The Joy Plan

The Joy Plan

Author: Kaia Roman

Publisher: Sourcebooks, Inc.

Published: 2017-07-11

Total Pages: 320

ISBN-13: 1492648779

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As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.


Book Synopsis The Joy Plan by : Kaia Roman

Download or read book The Joy Plan written by Kaia Roman and published by Sourcebooks, Inc.. This book was released on 2017-07-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.


Won’t Lose This Dream

Won’t Lose This Dream

Author: Andrew Gumbel

Publisher: The New Press

Published: 2020-08-25

Total Pages: 337

ISBN-13: 1620974711

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The extraordinary story of how Georgia State University tore up the rulebook for educating lower-income students "Georgia State . . . has been reimagined—amid a moral awakening and a raft of data-driven experimentation—as one of the South's more innovative engines of social mobility." —The New York Times Won’t Lose This Dream is the inspiring story of a public university that has blazed an extraordinary trail for lower-income and first-generation students in downtown Atlanta, the birthplace of the civil rights movement. Over the past decade Georgia State University has upended the conventional wisdom that large numbers of students are doomed to fail simply because of their economic background or the color of their skin. Instead, it has harnessed the power of big data to identify and remove the obstacles that previously stopped them from graduating and completely transformed their prospects. A student from a mediocre high school working two jobs to make ends meet is now no less likely to succeed than a child of wealth and privilege—an earth-shaking achievement that is reverberating across every college campus in the country. With unique access to the key players and drawing on his skills as an investigative reporter, Andrew Gumbel delivers a thrilling, blow-by-blow account of a long battle to determine whether universities exist for their students or vice versa. The story is told through the visionary leaders who overcame fierce resistance to tear up the rules of their own institution and through the many remarkable students whose resilience and determination, often against daunting odds, inspired the work at every stage. Their success shows how the promise of social advancement through talent and hard work, the essence of the American dream, can be rekindled even in an age of deep inequalities and divisive politics.


Book Synopsis Won’t Lose This Dream by : Andrew Gumbel

Download or read book Won’t Lose This Dream written by Andrew Gumbel and published by The New Press. This book was released on 2020-08-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary story of how Georgia State University tore up the rulebook for educating lower-income students "Georgia State . . . has been reimagined—amid a moral awakening and a raft of data-driven experimentation—as one of the South's more innovative engines of social mobility." —The New York Times Won’t Lose This Dream is the inspiring story of a public university that has blazed an extraordinary trail for lower-income and first-generation students in downtown Atlanta, the birthplace of the civil rights movement. Over the past decade Georgia State University has upended the conventional wisdom that large numbers of students are doomed to fail simply because of their economic background or the color of their skin. Instead, it has harnessed the power of big data to identify and remove the obstacles that previously stopped them from graduating and completely transformed their prospects. A student from a mediocre high school working two jobs to make ends meet is now no less likely to succeed than a child of wealth and privilege—an earth-shaking achievement that is reverberating across every college campus in the country. With unique access to the key players and drawing on his skills as an investigative reporter, Andrew Gumbel delivers a thrilling, blow-by-blow account of a long battle to determine whether universities exist for their students or vice versa. The story is told through the visionary leaders who overcame fierce resistance to tear up the rules of their own institution and through the many remarkable students whose resilience and determination, often against daunting odds, inspired the work at every stage. Their success shows how the promise of social advancement through talent and hard work, the essence of the American dream, can be rekindled even in an age of deep inequalities and divisive politics.


Rewriting the Dream

Rewriting the Dream

Author:

Publisher: BRILL

Published: 2022-07-18

Total Pages: 288

ISBN-13: 9004483640

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Costerus is a longstanding book series for state-of-the-art research in the field of English-language literature(s). Besides the more classical research in English, American and Irish literature, we offer a platform for new directions in literary studies in relation to translation studies, minority literatures, ecology, medical humanities, hemispheric studies, transatlantic studies, network studies and social sciences, as well as reflections on studies in English literature as a discipline.


Book Synopsis Rewriting the Dream by :

Download or read book Rewriting the Dream written by and published by BRILL. This book was released on 2022-07-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Costerus is a longstanding book series for state-of-the-art research in the field of English-language literature(s). Besides the more classical research in English, American and Irish literature, we offer a platform for new directions in literary studies in relation to translation studies, minority literatures, ecology, medical humanities, hemispheric studies, transatlantic studies, network studies and social sciences, as well as reflections on studies in English literature as a discipline.


