REBOOT After Recovery From Trauma

REBOOT After Recovery From Trauma

Author: Bonnie Zieman

Publisher: Independently Published

Published: 2020-11-27

Total Pages: 228

ISBN-13:

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Having been subjected to the trauma of abuse, exploitation, or undue control in a family or group requires a significant period of recovery. Wounds run deep. Self-esteem is damaged. Opportunities are lost. Fears are awakened. The ability to trust and feel safe in the world is impaired. There is much to grieve. There is much to retrieve - much to recover - deep hurts to heal. It is challenging to function and create a new life while recovering from such trauma. Expectations, hopes, dreams and goals may have been put on hold during the recovery process.However, once recovered, life free from abuse and exploitation may not seem as meaningful, productive, or gratifying as anticipated. It is easy to still feel stuck in old patterns developed as necessary defenses during the abuse, and even the recovery period. Habitual patterns of thought and behavior need to be re-considered in order to fully step into a new, free life. This book, on how to effect a psychological reboot, will help you review adversity-driven ways of perceiving the world and operating in it. Challenging long-held assumptions with the help of hacks in this book will help recalibrate persistent, often unconscious, ways of being. This book will not only help you embrace new ways of perceiving and thinking, it will also prompt you to reconsider old values and assumptions that still drive your choices, decisions and actions, and find ways to release and replace the ones that no longer serve your best interests.This reboot guide will help you discover ways to re-imagine the options now open to you. You will be challenged to assume responsibility for telling yourself the truth, to recalibrate your relationship with residues of pain and guilt, and to manage the anxiety that invariably arises when one entertains new possibilities. Practical tools and exercises are provided to help map your way forward (in whatever unique way that might be for you) and to get unstuck. The importance of gifting yourself with new experiences, which rewire the brain away from the exhausting and sometimes paralyzing effects of trauma, are highlighted throughout.Especially valuable are therapist-designed questions, distributed throughout the book, which will prompt you to reflect more deeply about old beliefs, unreasonable expectations, and counterproductive patterns of action/inaction that hold you back from designing and living your best life. You will also learn about personas or ego-states you may be using to help you cope that no longer serve you, and how to free yourself from their grip. Ways to quiet your inner critic will be shared, as will ways to resurrect the authentic self you had to bury to survive the abusive milieu. If, after recovery from the trauma of abuse, undue controls, and/or exploitation you are feeling stuck, stalled or unsatisfied, this book provides compelling ways to refresh and reboot your life.


Book Synopsis REBOOT After Recovery From Trauma by : Bonnie Zieman

Download or read book REBOOT After Recovery From Trauma written by Bonnie Zieman and published by Independently Published. This book was released on 2020-11-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having been subjected to the trauma of abuse, exploitation, or undue control in a family or group requires a significant period of recovery. Wounds run deep. Self-esteem is damaged. Opportunities are lost. Fears are awakened. The ability to trust and feel safe in the world is impaired. There is much to grieve. There is much to retrieve - much to recover - deep hurts to heal. It is challenging to function and create a new life while recovering from such trauma. Expectations, hopes, dreams and goals may have been put on hold during the recovery process.However, once recovered, life free from abuse and exploitation may not seem as meaningful, productive, or gratifying as anticipated. It is easy to still feel stuck in old patterns developed as necessary defenses during the abuse, and even the recovery period. Habitual patterns of thought and behavior need to be re-considered in order to fully step into a new, free life. This book, on how to effect a psychological reboot, will help you review adversity-driven ways of perceiving the world and operating in it. Challenging long-held assumptions with the help of hacks in this book will help recalibrate persistent, often unconscious, ways of being. This book will not only help you embrace new ways of perceiving and thinking, it will also prompt you to reconsider old values and assumptions that still drive your choices, decisions and actions, and find ways to release and replace the ones that no longer serve your best interests.This reboot guide will help you discover ways to re-imagine the options now open to you. You will be challenged to assume responsibility for telling yourself the truth, to recalibrate your relationship with residues of pain and guilt, and to manage the anxiety that invariably arises when one entertains new possibilities. Practical tools and exercises are provided to help map your way forward (in whatever unique way that might be for you) and to get unstuck. The importance of gifting yourself with new experiences, which rewire the brain away from the exhausting and sometimes paralyzing effects of trauma, are highlighted throughout.Especially valuable are therapist-designed questions, distributed throughout the book, which will prompt you to reflect more deeply about old beliefs, unreasonable expectations, and counterproductive patterns of action/inaction that hold you back from designing and living your best life. You will also learn about personas or ego-states you may be using to help you cope that no longer serve you, and how to free yourself from their grip. Ways to quiet your inner critic will be shared, as will ways to resurrect the authentic self you had to bury to survive the abusive milieu. If, after recovery from the trauma of abuse, undue controls, and/or exploitation you are feeling stuck, stalled or unsatisfied, this book provides compelling ways to refresh and reboot your life.

Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse

Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse

Author: Gillie Jenkinson

Publisher: Taylor & Francis

Published: 2023-05-23

Total Pages: 400

ISBN-13: 1000871371

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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic and spiritual abuse to find healing, recovery and growth. This book provides a comprehensive guide to recovery, based on a tested model of post-cult counselling, and years of research and clinical experience. It is designed to help survivors of diverse abusive settings, including religious and spiritual, political, gangs, business, therapy and wellness and one-on-one relationships. The reader follows a beautifully illustrated journey through four Phases of recovery and growth, one Milestone at a time, to make sense of what has happened to them, learn how to walk free from psychological control and find resources for healing. The author includes stories from her own experience, detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her. Written in accessible language, this workbook serves as both a self-help book for survivors and former members, and a guide for therapists working with them.


Book Synopsis Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse by : Gillie Jenkinson

Download or read book Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse written by Gillie Jenkinson and published by Taylor & Francis. This book was released on 2023-05-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic and spiritual abuse to find healing, recovery and growth. This book provides a comprehensive guide to recovery, based on a tested model of post-cult counselling, and years of research and clinical experience. It is designed to help survivors of diverse abusive settings, including religious and spiritual, political, gangs, business, therapy and wellness and one-on-one relationships. The reader follows a beautifully illustrated journey through four Phases of recovery and growth, one Milestone at a time, to make sense of what has happened to them, learn how to walk free from psychological control and find resources for healing. The author includes stories from her own experience, detailing her path towards recovery and how she learned to come to terms with and overcome what happened to her. Written in accessible language, this workbook serves as both a self-help book for survivors and former members, and a guide for therapists working with them.

Reboot!

Reboot!

Author: David W. Powell

Publisher: Loving Healing Press

Published: 2011

Total Pages: 47

ISBN-13: 9781615999651

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Are You Ready to Reboot Your PTSD? "Reboot! Confronting PTSD on Your Terms" offersa well-structured method for getting a grip onPost-Traumatic Stress Disorder (PTSD) and startingto turn it around. Detailed inventories providethe opportunity to explore needs, bothphysical and emotional, both needs that are metand those that are unmet. Powell recommends doing one's own work withthese inventories to maximize the effectivenessof therapy. He covers a brief overview of manytrauma treatments, including the one he chose. If you're a trauma survivor, Reboot! will help you: Build self-relianceTake inventory of your conditionLearn about rebuilding mental health from the foundation upExamine a range of treatment optionsSee PTSD as a manageable conditionChart your progress David Powell says: "Don't be fooled by what you hear. PTSD is not a medical condition.And... with the right therapeutic approach, it is completely reversible!" Acclaim for REBOOT! "David Powell offers a simple but effective workbook for traumatized veteransand others suffering the effects of traumatic events to take stock of theirsituation. He sees this, as well as working to address unmet needs, as keysteps in addressing and resolving trauma. His aim is to assist the user of thisworkbook to regain a sense of progress and achievement. A job well done." --Marian Volkman, author"Life Skills: Improve the Quality of Your Life with Metapsychology"Learn more at www.RebootPTSD.com From Loving Healing Press www.LHPress.com PSY022040 Psychology: Psychopathology - Post Traumatic Stress Disorder PSY010000 Psychology: Psychotherapy - Counseling SEL001000 Self-Help: Abuse - General


Book Synopsis Reboot! by : David W. Powell

Download or read book Reboot! written by David W. Powell and published by Loving Healing Press. This book was released on 2011 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Reboot Your PTSD? "Reboot! Confronting PTSD on Your Terms" offersa well-structured method for getting a grip onPost-Traumatic Stress Disorder (PTSD) and startingto turn it around. Detailed inventories providethe opportunity to explore needs, bothphysical and emotional, both needs that are metand those that are unmet. Powell recommends doing one's own work withthese inventories to maximize the effectivenessof therapy. He covers a brief overview of manytrauma treatments, including the one he chose. If you're a trauma survivor, Reboot! will help you: Build self-relianceTake inventory of your conditionLearn about rebuilding mental health from the foundation upExamine a range of treatment optionsSee PTSD as a manageable conditionChart your progress David Powell says: "Don't be fooled by what you hear. PTSD is not a medical condition.And... with the right therapeutic approach, it is completely reversible!" Acclaim for REBOOT! "David Powell offers a simple but effective workbook for traumatized veteransand others suffering the effects of traumatic events to take stock of theirsituation. He sees this, as well as working to address unmet needs, as keysteps in addressing and resolving trauma. His aim is to assist the user of thisworkbook to regain a sense of progress and achievement. A job well done." --Marian Volkman, author"Life Skills: Improve the Quality of Your Life with Metapsychology"Learn more at www.RebootPTSD.com From Loving Healing Press www.LHPress.com PSY022040 Psychology: Psychopathology - Post Traumatic Stress Disorder PSY010000 Psychology: Psychotherapy - Counseling SEL001000 Self-Help: Abuse - General

Reboot! Confronting Ptsd on Your Terms

Reboot! Confronting Ptsd on Your Terms

Author: David W. Powell

Publisher: Loving Healing Press

Published: 2011-05-01

Total Pages: 63

ISBN-13: 1615990844

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Are You Ready to Reboot Your PTSD? "Reboot! Confronting PTSD on Your Terms" offers a well-structured method for getting a grip on Post-Traumatic Stress Disorder (PTSD) and starting to turn it around. Detailed inventories provide the opportunity to explore needs, both physical and emotional, both needs that are met and those that are unmet. Powell recommends doing one's own work with these inventories to maximize the effectiveness of therapy. He covers a brief overview of many trauma treatments, including the one he chose. If you're a trauma survivor, Reboot! will help you: Build self-reliance Take inventory of your condition Learn about rebuilding mental health from the foundation up Examine a range of treatment options See PTSD as a manageable condition Chart your progress David Powell says: "Don't be fooled by what you hear. PTSD is not a medical condition. And... with the right therapeutic approach, it is completely reversible!" Acclaim for REBOOT! "David Powell offers a simple but effective workbook for traumatized veterans and others suffering the effects of traumatic events to take stock of their situation. He sees this, as well as working to address unmet needs, as key steps in addressing and resolving trauma. His aim is to assist the user of this workbook to regain a sense of progress and achievement. A job well done." --Marian Volkman, author "Life Skills: Improve the Quality of Your Life with Metapsychology" Learn more at www.RebootPTSD.com From Loving Healing Press www.LHPress.com PSY022040 Psychology: Psychopathology - Post Traumatic Stress Disorder PSY010000 Psychology: Psychotherapy - Counseling SEL001000 Self-Help: Abuse - General


Book Synopsis Reboot! Confronting Ptsd on Your Terms by : David W. Powell

Download or read book Reboot! Confronting Ptsd on Your Terms written by David W. Powell and published by Loving Healing Press. This book was released on 2011-05-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Reboot Your PTSD? "Reboot! Confronting PTSD on Your Terms" offers a well-structured method for getting a grip on Post-Traumatic Stress Disorder (PTSD) and starting to turn it around. Detailed inventories provide the opportunity to explore needs, both physical and emotional, both needs that are met and those that are unmet. Powell recommends doing one's own work with these inventories to maximize the effectiveness of therapy. He covers a brief overview of many trauma treatments, including the one he chose. If you're a trauma survivor, Reboot! will help you: Build self-reliance Take inventory of your condition Learn about rebuilding mental health from the foundation up Examine a range of treatment options See PTSD as a manageable condition Chart your progress David Powell says: "Don't be fooled by what you hear. PTSD is not a medical condition. And... with the right therapeutic approach, it is completely reversible!" Acclaim for REBOOT! "David Powell offers a simple but effective workbook for traumatized veterans and others suffering the effects of traumatic events to take stock of their situation. He sees this, as well as working to address unmet needs, as key steps in addressing and resolving trauma. His aim is to assist the user of this workbook to regain a sense of progress and achievement. A job well done." --Marian Volkman, author "Life Skills: Improve the Quality of Your Life with Metapsychology" Learn more at www.RebootPTSD.com From Loving Healing Press www.LHPress.com PSY022040 Psychology: Psychopathology - Post Traumatic Stress Disorder PSY010000 Psychology: Psychotherapy - Counseling SEL001000 Self-Help: Abuse - General

Reboot Your Brain

Reboot Your Brain

Author: Gary Null

Publisher: Skyhorse

Published: 2013-09-01

Total Pages: 407

ISBN-13: 1628735317

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As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.


Book Synopsis Reboot Your Brain by : Gary Null

Download or read book Reboot Your Brain written by Gary Null and published by Skyhorse. This book was released on 2013-09-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.

Widen the Window

Widen the Window

Author: Elizabeth A. Stanley, PhD

Publisher: Penguin

Published: 2019-09-24

Total Pages: 498

ISBN-13: 0735216592

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"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.


Book Synopsis Widen the Window by : Elizabeth A. Stanley, PhD

Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Resurrected

Resurrected

Author: Andy Cullen

Publisher:

Published: 2019-04-24

Total Pages: 332

ISBN-13: 9781925833911

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Resurrected - A story of hope For those suffering from PTSD and the loss of identity that comes with it. For those who want to overcome the life sentence of mental illness and have the courage to step out on the journey of coming to terms with finding their new identity. This story is a raw account of Andy, a man whose love of adventure and loyalty to his country leaves him broken and of Zoe, his beloved wife and, their journey through the dark times, the hurt, the fears and the challenges that are very real for a couple and a family dealing with the trauma of modern warfare and the continued battle that rages on at home.


Book Synopsis Resurrected by : Andy Cullen

Download or read book Resurrected written by Andy Cullen and published by . This book was released on 2019-04-24 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resurrected - A story of hope For those suffering from PTSD and the loss of identity that comes with it. For those who want to overcome the life sentence of mental illness and have the courage to step out on the journey of coming to terms with finding their new identity. This story is a raw account of Andy, a man whose love of adventure and loyalty to his country leaves him broken and of Zoe, his beloved wife and, their journey through the dark times, the hurt, the fears and the challenges that are very real for a couple and a family dealing with the trauma of modern warfare and the continued battle that rages on at home.

Mind-Body Workbook for PTSD

Mind-Body Workbook for PTSD

Author: Stanley H. Block

Publisher: New Harbinger Publications

Published: 2010-12-01

Total Pages: 248

ISBN-13: 1572249242

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Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery


Book Synopsis Mind-Body Workbook for PTSD by : Stanley H. Block

Download or read book Mind-Body Workbook for PTSD written by Stanley H. Block and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on. A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life. Stop feeling detached and numb and start feeling alive again Notice the tension in your body and experience it melting away Reduce flashbacks, nightmares, insomnia, and restlessness Keep track of your progress as you move toward making a full recovery

After the Storm

After the Storm

Author: Kendall Johnson, Ph.D.

Publisher: Turner Publishing Company

Published: 2006-03-28

Total Pages: 323

ISBN-13: 1630265063

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Post-traumatic stress disorder — aka PTSD or simply "trauma" — is a growing problem, with adults and children today affected by threats of terror; combat in the Middle East; and social, economic, and personal crises. It is a hidden disease affecting ten percent of the population — many whether they know it or not. This book explains how PTSD arises, how to recognize its effects, and how to stabilize and recover from it, focusing on three areas: how to cope, how to help children and other loved ones, and how to recover happiness. Based on 18 years of field experience and practice, the author provides specific suggestions for handling trauma reactions like anger, anxiety, and withdrawal; discusses how to work through long-term effects; and includes numerous case examples and guidelines for self-help. Accessible and timely, his book speaks to healthcare professionals, military families, and anyone seeking coping strategies in the current world climate.


Book Synopsis After the Storm by : Kendall Johnson, Ph.D.

Download or read book After the Storm written by Kendall Johnson, Ph.D. and published by Turner Publishing Company. This book was released on 2006-03-28 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder — aka PTSD or simply "trauma" — is a growing problem, with adults and children today affected by threats of terror; combat in the Middle East; and social, economic, and personal crises. It is a hidden disease affecting ten percent of the population — many whether they know it or not. This book explains how PTSD arises, how to recognize its effects, and how to stabilize and recover from it, focusing on three areas: how to cope, how to help children and other loved ones, and how to recover happiness. Based on 18 years of field experience and practice, the author provides specific suggestions for handling trauma reactions like anger, anxiety, and withdrawal; discusses how to work through long-term effects; and includes numerous case examples and guidelines for self-help. Accessible and timely, his book speaks to healthcare professionals, military families, and anyone seeking coping strategies in the current world climate.

Healing What's Hidden

Healing What's Hidden

Author: Evan Owens

Publisher: Revell

Published: 2022-09-06

Total Pages: 176

ISBN-13: 1493438956

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There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they walked out. The moment our innocence was taken. Others of us can't remember a time when our lives weren't marked by trauma, abuse, or neglect. What happened to you was wrong and it hurt you, but it doesn't have to define you. You may be wounded, but you're not broken. You can overcome trauma and embrace a brighter future. Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.


Book Synopsis Healing What's Hidden by : Evan Owens

Download or read book Healing What's Hidden written by Evan Owens and published by Revell. This book was released on 2022-09-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they walked out. The moment our innocence was taken. Others of us can't remember a time when our lives weren't marked by trauma, abuse, or neglect. What happened to you was wrong and it hurt you, but it doesn't have to define you. You may be wounded, but you're not broken. You can overcome trauma and embrace a brighter future. Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.