Rein In Your Brain eBook Download PDF

Download Rein In Your Brain full books in PDF, epub, and Kindle. Read online Rein In Your Brain ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Rein In Your Brain

Author: Cynthia Moreno Tuohy, BSW, NCAC II

Publisher: Hazelden Publishing

Published: 2014-05-06

Total Pages: 242

ISBN-13: 1616494670

DOWNLOAD EBOOK

Those in recovery learn to “rein in their brain,” ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long term emotional sobriety. Addiction—whether to mood-altering substances, gambling, sex, or food— stems in part from an over-reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings. Rein in Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming the other person’s intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools in your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.

Book Synopsis Rein In Your Brain by : Cynthia Moreno Tuohy, BSW, NCAC II

Download or read book Rein In Your Brain written by Cynthia Moreno Tuohy, BSW, NCAC II and published by Hazelden Publishing. This book was released on 2014-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those in recovery learn to “rein in their brain,” ending compulsive behaviors while fostering a more thoughtful lifestyle that ensures long term emotional sobriety. Addiction—whether to mood-altering substances, gambling, sex, or food— stems in part from an over-reliance on the reward system of a primitive part of the brain that can push us to make poor choices based on an expectation of immediate gratification. Those of us in recovery often struggle with the compulsive thoughts and behaviors that are still programmed in our addictive brains well after the drinking and drugging has stopped. These often play out thoughtlessly in our interactions with others, damaging our relationships and growth as balanced human beings. Rein in Your Brain, by addiction expert Cynthia Moreno Tuohy, offers ten tools for breaking the cycle of impulsivity. These time-tested self-interventions include standing still in the moment, giving up control, not assuming the other person’s intent, tolerating differences, accepting emotions without giving them free reign, and differentiating between immediate fear-driven reactions and measured thoughts. By incorporating these tools in your daily interactions, your relationships can move from those of conflict to mutual respect and understanding.

Rein in Your Brain

Author: Janeane Reagan

Publisher: FriesenPress

Published: 2013-02

Total Pages: 189

ISBN-13: 1460210743

DOWNLOAD EBOOK

"Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.

Book Synopsis Rein in Your Brain by : Janeane Reagan

Download or read book Rein in Your Brain written by Janeane Reagan and published by FriesenPress. This book was released on 2013-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rein in Your Brain" offers a self-help approach to acquiring the mental and emotional control that can make any equestrian from any discipline, whether they ride or drive competitively or recreationally, more effective in reaching his or her goals and dreams. Dr. Janeane Reagan's user-friendly presentation of how the human brain (and sometimes the horse brain) works gives the reader an understanding of what it takes to make changes that impact performance and enjoyment. Through this understanding, riders and drivers gain essential tools for improving their mental toughness, focus, emotional regulation, communication, stress management and, when needed, recovery from setbacks and from physical or emotional trauma. Each chapter helps the reader make these tools his or her own.

Seven and a Half Lessons about the Brain

Author: Lisa Feldman Barrett

Publisher: Houghton Mifflin

Published: 2020-11-17

Total Pages: 197

ISBN-13: 0358157145

DOWNLOAD EBOOK

From the author of How Emotions Are Made, a myth-busting primer on the brain, in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry

Book Synopsis Seven and a Half Lessons about the Brain by : Lisa Feldman Barrett

Download or read book Seven and a Half Lessons about the Brain written by Lisa Feldman Barrett and published by Houghton Mifflin. This book was released on 2020-11-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of How Emotions Are Made, a myth-busting primer on the brain, in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry

Meaning in Action

Author: Rein Raud

Publisher: John Wiley & Sons

Published: 2016-09-30

Total Pages: 240

ISBN-13: 1509511288

DOWNLOAD EBOOK

In this important new book Rein Raud develops an original theory of culture understood as a loose and internally contradictory system of texts and practices that are shared by intermittent groups of people and used by them to make sense of their life-worlds. This theory views culture simultaneously in two ways: as a world of texts, tangible and shareable products of signifying acts, and as a space of practices, repeatable activities that produce, disseminate and interpret these clusters of meaning. Both approaches are developed into corresponding models of culture which, used together, are able to provide a rich understanding of any meaning in action. In developing this innovative theory, Raud draws on a wide range of disciplines, from anthropology, sociology and cultural studies to semiotics and philosophy. The theory is illustrated throughout with examples drawn from both 'high' and popular culture, and from Western and Asian traditions, dealing with both contemporary and historical topics. The book concludes with two case studies from very different contexts – one dealing with Italian poetry in the 13th century, the other dealing with the art scene in Eastern Europe in the 1990s. This timely and original work makes a major new contribution to the theory of culture and will be welcomed by students and scholars throughout the social sciences and humanities.

Book Synopsis Meaning in Action by : Rein Raud

Download or read book Meaning in Action written by Rein Raud and published by John Wiley & Sons. This book was released on 2016-09-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important new book Rein Raud develops an original theory of culture understood as a loose and internally contradictory system of texts and practices that are shared by intermittent groups of people and used by them to make sense of their life-worlds. This theory views culture simultaneously in two ways: as a world of texts, tangible and shareable products of signifying acts, and as a space of practices, repeatable activities that produce, disseminate and interpret these clusters of meaning. Both approaches are developed into corresponding models of culture which, used together, are able to provide a rich understanding of any meaning in action. In developing this innovative theory, Raud draws on a wide range of disciplines, from anthropology, sociology and cultural studies to semiotics and philosophy. The theory is illustrated throughout with examples drawn from both 'high' and popular culture, and from Western and Asian traditions, dealing with both contemporary and historical topics. The book concludes with two case studies from very different contexts – one dealing with Italian poetry in the 13th century, the other dealing with the art scene in Eastern Europe in the 1990s. This timely and original work makes a major new contribution to the theory of culture and will be welcomed by students and scholars throughout the social sciences and humanities.

Reclaim Your Brain

Author: Joseph A. Annibali

Publisher: Avery

Published: 2015-12-29

Total Pages: 306

ISBN-13: 1594632979

DOWNLOAD EBOOK

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Book Synopsis Reclaim Your Brain by : Joseph A. Annibali

Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Rein in Your Brain

Author: Janeane Reagan

Publisher: FriesenPress

Published: 2013-02

Total Pages: 189

ISBN-13: 1460210727

DOWNLOAD EBOOK

Book Synopsis Rein in Your Brain by : Janeane Reagan

Jane Savoie's Dressage 101

Author: Jane Savoie

Publisher: Trafalgar Square Books

Published: 2018-04-04

Total Pages: 1066

ISBN-13: 1570768773

DOWNLOAD EBOOK

"First published in two volumes: Cross-train your horse and More cross-training in 1998"--T.p. verso.

Book Synopsis Jane Savoie's Dressage 101 by : Jane Savoie

Download or read book Jane Savoie's Dressage 101 written by Jane Savoie and published by Trafalgar Square Books. This book was released on 2018-04-04 with total page 1066 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published in two volumes: Cross-train your horse and More cross-training in 1998"--T.p. verso.

Your Brain Is (Almost) Perfect

Author: Read Montague

Publisher: Penguin

Published: 2007-09-25

Total Pages: 353

ISBN-13: 1101665610

DOWNLOAD EBOOK

"A fascinating introduction" (Steven Pinker) to the science of decision-making One of the leading thinkers in the computational neuroscience revolution offers a brilliant new perspective on the mind?s decision-making process. Why do we make the choices we make? How can science explain free will? If our brains are like slow computers originally programmed for survival with goals like food, water, and sex, why do we make choices that go against our own biological best interests? Where do values come from? What role do emotions play? From how we decide what we consume to the romantic, ethical, and financial choices we make, Read Montague guides readers through a new approach to the mind that is both entertaining and illuminating.

Book Synopsis Your Brain Is (Almost) Perfect by : Read Montague

Download or read book Your Brain Is (Almost) Perfect written by Read Montague and published by Penguin. This book was released on 2007-09-25 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fascinating introduction" (Steven Pinker) to the science of decision-making One of the leading thinkers in the computational neuroscience revolution offers a brilliant new perspective on the mind?s decision-making process. Why do we make the choices we make? How can science explain free will? If our brains are like slow computers originally programmed for survival with goals like food, water, and sex, why do we make choices that go against our own biological best interests? Where do values come from? What role do emotions play? From how we decide what we consume to the romantic, ethical, and financial choices we make, Read Montague guides readers through a new approach to the mind that is both entertaining and illuminating.

Clinton Anderson's Downunder Horsemanship

Author: Clinton Anderson

Publisher: Trafalgar Square Books

Published: 2004-10-01

Total Pages: 238

ISBN-13: 1570765960

DOWNLOAD EBOOK

If you have seen his weekly television program, Downunder Horsemanship, then you know that Clinton Anderson's training techniques can achieve amazing results with almost any horse. Now his methods are available for the first time in a reader-friendly, highly illustrated book, and you, too, can learn the program that teaches "everyday people"—regardless of riding style, age, or ability—how to better communicate with their mounts.

Book Synopsis Clinton Anderson's Downunder Horsemanship by : Clinton Anderson

Download or read book Clinton Anderson's Downunder Horsemanship written by Clinton Anderson and published by Trafalgar Square Books. This book was released on 2004-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seen his weekly television program, Downunder Horsemanship, then you know that Clinton Anderson's training techniques can achieve amazing results with almost any horse. Now his methods are available for the first time in a reader-friendly, highly illustrated book, and you, too, can learn the program that teaches "everyday people"—regardless of riding style, age, or ability—how to better communicate with their mounts.

Hare Brain, Tortoise Mind

Author: Guy Claxton

Publisher: Harper Collins

Published: 2016-05-31

Total Pages: 268

ISBN-13: 0062032119

DOWNLOAD EBOOK

In these accelerated times, our decisive and businesslike ways of thinking are unprepared for ambiguity, paradox, and sleeping on it." We assume that the quick-thinking "hare brain" will beat out the slower Intuition of the "tortoise mind." However, now research in cognitive science is changing this understanding of the human mind. It suggests that patience and confusion--rather than rigor and certainty--are the essential precursors of wisdom. With a compelling argument that the mind works best when we trust our unconscious, or "undermind," psychologist Guy Claxton makes an appeal that we be less analytical and let our creativity have free rein. He also encourages reevaluation of society's obsession with results-oriented thinking and problem-solving under pressure. Packed with Interesting anecdotes, a dozen puzzles to test your reasoning, and the latest related research, Hare Brain, Tortoise Mind is an Illuminating, uplifting, stimulating read that focuses on a new kind of well-being and cognition.

Book Synopsis Hare Brain, Tortoise Mind by : Guy Claxton

Download or read book Hare Brain, Tortoise Mind written by Guy Claxton and published by Harper Collins. This book was released on 2016-05-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these accelerated times, our decisive and businesslike ways of thinking are unprepared for ambiguity, paradox, and sleeping on it." We assume that the quick-thinking "hare brain" will beat out the slower Intuition of the "tortoise mind." However, now research in cognitive science is changing this understanding of the human mind. It suggests that patience and confusion--rather than rigor and certainty--are the essential precursors of wisdom. With a compelling argument that the mind works best when we trust our unconscious, or "undermind," psychologist Guy Claxton makes an appeal that we be less analytical and let our creativity have free rein. He also encourages reevaluation of society's obsession with results-oriented thinking and problem-solving under pressure. Packed with Interesting anecdotes, a dozen puzzles to test your reasoning, and the latest related research, Hare Brain, Tortoise Mind is an Illuminating, uplifting, stimulating read that focuses on a new kind of well-being and cognition.