Relaxation on the Run

Relaxation on the Run

Author: Jay Winner

Publisher:

Published: 2015-06

Total Pages: 296

ISBN-13: 9780974511917

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Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!


Book Synopsis Relaxation on the Run by : Jay Winner

Download or read book Relaxation on the Run written by Jay Winner and published by . This book was released on 2015-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. The good news is that some of the best stress reduction techniques can be done in seconds! Relaxation on the Run, entertainingly delivers a toolbox full of simple and effective stress reduction techniques. Learn to relax for a healthier and happier life!


Running with the Mind of Meditation

Running with the Mind of Meditation

Author: Sakyong Mipham

Publisher: Harmony

Published: 2013-04-09

Total Pages: 210

ISBN-13: 0307888177

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.


Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.


Running with the Mind of Meditation

Running with the Mind of Meditation

Author: Sakyong Mipham

Publisher: Harmony

Published: 2012-04-10

Total Pages: 210

ISBN-13: 0307888185

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.


Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2012-04-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.


Chilling Out

Chilling Out

Author: Christine L. B. Selby

Publisher: Bloomsbury Publishing USA

Published: 2015-08-11

Total Pages: 231

ISBN-13:

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This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.


Book Synopsis Chilling Out by : Christine L. B. Selby

Download or read book Chilling Out written by Christine L. B. Selby and published by Bloomsbury Publishing USA. This book was released on 2015-08-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.


Relaxation For Dummies

Relaxation For Dummies

Author: Shamash Alidina

Publisher: John Wiley & Sons

Published: 2012-03-19

Total Pages: 407

ISBN-13: 111999909X

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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version


Book Synopsis Relaxation For Dummies by : Shamash Alidina

Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version


Running with Mindfulness

Running with Mindfulness

Author: William Pullen

Publisher: Penguin

Published: 2017-09-26

Total Pages: 226

ISBN-13: 0735219796

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This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.


Book Synopsis Running with Mindfulness by : William Pullen

Download or read book Running with Mindfulness written by William Pullen and published by Penguin. This book was released on 2017-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.


Take the Stress Out of Your Life

Take the Stress Out of Your Life

Author: Jay Winner

Publisher: Da Capo Lifelong Books

Published: 2008-04-01

Total Pages: 0

ISBN-13: 9780738211749

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The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.


Book Synopsis Take the Stress Out of Your Life by : Jay Winner

Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.


Meditations for Men Who Do Too Much

Meditations for Men Who Do Too Much

Author: Jonathon Lazear

Publisher: Simon and Schuster

Published: 1992

Total Pages: 402

ISBN-13: 0671759086

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Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.


Book Synopsis Meditations for Men Who Do Too Much by : Jonathon Lazear

Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.


R - Heaps with Suspended Relaxation for Manipulating Priority Queues and a New Algorithm for Reweighting Graphs

R - Heaps with Suspended Relaxation for Manipulating Priority Queues and a New Algorithm for Reweighting Graphs

Author: Ruth Shrairman

Publisher: Universal-Publishers

Published: 2004-12

Total Pages: 144

ISBN-13: 1581122365

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This research is dedicated to two main problems in finding shortest paths in the graphs. The first problem is to find shortest paths from an origin to all other vertices in non-negatively weighted graph. The second problem is the same, except it is allowed that some edges are negative. This is a more difficult problem that can be solved by relatively complicated algorithms. We attack the first problem by introducing a new data structure - Relaxed Heaps that implements efficiently two main operations critical for the improvement of Dijkstra's shortest path algorithm. R2-heaps with suspended relaxation proposed in this research gives the best known worst-case time bounds of O(1) for a decrease_key operation and O(logn) for a delete_min operation. That results in the best worst-case running time for Dijkstra's algorithm O(m+nlogn), and represents an improvement over Fibonacci Heaps, which give the same, but amortized time bounds. The new data structure is simple and efficient in practical implementation. The empirical study with R2-heaps demonstrated strong advantage of its use for Dijkstra's algorithm over the "raw" Dijkstra's without heaps. This advantage is especially dramatic for sparse graphs. R2-heaps can be used in a large number of applications in which set manipulations should be implemented efficiently. For the problem of finding shortest paths in graphs with some negative edges, we present a new approach of reweighting graphs by first reducing the graph to its canonical form, which allows to apply an effective algorithm to reweight the graph to one with non-negative edges only and simultaneously to find shortest paths from an origin to all other vertices in the graph. This approach allows to give new algebraic and geometric interpretations of the problem. The experiment with the Sweeping Algorithm demonstrated O(n? logn) expected time complexity. These results open new prospects to improve algorithms for a wide variety of problems including different network optimization problems that use Dijkstra's algorithm as a subroutine, as well as multiple Operations Research and Modeling problems that can be reduced to finding shortest paths on graphs.


Book Synopsis R - Heaps with Suspended Relaxation for Manipulating Priority Queues and a New Algorithm for Reweighting Graphs by : Ruth Shrairman

Download or read book R - Heaps with Suspended Relaxation for Manipulating Priority Queues and a New Algorithm for Reweighting Graphs written by Ruth Shrairman and published by Universal-Publishers. This book was released on 2004-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research is dedicated to two main problems in finding shortest paths in the graphs. The first problem is to find shortest paths from an origin to all other vertices in non-negatively weighted graph. The second problem is the same, except it is allowed that some edges are negative. This is a more difficult problem that can be solved by relatively complicated algorithms. We attack the first problem by introducing a new data structure - Relaxed Heaps that implements efficiently two main operations critical for the improvement of Dijkstra's shortest path algorithm. R2-heaps with suspended relaxation proposed in this research gives the best known worst-case time bounds of O(1) for a decrease_key operation and O(logn) for a delete_min operation. That results in the best worst-case running time for Dijkstra's algorithm O(m+nlogn), and represents an improvement over Fibonacci Heaps, which give the same, but amortized time bounds. The new data structure is simple and efficient in practical implementation. The empirical study with R2-heaps demonstrated strong advantage of its use for Dijkstra's algorithm over the "raw" Dijkstra's without heaps. This advantage is especially dramatic for sparse graphs. R2-heaps can be used in a large number of applications in which set manipulations should be implemented efficiently. For the problem of finding shortest paths in graphs with some negative edges, we present a new approach of reweighting graphs by first reducing the graph to its canonical form, which allows to apply an effective algorithm to reweight the graph to one with non-negative edges only and simultaneously to find shortest paths from an origin to all other vertices in the graph. This approach allows to give new algebraic and geometric interpretations of the problem. The experiment with the Sweeping Algorithm demonstrated O(n? logn) expected time complexity. These results open new prospects to improve algorithms for a wide variety of problems including different network optimization problems that use Dijkstra's algorithm as a subroutine, as well as multiple Operations Research and Modeling problems that can be reduced to finding shortest paths on graphs.


Residual Stress and Stress Relaxation

Residual Stress and Stress Relaxation

Author: Eric Kula

Publisher: Springer Science & Business Media

Published: 2013-11-21

Total Pages: 529

ISBN-13: 1489918841

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The Army Materials and Mechanics Research Center in coop eration with the Materials Science Group of the Department of Chemical Engineering and Materials Science of Syracuse University has been conducting the Annual Sagamore Army Materials Research Conference since 1954. The specific purpose of these conferences has been to bring together scientists and engineers from academic institutions, industry and government who are uniquely qualified to explore in depth a subject of importance to the Department of Defense, the Army and the scientific community. These proceedings, entitled RESIDUAL STRESS AND STRESS RELAXATION, address the nature of residual stresses and their measurements, the sources of residual stress, stress relaxation, sub-critical crack growth in the presence of residual stress, residual stresses and properties, and research in progress. We wish to acknowledge the assistance of Mr. Dan McNaught of the Army Materials and Mechanics Research Center and Mr. Robert J. Sell and Helen Brown DeMascio of Syracuse University throughout the stages of the conference planning and finally the publication of the book. The continued active interest and support of these conferences by Dr. E. Wright, Director of the Army Materials and Mechanics Research Center, is appreciated.


Book Synopsis Residual Stress and Stress Relaxation by : Eric Kula

Download or read book Residual Stress and Stress Relaxation written by Eric Kula and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Army Materials and Mechanics Research Center in coop eration with the Materials Science Group of the Department of Chemical Engineering and Materials Science of Syracuse University has been conducting the Annual Sagamore Army Materials Research Conference since 1954. The specific purpose of these conferences has been to bring together scientists and engineers from academic institutions, industry and government who are uniquely qualified to explore in depth a subject of importance to the Department of Defense, the Army and the scientific community. These proceedings, entitled RESIDUAL STRESS AND STRESS RELAXATION, address the nature of residual stresses and their measurements, the sources of residual stress, stress relaxation, sub-critical crack growth in the presence of residual stress, residual stresses and properties, and research in progress. We wish to acknowledge the assistance of Mr. Dan McNaught of the Army Materials and Mechanics Research Center and Mr. Robert J. Sell and Helen Brown DeMascio of Syracuse University throughout the stages of the conference planning and finally the publication of the book. The continued active interest and support of these conferences by Dr. E. Wright, Director of the Army Materials and Mechanics Research Center, is appreciated.