Running In The Rain - Seriously... How Hard Can It Be?

Running In The Rain - Seriously... How Hard Can It Be?

Author: Paul Weston

Publisher:

Published: 2021-01-19

Total Pages: 178

ISBN-13: 9781953806178

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A logical and systematic guide to being a better organized, functional, productive, and committed person, in order to overcome your daily challenges and lead a truly fulfilling life.Running in the Rain isn't hard - it's just a bit uncomfortable at times. But doesn't it feel good to know you stopped making excuses and just got out there and did it?Life's the same. You can either stay indoors making excuses, or you can get out and get on with things. Paul Weston presents a systematic approach to getting more out of life by guiding you through a number of easy-to-use steps.Learn how to:?Use Physical Effort to Build Mental strength?Understand your Energy Zones - Professional, Personal and Social - and the dangers of dilution?Recognize that goals stink - it's systems that matter?Focus on what is really important to you rather than wasting time on meaningless activities?Lead a distraction-free life?Make the effort when you don't feel like it?Kill off procrastination by adopting a really simple cure?Put adversity into perspective in order to stop moaning and get activeWe have two options when it comes to going for a run in the rain - stay home or get wet. This book makes it clear that rain is a poor excuse - because when it comes to Running in the Rain - Seriously ? how hard can it be?


Book Synopsis Running In The Rain - Seriously... How Hard Can It Be? by : Paul Weston

Download or read book Running In The Rain - Seriously... How Hard Can It Be? written by Paul Weston and published by . This book was released on 2021-01-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A logical and systematic guide to being a better organized, functional, productive, and committed person, in order to overcome your daily challenges and lead a truly fulfilling life.Running in the Rain isn't hard - it's just a bit uncomfortable at times. But doesn't it feel good to know you stopped making excuses and just got out there and did it?Life's the same. You can either stay indoors making excuses, or you can get out and get on with things. Paul Weston presents a systematic approach to getting more out of life by guiding you through a number of easy-to-use steps.Learn how to:?Use Physical Effort to Build Mental strength?Understand your Energy Zones - Professional, Personal and Social - and the dangers of dilution?Recognize that goals stink - it's systems that matter?Focus on what is really important to you rather than wasting time on meaningless activities?Lead a distraction-free life?Make the effort when you don't feel like it?Kill off procrastination by adopting a really simple cure?Put adversity into perspective in order to stop moaning and get activeWe have two options when it comes to going for a run in the rain - stay home or get wet. This book makes it clear that rain is a poor excuse - because when it comes to Running in the Rain - Seriously ? how hard can it be?


Nell McAndrew's Guide to Running

Nell McAndrew's Guide to Running

Author: Nell McAndrew

Publisher: Bloomsbury Publishing

Published: 2015-04-09

Total Pages: 417

ISBN-13: 1472908414

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Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.


Book Synopsis Nell McAndrew's Guide to Running by : Nell McAndrew

Download or read book Nell McAndrew's Guide to Running written by Nell McAndrew and published by Bloomsbury Publishing. This book was released on 2015-04-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.


The Rain Stomper

The Rain Stomper

Author: Addie K. Boswell

Publisher: Marshall Cavendish

Published: 2008

Total Pages: 36

ISBN-13: 9780761453932

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A baton twirler fights the rain to save her neighborhood parade


Book Synopsis The Rain Stomper by : Addie K. Boswell

Download or read book The Rain Stomper written by Addie K. Boswell and published by Marshall Cavendish. This book was released on 2008 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baton twirler fights the rain to save her neighborhood parade


Runner's World Run Less Run Faster

Runner's World Run Less Run Faster

Author: Bill Pierce

Publisher: Rodale Books

Published: 2021-01-19

Total Pages: 354

ISBN-13: 0593232240

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."


Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."


Racing the Rain

Racing the Rain

Author: John L. Parker

Publisher: Simon and Schuster

Published: 2015-07-14

Total Pages: 368

ISBN-13: 1476769869

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From the author of the New York Timesbestselling Once a Runnercomes that novel's prequel, the story of a world-class athlete coming of age.