Dealing in Dreams

Dealing in Dreams

Author: Lilliam Rivera

Publisher: Simon and Schuster

Published: 2019-03-05

Total Pages: 336

ISBN-13: 148147216X

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“A novel exploration of societal roles, gender, and equality.” —School Library Journal (starred review) The Outsiders meets Mad Max: Fury Road in this “daring and dramatic” (Victor LaValle, author of The Changeling) dystopian novel about sisterhood and the cruel choices people are forced to make in order to survive. At night, Las Mal Criadas own these streets. Sixteen-year-old Nalah leads the fiercest all-girl crew in Mega City. That role brings with it violent throwdowns and access to the hottest boydega clubs, but Nala quickly grows weary of her questionable lifestyle. Her dream is to get off the streets and make a home in the exclusive Mega Towers, in which only a chosen few get to live. To make it to the Mega Towers, Nalah must prove her loyalty to the city’s benevolent founder and cross the border in a search of the mysterious gang the Ashé Riders. Led by a reluctant guide, Nalah battles crews and her own doubts but the closer she gets to her goal the more she loses sight of everything—and everyone—she cares about. Nalah must choose whether or not she’s willing to do the unspeakable to get what she wants. Can she discover that home is not where you live but whom you chose to protect before she loses the family she’s created for good?


Book Synopsis Dealing in Dreams by : Lilliam Rivera

Download or read book Dealing in Dreams written by Lilliam Rivera and published by Simon and Schuster. This book was released on 2019-03-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A novel exploration of societal roles, gender, and equality.” —School Library Journal (starred review) The Outsiders meets Mad Max: Fury Road in this “daring and dramatic” (Victor LaValle, author of The Changeling) dystopian novel about sisterhood and the cruel choices people are forced to make in order to survive. At night, Las Mal Criadas own these streets. Sixteen-year-old Nalah leads the fiercest all-girl crew in Mega City. That role brings with it violent throwdowns and access to the hottest boydega clubs, but Nala quickly grows weary of her questionable lifestyle. Her dream is to get off the streets and make a home in the exclusive Mega Towers, in which only a chosen few get to live. To make it to the Mega Towers, Nalah must prove her loyalty to the city’s benevolent founder and cross the border in a search of the mysterious gang the Ashé Riders. Led by a reluctant guide, Nalah battles crews and her own doubts but the closer she gets to her goal the more she loses sight of everything—and everyone—she cares about. Nalah must choose whether or not she’s willing to do the unspeakable to get what she wants. Can she discover that home is not where you live but whom you chose to protect before she loses the family she’s created for good?


Crisis Dreaming

Crisis Dreaming

Author: Rosalind Cartwright

Publisher: iUniverse

Published: 2000

Total Pages: 224

ISBN-13: 0595155510

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Rosalind Cartwright, Ph.D. and Lynne Lamberg present new evidence that dreams are coherent symbolic reflections of the dreamer's mental state. They show that you can learn about yourself and your problems by studying your dreams. Crisis Dreaming provides simple, effective strategies for remembering your dreams and for "rewriting" better dream scripts while you sleep. These tactics are based on Dr. Cartwright's more than 25 years of scientific research. You can carry the insight you gain from your dreams into your waking life to help resolve depression and anxiety brought on by divorce, bereavement, serious illness, job loss, and other crises. In this book, you'll meet people who learned, with Dr. Cartwright's help, to use their dreams to change their daily lives. They gained control over the demons that plagued them. By following the guidelines in this book, you can achieve that goal, too.


Book Synopsis Crisis Dreaming by : Rosalind Cartwright

Download or read book Crisis Dreaming written by Rosalind Cartwright and published by iUniverse. This book was released on 2000 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosalind Cartwright, Ph.D. and Lynne Lamberg present new evidence that dreams are coherent symbolic reflections of the dreamer's mental state. They show that you can learn about yourself and your problems by studying your dreams. Crisis Dreaming provides simple, effective strategies for remembering your dreams and for "rewriting" better dream scripts while you sleep. These tactics are based on Dr. Cartwright's more than 25 years of scientific research. You can carry the insight you gain from your dreams into your waking life to help resolve depression and anxiety brought on by divorce, bereavement, serious illness, job loss, and other crises. In this book, you'll meet people who learned, with Dr. Cartwright's help, to use their dreams to change their daily lives. They gained control over the demons that plagued them. By following the guidelines in this book, you can achieve that goal, too.


Write Yourself Into Your Dreams

Write Yourself Into Your Dreams

Author: Teri Wade

Publisher: TEA House Press

Published: 2020-03-20

Total Pages: 220

ISBN-13: 9780970880901

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What if the only thing standing between you and your dreams was your old story? The premise of this book is that your dreams are not mere fantasy--they're actually meant to come true. If you find it difficult to realize your dreams, it's because your unconscious narrative is getting in the way. To make authentic, lasting changes to the story of your life, you need a tried and true method, with proven results. You need a map with detailed instructions for each step of the journey. Write Yourself Into Your Dreams will provide you with that map and when you follow its guidance--no matter who you are or what has happened in your past--you can expect your Greatest Dreams to burst to life.


Book Synopsis Write Yourself Into Your Dreams by : Teri Wade

Download or read book Write Yourself Into Your Dreams written by Teri Wade and published by TEA House Press. This book was released on 2020-03-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the only thing standing between you and your dreams was your old story? The premise of this book is that your dreams are not mere fantasy--they're actually meant to come true. If you find it difficult to realize your dreams, it's because your unconscious narrative is getting in the way. To make authentic, lasting changes to the story of your life, you need a tried and true method, with proven results. You need a map with detailed instructions for each step of the journey. Write Yourself Into Your Dreams will provide you with that map and when you follow its guidance--no matter who you are or what has happened in your past--you can expect your Greatest Dreams to burst to life.


My City of Dreams

My City of Dreams

Author: Lisa Gruenberg

Publisher: TidePool Press

Published: 2018-11

Total Pages: 342

ISBN-13: 0997848251

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In this carefully researched and hauntingly written memoir, Lisa Gruenberg not only records her own life, but also that of relatives long lost to darkness, terror, and murder. In dreamlike sequences she weaves known facts of the lives of those lost into tableaus of imagined family dinners, conversations and leisure activities set in the Vienna landscape. She especially brings back to life some of the girls and women whose fates remain largely unknown. Indeed, she embodies her aunt Mia as she walks in her shoes, sees with her eyes, and speaks with her voice. These flights into the past are presented within the framework of Gruenberg's own family, her husband and daughters, and her father. He escaped from Vienna in 1939 and shared few of his memories with her, and that only late in life when disease had beaten down his defenses against remembering. The trauma and feeling of guilt often described in Holocaust survivors is reflected in this memoir, also the burden shared by so many of their children and grandchildren. At the same time, this tale is one of lightness and finding balance in all these difficulties and trials. There is an endless network of cousins and friends of cousins, one more colorful than the next. They are spread all over the world and Gruenberg seeks many of them out in her search for the past. At the center stands author's ability to look at the truth unflinchingly, including truths apparent in herself. She shares her insights in all their nakedness, starkness and, yes, hilarity. This, together with the author's luminous prose, make My City of Dreams an important landmark in 21st century testimony of the Holocaust.


Book Synopsis My City of Dreams by : Lisa Gruenberg

Download or read book My City of Dreams written by Lisa Gruenberg and published by TidePool Press. This book was released on 2018-11 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this carefully researched and hauntingly written memoir, Lisa Gruenberg not only records her own life, but also that of relatives long lost to darkness, terror, and murder. In dreamlike sequences she weaves known facts of the lives of those lost into tableaus of imagined family dinners, conversations and leisure activities set in the Vienna landscape. She especially brings back to life some of the girls and women whose fates remain largely unknown. Indeed, she embodies her aunt Mia as she walks in her shoes, sees with her eyes, and speaks with her voice. These flights into the past are presented within the framework of Gruenberg's own family, her husband and daughters, and her father. He escaped from Vienna in 1939 and shared few of his memories with her, and that only late in life when disease had beaten down his defenses against remembering. The trauma and feeling of guilt often described in Holocaust survivors is reflected in this memoir, also the burden shared by so many of their children and grandchildren. At the same time, this tale is one of lightness and finding balance in all these difficulties and trials. There is an endless network of cousins and friends of cousins, one more colorful than the next. They are spread all over the world and Gruenberg seeks many of them out in her search for the past. At the center stands author's ability to look at the truth unflinchingly, including truths apparent in herself. She shares her insights in all their nakedness, starkness and, yes, hilarity. This, together with the author's luminous prose, make My City of Dreams an important landmark in 21st century testimony of the Holocaust.


Grief Dreams

Grief Dreams

Author: T. J. Wray

Publisher: John Wiley & Sons

Published: 2005-01-14

Total Pages: 226

ISBN-13: 0787978264

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A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be uplifting, affirming, consoling, and inspiring. The authors guide readers in ways to understand and value their dreams, how to keep a grief dream journal, and how to use dreams as tools for healing and consolation. This book is designed to help mourners reclaim some measure of power in navigating the most difficult journey of their lives. And, because it is helpful for any type of loss, Grief Dreams is an ideal condolence gift.


Book Synopsis Grief Dreams by : T. J. Wray

Download or read book Grief Dreams written by T. J. Wray and published by John Wiley & Sons. This book was released on 2005-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be uplifting, affirming, consoling, and inspiring. The authors guide readers in ways to understand and value their dreams, how to keep a grief dream journal, and how to use dreams as tools for healing and consolation. This book is designed to help mourners reclaim some measure of power in navigating the most difficult journey of their lives. And, because it is helpful for any type of loss, Grief Dreams is an ideal condolence gift.


The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition)

The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition)

Author: Becca Puglisi

Publisher: JADD Publishing

Published: 2019-02-19

Total Pages: 539

ISBN-13: 0999296353

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The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.


Book Synopsis The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) by : Becca Puglisi

Download or read book The Emotion Thesaurus: A Writer's Guide to Character Expression (2nd Edition) written by Becca Puglisi and published by JADD Publishing. This book was released on 2019-02-19 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.


DBT Skills Training Handouts and Worksheets

DBT Skills Training Handouts and Worksheets

Author: Marsha M. Linehan

Publisher: Guilford Publications

Published: 2014-10-28

Total Pages: 446

ISBN-13: 1462517838

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Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.


Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan

Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.