Pure Complete Health

Pure Complete Health

Author: Keith Guthrie

Publisher:

Published: 2019-02-15

Total Pages: 190

ISBN-13: 9781796985627

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So, you are getting ready to make a change...FANTASTIC! To make change, you need inspiration, not motivation! Our intention in compiling this fantastic book of healthful recipes is to inspire you to be and become more creative with your healthful eating. It is amazing how quick, easy, and fun healthful eating can be if you have the right inspiration. All the recipes in this book create a synergistic anti-inflammatory, low-glycemic index lifestyle which will enable your body to look and feel healthier and more youthful.People always say, "Change is Hard." But in our experiences with thousands of clients, change is easier if you have all the tools, inspiration and the right mindset to put those tools to work. As a Dietitian and food psychologist, Wendi Francis, and Dr. Keith Guthrie, as a weight loss expert, have been able to help thousands of. A life that was meant to be lived instead of a life that was dull, dreary, painful or maybe even emotionally dead. That is not life. Life, in a healthful body and mind can be lived, enjoyed and celebrated. That is our intention in putting together these recipes. We want you to have a tool to put in your toolbox to help you live an inspired, celebrated and joyful life. A life in which you feel connected with yourself and others.A life in which your body does not hurt, ache or suffer from disease.A life in which you can feel joy. A life that you live and feel ALIVE in your body and your minds.Many people continue in their unhealthful eating patterns because of habit or emotion. Breaking those patterns by eating different foods in different ways can be the first step in breaking those old, unneeded patterns. Patterns in your diet, dictate your physical and for many, your emotional health. Patterns have the power to create a new you and destroy the old one. By using these recipes, you enable yourself to change your old patterns, recreating yourself to find a more vibrant, more healthful you. By changing your eating patterns and foods, you will not only improve your body and lose weight, but you will also feel better mentally and emotionally.Don't be a statistic! Currently, the CDC reports that 76 million people in the United States are obese. That is more than the population of California, Oregon, Washington State, Arizona, Nevada, Idaho and New Mexico combined.Being obese is defined by a BMI greater than 25 and increases the risk of diabetes 20 times and the risk of heart disease by 32%. Furthermore, a review of 15 studies published in the Archives of General Psychiatry found that obese people have a 55% higher risk of developing depression. The list of these statistics can go on, but it is evident that obesity is on the rise in the United States. Furthermore, we know, scientifically, that obesity contributes to specific disease states like diabetes, heart disease, cancer, and stroke. We can also see the significant effect that being overweight can have on your mental health. In our professional experience, we can absolutely say, is this is all true.Isn't it time to change?Right now!Today!Get Inspired and Get Started!We know you can do this. Enjoy the process of making this change and continue toUncover Your Best You!


Book Synopsis Pure Complete Health by : Keith Guthrie

Download or read book Pure Complete Health written by Keith Guthrie and published by . This book was released on 2019-02-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you are getting ready to make a change...FANTASTIC! To make change, you need inspiration, not motivation! Our intention in compiling this fantastic book of healthful recipes is to inspire you to be and become more creative with your healthful eating. It is amazing how quick, easy, and fun healthful eating can be if you have the right inspiration. All the recipes in this book create a synergistic anti-inflammatory, low-glycemic index lifestyle which will enable your body to look and feel healthier and more youthful.People always say, "Change is Hard." But in our experiences with thousands of clients, change is easier if you have all the tools, inspiration and the right mindset to put those tools to work. As a Dietitian and food psychologist, Wendi Francis, and Dr. Keith Guthrie, as a weight loss expert, have been able to help thousands of. A life that was meant to be lived instead of a life that was dull, dreary, painful or maybe even emotionally dead. That is not life. Life, in a healthful body and mind can be lived, enjoyed and celebrated. That is our intention in putting together these recipes. We want you to have a tool to put in your toolbox to help you live an inspired, celebrated and joyful life. A life in which you feel connected with yourself and others.A life in which your body does not hurt, ache or suffer from disease.A life in which you can feel joy. A life that you live and feel ALIVE in your body and your minds.Many people continue in their unhealthful eating patterns because of habit or emotion. Breaking those patterns by eating different foods in different ways can be the first step in breaking those old, unneeded patterns. Patterns in your diet, dictate your physical and for many, your emotional health. Patterns have the power to create a new you and destroy the old one. By using these recipes, you enable yourself to change your old patterns, recreating yourself to find a more vibrant, more healthful you. By changing your eating patterns and foods, you will not only improve your body and lose weight, but you will also feel better mentally and emotionally.Don't be a statistic! Currently, the CDC reports that 76 million people in the United States are obese. That is more than the population of California, Oregon, Washington State, Arizona, Nevada, Idaho and New Mexico combined.Being obese is defined by a BMI greater than 25 and increases the risk of diabetes 20 times and the risk of heart disease by 32%. Furthermore, a review of 15 studies published in the Archives of General Psychiatry found that obese people have a 55% higher risk of developing depression. The list of these statistics can go on, but it is evident that obesity is on the rise in the United States. Furthermore, we know, scientifically, that obesity contributes to specific disease states like diabetes, heart disease, cancer, and stroke. We can also see the significant effect that being overweight can have on your mental health. In our professional experience, we can absolutely say, is this is all true.Isn't it time to change?Right now!Today!Get Inspired and Get Started!We know you can do this. Enjoy the process of making this change and continue toUncover Your Best You!

