The Heart of Running

The Heart of Running

Author: Kevin Everett

Publisher: Elevate Publishing

Published: 2016-10-25

Total Pages: 207

ISBN-13: 1943425922

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Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.


Book Synopsis The Heart of Running by : Kevin Everett

Download or read book The Heart of Running written by Kevin Everett and published by Elevate Publishing. This book was released on 2016-10-25 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.

Running in Rhythm with the Heart

Running in Rhythm with the Heart

Author: Jayasalini Olga Abramovskikh

Publisher:

Published: 2017-07-31

Total Pages: 181

ISBN-13: 9781521987896

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A love of running opens the doors to a new world of self-discovery. 3100 miles of self-transcendence.... the extreme conditions in this, the longest race in the world, help one to find the source of endless energy within. Practical running and training advice blend harmoniously with inspiring stories. This book would be of interest to a wide variety of readers aiming for new goals and for self-discovery. This book is about having faith in dreams and taking steps towards their fulfillment.Additional information: loveofsports.org


Book Synopsis Running in Rhythm with the Heart by : Jayasalini Olga Abramovskikh

Download or read book Running in Rhythm with the Heart written by Jayasalini Olga Abramovskikh and published by . This book was released on 2017-07-31 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A love of running opens the doors to a new world of self-discovery. 3100 miles of self-transcendence.... the extreme conditions in this, the longest race in the world, help one to find the source of endless energy within. Practical running and training advice blend harmoniously with inspiring stories. This book would be of interest to a wide variety of readers aiming for new goals and for self-discovery. This book is about having faith in dreams and taking steps towards their fulfillment.Additional information: loveofsports.org

Running Without Fear

Running Without Fear

Author: Kenneth H. Cooper

Publisher:

Published: 1986

Total Pages: 276

ISBN-13: 9780553173567

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Book Synopsis Running Without Fear by : Kenneth H. Cooper

Download or read book Running Without Fear written by Kenneth H. Cooper and published by . This book was released on 1986 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heart Rate Training

Heart Rate Training

Author: Roy T. Benson

Publisher: Human Kinetics Publishers

Published: 2019-11-26

Total Pages: 273

ISBN-13: 1492590223

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"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--


Book Synopsis Heart Rate Training by : Roy T. Benson

Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--

Running from the Heart

Running from the Heart

Author: Jeannie Long

Publisher: Xlibris Corporation

Published: 2017-09-22

Total Pages: 94

ISBN-13: 1543453112

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My heart was twice broken, and although I can hardly breathe for sorrow, I have to believe that I found my daughter’s journals for a purpose! Running from the Heart is a collection of devotions from a very British girl who absolutely loved Jesus. During her last eight years, when Rebecca’s life had been turned upside down, she wrote tenderly of her sorrow and joy in the unexplained ways of God. Described by some as a modern-day saint, her legacy to us is a remarkable life well lived that will inspire and encourage you on your spiritual journey. “Rebecca is a role model of the type of woman I want to be. I became more inspired by her as I witnessed her unmatched faith. She helped me see what a young woman living for the Lord looks like and made me want to be like her.” “Rebecca’s example lives on, inspiring me and everyone who had the gift of knowing her.” “Rebecca was one of the two most holy women I had ever met! When I heard the news of her being called home, in some ways, I wasn’t surprised!”


Book Synopsis Running from the Heart by : Jeannie Long

Download or read book Running from the Heart written by Jeannie Long and published by Xlibris Corporation. This book was released on 2017-09-22 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: My heart was twice broken, and although I can hardly breathe for sorrow, I have to believe that I found my daughter’s journals for a purpose! Running from the Heart is a collection of devotions from a very British girl who absolutely loved Jesus. During her last eight years, when Rebecca’s life had been turned upside down, she wrote tenderly of her sorrow and joy in the unexplained ways of God. Described by some as a modern-day saint, her legacy to us is a remarkable life well lived that will inspire and encourage you on your spiritual journey. “Rebecca is a role model of the type of woman I want to be. I became more inspired by her as I witnessed her unmatched faith. She helped me see what a young woman living for the Lord looks like and made me want to be like her.” “Rebecca’s example lives on, inspiring me and everyone who had the gift of knowing her.” “Rebecca was one of the two most holy women I had ever met! When I heard the news of her being called home, in some ways, I wasn’t surprised!”

Run With a Mighty Heart

Run With a Mighty Heart

Author: Jennifer Morrison

Publisher: FriesenPress

Published: 2021-12-17

Total Pages: 141

ISBN-13: 1039128394

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With the right team, miracles can happen. Even during a global pandemic. Welcome to the story of Mighty Heart, a one-eyed bay colt who captured the attention of horse racing fans all over the world when he won the 2020 Queen’s Plate, Canada’s iconic Thoroughbred race, at Woodbine racetrack. It is the comeback story of a horse whose outlook was bleak after his first few disappointing races, and got worse when the pandemic largely shut down horse racing. It is the comeback story of an owner, Larry Cordes, who had stepped away from racing after suffering a series of personal tragedies. Larry was always smitten with horses and racing, and became an owner when his late wife gave him a birthday gift of a racehorse. A leader in the heavy machine industry in Ontario, Larry’s love for horses became a warm and fulfilling family affair as his wife and daughters joined him in his fabulous obsessions. But the tight-knit group was rocked by the deaths of three family members that forever changed their perspectives on life and Larry, crestfallen, stepped away from his passion. Nine years later, he returned with renewed love for horse racing, and an idea to breed his own horse with the help of some of the finest minds in Ontario’s Thoroughbred industry. It is a heartwarming, comeback story—all because of a little horse that could. Run With a Mighty Heart is a refreshing, joyful read that is full of hope and wonder—showcasing that it truly takes a team to overcome the hurdles that we face in life. We are left cheering at the end.


Book Synopsis Run With a Mighty Heart by : Jennifer Morrison

Download or read book Run With a Mighty Heart written by Jennifer Morrison and published by FriesenPress. This book was released on 2021-12-17 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right team, miracles can happen. Even during a global pandemic. Welcome to the story of Mighty Heart, a one-eyed bay colt who captured the attention of horse racing fans all over the world when he won the 2020 Queen’s Plate, Canada’s iconic Thoroughbred race, at Woodbine racetrack. It is the comeback story of a horse whose outlook was bleak after his first few disappointing races, and got worse when the pandemic largely shut down horse racing. It is the comeback story of an owner, Larry Cordes, who had stepped away from racing after suffering a series of personal tragedies. Larry was always smitten with horses and racing, and became an owner when his late wife gave him a birthday gift of a racehorse. A leader in the heavy machine industry in Ontario, Larry’s love for horses became a warm and fulfilling family affair as his wife and daughters joined him in his fabulous obsessions. But the tight-knit group was rocked by the deaths of three family members that forever changed their perspectives on life and Larry, crestfallen, stepped away from his passion. Nine years later, he returned with renewed love for horse racing, and an idea to breed his own horse with the help of some of the finest minds in Ontario’s Thoroughbred industry. It is a heartwarming, comeback story—all because of a little horse that could. Run With a Mighty Heart is a refreshing, joyful read that is full of hope and wonder—showcasing that it truly takes a team to overcome the hurdles that we face in life. We are left cheering at the end.

Running with Sherman

Running with Sherman

Author: Christopher McDougall

Publisher: Vintage

Published: 2020-07-28

Total Pages: 369

ISBN-13: 0525433252

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From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!


Book Synopsis Running with Sherman by : Christopher McDougall

Download or read book Running with Sherman written by Christopher McDougall and published by Vintage. This book was released on 2020-07-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection. Look for Christopher McDougall's new book, Born to Run 2, coming in December!

Slow Jogging

Slow Jogging

Author: Hiroaki Tanaka

Publisher: Simon and Schuster

Published: 2016-05-10

Total Pages: 176

ISBN-13: 1510708324

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.


Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

In My Heart

In My Heart

Author: Jo Witek

Publisher: Abrams

Published: 2014-10-14

Total Pages: 32

ISBN-13: 164700828X

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Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.


Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

When Your Legs Can't Run Anymore, Run With Your Heart

When Your Legs Can't Run Anymore, Run With Your Heart

Author: iRockstar Merch

Publisher: Createspace Independent Publishing Platform

Published: 2018-07-12

Total Pages: 120

ISBN-13: 9781722882693

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Track your progress, set running goals and plan your way to a healthy and fit body like a true professional athlete with a Running Journal today! Do you have trouble following your workouts, keeping that consecutive running streak or training schedule? Then motivate yourself everyday with this Marathon Journal featuring the perfect funny motivational and inspirational quote or saying "When Your Legs Can't Run Anymore, Run With Your Heart" paired with a cute great graphic design. The ideal blank, lined journal to use as a running log book, checklist and calendar to inspire you to get out of bed early, eat healthy, exercise daily and go to the gym to get in shape and be the best runner ever! Customized and made for any runner especially running lovers, mom, girl, queen, kids, teens and women. Details of this journal include: Size: 6x9 inches Number of Pages: 120 pages Cover: matte-finished cover Color: white paper interior Are you looking for a different journal or want one in a different style? Make sure to click-on the author's name for other great journal ideas.


Book Synopsis When Your Legs Can't Run Anymore, Run With Your Heart by : iRockstar Merch

Download or read book When Your Legs Can't Run Anymore, Run With Your Heart written by iRockstar Merch and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress, set running goals and plan your way to a healthy and fit body like a true professional athlete with a Running Journal today! Do you have trouble following your workouts, keeping that consecutive running streak or training schedule? Then motivate yourself everyday with this Marathon Journal featuring the perfect funny motivational and inspirational quote or saying "When Your Legs Can't Run Anymore, Run With Your Heart" paired with a cute great graphic design. The ideal blank, lined journal to use as a running log book, checklist and calendar to inspire you to get out of bed early, eat healthy, exercise daily and go to the gym to get in shape and be the best runner ever! Customized and made for any runner especially running lovers, mom, girl, queen, kids, teens and women. Details of this journal include: Size: 6x9 inches Number of Pages: 120 pages Cover: matte-finished cover Color: white paper interior Are you looking for a different journal or want one in a different style? Make sure to click-on the author's name for other great journal ideas.