Runners Take Your Mark

Runners Take Your Mark

Author: Lorraine Williams

Publisher: Author House

Published: 2009-03-01

Total Pages: 136

ISBN-13: 1467871001

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Far beyond books with workouts, it provides a foundation to develop youth as an athlete and a person. It is what sports in general and track and field specifically is all about. This book sets the stage for the best track and field experience possible! Parents and coaches: once you read this book, you’ll keep coming back to re-read it! You’ll learn: …how to get kids involved with track and field. …how to enjoy track meets to their fullest. …key facts, practical trivia, and track and field lingo. …how to be prepared for practices and for track meets. …mental game approaches to create a motivational environment for your child. …how to help your child deal with victory and defeat. You’ll get: …check-lists to keep you organized. …assessments to help define parents’ and children’s unique needs. …interview questions for potential clubs and coaches. …a candid view of how far youth can go in track and field and what it takes. …an easy reference for terminology and abbreviations found in track and field. We guarantee you’ll learn something new about track and field and motivating youth! Reviews “Finally, a book that integrates what youth track and field is all about – health, fitness, enjoyment and personal development of children. This is the absolute best guide for parents whose kids are already involved or want to get involved in track and field I have ever seen. You will not find a better or more understandable guide. This book motivates while it educates. In short, in my 20-plus years in track and field this is the finest book of its type.” Coach Rawle Crichlow, Feel The Heat TC (USATF Club #48-0277) & Hamilton HS Cross Country and T & F “Brillian! Thank you for recognizing and then meeting the need.” Mark McDonald, TriExpert Coaching


Book Synopsis Runners Take Your Mark by : Lorraine Williams

Download or read book Runners Take Your Mark written by Lorraine Williams and published by Author House. This book was released on 2009-03-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far beyond books with workouts, it provides a foundation to develop youth as an athlete and a person. It is what sports in general and track and field specifically is all about. This book sets the stage for the best track and field experience possible! Parents and coaches: once you read this book, you’ll keep coming back to re-read it! You’ll learn: …how to get kids involved with track and field. …how to enjoy track meets to their fullest. …key facts, practical trivia, and track and field lingo. …how to be prepared for practices and for track meets. …mental game approaches to create a motivational environment for your child. …how to help your child deal with victory and defeat. You’ll get: …check-lists to keep you organized. …assessments to help define parents’ and children’s unique needs. …interview questions for potential clubs and coaches. …a candid view of how far youth can go in track and field and what it takes. …an easy reference for terminology and abbreviations found in track and field. We guarantee you’ll learn something new about track and field and motivating youth! Reviews “Finally, a book that integrates what youth track and field is all about – health, fitness, enjoyment and personal development of children. This is the absolute best guide for parents whose kids are already involved or want to get involved in track and field I have ever seen. You will not find a better or more understandable guide. This book motivates while it educates. In short, in my 20-plus years in track and field this is the finest book of its type.” Coach Rawle Crichlow, Feel The Heat TC (USATF Club #48-0277) & Hamilton HS Cross Country and T & F “Brillian! Thank you for recognizing and then meeting the need.” Mark McDonald, TriExpert Coaching

Runners Take Your Mark

Runners Take Your Mark

Author: Lorraine Williams

Publisher:

Published: 2009-03

Total Pages: 0

ISBN-13: 9781438962535

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Book Synopsis Runners Take Your Mark by : Lorraine Williams

Download or read book Runners Take Your Mark written by Lorraine Williams and published by . This book was released on 2009-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Run for Your Life

Run for Your Life

Author: Mark Cucuzzella, MD

Publisher: Vintage

Published: 2019-04-30

Total Pages: 386

ISBN-13: 1101912383

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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.


Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Once a Runner

Once a Runner

Author: John L. Parker

Publisher: Simon and Schuster

Published: 2009-04-07

Total Pages: 300

ISBN-13: 1416597913

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The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.


Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

The Art of Starting Over

The Art of Starting Over

Author: Kiné Corder

Publisher: iUniverse

Published: 2012-09-05

Total Pages: 188

ISBN-13: 9781475943139

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Its a fact: life happens. Its easy to feel that your life is beyond your control or that your dreams are out of reach. Occasionally, bad decisions or bad luck can put you in a place where you wish you could just start overand that first step is often the hardest to make. The Art of Starting Over allows you to look at your life from a variety of angles and to discover whats missing. Using the life lesson and exercises within, you can learn how to plan and take the steps you need to create the life you desire. Whether youre starting over by choice or from circumstances beyond your control, this guide can take you down a path that can make the journey back to your ideal new life more enjoyableand productive. But first, you have to understand what makes you happy. Whats important to you may not be important to someone else and vice versa. That is why you cant rely on what others say to determine what is right for you. Only you can know what your perfect life looks like. Be unapologetic and proud of the ideas you have for your life. You can achieve it. All you need is the guidance, accountability, and motivation. Life is not about keeping up with the Joneses or impressing others; its about discovering what makes you happy, whats important to youand why.


Book Synopsis The Art of Starting Over by : Kiné Corder

Download or read book The Art of Starting Over written by Kiné Corder and published by iUniverse. This book was released on 2012-09-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its a fact: life happens. Its easy to feel that your life is beyond your control or that your dreams are out of reach. Occasionally, bad decisions or bad luck can put you in a place where you wish you could just start overand that first step is often the hardest to make. The Art of Starting Over allows you to look at your life from a variety of angles and to discover whats missing. Using the life lesson and exercises within, you can learn how to plan and take the steps you need to create the life you desire. Whether youre starting over by choice or from circumstances beyond your control, this guide can take you down a path that can make the journey back to your ideal new life more enjoyableand productive. But first, you have to understand what makes you happy. Whats important to you may not be important to someone else and vice versa. That is why you cant rely on what others say to determine what is right for you. Only you can know what your perfect life looks like. Be unapologetic and proud of the ideas you have for your life. You can achieve it. All you need is the guidance, accountability, and motivation. Life is not about keeping up with the Joneses or impressing others; its about discovering what makes you happy, whats important to youand why.

Run Like Duck

Run Like Duck

Author: Mark Atkinson

Publisher:

Published: 2018-11-15

Total Pages: 320

ISBN-13: 9781912240319

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Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.


Book Synopsis Run Like Duck by : Mark Atkinson

Download or read book Run Like Duck written by Mark Atkinson and published by . This book was released on 2018-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.

The Accidental Creative

The Accidental Creative

Author: Todd Henry

Publisher: Penguin

Published: 2013-08-27

Total Pages: 242

ISBN-13: 1591846242

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Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.


Book Synopsis The Accidental Creative by : Todd Henry

Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

Running for My Life

Running for My Life

Author: Lopez Lomong

Publisher: Harper Collins

Published: 2012

Total Pages: 258

ISBN-13: 1595555153

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Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.


Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

In the Zone

In the Zone

Author: Mark Crear

Publisher: Abingdon Press

Published: 2014-02-04

Total Pages: 120

ISBN-13: 1426786905

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In the Zone will keep you on-track with a clear-cut method to reach your goals. Many Christians struggle with getting from where they are to where they want to be. Some get stuck. Some have faith but not the will to make their dreams a reality. Others stumble. But champions find ways to clear their hurdles and run the race in the zone. What’s it like to be in the zone? It’s like you can’t do anything wrong. All the pieces fall together effortlessly. Time slows down. Everything is in sync. You can’t miss. Nothing distracts you. You have heightened awareness. You feel at your peak and you perform at your best. But a lot of effort goes into looking effortless. Someone who performs in the zone has spent countless hours practicing and thinking about all those pieces that seem to fit miraculously together in the heat of competition. And the ability to shut out distractions comes as a result of hard knocks. Using the metaphor of hurdling from his own medal-winning Olympic experiences, Mark Crear shows readers that, with discipline, you can stay in the zone and overcome the obstacles that block your success.


Book Synopsis In the Zone by : Mark Crear

Download or read book In the Zone written by Mark Crear and published by Abingdon Press. This book was released on 2014-02-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Zone will keep you on-track with a clear-cut method to reach your goals. Many Christians struggle with getting from where they are to where they want to be. Some get stuck. Some have faith but not the will to make their dreams a reality. Others stumble. But champions find ways to clear their hurdles and run the race in the zone. What’s it like to be in the zone? It’s like you can’t do anything wrong. All the pieces fall together effortlessly. Time slows down. Everything is in sync. You can’t miss. Nothing distracts you. You have heightened awareness. You feel at your peak and you perform at your best. But a lot of effort goes into looking effortless. Someone who performs in the zone has spent countless hours practicing and thinking about all those pieces that seem to fit miraculously together in the heat of competition. And the ability to shut out distractions comes as a result of hard knocks. Using the metaphor of hurdling from his own medal-winning Olympic experiences, Mark Crear shows readers that, with discipline, you can stay in the zone and overcome the obstacles that block your success.

Official Handbook

Official Handbook

Author: Public School Athletics, Washington, D.C.

Publisher:

Published: 1914

Total Pages: 128

ISBN-13:

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Book Synopsis Official Handbook by : Public School Athletics, Washington, D.C.

Download or read book Official Handbook written by Public School Athletics, Washington, D.C. and published by . This book was released on 1914 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: