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Author: Paul McKenna
Publisher:
Published: 2007-01
Total Pages:
ISBN-13: 9780552217088
DOWNLOAD EBOOKDownload or read book Quit Smoking Today Without Gaining Weight Header written by Paul McKenna and published by . This book was released on 2007-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
Published: 2016-03-22
Total Pages: 115
ISBN-13: 1401949126
DOWNLOAD EBOOKAre you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Author: Paul McKenna
Publisher: Sterling Publishing Company Incorporated
Published: 2011-01
Total Pages: 135
ISBN-13: 9781402765728
DOWNLOAD EBOOKIncludes guided hypnosis CD.
Download or read book Quit Smoking Today written by Paul McKenna and published by Sterling Publishing Company Incorporated. This book was released on 2011-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes guided hypnosis CD.
Author: The American Lung Association
Publisher: Simon and Schuster
Published: 2010-06-15
Total Pages: 296
ISBN-13: 1451604297
DOWNLOAD EBOOKDo you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Download or read book How to Quit Smoking Without Gaining Weight written by The American Lung Association and published by Simon and Schuster. This book was released on 2010-06-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Author: Martin Katahn
Publisher: W. W. Norton & Company
Published: 1996-11
Total Pages: 236
ISBN-13: 9780393315226
DOWNLOAD EBOOKFollow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
Download or read book How to Quit Smoking Without Gaining Weight written by Martin Katahn and published by W. W. Norton & Company. This book was released on 1996-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
Author: Kathy Lindert
Publisher:
Published: 2019-01-14
Total Pages: 120
ISBN-13: 9781793016102
DOWNLOAD EBOOKAre you ready to quit smoking? Don't know how to deal with the cravings? You don't want to spend a lot of money trying. Have you wanted to quit smoking but were afraid of gaining weight? Are you ready to quit without using drugs or e-cigarettes? Kathy Lindert's book will show you how to change your thoughts and your behaviors to quit smoking for life and not use food as a substitute. Kathy teaches you great tips and techniques so you can visualize, hypnotize and Quit Smoking at your own pace. You will learn to take control of the old habits and not allow the cigarette companies to own you. The best part is, this book costs less than a pack of cigarettes and can help you save your life. Kathy Lindert has helped thousands of people stop smoking and now has put it in a book to help you to stop smoking as well. Quitting is not hard, it's your habits and thoughts that need to change. This book will show you new ways to handle everyday life without a cigarette. Stop giving your money to the big corporations that make cigarettes and save your life and your money too. Kathy Lindert quit smoking in 1987 and never went back using many of these techniques. If she can quit, you can too!
Download or read book Quit Smoking Without Gaining Weight written by Kathy Lindert and published by . This book was released on 2019-01-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to quit smoking? Don't know how to deal with the cravings? You don't want to spend a lot of money trying. Have you wanted to quit smoking but were afraid of gaining weight? Are you ready to quit without using drugs or e-cigarettes? Kathy Lindert's book will show you how to change your thoughts and your behaviors to quit smoking for life and not use food as a substitute. Kathy teaches you great tips and techniques so you can visualize, hypnotize and Quit Smoking at your own pace. You will learn to take control of the old habits and not allow the cigarette companies to own you. The best part is, this book costs less than a pack of cigarettes and can help you save your life. Kathy Lindert has helped thousands of people stop smoking and now has put it in a book to help you to stop smoking as well. Quitting is not hard, it's your habits and thoughts that need to change. This book will show you new ways to handle everyday life without a cigarette. Stop giving your money to the big corporations that make cigarettes and save your life and your money too. Kathy Lindert quit smoking in 1987 and never went back using many of these techniques. If she can quit, you can too!
Author: Caroline Adler
Publisher:
Published: 1989
Total Pages: 292
ISBN-13: 9780671660833
DOWNLOAD EBOOKHere is the only book available that shows readers how to kick the habit and keep their shape. A simple three-part program shows readers how to train for three weeks, quit in a week, and avoid relapse and weight gain with an effective maintenance plan.
Download or read book Stop Smoking Without Gaining Weight written by Caroline Adler and published by . This book was released on 1989 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the only book available that shows readers how to kick the habit and keep their shape. A simple three-part program shows readers how to train for three weeks, quit in a week, and avoid relapse and weight gain with an effective maintenance plan.
Author: Allen Carr
Publisher:
Published: 2010-02-09
Total Pages:
ISBN-13: 9781905555284
DOWNLOAD EBOOKDownload or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by . This book was released on 2010-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author: Bess Marcus
Publisher:
Published: 2005
Total Pages: 266
ISBN-13:
DOWNLOAD EBOOKDiscusses the benefits of kicking the smoking habit, and offers strategies designed to help people quit while still maintaining a healthy weight.
Download or read book How to Quit Smoking Without Gaining Weight written by Bess Marcus and published by . This book was released on 2005 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the benefits of kicking the smoking habit, and offers strategies designed to help people quit while still maintaining a healthy weight.
Author: Denise Katz
Publisher:
Published: 1994
Total Pages: 160
ISBN-13: 9780681007222
DOWNLOAD EBOOKWritten by a former smoker, The No Smoking Diet lays out a successful plan to quit smoking without gaining unwanted pounds. Katz shows you how to give up unhealthy addiction by replacing it with healthy habits. A 30-day meal planner and shopping lists guarantees that you'll eat well from the beginning. Includes helpful hints to help you during the tough moments.
Download or read book The No Smoking Diet written by Denise Katz and published by . This book was released on 1994 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a former smoker, The No Smoking Diet lays out a successful plan to quit smoking without gaining unwanted pounds. Katz shows you how to give up unhealthy addiction by replacing it with healthy habits. A 30-day meal planner and shopping lists guarantees that you'll eat well from the beginning. Includes helpful hints to help you during the tough moments.