Pure & Simple Natural Weight Control

Pure & Simple Natural Weight Control

Author: Norman W. Walker

Publisher: Book Publishing Company

Published: 1981-08-25

Total Pages: 115

ISBN-13: 1570679924

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Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.


Book Synopsis Pure & Simple Natural Weight Control by : Norman W. Walker

Download or read book Pure & Simple Natural Weight Control written by Norman W. Walker and published by Book Publishing Company. This book was released on 1981-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.

Taste Pure and Simple

Taste Pure and Simple

Author: Michel Nischan

Publisher: Chronicle Books

Published: 2012-11-16

Total Pages: 178

ISBN-13: 1452122695

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As seen on Oprah! Acclaimed chef Michel Nischan knows that eating well is all about balance, and his beautiful cookbook proves that robust meals can be both healthy and flavorful. Avoiding the high-fat dairy products prevalent in so many cookbooks, he uses vegetable juices and olive oil to achieve the same luscious flavors. Who knew that sweet potatoes make a rich sauce that's fabulous drizzled over coriander-seasoned duck? Or that creamy white bean dip spread on crusty bread could make you forget about butter? And after eating a healthful dinner, it's okay to indulge in a dessert, like Flourless Hazelnut Cake. A chapter on basics provides a solid foundation of stocks and sauces, while the glossary describes how to find and use unusual ingredients. For the good home cook who craves something new and delicious and particularly those who want to eat well while maintaining a heart-healthy diet, it's simply a matter of Taste Pure and Simple.


Book Synopsis Taste Pure and Simple by : Michel Nischan

Download or read book Taste Pure and Simple written by Michel Nischan and published by Chronicle Books. This book was released on 2012-11-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Oprah! Acclaimed chef Michel Nischan knows that eating well is all about balance, and his beautiful cookbook proves that robust meals can be both healthy and flavorful. Avoiding the high-fat dairy products prevalent in so many cookbooks, he uses vegetable juices and olive oil to achieve the same luscious flavors. Who knew that sweet potatoes make a rich sauce that's fabulous drizzled over coriander-seasoned duck? Or that creamy white bean dip spread on crusty bread could make you forget about butter? And after eating a healthful dinner, it's okay to indulge in a dessert, like Flourless Hazelnut Cake. A chapter on basics provides a solid foundation of stocks and sauces, while the glossary describes how to find and use unusual ingredients. For the good home cook who craves something new and delicious and particularly those who want to eat well while maintaining a heart-healthy diet, it's simply a matter of Taste Pure and Simple.

Pure & Simple

Pure & Simple

Author: Pascale Naessens

Publisher: Abrams

Published: 2017-04-04

Total Pages: 417

ISBN-13: 1683350855

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Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?


Book Synopsis Pure & Simple by : Pascale Naessens

Download or read book Pure & Simple written by Pascale Naessens and published by Abrams. This book was released on 2017-04-04 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?

Pure Food

Pure Food

Author: Kurt Beecher Dammeier

Publisher: BenBella Books, Inc.

Published: 2016-07-05

Total Pages: 256

ISBN-13: 194295218X

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2017 Gourmand Award Winner of “US National Cookbook of the Year” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.


Book Synopsis Pure Food by : Kurt Beecher Dammeier

Download or read book Pure Food written by Kurt Beecher Dammeier and published by BenBella Books, Inc.. This book was released on 2016-07-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Gourmand Award Winner of “US National Cookbook of the Year” You are what you eat. And what you're eating isn't good. With the proliferation of artificial additives, hormones, antibiotics, and the thousand other man-made substances and chemical cocktails lurking in our grocery bags, eating healthy, natural foods is trickier than ever. It's no coincidence that America's health is flagging, with obesity and type 2 diabetes now at epidemic levels. Taking control of your diet doesn't have to be a challenge. Pure Food will show you how easy—and how much healthier—it is to cook clean, delicious foods. Kurt Beecher Dammeier, chef, restaurateur, food entrepreneur, retailer, and educator has spent the past 30 years of his life working to rid his own diet of food additives, and nearly 20 creating and selling pure, unadulterated foods through his Seattle-based family of food businesses (including Beecher's Handmade Cheese, Pasta & Co, and Bennett's Restaurant). In Pure Food, Kurt shares his own story, as well as providing a roadmap for readers to forge a diet based on pure, additive-free foods. Part handbook and part cookbook, Pure Food contains more than 70 delicious and natural recipes for pure living. Unlike most cookbooks, Pure Food's recipes are organized in threads—which start with a primary meal component like chicken, and progress through a series of dishes that use the primary ingredient in different ways—to help you get the most from your cooking. Make Braised Beef Chuck Roast for Sunday supper, followed up by Monday night Beef Chili, and Beef and Mushroom Lasagna to use up the leftover roast on Tuesday. It also contains an assortment of sauces and sides, from Red Fresno Sriracha and 4 Year Flagship Aioli to Red Cabbage Peperonata and Wilted Collard Greens. And leave room for dessert, like Apple Pear Crisp and Beecher's No-Bake Super-Light Cheese Cake. Whether you're a serial dieter or trying for the first time to improve the way you eat, Pure Food will revolutionize how you approach food and lead you down the path to a healthier life.

Vibrant and Pure

Vibrant and Pure

Author: Adeline Waugh

Publisher: Clarkson Potter

Published: 2020-02-04

Total Pages: 314

ISBN-13: 0525575103

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80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful. Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!


Book Synopsis Vibrant and Pure by : Adeline Waugh

Download or read book Vibrant and Pure written by Adeline Waugh and published by Clarkson Potter. This book was released on 2020-02-04 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80 brilliantly colorful and healthful recipes from the creator of the viral Instagram account Vibrant and Pure, which proves that wellness can be fun, easy, and flavorful. Adeline Waugh's colorful Instagram feed is a testament to the fact that "healthy" doesn't mean "boring." Vibrant & Pure is a 360-degree food experience for all your senses, with recipes that are as nutritious and delicious as they are photogenic. From trendy pressed juices and nutrient-packed smoothie bowls to filling mains like Sticky Sumac Salmon with Pomegranate Chimichurri, Coconut Bolognese with Zucchini Noodles, Pink Caesar Salad, and Roasted Cauliflower Tacos, these recipes encourage you to treat your body to more boosted nutrition with bright, tasty, whole foods. Once you learn how to eat holistically, you'll be able to take off the training wheels and tailor Adeline's tips and tricks to fit your lifestyle. Maybe you will create the next viral food sensation!

The Pure Cure

The Pure Cure

Author: Sharyn Wynters

Publisher: Catapult

Published: 2012-05-22

Total Pages: 503

ISBN-13: 1593765002

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The human race has invented nearly every toxin imaginable. In our food, there are chemicals that kill pests, make foods ripen faster and grow bigger, and lengthen shelf life. In our clothing, chemicals make fabrics soft, keep them from wrinkling, make them fire retardant and resistant to stains, and keep them from collecting static. In our kitchens and bathrooms, chemicals create suds, remove grease, stiffen our hair, make our skin feel smooth, stop us from perspiring, change our hair color, lengthen our lashes, and make us smell good. Unfortunately, many of these chemicals, designed to improve and simplify our lives, cause birth defects, hyperactivity, learning disabilities, attention deficit, early puberty, and developmental problems—to name a few. The Pure Cure takes readers to a new level of awareness regarding the dangers of the toxins in everyday products and services. Taking a thorough and comprehensive approach, the book guides readers through every room in the house and beyond, identifying problematic toxins and a course of action for eliminating them. The author also points to surprising new areas of concern, makes suggestions for healthy solutions, and provides a lists of products and companies that can offer safer alternatives.


Book Synopsis The Pure Cure by : Sharyn Wynters

Download or read book The Pure Cure written by Sharyn Wynters and published by Catapult. This book was released on 2012-05-22 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human race has invented nearly every toxin imaginable. In our food, there are chemicals that kill pests, make foods ripen faster and grow bigger, and lengthen shelf life. In our clothing, chemicals make fabrics soft, keep them from wrinkling, make them fire retardant and resistant to stains, and keep them from collecting static. In our kitchens and bathrooms, chemicals create suds, remove grease, stiffen our hair, make our skin feel smooth, stop us from perspiring, change our hair color, lengthen our lashes, and make us smell good. Unfortunately, many of these chemicals, designed to improve and simplify our lives, cause birth defects, hyperactivity, learning disabilities, attention deficit, early puberty, and developmental problems—to name a few. The Pure Cure takes readers to a new level of awareness regarding the dangers of the toxins in everyday products and services. Taking a thorough and comprehensive approach, the book guides readers through every room in the house and beyond, identifying problematic toxins and a course of action for eliminating them. The author also points to surprising new areas of concern, makes suggestions for healthy solutions, and provides a lists of products and companies that can offer safer alternatives.

Eating Pure in a Processed Foods World

Eating Pure in a Processed Foods World

Author:

Publisher:

Published: 2014-08-01

Total Pages: 288

ISBN-13: 9780986185403

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Book Synopsis Eating Pure in a Processed Foods World by :

Download or read book Eating Pure in a Processed Foods World written by and published by . This book was released on 2014-08-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Modern Nutrition in Health and Disease

Modern Nutrition in Health and Disease

Author: A. Catherine Ross

Publisher: Jones & Bartlett Learning

Published: 2020-07-10

Total Pages: 1645

ISBN-13: 1284229858

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This widely acclaimed book is a complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy. Distinguished international experts provide in-depth information on historical landmarks in nutrition, specific dietary components, nutrition in integrated biologic systems, nutritional assessment through the life cycle, nutrition in various clinical disorders, and public health and policy issues. Modern Nutrition in Health and Disease, Eleventh Edition, offers coverage of nutrition's role in disease prevention, international nutrition issues, public health concerns, the role of obesity in a variety of chronic illnesses, genetics as it applies to nutrition, and areas of major scientific progress relating nutrition to disease.


Book Synopsis Modern Nutrition in Health and Disease by : A. Catherine Ross

Download or read book Modern Nutrition in Health and Disease written by A. Catherine Ross and published by Jones & Bartlett Learning. This book was released on 2020-07-10 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: This widely acclaimed book is a complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy. Distinguished international experts provide in-depth information on historical landmarks in nutrition, specific dietary components, nutrition in integrated biologic systems, nutritional assessment through the life cycle, nutrition in various clinical disorders, and public health and policy issues. Modern Nutrition in Health and Disease, Eleventh Edition, offers coverage of nutrition's role in disease prevention, international nutrition issues, public health concerns, the role of obesity in a variety of chronic illnesses, genetics as it applies to nutrition, and areas of major scientific progress relating nutrition to disease.

Your Complete Health Notes Cyclopaedia

Your Complete Health Notes Cyclopaedia

Author: George Kariuki

Publisher: Lulu.com

Published:

Total Pages: 180

ISBN-13: 1387153676

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Book Synopsis Your Complete Health Notes Cyclopaedia by : George Kariuki

Download or read book Your Complete Health Notes Cyclopaedia written by George Kariuki and published by Lulu.com. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: