Rejuvenate!

Rejuvenate!

Author: Eartha Kitt

Publisher: Simon and Schuster

Published: 2002-01-25

Total Pages: 193

ISBN-13: 0743216105

DOWNLOAD EBOOK

The purr-fect guide to staying mentally and physically healthy and vital from the legendary star who defines longevity. From her hit songs in the 1950s and television stardom as Catwoman on Batman in the 1960s to her sold-out shows at New York's Café Carlyle in the 1990s, her Tony-nominated role on Broadway in 1999, and her hilarious performance as Yzma, the villainess in Disney's The Emperor's New Groove in 2000, Eartha Kitt is one of America's most versatile and enduring performers. Now, at seventy-four and still going strong, Kitt reveals her secrets of vitality in Rejuvenate!, an elegant and inspiring book. Seductive, provocative, amusing, and calming, she combines the lessons of her life -- from a difficult childhood in the South and in Harlem to the joys and challenges of her life in the public eye -- to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style. Rejuvenate! is a simple, user-friendly guide that doesn't require a gym, a personal trainer, or even exercise equipment. Each of the nine chapters, with titles such as "Bend," "Stretch," and "Rock-and-Roll," features one basic exercise for the body with easy-to-follow instructions and an entertaining, inspiring message for the mind.


Book Synopsis Rejuvenate! by : Eartha Kitt

Download or read book Rejuvenate! written by Eartha Kitt and published by Simon and Schuster. This book was released on 2002-01-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purr-fect guide to staying mentally and physically healthy and vital from the legendary star who defines longevity. From her hit songs in the 1950s and television stardom as Catwoman on Batman in the 1960s to her sold-out shows at New York's Café Carlyle in the 1990s, her Tony-nominated role on Broadway in 1999, and her hilarious performance as Yzma, the villainess in Disney's The Emperor's New Groove in 2000, Eartha Kitt is one of America's most versatile and enduring performers. Now, at seventy-four and still going strong, Kitt reveals her secrets of vitality in Rejuvenate!, an elegant and inspiring book. Seductive, provocative, amusing, and calming, she combines the lessons of her life -- from a difficult childhood in the South and in Harlem to the joys and challenges of her life in the public eye -- to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style. Rejuvenate! is a simple, user-friendly guide that doesn't require a gym, a personal trainer, or even exercise equipment. Each of the nine chapters, with titles such as "Bend," "Stretch," and "Rock-and-Roll," features one basic exercise for the body with easy-to-follow instructions and an entertaining, inspiring message for the mind.

Rejuvenate

Rejuvenate

Author: Helene Silver

Publisher:

Published: 1998

Total Pages: 0

ISBN-13: 9780895949387

DOWNLOAD EBOOK

With step-by-step, day-by-day instructions, Silver's 21-day plan helps cleanse the body of toxins and rejuvenate both the body and mind.


Book Synopsis Rejuvenate by : Helene Silver

Download or read book Rejuvenate written by Helene Silver and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step, day-by-day instructions, Silver's 21-day plan helps cleanse the body of toxins and rejuvenate both the body and mind.

Meditate Rejuvenate

Meditate Rejuvenate

Author: Paul Galbraith

Publisher:

Published: 1997

Total Pages: 140

ISBN-13: 9789810081263

DOWNLOAD EBOOK


Book Synopsis Meditate Rejuvenate by : Paul Galbraith

Download or read book Meditate Rejuvenate written by Paul Galbraith and published by . This book was released on 1997 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rejuvenate Raw with Kim

Rejuvenate Raw with Kim

Author: Kimberly Whitaker

Publisher:

Published: 2020-04-06

Total Pages:

ISBN-13: 9780578714622

DOWNLOAD EBOOK

Raw food recipe book


Book Synopsis Rejuvenate Raw with Kim by : Kimberly Whitaker

Download or read book Rejuvenate Raw with Kim written by Kimberly Whitaker and published by . This book was released on 2020-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food recipe book

The Tibetan Exercises for Rejuvenation

The Tibetan Exercises for Rejuvenation

Author: Samael Aun Weor

Publisher: SCB Distributors

Published: 2010-09-14

Total Pages: 200

ISBN-13: 1934206563

DOWNLOAD EBOOK

The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. In addition, he provides a fascinating and often shocking perspective on the reality of our situation, and the tremendous urgency for us to change our ways. “I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of “medicine” - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our own Inner Self.” - Samael Aun Weor


Book Synopsis The Tibetan Exercises for Rejuvenation by : Samael Aun Weor

Download or read book The Tibetan Exercises for Rejuvenation written by Samael Aun Weor and published by SCB Distributors. This book was released on 2010-09-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. In addition, he provides a fascinating and often shocking perspective on the reality of our situation, and the tremendous urgency for us to change our ways. “I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of “medicine” - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our own Inner Self.” - Samael Aun Weor

To the Fullest

To the Fullest

Author: Lorraine Bracco

Publisher: Rodale Books

Published: 2015-04-07

Total Pages: 320

ISBN-13: 1623364930

DOWNLOAD EBOOK

Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.


Book Synopsis To the Fullest by : Lorraine Bracco

Download or read book To the Fullest written by Lorraine Bracco and published by Rodale Books. This book was released on 2015-04-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

Rejuvenating the Humanities

Rejuvenating the Humanities

Author: Ray Broadus Browne

Publisher: Popular Press

Published: 1992

Total Pages: 188

ISBN-13: 9780879725464

DOWNLOAD EBOOK

The humanities are the human elements in any culture. In the West these humanities have ordinarily been anchored in and derivative of Eurocentric culture, and have been centered on elite and art-related subjects. As such they have strengthened and perpetuated elite culture, and have been restricted and narrow in their point of view. They have enervated the modern humanities which in a democratic society insist on having democratic humanities. Democratic humanities demand a new point of view which demands respect for and dignity to the common aspects of culture as well as inclusion of those elements. It is time the call went ringing through the land: The Old is Sick, Please Bring Assistance! Rejuvenate the humanities! The essays in this volume are Assistance, an effort to demonstrate the inalienable need for new subjects in the humanities canon and the value of those subjects as parts of the New Humanities. The twenty essays in this effort to bring new vitality to the humanities range through fields familiar in life but unfamiliar in the humanities canon. They include leisure, folk cultures, material culture, pornography, comics, animal rights, Black studies, travelling and, of course, the bugbear of academics, television. The authors include some of the outstanding scholar-observers of today, all of whom address their subjects in cool, dispassionate and convincing reason. The subject of revitalizing the Humanities is important indeed. This volume will go a long way toward alerting the intellectual community to the desperate need to bring new understanding to the study of the modern humanities.


Book Synopsis Rejuvenating the Humanities by : Ray Broadus Browne

Download or read book Rejuvenating the Humanities written by Ray Broadus Browne and published by Popular Press. This book was released on 1992 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The humanities are the human elements in any culture. In the West these humanities have ordinarily been anchored in and derivative of Eurocentric culture, and have been centered on elite and art-related subjects. As such they have strengthened and perpetuated elite culture, and have been restricted and narrow in their point of view. They have enervated the modern humanities which in a democratic society insist on having democratic humanities. Democratic humanities demand a new point of view which demands respect for and dignity to the common aspects of culture as well as inclusion of those elements. It is time the call went ringing through the land: The Old is Sick, Please Bring Assistance! Rejuvenate the humanities! The essays in this volume are Assistance, an effort to demonstrate the inalienable need for new subjects in the humanities canon and the value of those subjects as parts of the New Humanities. The twenty essays in this effort to bring new vitality to the humanities range through fields familiar in life but unfamiliar in the humanities canon. They include leisure, folk cultures, material culture, pornography, comics, animal rights, Black studies, travelling and, of course, the bugbear of academics, television. The authors include some of the outstanding scholar-observers of today, all of whom address their subjects in cool, dispassionate and convincing reason. The subject of revitalizing the Humanities is important indeed. This volume will go a long way toward alerting the intellectual community to the desperate need to bring new understanding to the study of the modern humanities.

Master Techniques in Facial Rejuvenation

Master Techniques in Facial Rejuvenation

Author: Babak Azizzadeh

Publisher: Elsevier

Published: 2017-12-04

Total Pages: 368

ISBN-13: 9780323358767

DOWNLOAD EBOOK

Comprehensive coverage, multidisciplinary guidance, and step-by-step instruction both in print and on video help you choose the best approach and get the best results for any facial rejuvenation challenge. Master Techniques in Facial Rejuvenation, 2nd Edition, by Drs. Babak Azizzadeh, Mark Murphy, Calvin Johnson, Guy Massry, and Rebecca Fitzgerald, presents multiple facial rejuvenation techniques by experts in the fields of plastic surgery, facial plastic surgery, otolaryngology, oculoplastic surgery and dermatology. Competing and complementary techniques focus on all areas of the face, providing a balanced and systematic approach to this fast-growing field. Presents step-by-step, full-color depictions of the authors' surgical techniques, with emphasis on minimally invasive surgery, recent trends, and adjunctive procedures. Addresses facial shape and proportions with injectable agents in youth and age. Provides multiple viewpoints on advanced and time-tested techniques. Features video instruction on ptosis repair blepharoplasty, mentoplasty, non-surgical brow and eyelid rejuvenation, and more. Features expanded coverage of non-invasive procedures such as Botulinum toxin and fillers, neromodulatiors, tightening devices, and panfacial nonsurgical rejuvenation, plus newly updated information on face lifts. Includes all-new chapters on non-surgical brow and eyelid rejuvenation, ptosis repair and blepharoplasty, deep plane rhytidectomy modifications, and orthognathic aesthetic facial surgery. Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices.


Book Synopsis Master Techniques in Facial Rejuvenation by : Babak Azizzadeh

Download or read book Master Techniques in Facial Rejuvenation written by Babak Azizzadeh and published by Elsevier. This book was released on 2017-12-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive coverage, multidisciplinary guidance, and step-by-step instruction both in print and on video help you choose the best approach and get the best results for any facial rejuvenation challenge. Master Techniques in Facial Rejuvenation, 2nd Edition, by Drs. Babak Azizzadeh, Mark Murphy, Calvin Johnson, Guy Massry, and Rebecca Fitzgerald, presents multiple facial rejuvenation techniques by experts in the fields of plastic surgery, facial plastic surgery, otolaryngology, oculoplastic surgery and dermatology. Competing and complementary techniques focus on all areas of the face, providing a balanced and systematic approach to this fast-growing field. Presents step-by-step, full-color depictions of the authors' surgical techniques, with emphasis on minimally invasive surgery, recent trends, and adjunctive procedures. Addresses facial shape and proportions with injectable agents in youth and age. Provides multiple viewpoints on advanced and time-tested techniques. Features video instruction on ptosis repair blepharoplasty, mentoplasty, non-surgical brow and eyelid rejuvenation, and more. Features expanded coverage of non-invasive procedures such as Botulinum toxin and fillers, neromodulatiors, tightening devices, and panfacial nonsurgical rejuvenation, plus newly updated information on face lifts. Includes all-new chapters on non-surgical brow and eyelid rejuvenation, ptosis repair and blepharoplasty, deep plane rhytidectomy modifications, and orthognathic aesthetic facial surgery. Expert ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices.

The Little Book of Self-Care

The Little Book of Self-Care

Author: Adams Media

Publisher: Simon and Schuster

Published: 2017-10-17

Total Pages: 208

ISBN-13: 1507204914

DOWNLOAD EBOOK

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.


Book Synopsis The Little Book of Self-Care by : Adams Media

Download or read book The Little Book of Self-Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Rejuvenation of the Aging Face

Rejuvenation of the Aging Face

Author: Amir M Karam

Publisher: JP Medical Ltd

Published: 2015-08-28

Total Pages: 152

ISBN-13: 1907816798

DOWNLOAD EBOOK

Rejuvenation of the Aging Face covers the assessment, planning and treatment required to rejuvenate aging patients, using a combination of surgical and non-surgical approaches to give the best cosmetic results. It focuses on new areas such as fat transplant, rapidly-developing treatments such as injectables, and refinements to existing surgical techniques. Starting with an assessment of the presenting problem, the authors explain how best to devise a treatment plan that combines both surgical and non-surgical approaches. Detailed overviews are provided for each recommended surgical technique, together with comprehensive discussion of post-operative considerations. With over 200 illustrations showing typical patient cases, a DVD with selected surgical video clips, and the combined expertise of highly regarded facial plastic surgeons and dermatologic surgeons, Rejuvenation of the Aging Face is an indispensable guide to the assessment and management of the aging face. Key Points Written by well-recognised educators in the areas of facial plastic and dermatologic surgery Covers the latest thinking on established techniques and hot, new emerging ones Highly illustrated with colour clinical photographs and short, focussed DVD clips


Book Synopsis Rejuvenation of the Aging Face by : Amir M Karam

Download or read book Rejuvenation of the Aging Face written by Amir M Karam and published by JP Medical Ltd. This book was released on 2015-08-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenation of the Aging Face covers the assessment, planning and treatment required to rejuvenate aging patients, using a combination of surgical and non-surgical approaches to give the best cosmetic results. It focuses on new areas such as fat transplant, rapidly-developing treatments such as injectables, and refinements to existing surgical techniques. Starting with an assessment of the presenting problem, the authors explain how best to devise a treatment plan that combines both surgical and non-surgical approaches. Detailed overviews are provided for each recommended surgical technique, together with comprehensive discussion of post-operative considerations. With over 200 illustrations showing typical patient cases, a DVD with selected surgical video clips, and the combined expertise of highly regarded facial plastic surgeons and dermatologic surgeons, Rejuvenation of the Aging Face is an indispensable guide to the assessment and management of the aging face. Key Points Written by well-recognised educators in the areas of facial plastic and dermatologic surgery Covers the latest thinking on established techniques and hot, new emerging ones Highly illustrated with colour clinical photographs and short, focussed DVD clips