Rooted in the Body

Rooted in the Body

Author: Lisa J White

Publisher: American University in Cairo Press

Published: 2021-02-09

Total Pages: 296

ISBN-13: 1649030142

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A unique comic-illustrated exploration of the rich vocabulary derived from body parts in Arabic We are all married to our bodies, for better, for worse, for richer, for poorer, in sickness and in health. As a result, the body is a hard-wired, powerful presence in thought and speech. Rooted in the Body: Arabic Metaphor and Morphology considers this basic premise of linguistic embodiment and shows how it is especially true of Arabic. Consciously and unconsciously, speakers of Arabic use reams of vocabulary derived from the body, making it an ideal springboard for a deeper and more nuanced understanding of Arabic morphology. Structurally speaking, Arabic is a language built on abstract roots, short sequences of single consonants that are systematically modified to produce actual vocabulary. Learning to recognize and manipulate those roots is an invaluable skill, especially for non-native adult learners, because it lightens their memorization load significantly. Rooted in the Body uses delightful side-by-side essays and comic illustrations to invite readers to explore Arabic’s signature morphology as they reflect on some 120 metaphorically charged body parts. On the long road to proficiency, lexical precision is important, but so, too, is cultural fluency. As it demystifies the links between morphology and semantics, Rooted in the Body also uses citations from Arabic’s rich cultural history to highlight the body’s vital role in language. This book will be a fascinating and invaluable resource, not only for advanced learners of Arabic but for linguists, rhetoricians, and philosophers of language.


Book Synopsis Rooted in the Body by : Lisa J White

Download or read book Rooted in the Body written by Lisa J White and published by American University in Cairo Press. This book was released on 2021-02-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique comic-illustrated exploration of the rich vocabulary derived from body parts in Arabic We are all married to our bodies, for better, for worse, for richer, for poorer, in sickness and in health. As a result, the body is a hard-wired, powerful presence in thought and speech. Rooted in the Body: Arabic Metaphor and Morphology considers this basic premise of linguistic embodiment and shows how it is especially true of Arabic. Consciously and unconsciously, speakers of Arabic use reams of vocabulary derived from the body, making it an ideal springboard for a deeper and more nuanced understanding of Arabic morphology. Structurally speaking, Arabic is a language built on abstract roots, short sequences of single consonants that are systematically modified to produce actual vocabulary. Learning to recognize and manipulate those roots is an invaluable skill, especially for non-native adult learners, because it lightens their memorization load significantly. Rooted in the Body uses delightful side-by-side essays and comic illustrations to invite readers to explore Arabic’s signature morphology as they reflect on some 120 metaphorically charged body parts. On the long road to proficiency, lexical precision is important, but so, too, is cultural fluency. As it demystifies the links between morphology and semantics, Rooted in the Body also uses citations from Arabic’s rich cultural history to highlight the body’s vital role in language. This book will be a fascinating and invaluable resource, not only for advanced learners of Arabic but for linguists, rhetoricians, and philosophers of language.

Rooted in the Body

Rooted in the Body

Author: Lisa J. White

Publisher:

Published: 2020-09

Total Pages: 280

ISBN-13: 9789774169779

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A unique comic-illustrated exploration of the rich vocabulary derived from body parts in Arabic We are all married to our bodies, for better, for worse, for richer, for poorer, in sickness and in health. As a result, the body is a hard-wired, powerful presence in thought and speech. Rooted in the Body: Arabic Metaphor and Morphology considers this basic premise of linguistic embodiment and shows how it is especially true of Arabic. Consciously and unconsciously, speakers of Arabic use reams of vocabulary derived from the body, making it an ideal springboard for a deeper and more nuanced understanding of Arabic morphology. Structurally speaking, Arabic is a language built on abstract roots, short sequences of single consonants that are systematically modified to produce actual vocabulary. Learning to recognize and manipulate those roots is an invaluable skill, especially for non-native adult learners, because it lightens their memorization load significantly. Rooted in the Body uses delightful side-by-side essays and comic illustrations to invite readers to explore Arabic's signature morphology as they reflect on some 120 metaphorically charged body parts. On the long road to proficiency, lexical precision is important, but so, too, is cultural fluency. As it demystifies the links between morphology and semantics, Rooted in the Body also uses citations from Arabic's rich cultural history to highlight the body's vital role in language. This book will be a fascinating and invaluable resource, not only for advanced learners of Arabic but for linguists, rhetoricians, and philosophers of language.


Book Synopsis Rooted in the Body by : Lisa J. White

Download or read book Rooted in the Body written by Lisa J. White and published by . This book was released on 2020-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique comic-illustrated exploration of the rich vocabulary derived from body parts in Arabic We are all married to our bodies, for better, for worse, for richer, for poorer, in sickness and in health. As a result, the body is a hard-wired, powerful presence in thought and speech. Rooted in the Body: Arabic Metaphor and Morphology considers this basic premise of linguistic embodiment and shows how it is especially true of Arabic. Consciously and unconsciously, speakers of Arabic use reams of vocabulary derived from the body, making it an ideal springboard for a deeper and more nuanced understanding of Arabic morphology. Structurally speaking, Arabic is a language built on abstract roots, short sequences of single consonants that are systematically modified to produce actual vocabulary. Learning to recognize and manipulate those roots is an invaluable skill, especially for non-native adult learners, because it lightens their memorization load significantly. Rooted in the Body uses delightful side-by-side essays and comic illustrations to invite readers to explore Arabic's signature morphology as they reflect on some 120 metaphorically charged body parts. On the long road to proficiency, lexical precision is important, but so, too, is cultural fluency. As it demystifies the links between morphology and semantics, Rooted in the Body also uses citations from Arabic's rich cultural history to highlight the body's vital role in language. This book will be a fascinating and invaluable resource, not only for advanced learners of Arabic but for linguists, rhetoricians, and philosophers of language.

Chemical-Free Skin Health

Chemical-Free Skin Health

Author: Bob Root

Publisher: Lulu.com

Published: 2010-10-01

Total Pages: 208

ISBN-13: 0982951000

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This is a perspective on the chemical world we live in and why I believe all of us should be concerned for our lives, the lives of our families, friends and the animals that share our lives. It is not intended to scare you, although it might. It is really to draw attention to what our lives have become and the chemicals, companies and products that rule it. Our skin is our largest and most vulnerable organ. Love it and it will love you. Protect it and it will protect you. Abuse it and it will shorten your life.There have been more chemicals developed in the last twenty years than in all of mankind. Of the thousands of chemicals in use in the cosmetic, personal care and household products industry, less than 1% have been tested for safety. A few years ago I read that ~63% of American claim to have a skin disorder. Connection? Probably! There are no US Government regulations for skin care or household products.What I have come to believe is that more than 50% of skin disorders are misdiagnosed and are caused by chemicals in the products we use every day.


Book Synopsis Chemical-Free Skin Health by : Bob Root

Download or read book Chemical-Free Skin Health written by Bob Root and published by Lulu.com. This book was released on 2010-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a perspective on the chemical world we live in and why I believe all of us should be concerned for our lives, the lives of our families, friends and the animals that share our lives. It is not intended to scare you, although it might. It is really to draw attention to what our lives have become and the chemicals, companies and products that rule it. Our skin is our largest and most vulnerable organ. Love it and it will love you. Protect it and it will protect you. Abuse it and it will shorten your life.There have been more chemicals developed in the last twenty years than in all of mankind. Of the thousands of chemicals in use in the cosmetic, personal care and household products industry, less than 1% have been tested for safety. A few years ago I read that ~63% of American claim to have a skin disorder. Connection? Probably! There are no US Government regulations for skin care or household products.What I have come to believe is that more than 50% of skin disorders are misdiagnosed and are caused by chemicals in the products we use every day.

Rooted

Rooted

Author: Lyanda Lynn Haupt

Publisher: Little, Brown Spark

Published: 2021-05-04

Total Pages: 199

ISBN-13: 0316426474

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Deepen your connection to the natural world with this inspiring meditation, "a path to the place where science and spirit meet" (Robin Wall Kimmerer). In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways—from walking barefoot in the woods and reimagining our relationship with animals and trees, to examining the very language we use to describe and think about nature. She invokes rootedness as a way of being in concert with the wilderness—and wildness—that sustains humans and all of life. In the tradition of Rachel Carson, Elizabeth Kolbert, and Mary Oliver, Haupt writes with urgency and grace, reminding us that at the crossroads of science, nature, and spirit we find true hope. Each chapter provides tools for bringing our unique gifts to the fore and transforming our sense of belonging within the magic and wonder of the natural world.


Book Synopsis Rooted by : Lyanda Lynn Haupt

Download or read book Rooted written by Lyanda Lynn Haupt and published by Little, Brown Spark. This book was released on 2021-05-04 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen your connection to the natural world with this inspiring meditation, "a path to the place where science and spirit meet" (Robin Wall Kimmerer). In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways—from walking barefoot in the woods and reimagining our relationship with animals and trees, to examining the very language we use to describe and think about nature. She invokes rootedness as a way of being in concert with the wilderness—and wildness—that sustains humans and all of life. In the tradition of Rachel Carson, Elizabeth Kolbert, and Mary Oliver, Haupt writes with urgency and grace, reminding us that at the crossroads of science, nature, and spirit we find true hope. Each chapter provides tools for bringing our unique gifts to the fore and transforming our sense of belonging within the magic and wonder of the natural world.

Fearing the Black Body

Fearing the Black Body

Author: Sabrina Strings

Publisher: NYU Press

Published: 2019-05-07

Total Pages: 292

ISBN-13: 1479831093

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Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.


Book Synopsis Fearing the Black Body by : Sabrina Strings

Download or read book Fearing the Black Body written by Sabrina Strings and published by NYU Press. This book was released on 2019-05-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2020 Body and Embodiment Best Publication Award, given by the American Sociological Association Honorable Mention, 2020 Sociology of Sex and Gender Distinguished Book Award, given by the American Sociological Association How the female body has been racialized for over two hundred years There is an obesity epidemic in this country and poor black women are particularly stigmatized as “diseased” and a burden on the public health care system. This is only the most recent incarnation of the fear of fat black women, which Sabrina Strings shows took root more than two hundred years ago. Strings weaves together an eye-opening historical narrative ranging from the Renaissance to the current moment, analyzing important works of art, newspaper and magazine articles, and scientific literature and medical journals—where fat bodies were once praised—showing that fat phobia, as it relates to black women, did not originate with medical findings, but with the Enlightenment era belief that fatness was evidence of “savagery” and racial inferiority. The author argues that the contemporary ideal of slenderness is, at its very core, racialized and racist. Indeed, it was not until the early twentieth century, when racialized attitudes against fatness were already entrenched in the culture, that the medical establishment began its crusade against obesity. An important and original work, Fearing the Black Body argues convincingly that fat phobia isn’t about health at all, but rather a means of using the body to validate race, class, and gender prejudice.

The Meaning of the Body

The Meaning of the Body

Author: Mark Johnson

Publisher: University of Chicago Press

Published: 2012-06-29

Total Pages: 330

ISBN-13: 022602699X

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In The Meaning of the Body, Mark Johnson continues his pioneering work on the exciting connections between cognitive science, language, and meaning first begun in the classic Metaphors We Live By. Johnson uses recent research into infant psychology to show how the body generates meaning even before self-consciousness has fully developed. From there he turns to cognitive neuroscience to further explore the bodily origins of meaning, thought, and language and examines the many dimensions of meaning—including images, qualities, emotions, and metaphors—that are all rooted in the body’s physical encounters with the world. Drawing on the psychology of art and pragmatist philosophy, Johnson argues that all of these aspects of meaning-making are fundamentally aesthetic. He concludes that the arts are the culmination of human attempts to find meaning and that studying the aesthetic dimensions of our experience is crucial to unlocking meaning's bodily sources. Throughout, Johnson puts forth a bold new conception of the mind rooted in the understanding that philosophy will matter to nonphilosophers only if it is built on a visceral connection to the world. “Mark Johnson demonstrates that the aesthetic and emotional aspects of meaning are fundamental—central to conceptual meaning and reason, and that the arts show meaning-making in its fullest realization. If you were raised with the idea that art and emotion were external to ideas and reason, you must read this book. It grounds philosophy in our most visceral experience.”—George Lakoff, author of Moral Politics


Book Synopsis The Meaning of the Body by : Mark Johnson

Download or read book The Meaning of the Body written by Mark Johnson and published by University of Chicago Press. This book was released on 2012-06-29 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Meaning of the Body, Mark Johnson continues his pioneering work on the exciting connections between cognitive science, language, and meaning first begun in the classic Metaphors We Live By. Johnson uses recent research into infant psychology to show how the body generates meaning even before self-consciousness has fully developed. From there he turns to cognitive neuroscience to further explore the bodily origins of meaning, thought, and language and examines the many dimensions of meaning—including images, qualities, emotions, and metaphors—that are all rooted in the body’s physical encounters with the world. Drawing on the psychology of art and pragmatist philosophy, Johnson argues that all of these aspects of meaning-making are fundamentally aesthetic. He concludes that the arts are the culmination of human attempts to find meaning and that studying the aesthetic dimensions of our experience is crucial to unlocking meaning's bodily sources. Throughout, Johnson puts forth a bold new conception of the mind rooted in the understanding that philosophy will matter to nonphilosophers only if it is built on a visceral connection to the world. “Mark Johnson demonstrates that the aesthetic and emotional aspects of meaning are fundamental—central to conceptual meaning and reason, and that the arts show meaning-making in its fullest realization. If you were raised with the idea that art and emotion were external to ideas and reason, you must read this book. It grounds philosophy in our most visceral experience.”—George Lakoff, author of Moral Politics

The Archer

The Archer

Author: Shruti Swamy

Publisher: Algonquin Books

Published: 2021-09-07

Total Pages: 261

ISBN-13: 1643752162

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“Set in 1970s Bombay, the novel explores art, ambition, gender roles and class with the same shimmering prose of Swamy’s first book, the story collection A House Is a Body.” —San Francisco Chronicle “[A] sublime, boundary-pushing exploration of sexuality, creativity, and love.” —NPR In this transfixing novel, a young woman comes of age in 1960s- and 1970s-era Bombay, a vanished world that is complex and indelibly rendered. Vidya’s childhood is marked by the shattering absence and then the bewildering reappearance of her mother and baby brother at the family home. Restless, observant, and longing for connection with her brilliant and increasingly troubled mother, Vidya navigates the stifling expectations of her life with a vivid imagination until one day she peeks into a classroom where girls are learning kathak, a dazzling, centuries-old dance form that requires the utmost discipline and focus. Her pursuit of artistic transcendence through kathak soon becomes the organizing principle of her life, even as she leaves home for college and falls in complicated love with her best friend. As the uncertain future looms, she must ultimately confront the tensions between romantic love, her art, and the legacy of her own imperfect mother. Lyrical and deeply sensual, with writing as mesmerizing as kathak itself, Shruti Swamy’s The Archer is a bold portrait of a singular woman coming of age as an artist—navigating desire, duty, and the limits of the body. It is also an electrifying and utterly immersive story about the transformative power of art, and the possibilities that love can open when we’re ready.


