Psychoneuroplasticity Protocols for Addictions

Psychoneuroplasticity Protocols for Addictions

Author: Frank Lawlis

Publisher: Rowman & Littlefield

Published: 2015-03-10

Total Pages: 205

ISBN-13: 1442241993

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PsychoNeuroPlasticity Protocols for Addictions: A Clinical Companion for the Big Book is a book that represents a tipping point in the translation of addiction science into practical, real-world applications for practitioners. It translates brain research into patient deliverables by explaining how to use the brain to fight addiction and improve recovery outcomes. It does so while embracing the long-standing recovery culture that has been the only source of hope for addicts and alcoholics in the past fifty years. The contents of the book reveal the transformational aspects of recovery along with the scientific principles of what Dr. Lawlis has coined as “PsychoNeuroPlasticity,” along with many of the barriers to transformation. More specifically it covers brain patterns that relate to depression, anxiety, OCD, mood and even brain development issues noted in premature development of adjustment in young addicts. The approaches are not singular in nature, but cover a wide range of effective modes of treatment, including diet, exercise, meditation, and biofeedback. The reader and treatment specialist will be re-energized by witnessing the changes in patient care, staff training, and outcomes. Digging deeper, however, this book is about hope—hope that the work of two decades of brain science will finally reach those who need it most; hope that we finally have a tool that will give us a true advantage in the war on addiction; and hope that lives lost to this disease every year will someday be stymied.


Book Synopsis Psychoneuroplasticity Protocols for Addictions by : Frank Lawlis

Download or read book Psychoneuroplasticity Protocols for Addictions written by Frank Lawlis and published by Rowman & Littlefield. This book was released on 2015-03-10 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: PsychoNeuroPlasticity Protocols for Addictions: A Clinical Companion for the Big Book is a book that represents a tipping point in the translation of addiction science into practical, real-world applications for practitioners. It translates brain research into patient deliverables by explaining how to use the brain to fight addiction and improve recovery outcomes. It does so while embracing the long-standing recovery culture that has been the only source of hope for addicts and alcoholics in the past fifty years. The contents of the book reveal the transformational aspects of recovery along with the scientific principles of what Dr. Lawlis has coined as “PsychoNeuroPlasticity,” along with many of the barriers to transformation. More specifically it covers brain patterns that relate to depression, anxiety, OCD, mood and even brain development issues noted in premature development of adjustment in young addicts. The approaches are not singular in nature, but cover a wide range of effective modes of treatment, including diet, exercise, meditation, and biofeedback. The reader and treatment specialist will be re-energized by witnessing the changes in patient care, staff training, and outcomes. Digging deeper, however, this book is about hope—hope that the work of two decades of brain science will finally reach those who need it most; hope that we finally have a tool that will give us a true advantage in the war on addiction; and hope that lives lost to this disease every year will someday be stymied.

COVID-19/Mental Health Crises

COVID-19/Mental Health Crises

Author: Ronald R. Parks, MPH, MD

Publisher: ParksPress

Published: 2021-03-25

Total Pages: 136

ISBN-13: 1736552503

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IN HIS TIMELY BOOK, RONALD R. PARKS, MPH, MD, EXAMINES THE IMPACT OF COVID-19 OR OTHER FORMS OF CRISIS, LOSS, OR TRAGEDY ON INDIVIDUAL MENTAL HEALTH. During the COVID-19 pandemic, many have experienced extreme personal loss and are suffering responses, not unlike those faced by survivors of natural disasters. Dr. Parks’ health interests began as a child growing up in rural Maryland. After developing a high fever and stiff neck, he was diagnosed with polio and rushed to City Hospital for Children. The experience changed his life forever. This book focuses on a holistic approach to mental health during times of significant crises and challenges. Topics covered include grief and loss, anxiety, depression, addictions, pandemic fear; how to recognize early signs of mental health difficulties and their origins; coping and finding the help you need; and ways of regaining health, balance, stability, and longevity. The book has an upbeat style that’ll energize your mind and refresh your ability to carry on through troubling times. In his timely book, Ronald R. Parks, MPH, MD examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health. From his perspective as a Board-certified psychiatrist, a holistic healthcare consultant, and a caring, concerned teacher, He offers helpful insights and suggestions designed to empower those with ongoing emotional challenges and those who want to maintain optimum mental and physical health. Blending research, historical events, and his own life experience, Dr. Parks has created an easy-to-understand, practical guide to help readers not only to survive but to thrive during troubling times. The essential step is to identify early signs of emotional and psychological dysfunction or impending break-down. The book’s educative and guidance content stresses the value of holistic awareness and actions for both insight and inspiration. Readers will gain a clearer perspective of mental health issues that happen with the demands and unexpected changes or challenges that can occur to anyone. Many key elements play into our overall mental health and sense of wellbeing. Utilizing a multi-faceted approach, this book imparts valuable wisdom while covering essential topics related to mental health challenges, holistic medicine, psychology, spiritual awakening, meditation, and other tried and true self-help techniques. Important preventative and intervention tips are succinctly presented for your help. Most people are not just facing the Pandemic—many have experienced the personal loss of loved ones, worsening or the start of emotional or mental health challenges, addictions, trauma, and loss of purpose and meaning. Navigating so much hardship weighs heavily on our psyche, but this book reminds us that we can persevere and awaken to a deeper understanding of ourselves, others, and the spirit of life. This book covers a diversity of topics related to mental and emotional health, surviving times of crisis as the current COVID pandemic, finding holistic ways of coping, surviving during times of exceptional challenges or catastrophic situations, and reducing disease risk during tough times. There’s no shame in getting help when you need support.


Book Synopsis COVID-19/Mental Health Crises by : Ronald R. Parks, MPH, MD

Download or read book COVID-19/Mental Health Crises written by Ronald R. Parks, MPH, MD and published by ParksPress. This book was released on 2021-03-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN HIS TIMELY BOOK, RONALD R. PARKS, MPH, MD, EXAMINES THE IMPACT OF COVID-19 OR OTHER FORMS OF CRISIS, LOSS, OR TRAGEDY ON INDIVIDUAL MENTAL HEALTH. During the COVID-19 pandemic, many have experienced extreme personal loss and are suffering responses, not unlike those faced by survivors of natural disasters. Dr. Parks’ health interests began as a child growing up in rural Maryland. After developing a high fever and stiff neck, he was diagnosed with polio and rushed to City Hospital for Children. The experience changed his life forever. This book focuses on a holistic approach to mental health during times of significant crises and challenges. Topics covered include grief and loss, anxiety, depression, addictions, pandemic fear; how to recognize early signs of mental health difficulties and their origins; coping and finding the help you need; and ways of regaining health, balance, stability, and longevity. The book has an upbeat style that’ll energize your mind and refresh your ability to carry on through troubling times. In his timely book, Ronald R. Parks, MPH, MD examines the impact of COVID-19 or other forms of crisis, loss, or tragedy on individual mental health. From his perspective as a Board-certified psychiatrist, a holistic healthcare consultant, and a caring, concerned teacher, He offers helpful insights and suggestions designed to empower those with ongoing emotional challenges and those who want to maintain optimum mental and physical health. Blending research, historical events, and his own life experience, Dr. Parks has created an easy-to-understand, practical guide to help readers not only to survive but to thrive during troubling times. The essential step is to identify early signs of emotional and psychological dysfunction or impending break-down. The book’s educative and guidance content stresses the value of holistic awareness and actions for both insight and inspiration. Readers will gain a clearer perspective of mental health issues that happen with the demands and unexpected changes or challenges that can occur to anyone. Many key elements play into our overall mental health and sense of wellbeing. Utilizing a multi-faceted approach, this book imparts valuable wisdom while covering essential topics related to mental health challenges, holistic medicine, psychology, spiritual awakening, meditation, and other tried and true self-help techniques. Important preventative and intervention tips are succinctly presented for your help. Most people are not just facing the Pandemic—many have experienced the personal loss of loved ones, worsening or the start of emotional or mental health challenges, addictions, trauma, and loss of purpose and meaning. Navigating so much hardship weighs heavily on our psyche, but this book reminds us that we can persevere and awaken to a deeper understanding of ourselves, others, and the spirit of life. This book covers a diversity of topics related to mental and emotional health, surviving times of crisis as the current COVID pandemic, finding holistic ways of coping, surviving during times of exceptional challenges or catastrophic situations, and reducing disease risk during tough times. There’s no shame in getting help when you need support.

Clinical Problem Solving

Clinical Problem Solving

Author: Norma S. Guerra

Publisher: Rowman & Littlefield

Published: 2015-11-27

Total Pages: 195

ISBN-13: 1442246367

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Clinical Problem Solving Case Management provides an innovative approach to client mental health skill development. The LIBRE Model (Listen-Identify-Brainstorm-Reality test-Encourage) and LIBRE Model Stick Figure Tool are integral case management components that provide the client a social cognitive platform to identify concerns. The clinician, before beginning assessment, uses the tool to check in with an understanding of his her perspective and biases. And then, in partnership, the clinician is able to assess the clientwithin their own worldview, which enables acceptance for interventions and evaluation plans. The problem solving approach provides the client a processing intervention to create a win-win experience for the client and clinician.


Book Synopsis Clinical Problem Solving by : Norma S. Guerra

Download or read book Clinical Problem Solving written by Norma S. Guerra and published by Rowman & Littlefield. This book was released on 2015-11-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Problem Solving Case Management provides an innovative approach to client mental health skill development. The LIBRE Model (Listen-Identify-Brainstorm-Reality test-Encourage) and LIBRE Model Stick Figure Tool are integral case management components that provide the client a social cognitive platform to identify concerns. The clinician, before beginning assessment, uses the tool to check in with an understanding of his her perspective and biases. And then, in partnership, the clinician is able to assess the clientwithin their own worldview, which enables acceptance for interventions and evaluation plans. The problem solving approach provides the client a processing intervention to create a win-win experience for the client and clinician.

Healing in Action

Healing in Action

Author: Barney Straus

Publisher: Rowman & Littlefield

Published: 2018-09-04

Total Pages: 221

ISBN-13: 1538117509

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Healing in Action: Adventure-Based Counseling with Therapy Groups is a practical guide for therapists wanting to integrate interactive games and challenges into their work. It provides current research supporting using ABC with trauma survivors and those recovering from addictions, as well as its efficacy with a broader population. Twelve activity-based chapters take the reader through various one-hour sessions of activities based on a particular theme or material used, complete with 50 descriptive photos of groups in action. Therapists will be able to use these activities to help their patients experience in vivo the joy, freedom and playfulness that are the hallmarks of sound mental health. With its combination of sound theoretical material and practical application, this book is a valuable resource for practitioners and graduate students alike.


Book Synopsis Healing in Action by : Barney Straus

Download or read book Healing in Action written by Barney Straus and published by Rowman & Littlefield. This book was released on 2018-09-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing in Action: Adventure-Based Counseling with Therapy Groups is a practical guide for therapists wanting to integrate interactive games and challenges into their work. It provides current research supporting using ABC with trauma survivors and those recovering from addictions, as well as its efficacy with a broader population. Twelve activity-based chapters take the reader through various one-hour sessions of activities based on a particular theme or material used, complete with 50 descriptive photos of groups in action. Therapists will be able to use these activities to help their patients experience in vivo the joy, freedom and playfulness that are the hallmarks of sound mental health. With its combination of sound theoretical material and practical application, this book is a valuable resource for practitioners and graduate students alike.

PTSD Breakthrough

PTSD Breakthrough

Author: Frank Lawlis

Publisher: Sourcebooks, Inc.

Published: 2011-09

Total Pages: 226

ISBN-13: 1402243529

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Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center


Book Synopsis PTSD Breakthrough by : Frank Lawlis

Download or read book PTSD Breakthrough written by Frank Lawlis and published by Sourcebooks, Inc.. This book was released on 2011-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center

Paraverbal Communication in Psychotherapy

Paraverbal Communication in Psychotherapy

Author: James M. Donovan

Publisher: Rowman & Littlefield

Published: 2016-10-27

Total Pages: 278

ISBN-13: 144224674X

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Paraverbal Communication in Psychotherapy: Beyond the Words delves into the world of nonverbal cues that are ubiquitous in our lives and particularly revealing in therapeutic practice. Building upon the research of Daniel Stern, Beatrice Beebe, and others, the authors explore the specific manner in which patient and therapist interchange para-verbally in psychotherapy. The authors examine the history of and current trends in dynamic psychotherapy and discuss the tools and procedure for analyzing para-verbal communication. By reviewing engaging case studies from their own practices, the authorsstep through how therapists and clinicians can capture non-verbal signs like facial expression, tone of voice, or posture in their own sessions. By examining both the client and therapist, practitioners can discover insights into their own techniques, how they engage with clients, and how to anticipate significant changes in treatment based on para-verbal exchanges. Paraverbal Communication in Psychotherapy navigates through the web of unspoken communication to create an innovative approach to psychotherapy and a valuable tool for practitioners and those in training.


