Resilience from the Heart

Resilience from the Heart

Author: Gregg Braden

Publisher: Hay House, Inc

Published: 2015-10-06

Total Pages: 329

ISBN-13: 1401929265

DOWNLOAD EBOOK

In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: •State-of-the-art discoveries that are the key to embracing big change in a healthy way •The three shifts that will transform the way you think of your career, lifestyle, and finances •The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world •A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!


Book Synopsis Resilience from the Heart by : Gregg Braden

Download or read book Resilience from the Heart written by Gregg Braden and published by Hay House, Inc. This book was released on 2015-10-06 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: •State-of-the-art discoveries that are the key to embracing big change in a healthy way •The three shifts that will transform the way you think of your career, lifestyle, and finances •The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world •A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

Resilience from the Heart

Resilience from the Heart

Author: Gregg Braden

Publisher: Hay House, Inc

Published: 2015-10-06

Total Pages: 224

ISBN-13: 1401949967

DOWNLOAD EBOOK

In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: • State-of-the-art discoveries that are the key to embracing big change in a healthy way • The three shifts that will transform the way you think of your career, lifestyle, and finances • The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world • A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!


Book Synopsis Resilience from the Heart by : Gregg Braden

Download or read book Resilience from the Heart written by Gregg Braden and published by Hay House, Inc. This book was released on 2015-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells – sensory neurites – located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: • State-of-the-art discoveries that are the key to embracing big change in a healthy way • The three shifts that will transform the way you think of your career, lifestyle, and finances • The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world • A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!

Bouncing Back

Bouncing Back

Author: Linda Graham

Publisher: New World Library

Published: 2013

Total Pages: 545

ISBN-13: 1608681297

DOWNLOAD EBOOK

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.


Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Science of the Heart - Exploring the Role of the Heart in Human Performance

Science of the Heart - Exploring the Role of the Heart in Human Performance

Author: Rollin McCraty

Publisher:

Published: 2015

Total Pages: 114

ISBN-13: 9781513606361

DOWNLOAD EBOOK


Book Synopsis Science of the Heart - Exploring the Role of the Heart in Human Performance by : Rollin McCraty

Download or read book Science of the Heart - Exploring the Role of the Heart in Human Performance written by Rollin McCraty and published by . This book was released on 2015 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Resilience Factor

The Resilience Factor

Author: Karen Reivich

Publisher: Harmony

Published: 2003-10-14

Total Pages: 354

ISBN-13: 0767911911

DOWNLOAD EBOOK

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.


Book Synopsis The Resilience Factor by : Karen Reivich

Download or read book The Resilience Factor written by Karen Reivich and published by Harmony. This book was released on 2003-10-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

Voices of Resilience:

Voices of Resilience:

Author: Alex P. Hartwell

Publisher: Archway Publishing

Published: 2020-12-01

Total Pages: 184

ISBN-13: 1480895180

DOWNLOAD EBOOK

Unfortunately, life is often unfair. It can be difficult to navigate our way through challenges, heartache, and obstacles, no matter what our age. Alex P. Hartwell, an educator and a marriage & family therapist, shares a collection of resilience stories from both children and adults from a variety of backgrounds and ages that reveal a candid glimpse into how each learned to look deep within for the strength to face and resolve difficulties. This included illness, separation from family, worries, bullying, peer pressure, and other everyday situations as well as traumatic events. As participants share their heartfelt and inspiring stories, others will discover that resilience starts with just one action that helps us to not just survive, but often thrive, through obstacles. Throughout the presentation, storytellers provide guidance, through their own examples of perseverance, for anyone facing difficulties, making hard decisions, or desiring to develop and display resilience. Voices of Resilience is a volume of real-life stories for all ages that illustrates how to utilize inner-strength and courage to resolve problems and move forward in life with a new purpose.


Book Synopsis Voices of Resilience: by : Alex P. Hartwell

Download or read book Voices of Resilience: written by Alex P. Hartwell and published by Archway Publishing. This book was released on 2020-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unfortunately, life is often unfair. It can be difficult to navigate our way through challenges, heartache, and obstacles, no matter what our age. Alex P. Hartwell, an educator and a marriage & family therapist, shares a collection of resilience stories from both children and adults from a variety of backgrounds and ages that reveal a candid glimpse into how each learned to look deep within for the strength to face and resolve difficulties. This included illness, separation from family, worries, bullying, peer pressure, and other everyday situations as well as traumatic events. As participants share their heartfelt and inspiring stories, others will discover that resilience starts with just one action that helps us to not just survive, but often thrive, through obstacles. Throughout the presentation, storytellers provide guidance, through their own examples of perseverance, for anyone facing difficulties, making hard decisions, or desiring to develop and display resilience. Voices of Resilience is a volume of real-life stories for all ages that illustrates how to utilize inner-strength and courage to resolve problems and move forward in life with a new purpose.

Art of Resilience

Art of Resilience

Author: GAURANGA DAS. PRABHU

Publisher: Penguin Ananda

Published: 2021-09

Total Pages: 256

ISBN-13: 9780143452737

DOWNLOAD EBOOK

Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself. Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves. But is it truly our authentic self that we are presenting to the world? Can it cater lasting happiness and honest relationships? In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception. Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.


Book Synopsis Art of Resilience by : GAURANGA DAS. PRABHU

Download or read book Art of Resilience written by GAURANGA DAS. PRABHU and published by Penguin Ananda. This book was released on 2021-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing sleep over what others think about you? Or can't care less? Happiness in life nonetheless depends on what you think about yourself. Social media has certainly given us individual authorship over how we present ourselves to the world. Susceptible to live by the dictates of 'likes' and 'comments' of others, we network with the world in a carefully filtered image of ourselves. But is it truly our authentic self that we are presenting to the world? Can it cater lasting happiness and honest relationships? In this first volume of Yoga Stories, Gauranga Das takes you on an inner journey to explore your inner self, beyond the hills of expectation, through the valleys of disapprovals and beneath the layers of self-deception. Thus, bringing you closer to the home of your heart, enabling you to open the door and introduce yourself, to finally meet, the real you.

The Turning Point

The Turning Point

Author: Gregg Braden

Publisher:

Published: 2014

Total Pages: 272

ISBN-13: 9781781802403

DOWNLOAD EBOOK

We live in a time of extremes. The good news is that nature gives us the key to turn the frightening Tipping Points of such extremes into life-affirming Turning Points of transformation. Fact: The solutions to our biggest problems already exist! Fact: We already have the technology and the means to adapt to the extremes! Fact: All that stands between the suffering of the present and the world transformed is the shift in thinking that allows the existing solutions into our lives. In this compelling new work, bestselling author and visionary author of The God Code and Fractal Time Gregg Braden merges his expertise in leading-edge science with present-day realities to answer the questions on everyone's minds. Through his powerful synthesis of easy-to-understand science and real-world circumstances, Gregg uniquely: 1. Identifies the facts underlying the crises of personal, as well as global, change. 2. Describes new scientific discoveries that hold the key to turning global crises into personal transformation. 3. Reveals simple strategies of resilient thinking for our finances and lifestyles and resilient living for our families and communities as we navigate the greatest shift in power, wealth and resources in the modern world!


Book Synopsis The Turning Point by : Gregg Braden

Download or read book The Turning Point written by Gregg Braden and published by . This book was released on 2014 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time of extremes. The good news is that nature gives us the key to turn the frightening Tipping Points of such extremes into life-affirming Turning Points of transformation. Fact: The solutions to our biggest problems already exist! Fact: We already have the technology and the means to adapt to the extremes! Fact: All that stands between the suffering of the present and the world transformed is the shift in thinking that allows the existing solutions into our lives. In this compelling new work, bestselling author and visionary author of The God Code and Fractal Time Gregg Braden merges his expertise in leading-edge science with present-day realities to answer the questions on everyone's minds. Through his powerful synthesis of easy-to-understand science and real-world circumstances, Gregg uniquely: 1. Identifies the facts underlying the crises of personal, as well as global, change. 2. Describes new scientific discoveries that hold the key to turning global crises into personal transformation. 3. Reveals simple strategies of resilient thinking for our finances and lifestyles and resilient living for our families and communities as we navigate the greatest shift in power, wealth and resources in the modern world!

Resilient

Resilient

Author: John Eldredge

Publisher: Thomas Nelson

Published: 2022-06-07

Total Pages: 241

ISBN-13: 1400208688

DOWNLOAD EBOOK

The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Recover from the trauma of the COVID-19 pandemic Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.


Book Synopsis Resilient by : John Eldredge

Download or read book Resilient written by John Eldredge and published by Thomas Nelson. This book was released on 2022-06-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge reveals a path toward genuine recovery and resilience through Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival, Resilient will help you: Recover from the trauma of the COVID-19 pandemic Tap into the river of life that God promises his people Learn to be patient with yourself--genuine recovery from spiritual and emotional trauma takes time and intentionality Create a plan to foster resilience in your day-to-day life Discover deep wells of freedom and strength through Christ who lives within us Thriving requires a resilient soul. This book will help you find the resilience you long for when the world has gone mad--and discover in Jesus himself the strength that prevails.

The Essence of Resilience

The Essence of Resilience

Author: Tanya Lauer

Publisher: Health Communications, Inc.

Published: 2016-10-11

Total Pages: 290

ISBN-13: 0757319416

DOWNLOAD EBOOK

Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --


Book Synopsis The Essence of Resilience by : Tanya Lauer

Download or read book The Essence of Resilience written by Tanya Lauer and published by Health Communications, Inc.. This book was released on 2016-10-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --