Ruby's Juke Joint Americana Cookbook

Ruby's Juke Joint Americana Cookbook

Author: Ruby Dee Philippa

Publisher:

Published: 2012

Total Pages: 397

ISBN-13: 9780983782414

DOWNLOAD EBOOK

Ruby's Juke Joint Americana Cookbook offers readers of every cooking skill level something they can sink their teeth into: . Tales of Americana dishes and the ingredients that make them great. A smorgasbord of enticing recipes from appetizers and drinks to special occasion dinners and sweet farewells. A full-length CD with a great mix of lively Americana tunes, including songs by Two Hoots and a Holler, Marti Brom, The Modern Don Juans, Teri Joyce, Elizabeth McQueen, Rockin' Lloyd Tripp, and Grammy-nominated Ruby Dee and the Snakehandlers' latest, Home Cookin', just for this cookbook/CD comboW.


Book Synopsis Ruby's Juke Joint Americana Cookbook by : Ruby Dee Philippa

Download or read book Ruby's Juke Joint Americana Cookbook written by Ruby Dee Philippa and published by . This book was released on 2012 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruby's Juke Joint Americana Cookbook offers readers of every cooking skill level something they can sink their teeth into: . Tales of Americana dishes and the ingredients that make them great. A smorgasbord of enticing recipes from appetizers and drinks to special occasion dinners and sweet farewells. A full-length CD with a great mix of lively Americana tunes, including songs by Two Hoots and a Holler, Marti Brom, The Modern Don Juans, Teri Joyce, Elizabeth McQueen, Rockin' Lloyd Tripp, and Grammy-nominated Ruby Dee and the Snakehandlers' latest, Home Cookin', just for this cookbook/CD comboW.


Danni's Juke Joint Comfort Food Cookbook

Danni's Juke Joint Comfort Food Cookbook

Author: Danni Rose

Publisher: HarperCollins

Published: 2023-11-07

Total Pages: 303

ISBN-13: 0063281066

DOWNLOAD EBOOK

Bold and irresistible Southern-inspired home cooking from internet sensation and Food Network personality Danni Rose, packed with memories, family history, and laugh-out-loud stories. Danni Rose grew up eating real Southern home cooking surrounded by family, friends, and community—at church potlucks and at her daddy’s juke joint, Haywood’s Place. These memories inspire the food she shares today with her millions of fans online and in the pages of this book, like: Cheddar Pancakes with BBQ Pulled Pork Daddy’s Fried Cheese Grits Cajun Deviled Eggs Jack & Pepsi Slushies Spatchcocked Whole Fried Chicken Ole Skool Mac ’n’ Cheese Pot Likker Greens Church Lady Candied Apples Every recipe is made for home cooks and packed with big, bold, and as Danni would say “sopped up flava.” With origin stories, practical tips, irresistible photos, and more, Danni takes you inside the culture of juke joints—word-of-mouth hangouts where folks gathered to drink, eat, dance, gossip, and have a good time—as well as family cookouts, fish fries, social savings clubs, and more. Every page overflows with Danni’s larger-than-life personality and love of good home cooking.


Book Synopsis Danni's Juke Joint Comfort Food Cookbook by : Danni Rose

Download or read book Danni's Juke Joint Comfort Food Cookbook written by Danni Rose and published by HarperCollins. This book was released on 2023-11-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bold and irresistible Southern-inspired home cooking from internet sensation and Food Network personality Danni Rose, packed with memories, family history, and laugh-out-loud stories. Danni Rose grew up eating real Southern home cooking surrounded by family, friends, and community—at church potlucks and at her daddy’s juke joint, Haywood’s Place. These memories inspire the food she shares today with her millions of fans online and in the pages of this book, like: Cheddar Pancakes with BBQ Pulled Pork Daddy’s Fried Cheese Grits Cajun Deviled Eggs Jack & Pepsi Slushies Spatchcocked Whole Fried Chicken Ole Skool Mac ’n’ Cheese Pot Likker Greens Church Lady Candied Apples Every recipe is made for home cooks and packed with big, bold, and as Danni would say “sopped up flava.” With origin stories, practical tips, irresistible photos, and more, Danni takes you inside the culture of juke joints—word-of-mouth hangouts where folks gathered to drink, eat, dance, gossip, and have a good time—as well as family cookouts, fish fries, social savings clubs, and more. Every page overflows with Danni’s larger-than-life personality and love of good home cooking.


Austin's First Cookbook

Austin's First Cookbook

Author: Michael C. Miller

Publisher: Arcadia Publishing

Published: 2019-04-15

Total Pages: 208

ISBN-13: 1625853645

DOWNLOAD EBOOK

Get a taste of Texas culinary history with this quirky, diverse community cookbook from Austin’s nineteenth-century residents, plus photos and informative essays. Tacos and barbecue command appetites today, but early Austinites indulged in peppered mangoes, roast partridge, and cucumber catsup. Those are just a few of the fascinating historic recipes in this new edition of the first cookbook published in the city. Written by the Cumberland Presbyterian Church in 1891, Our Home Cookbook aimed to “cause frowns to dispel and dimple into ripples of laughter” with myriad “receipts” from the early Austin community. From dandy pudding to home remedies “worth knowing,” these are hearty helpings featuring local game and diverse heritage, including German, Czech and Mexican. With informative essays and a cookbook bibliography, city archivist Mike Miller and the Austin History Center present this curious collection that's sure to raise eyebrows, if not cravings.


Book Synopsis Austin's First Cookbook by : Michael C. Miller

Download or read book Austin's First Cookbook written by Michael C. Miller and published by Arcadia Publishing. This book was released on 2019-04-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a taste of Texas culinary history with this quirky, diverse community cookbook from Austin’s nineteenth-century residents, plus photos and informative essays. Tacos and barbecue command appetites today, but early Austinites indulged in peppered mangoes, roast partridge, and cucumber catsup. Those are just a few of the fascinating historic recipes in this new edition of the first cookbook published in the city. Written by the Cumberland Presbyterian Church in 1891, Our Home Cookbook aimed to “cause frowns to dispel and dimple into ripples of laughter” with myriad “receipts” from the early Austin community. From dandy pudding to home remedies “worth knowing,” these are hearty helpings featuring local game and diverse heritage, including German, Czech and Mexican. With informative essays and a cookbook bibliography, city archivist Mike Miller and the Austin History Center present this curious collection that's sure to raise eyebrows, if not cravings.


Juke Joints, Jazz Clubs, and Juice: A Cocktail Recipe Book

Juke Joints, Jazz Clubs, and Juice: A Cocktail Recipe Book

Author: Toni Tipton-Martin

Publisher: Clarkson Potter

Published: 2023-11-14

Total Pages: 257

ISBN-13: 0593233832

DOWNLOAD EBOOK

Discover the fascinating history of Black mixology and its enduring influence on American cocktail culture through 70 rediscovered, modernized, or celebrated recipes, by the James Beard Award–winning author of Jubilee. A LOS ANGELES TIMES AND EPICURIOUS BEST COOKBOOK OF THE YEAR Juke Joints, Jazz Clubs, and Juice spotlights the creativity, hospitality, and excellence of Black drinking culture, with classic and modern recipes inspired by formulas found in two centuries’ worth of Black cookbooks. From traditional tipples, such as the Absinthe Frappe or the Clover Leaf Cocktail, to new favorites, like the Jerk-Spiced Bloody Mary and the Gin and Juice 3.0, Toni Tipton-Martin shares a variety of recipes that shine a light on her influences, including underheralded early-twentieth-century icons, like Tom Bullock, Julian Anderson, and Atholene Peyton, and modern superstars, such as Snoop Dogg and T-Pain. Drawing on her expertise, research in historic cookbooks, and personal collection of texts and letters, Toni Tipton-Martin shows how these drinks have evolved over time and shares the stories of how Black mixology came to be—a culmination of generations of practice, skill, intelligence, and taste.


Book Synopsis Juke Joints, Jazz Clubs, and Juice: A Cocktail Recipe Book by : Toni Tipton-Martin

Download or read book Juke Joints, Jazz Clubs, and Juice: A Cocktail Recipe Book written by Toni Tipton-Martin and published by Clarkson Potter. This book was released on 2023-11-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fascinating history of Black mixology and its enduring influence on American cocktail culture through 70 rediscovered, modernized, or celebrated recipes, by the James Beard Award–winning author of Jubilee. A LOS ANGELES TIMES AND EPICURIOUS BEST COOKBOOK OF THE YEAR Juke Joints, Jazz Clubs, and Juice spotlights the creativity, hospitality, and excellence of Black drinking culture, with classic and modern recipes inspired by formulas found in two centuries’ worth of Black cookbooks. From traditional tipples, such as the Absinthe Frappe or the Clover Leaf Cocktail, to new favorites, like the Jerk-Spiced Bloody Mary and the Gin and Juice 3.0, Toni Tipton-Martin shares a variety of recipes that shine a light on her influences, including underheralded early-twentieth-century icons, like Tom Bullock, Julian Anderson, and Atholene Peyton, and modern superstars, such as Snoop Dogg and T-Pain. Drawing on her expertise, research in historic cookbooks, and personal collection of texts and letters, Toni Tipton-Martin shows how these drinks have evolved over time and shares the stories of how Black mixology came to be—a culmination of generations of practice, skill, intelligence, and taste.


Journeys: An American Story

Journeys: An American Story

Author: Andrew Tisch

Publisher: Rosetta Books

Published: 2018-07-03

Total Pages: 344

ISBN-13: 0795351372

DOWNLOAD EBOOK

A compilation of American immigration tales, featuring seventy-two essays from Nancy Pelosi, Dr. Oz, Michael Bloomberg, Alan Alda, Mary Choi, and others. Journeys captures the quintessential idea of the American dream. The individuals in this book are only a part of the brilliant mosaic of people who came to this country and made it what it is today. Read about the governor’s grandfathers who dug ditches and cleaned sewers, laying the groundwork for a budding nation; how a future cabinet secretary crossed the ocean at age eleven on a cargo ship; about a young boy who fled violence in Budapest to become one of the most celebrated American football players; the girl who escaped persecution to become the first Vietnamese American woman ever elected to the US congress; or the limo driver whose family took a seventy-year detour before finally arriving at their original destination, along with many other fascinating tales of extraordinary and everyday Americans. In association with the New-York Historical Society, Andrew Tisch and Mary Skafidas have reached out to a variety of notable figures to contribute an enlightening and unique account of their family’s immigration story. All profits will be donated to the New-York Historical Society and the Statue of Liberty Ellis Island Foundation. Featuring essays by: Arlene Alda, Tony Bennett, Cory Booker, Barbara Boxer, Elaine Chao, Andrew Cuomo, Ray Halbritter, Jon Huntsman, Wes Moore, Stephanie Murphy, Deborah Norville, Dr. Mehmet Oz, Gina Raimondo, Tim Scott, Jane Swift, Marlo Thomas, And many more! “Illustrate[s] the positive and powerful impact that immigration has had in weaving the fabric of America . . . inspiring.” —Warren Buffett


Book Synopsis Journeys: An American Story by : Andrew Tisch

Download or read book Journeys: An American Story written by Andrew Tisch and published by Rosetta Books. This book was released on 2018-07-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of American immigration tales, featuring seventy-two essays from Nancy Pelosi, Dr. Oz, Michael Bloomberg, Alan Alda, Mary Choi, and others. Journeys captures the quintessential idea of the American dream. The individuals in this book are only a part of the brilliant mosaic of people who came to this country and made it what it is today. Read about the governor’s grandfathers who dug ditches and cleaned sewers, laying the groundwork for a budding nation; how a future cabinet secretary crossed the ocean at age eleven on a cargo ship; about a young boy who fled violence in Budapest to become one of the most celebrated American football players; the girl who escaped persecution to become the first Vietnamese American woman ever elected to the US congress; or the limo driver whose family took a seventy-year detour before finally arriving at their original destination, along with many other fascinating tales of extraordinary and everyday Americans. In association with the New-York Historical Society, Andrew Tisch and Mary Skafidas have reached out to a variety of notable figures to contribute an enlightening and unique account of their family’s immigration story. All profits will be donated to the New-York Historical Society and the Statue of Liberty Ellis Island Foundation. Featuring essays by: Arlene Alda, Tony Bennett, Cory Booker, Barbara Boxer, Elaine Chao, Andrew Cuomo, Ray Halbritter, Jon Huntsman, Wes Moore, Stephanie Murphy, Deborah Norville, Dr. Mehmet Oz, Gina Raimondo, Tim Scott, Jane Swift, Marlo Thomas, And many more! “Illustrate[s] the positive and powerful impact that immigration has had in weaving the fabric of America . . . inspiring.” —Warren Buffett


Notable American Women

Notable American Women

Author: Susan Ware

Publisher: Harvard University Press

Published: 2004

Total Pages: 784

ISBN-13: 9780674014886

DOWNLOAD EBOOK

This latest volume brings the project up to date, with entries on almost 500 women whose death dates fall between 1976 and 1999. You will find here stars of the golden ages of radio, film, dance, and television; scientists and scholars; civil rights activists and religious leaders; Native American craftspeople and world-renowned artists. For each subject, the volume offers a biographical essay by a distinguished authority that integrates the woman's personal life with her professional achievements set in the context of larger historical developments.


Book Synopsis Notable American Women by : Susan Ware

Download or read book Notable American Women written by Susan Ware and published by Harvard University Press. This book was released on 2004 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest volume brings the project up to date, with entries on almost 500 women whose death dates fall between 1976 and 1999. You will find here stars of the golden ages of radio, film, dance, and television; scientists and scholars; civil rights activists and religious leaders; Native American craftspeople and world-renowned artists. For each subject, the volume offers a biographical essay by a distinguished authority that integrates the woman's personal life with her professional achievements set in the context of larger historical developments.


Jubilee

Jubilee

Author: Toni Tipton-Martin

Publisher: Clarkson Potter

Published: 2019-11-05

Total Pages: 322

ISBN-13: 1524761737

DOWNLOAD EBOOK

“A celebration of African American cuisine right now, in all of its abundance and variety.”—Tejal Rao, The New York Times JAMES BEARD AWARD WINNER • IACP AWARD WINNER • IACP BOOK OF THE YEAR • TONI TIPTON-MARTIN NAMED THE 2021 JULIA CHILD AWARD RECIPIENT NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • The New Yorker • NPR • Chicago Tribune • The Atlantic • BuzzFeed • Food52 Throughout her career, Toni Tipton-Martin has shed new light on the history, breadth, and depth of African American cuisine. She’s introduced us to black cooks, some long forgotten, who established much of what’s considered to be our national cuisine. After all, if Thomas Jefferson introduced French haute cuisine to this country, who do you think actually cooked it? In Jubilee, Tipton-Martin brings these masters into our kitchens. Through recipes and stories, we cook along with these pioneering figures, from enslaved chefs to middle- and upper-class writers and entrepreneurs. With more than 100 recipes, from classics such as Sweet Potato Biscuits, Seafood Gumbo, Buttermilk Fried Chicken, and Pecan Pie with Bourbon to lesser-known but even more decadent dishes like Bourbon & Apple Hot Toddies, Spoon Bread, and Baked Ham Glazed with Champagne, Jubilee presents techniques, ingredients, and dishes that show the roots of African American cooking—deeply beautiful, culturally diverse, fit for celebration. Praise for Jubilee “There are precious few feelings as nice as one that comes from falling in love with a cookbook. . . . New techniques, new flavors, new narratives—everything so thrilling you want to make the recipes over and over again . . . this has been my experience with Toni Tipton-Martin’s Jubilee.”—Sam Sifton, The New York Times “Despite their deep roots, the recipes—even the oldest ones—feel fresh and modern, a testament to the essentiality of African-American gastronomy to all of American cuisine.”—The New Yorker “Jubilee is part-essential history lesson, part-brilliantly researched culinary artifact, and wholly functional, not to mention deeply delicious.”—Kitchn “Tipton-Martin has given us the gift of a clear view of the generosity of the black hands that have flavored and shaped American cuisine for over two centuries.”—Taste


Book Synopsis Jubilee by : Toni Tipton-Martin

Download or read book Jubilee written by Toni Tipton-Martin and published by Clarkson Potter. This book was released on 2019-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A celebration of African American cuisine right now, in all of its abundance and variety.”—Tejal Rao, The New York Times JAMES BEARD AWARD WINNER • IACP AWARD WINNER • IACP BOOK OF THE YEAR • TONI TIPTON-MARTIN NAMED THE 2021 JULIA CHILD AWARD RECIPIENT NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY The New York Times Book Review • The New Yorker • NPR • Chicago Tribune • The Atlantic • BuzzFeed • Food52 Throughout her career, Toni Tipton-Martin has shed new light on the history, breadth, and depth of African American cuisine. She’s introduced us to black cooks, some long forgotten, who established much of what’s considered to be our national cuisine. After all, if Thomas Jefferson introduced French haute cuisine to this country, who do you think actually cooked it? In Jubilee, Tipton-Martin brings these masters into our kitchens. Through recipes and stories, we cook along with these pioneering figures, from enslaved chefs to middle- and upper-class writers and entrepreneurs. With more than 100 recipes, from classics such as Sweet Potato Biscuits, Seafood Gumbo, Buttermilk Fried Chicken, and Pecan Pie with Bourbon to lesser-known but even more decadent dishes like Bourbon & Apple Hot Toddies, Spoon Bread, and Baked Ham Glazed with Champagne, Jubilee presents techniques, ingredients, and dishes that show the roots of African American cooking—deeply beautiful, culturally diverse, fit for celebration. Praise for Jubilee “There are precious few feelings as nice as one that comes from falling in love with a cookbook. . . . New techniques, new flavors, new narratives—everything so thrilling you want to make the recipes over and over again . . . this has been my experience with Toni Tipton-Martin’s Jubilee.”—Sam Sifton, The New York Times “Despite their deep roots, the recipes—even the oldest ones—feel fresh and modern, a testament to the essentiality of African-American gastronomy to all of American cuisine.”—The New Yorker “Jubilee is part-essential history lesson, part-brilliantly researched culinary artifact, and wholly functional, not to mention deeply delicious.”—Kitchn “Tipton-Martin has given us the gift of a clear view of the generosity of the black hands that have flavored and shaped American cuisine for over two centuries.”—Taste


Paleo French Cuisine

Paleo French Cuisine

Author: Alain Braux

Publisher: Alain Braux

Published: 2013-02-24

Total Pages: 251

ISBN-13: 0984288333

DOWNLOAD EBOOK

Paleo French Cuisine by Chef Alain Braux is a beautiful and surprising book. A panoply of Paleo inspired appetizers, entrees and desserts is preceded by a tough-love rational conversation about food and industrial culture, and our need to make informed and responsible choices. It is brimming with simple sensible scrumptious recipes, with and without meat, drawing from traditions of old world country comfort food while adding to the modernist trend of repurposing known ingredients in amazing ways. Chef Alain Braux is acutely aware of the contrary trends in current dietary philosophy. Paleo is the diet of the alpha, the Yang, the "hunter." The Raw Food movement promotes the diet of the receptive Yin, the vegan, the "gatherer." Chef Braux sees value in each approach to nourishing ourselves. He compares these contrary culinary philosophies from a common sense perspective, and creates a cuisine that draws on the best of both worlds. All recipes are free of grains and many are also dairy-free. There is plenty to love here for vegetarians as well as confirmed meat eaters, plenty of fully raw recipes as well as sautees and stews. Tips on shopping and cooking techniques leave little room for confusion, and all the while the writing style is so friendly and conversational that you may feel this kindly chef is by your side. The recipes are exquisite! French names for each dish give a sense of elegance and romance, but the ingredients are not exotic, the techniques are not complex. The hard work has already been done, recipes perfected, and the artful balance of flavors, colors, textures, tastes and nutrients is effortless as you follow Chef Braux's instructions. The dessert section is simple and splendid, each dish light and refreshing. I highly recommend this book as the best of a generation. This is a keeper! Thank you Chef Braux!