Book Synopsis The Archer by : Shruti Swamy

Download or read book The Archer written by Shruti Swamy and published by Algonquin Books. This book was released on 2021-09-07 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Set in 1970s Bombay, the novel explores art, ambition, gender roles and class with the same shimmering prose of Swamy’s first book, the story collection A House Is a Body.” —San Francisco Chronicle “[A] sublime, boundary-pushing exploration of sexuality, creativity, and love.” —NPR In this transfixing novel, a young woman comes of age in 1960s- and 1970s-era Bombay, a vanished world that is complex and indelibly rendered. Vidya’s childhood is marked by the shattering absence and then the bewildering reappearance of her mother and baby brother at the family home. Restless, observant, and longing for connection with her brilliant and increasingly troubled mother, Vidya navigates the stifling expectations of her life with a vivid imagination until one day she peeks into a classroom where girls are learning kathak, a dazzling, centuries-old dance form that requires the utmost discipline and focus. Her pursuit of artistic transcendence through kathak soon becomes the organizing principle of her life, even as she leaves home for college and falls in complicated love with her best friend. As the uncertain future looms, she must ultimately confront the tensions between romantic love, her art, and the legacy of her own imperfect mother. Lyrical and deeply sensual, with writing as mesmerizing as kathak itself, Shruti Swamy’s The Archer is a bold portrait of a singular woman coming of age as an artist—navigating desire, duty, and the limits of the body. It is also an electrifying and utterly immersive story about the transformative power of art, and the possibilities that love can open when we’re ready.

Get Rooted

Get Rooted

Author: Robyn Moreno

Publisher: Hachette Go

Published: 2023-06-06

Total Pages: 224

ISBN-13: 0306926288

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The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.


Book Synopsis Get Rooted by : Robyn Moreno

Download or read book Get Rooted written by Robyn Moreno and published by Hachette Go. This book was released on 2023-06-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The alchemy for real personal transformation lies in digging up your own medicine and tools. Your ancestors, with all their struggles, strength, and resilience, are your greatest guides. Anyone scrolling through Robyn Moreno’s social media and seeing her with her adorable kids and taking the stage at empowerment conferences would have thought she had it all together. But the truth behind her well-curated pics was that Robyn was burnt out: in the midst of a full-on, midlife meltdown caused by that all-too-familiar working mom tightrope walk coupled with painful family drama. To save her soul, sanity, and family, Robyn quit her manic #mommyboss existence, and set out on a 260-day spiritual journey based on an ancient Mexica (Aztec) calendar, studying the medicine of her Mexican grandmothers: curanderismo. She learned about sustos—soul losses—and ser—your true essence. She reconnected with family she hadn’t spoken to in ages, and learned fantastical stories about her great-grandmother, Mama Natalia, who was a curandera. She took cooking lessons with a tough but tender-hearted Mexican chef and found community, and joy, in hiking. She had dramatic moments with her sisters, her mom, her husband, and herself. And finally, she went into the jungle of Belize and found healing in the most unexpected way. Reckoning with the hidden stories and aspects of her family and her Mexican American culture that were transforming and heartbreaking brought Robyn to an unshakable understanding of who she is and how she fits into this world. And, by looking to her past to decide which traditions, which medicines, to pass on to her daughters—and which to leave behind—she began to root into the person she was meant to be.

embody

embody

Author: Connie Sobczak

Publisher: GŸrze Books

Published: 2014-05-19

Total Pages: 288

ISBN-13: 0936077816

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Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.


Book Synopsis embody by : Connie Sobczak

Download or read book embody written by Connie Sobczak and published by GŸrze Books. This book was released on 2014-05-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.

The Body Keeps the Score

The Body Keeps the Score

Author: Bessel A. Van der Kolk

Publisher: Penguin Books

Published: 2015-09-08

Total Pages: 466

ISBN-13: 0143127748

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Originally published by Viking Penguin, 2014.


Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.