathing

Breathing

Author: Martha Davis

Publisher: New Harbinger Publications

Published: 2008-05-03

Total Pages: 31

ISBN-13: 1608828271

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In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Book Synopsis Breathing by : Martha Davis

Download or read book Breathing written by Martha Davis and published by New Harbinger Publications. This book was released on 2008-05-03 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Restless Compendium

The Restless Compendium

Author: Felicity Callard

Publisher: Springer

Published: 2016-09-27

Total Pages: 205

ISBN-13: 3319452649

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This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.


Book Synopsis The Restless Compendium by : Felicity Callard

Download or read book The Restless Compendium written by Felicity Callard and published by Springer. This book was released on 2016-09-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.

The Relaxation Response

The Relaxation Response

Author: Herbert Benson, M.D.

Publisher: Harper Collins

Published: 2009-09-22

Total Pages: 243

ISBN-13: 0061966002

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.


Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Author: Lori Lite

Publisher: Stress Free Kids

Published: 2008

Total Pages: 40

ISBN-13: 0978778170

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Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.


Book Synopsis Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger by : Lori Lite

Download or read book Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

Author: Martha Davis

Publisher: New Harbinger Publications

Published: 2019-04-01

Total Pages: 368

ISBN-13: 1684033357

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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.


Book Synopsis The Relaxation and Stress Reduction Workbook by : Martha Davis

Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Muscle Relaxation

Muscle Relaxation

Author: Mary Nabors

Publisher: Youcanprint

Published: 2021-11-15

Total Pages: 92

ISBN-13:

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If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading… You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort and peace in your life. Lucky for you, there is something you can do to turn things around and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality and in helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you've been looking for! So, if you've been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side-effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you'll ever need –not only for answers to these and other related questions, but for a step-by-step guidance on how to practice this technique safely and correctly. This book also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here's a bit of what this book will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation …And so much more! And in case you're wondering, this book's structure, content, style and depth is favorable for beginners, intermediates and advanced readers. So you can expect to find it valuable, and understand it as soon as you open the first page, and implement it as soon as you finish reading the last one. Also, it doesn't matter how much muscle tension has affected you so far because this technique is effective regardless of the intensity of the problem. Don't suffer any longer when you can do something about it! Click Buy Now With 1-Click or Buy Now to get started!


Book Synopsis Muscle Relaxation by : Mary Nabors

Download or read book Muscle Relaxation written by Mary Nabors and published by Youcanprint. This book was released on 2021-11-15 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading… You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort and peace in your life. Lucky for you, there is something you can do to turn things around and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality and in helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you've been looking for! So, if you've been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side-effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you'll ever need –not only for answers to these and other related questions, but for a step-by-step guidance on how to practice this technique safely and correctly. This book also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here's a bit of what this book will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation …And so much more! And in case you're wondering, this book's structure, content, style and depth is favorable for beginners, intermediates and advanced readers. So you can expect to find it valuable, and understand it as soon as you open the first page, and implement it as soon as you finish reading the last one. Also, it doesn't matter how much muscle tension has affected you so far because this technique is effective regardless of the intensity of the problem. Don't suffer any longer when you can do something about it! Click Buy Now With 1-Click or Buy Now to get started!

New Directions in Progressive Relaxation Training

New Directions in Progressive Relaxation Training

Author: Douglas A. Bernstein

Publisher: Praeger

Published: 2000-02-28

Total Pages: 0

ISBN-13: 0275968375

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Annotation Describes the therapist behaviors necessary for the effective application of progressive relaxation training.


Book Synopsis New Directions in Progressive Relaxation Training by : Douglas A. Bernstein

Download or read book New Directions in Progressive Relaxation Training written by Douglas A. Bernstein and published by Praeger. This book was released on 2000-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Describes the therapist behaviors necessary for the effective application of progressive relaxation training.

Integrative Hypnotherapy E-Book

Integrative Hypnotherapy E-Book

Author: Anne Cawthorn

Publisher: Elsevier Health Sciences

Published: 2010-07-23

Total Pages: 264

ISBN-13: 0702049840

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Many health care professionals and complementary therapists use hypnotherapy as part of their package of care. Integrative Hypnotherapy provides fully evidence-based instruction on how to integrate the theory and practice of hypnotherapy into a range of clinical settings. It presents a combined approach of using hypnotherapy alongside other therapies, and is authored by a multidisciplinary team (nurses, psychologists, hypnotherapists and CAM therapists) who use hypnotherapy in their practice and is edited by well-known and popular educators in the field. The book is divided into two sections: key concepts and approaches in practice. The second section covers the application of hypnotherapy to specific situations/problems, eg managing pain, smoking cessation, gastro-intestinal disorders, life-threatening illness, anxiety, and weight management. Students and practitioners will be taken on a journey of examination, critical review and debate prior to reaching recommendations for best practice. KEY FEATURES • Relates hypnotherapy theory and practice to health care settings • Provides research evidence to support and develop practice • Presents combined approach of using hypnotherapy with other CAM therapies • Provides practical clinical models and case studies to allow easy application of theory to practice.


Book Synopsis Integrative Hypnotherapy E-Book by : Anne Cawthorn

Download or read book Integrative Hypnotherapy E-Book written by Anne Cawthorn and published by Elsevier Health Sciences. This book was released on 2010-07-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many health care professionals and complementary therapists use hypnotherapy as part of their package of care. Integrative Hypnotherapy provides fully evidence-based instruction on how to integrate the theory and practice of hypnotherapy into a range of clinical settings. It presents a combined approach of using hypnotherapy alongside other therapies, and is authored by a multidisciplinary team (nurses, psychologists, hypnotherapists and CAM therapists) who use hypnotherapy in their practice and is edited by well-known and popular educators in the field. The book is divided into two sections: key concepts and approaches in practice. The second section covers the application of hypnotherapy to specific situations/problems, eg managing pain, smoking cessation, gastro-intestinal disorders, life-threatening illness, anxiety, and weight management. Students and practitioners will be taken on a journey of examination, critical review and debate prior to reaching recommendations for best practice. KEY FEATURES • Relates hypnotherapy theory and practice to health care settings • Provides research evidence to support and develop practice • Presents combined approach of using hypnotherapy with other CAM therapies • Provides practical clinical models and case studies to allow easy application of theory to practice.

The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)

Author: Martha Davis

Publisher: ReadHowYouWant.com

Published: 2017

Total Pages: 730

ISBN-13: 1458719502

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Book Synopsis The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) by : Martha Davis

Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Massage Therapy Research

Massage Therapy Research

Author: Tiffany Field

Publisher: Elsevier Health Sciences

Published: 2006-05-10

Total Pages: 272

ISBN-13: 0702032506

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Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.


Book Synopsis Massage Therapy Research by : Tiffany Field

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.