Book Synopsis Paleo French Cuisine by : Alain Braux

Download or read book Paleo French Cuisine written by Alain Braux and published by Alain Braux. This book was released on 2013-02-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo French Cuisine by Chef Alain Braux is a beautiful and surprising book. A panoply of Paleo inspired appetizers, entrees and desserts is preceded by a tough-love rational conversation about food and industrial culture, and our need to make informed and responsible choices. It is brimming with simple sensible scrumptious recipes, with and without meat, drawing from traditions of old world country comfort food while adding to the modernist trend of repurposing known ingredients in amazing ways. Chef Alain Braux is acutely aware of the contrary trends in current dietary philosophy. Paleo is the diet of the alpha, the Yang, the "hunter." The Raw Food movement promotes the diet of the receptive Yin, the vegan, the "gatherer." Chef Braux sees value in each approach to nourishing ourselves. He compares these contrary culinary philosophies from a common sense perspective, and creates a cuisine that draws on the best of both worlds. All recipes are free of grains and many are also dairy-free. There is plenty to love here for vegetarians as well as confirmed meat eaters, plenty of fully raw recipes as well as sautees and stews. Tips on shopping and cooking techniques leave little room for confusion, and all the while the writing style is so friendly and conversational that you may feel this kindly chef is by your side. The recipes are exquisite! French names for each dish give a sense of elegance and romance, but the ingredients are not exotic, the techniques are not complex. The hard work has already been done, recipes perfected, and the artful balance of flavors, colors, textures, tastes and nutrients is effortless as you follow Chef Braux's instructions. The dessert section is simple and splendid, each dish light and refreshing. I highly recommend this book as the best of a generation. This is a keeper! Thank you Chef Braux!


The Source of Self-Regard

The Source of Self-Regard

Author: Toni Morrison

Publisher: Vintage

Published: 2020-01-14

Total Pages: 370

ISBN-13: 0525562796

DOWNLOAD EBOOK

NATIONAL BESTSELLER • Here is the Nobel Prize winner in her own words: a rich gathering of her most important essays and speeches, spanning four decades that "speaks to today’s social and political moment as directly as this morning’s headlines” (NPR). These pages give us her searing prayer for the dead of 9/11, her Nobel lecture on the power of language, her searching meditation on Martin Luther King Jr., her heart-wrenching eulogy for James Baldwin. She looks deeply into the fault lines of culture and freedom: the foreigner, female empowerment, the press, money, “black matter(s),” human rights, the artist in society, the Afro-American presence in American literature. And she turns her incisive critical eye to her own work (The Bluest Eye, Sula, Tar Baby, Jazz, Beloved, Paradise) and that of others. An essential collection from an essential writer, The Source of Self-Regard shines with the literary elegance, intellectual prowess, spiritual depth, and moral compass that have made Toni Morrison our most cherished and enduring voice.


Book Synopsis The Source of Self-Regard by : Toni Morrison

Download or read book The Source of Self-Regard written by Toni Morrison and published by Vintage. This book was released on 2020-01-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Here is the Nobel Prize winner in her own words: a rich gathering of her most important essays and speeches, spanning four decades that "speaks to today’s social and political moment as directly as this morning’s headlines” (NPR). These pages give us her searing prayer for the dead of 9/11, her Nobel lecture on the power of language, her searching meditation on Martin Luther King Jr., her heart-wrenching eulogy for James Baldwin. She looks deeply into the fault lines of culture and freedom: the foreigner, female empowerment, the press, money, “black matter(s),” human rights, the artist in society, the Afro-American presence in American literature. And she turns her incisive critical eye to her own work (The Bluest Eye, Sula, Tar Baby, Jazz, Beloved, Paradise) and that of others. An essential collection from an essential writer, The Source of Self-Regard shines with the literary elegance, intellectual prowess, spiritual depth, and moral compass that have made Toni Morrison our most cherished and enduring voice.


Dr. Ro's Ten Secrets to Livin' Healthy

Dr. Ro's Ten Secrets to Livin' Healthy

Author: Rovenia Brock, Ph.D.

Publisher: Bantam

Published: 2008-12-10

Total Pages: 466

ISBN-13: 0307483983

DOWNLOAD EBOOK

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.


Book Synopsis Dr. Ro's Ten Secrets to Livin' Healthy by : Rovenia Brock, Ph.D.

Download or read book Dr. Ro's Ten Secrets to Livin' Healthy written by Rovenia Brock, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.