Book Synopsis Paraverbal Communication in Psychotherapy by : James M. Donovan

Download or read book Paraverbal Communication in Psychotherapy written by James M. Donovan and published by Rowman & Littlefield. This book was released on 2016-10-27 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paraverbal Communication in Psychotherapy: Beyond the Words delves into the world of nonverbal cues that are ubiquitous in our lives and particularly revealing in therapeutic practice. Building upon the research of Daniel Stern, Beatrice Beebe, and others, the authors explore the specific manner in which patient and therapist interchange para-verbally in psychotherapy. The authors examine the history of and current trends in dynamic psychotherapy and discuss the tools and procedure for analyzing para-verbal communication. By reviewing engaging case studies from their own practices, the authorsstep through how therapists and clinicians can capture non-verbal signs like facial expression, tone of voice, or posture in their own sessions. By examining both the client and therapist, practitioners can discover insights into their own techniques, how they engage with clients, and how to anticipate significant changes in treatment based on para-verbal exchanges. Paraverbal Communication in Psychotherapy navigates through the web of unspoken communication to create an innovative approach to psychotherapy and a valuable tool for practitioners and those in training.

The Ethics of Remembering and the Consequences of Forgetting

The Ethics of Remembering and the Consequences of Forgetting

Author: Michael O'Loughlin

Publisher: Rowman & Littlefield

Published: 2014-12-18

Total Pages: 407

ISBN-13: 1442231882

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The Ethics of Remembering and the Consequences of Forgetting: Essays on Trauma, History, and Memory brings together scholars from a variety of disciplines that draw on multiple perspectives to address issues that arise at the intersection of trauma, history, and memory. Contributors include critical theorists, critical historians, psychoanalysts, psychotherapists, and a working artist. The authors use intergenerational trauma theory while also pushing and pulling at the edges of conventional understandings of how trauma is defined. This book respects the importance of the recuperation of memory and the creation of interstitial spaces where trauma might be voiced. The writers are consistent in showing a deep respect for the sociohistorical context of subjective formation and the political importance of recuperating dangerous memory—the kind of memory that some authorities go to great lengths to erase. The Ethics of Remembering and the Consequences of Forgetting is of interest to critical historians, critical social theorists, psychotherapists, psychosocial theorists, and to those exploring the possibilities of life as the practice of freedom.


Book Synopsis The Ethics of Remembering and the Consequences of Forgetting by : Michael O'Loughlin

Download or read book The Ethics of Remembering and the Consequences of Forgetting written by Michael O'Loughlin and published by Rowman & Littlefield. This book was released on 2014-12-18 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ethics of Remembering and the Consequences of Forgetting: Essays on Trauma, History, and Memory brings together scholars from a variety of disciplines that draw on multiple perspectives to address issues that arise at the intersection of trauma, history, and memory. Contributors include critical theorists, critical historians, psychoanalysts, psychotherapists, and a working artist. The authors use intergenerational trauma theory while also pushing and pulling at the edges of conventional understandings of how trauma is defined. This book respects the importance of the recuperation of memory and the creation of interstitial spaces where trauma might be voiced. The writers are consistent in showing a deep respect for the sociohistorical context of subjective formation and the political importance of recuperating dangerous memory—the kind of memory that some authorities go to great lengths to erase. The Ethics of Remembering and the Consequences of Forgetting is of interest to critical historians, critical social theorists, psychotherapists, psychosocial theorists, and to those exploring the possibilities of life as the practice of freedom.

Logotherapy

Logotherapy

Author: Neil A. Soggie

Publisher: Rowman & Littlefield

Published: 2016-08-30

Total Pages: 109

ISBN-13: 144225209X

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Following World War II, Viktor Frankl revolutionized the field of psychotherapy with the inception of logotherapy. With Logotherapy: Viktor Frankl, Life and Work, Soggie offers a compelling and comprehensive introduction to both the man and his contribution to psychotherapy. Through the examination of Frankl’s life as a boy to his days in a concentration camp and his post-war work, Soggie paints a rich portrait of Frankl and the origins of logotherapy. Complete with in-depth explanations of logotherapy’s key concepts, including dimensionalism, love, responsibility, and freedom of the will, this book serves as a great complement to Frankl’s own works and a valuable resource to practitioners and therapists in training alike.


Book Synopsis Logotherapy by : Neil A. Soggie

Download or read book Logotherapy written by Neil A. Soggie and published by Rowman & Littlefield. This book was released on 2016-08-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following World War II, Viktor Frankl revolutionized the field of psychotherapy with the inception of logotherapy. With Logotherapy: Viktor Frankl, Life and Work, Soggie offers a compelling and comprehensive introduction to both the man and his contribution to psychotherapy. Through the examination of Frankl’s life as a boy to his days in a concentration camp and his post-war work, Soggie paints a rich portrait of Frankl and the origins of logotherapy. Complete with in-depth explanations of logotherapy’s key concepts, including dimensionalism, love, responsibility, and freedom of the will, this book serves as a great complement to Frankl’s own works and a valuable resource to practitioners and therapists in training alike.

Transformational Chairwork

Transformational Chairwork

Author: Scott Kellogg

Publisher: Rowman & Littlefield

Published: 2014-12-18

Total Pages: 217

ISBN-13: 1442229543

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Transformational Chairwork: Using Psychotherapeutic Dialogues in Clinical Practice is an exposition of the art and science of Chairwork. It is also a practical handbook for using the Chairwork method effectively with a wide range of clinical problems. Originally created by Dr. Jacob Moreno in the 1950s and then further developed by Dr. Fritz Perls in the 1960s, Chairwork has been embraced and re-envisioned by therapists from cognitive, behavioral, existential, Jungian, experiential, psychodynamic, and integrative perspectives. Transformational Chairwork builds on this rich and creative legacy and provides a model that is both integrative and trans-theoretical. The book familiarizes clinicians with essential dialogue strategies and empowers them to create therapeutic encounters and re-enactments. Chairwork interventions can be broadly organized along the lines of external and internal dialogues. The external dialogues can be used to help patients work though grief and loss, heal from interpersonal abuse and trauma, manage difficult relationships, and develop and strengthen their assertive voice. The internal dialogues in turn focus on resolving inner conflicts, combatting the negative impact of the inner critic and the experience of self-hatred, working with dreams and nightmares, and expanding the self through polarity work. Using both internal and external strategies, this book explores how Chairwork dialogues can be a powerful intervention when working with addictions, social oppression, medical issues, and psychosis. This is done through the use of compelling clinical examples and scripts that can be read, studied, and enacted. Chairwork’s central emphasis is helping patients express each of their voices as distinctly and as forcefully as possible. The book concludes with a review of the deepening technique—the strategies that therapists can use to help facilitate clarity and existential ownership.


Book Synopsis Transformational Chairwork by : Scott Kellogg

Download or read book Transformational Chairwork written by Scott Kellogg and published by Rowman & Littlefield. This book was released on 2014-12-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational Chairwork: Using Psychotherapeutic Dialogues in Clinical Practice is an exposition of the art and science of Chairwork. It is also a practical handbook for using the Chairwork method effectively with a wide range of clinical problems. Originally created by Dr. Jacob Moreno in the 1950s and then further developed by Dr. Fritz Perls in the 1960s, Chairwork has been embraced and re-envisioned by therapists from cognitive, behavioral, existential, Jungian, experiential, psychodynamic, and integrative perspectives. Transformational Chairwork builds on this rich and creative legacy and provides a model that is both integrative and trans-theoretical. The book familiarizes clinicians with essential dialogue strategies and empowers them to create therapeutic encounters and re-enactments. Chairwork interventions can be broadly organized along the lines of external and internal dialogues. The external dialogues can be used to help patients work though grief and loss, heal from interpersonal abuse and trauma, manage difficult relationships, and develop and strengthen their assertive voice. The internal dialogues in turn focus on resolving inner conflicts, combatting the negative impact of the inner critic and the experience of self-hatred, working with dreams and nightmares, and expanding the self through polarity work. Using both internal and external strategies, this book explores how Chairwork dialogues can be a powerful intervention when working with addictions, social oppression, medical issues, and psychosis. This is done through the use of compelling clinical examples and scripts that can be read, studied, and enacted. Chairwork’s central emphasis is helping patients express each of their voices as distinctly and as forcefully as possible. The book concludes with a review of the deepening technique—the strategies that therapists can use to help facilitate clarity and existential ownership.

Retraining the Brain

Retraining the Brain

Author: Frank Lawlis

Publisher: Penguin

Published: 2009-09-29

Total Pages: 293

ISBN-13: 1101140518

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Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.


Book Synopsis Retraining the Brain by : Frank Lawlis

Download or read book Retraining the Brain written by Frank Lawlis and published by Penguin. This book was released on 2009-09-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.