Book Synopsis Racing the Rain by : John L. Parker

Download or read book Racing the Rain written by John L. Parker and published by Simon and Schuster. This book was released on 2015-07-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Timesbestselling Once a Runnercomes that novel's prequel, the story of a world-class athlete coming of age.


Once a Runner

Once a Runner

Author: John L. Parker

Publisher: Simon and Schuster

Published: 2009-04-07

Total Pages: 300

ISBN-13: 1416597913

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The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.


Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.


The Gift of Rain

The Gift of Rain

Author: Tan Twan Eng

Publisher: Hachette Books

Published: 2009-05-05

Total Pages: 338

ISBN-13: 1602860599

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In the tradition of celebrated wartime storytellers Somerset Maugham and Graham Greene, Tan Twan Eng's debut novel casts a powerful spell. The recipient of extraordinary acclaim from critics and the bookselling community, Tan Twan Eng's debut novel casts a powerful spell and has garnered comparisons to celebrated wartime storytellers Somerset Maugham and Graham Greene. Set during the tumult of World War II, on the lush Malayan island of Penang, The Gift of Rain tells a riveting and poignant tale about a young man caught in the tangle of wartime loyalties and deceits. In 1939, sixteen-year-old Philip Hutton-the half-Chinese, half-English youngest child of the head of one of Penang's great trading families-feels alienated from both the Chinese and British communities. He at last discovers a sense of belonging in his unexpected friendship with Hayato Endo, a Japanese diplomat. Philip proudly shows his new friend around his adored island, and in return Endo teaches him about Japanese language and culture and trains him in the art and discipline of aikido. But such knowledge comes at a terrible price. When the Japanese savagely invade Malaya, Philip realizes that his mentor and sensei-to whom he owes absolute loyalty-is a Japanese spy. Young Philip has been an unwitting traitor, and must now work in secret to save as many lives as possible, even as his own family is brought to its knees.


Book Synopsis The Gift of Rain by : Tan Twan Eng

Download or read book The Gift of Rain written by Tan Twan Eng and published by Hachette Books. This book was released on 2009-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of celebrated wartime storytellers Somerset Maugham and Graham Greene, Tan Twan Eng's debut novel casts a powerful spell. The recipient of extraordinary acclaim from critics and the bookselling community, Tan Twan Eng's debut novel casts a powerful spell and has garnered comparisons to celebrated wartime storytellers Somerset Maugham and Graham Greene. Set during the tumult of World War II, on the lush Malayan island of Penang, The Gift of Rain tells a riveting and poignant tale about a young man caught in the tangle of wartime loyalties and deceits. In 1939, sixteen-year-old Philip Hutton-the half-Chinese, half-English youngest child of the head of one of Penang's great trading families-feels alienated from both the Chinese and British communities. He at last discovers a sense of belonging in his unexpected friendship with Hayato Endo, a Japanese diplomat. Philip proudly shows his new friend around his adored island, and in return Endo teaches him about Japanese language and culture and trains him in the art and discipline of aikido. But such knowledge comes at a terrible price. When the Japanese savagely invade Malaya, Philip realizes that his mentor and sensei-to whom he owes absolute loyalty-is a Japanese spy. Young Philip has been an unwitting traitor, and must now work in secret to save as many lives as possible, even as his own family is brought to its knees.


Air Pollution

Air Pollution

Author: Jeremy Colls

Publisher: CRC Press

Published: 2017-07-12

Total Pages: 700

ISBN-13: 1351988468

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A one stop, comprehensive textbook, covering the three essential components of air pollution science. The Third Edition has been updated with the latest developments, especially the inclusion of new information on the role of air pollutants in climate change. The authors give greater coverage to the developing economies around the world where air pollution problems are on the rise. The Third Edition continues to cover a wide range of air quality issues, retaining a quantitative perspective. Topics covered include - gaseous and particulate air pollutants, measurement techniques, meteorology and dispersion modelling, mobile sources, indoor air, effects on plants, materials, humans and animals. Moving away from classical toxic air pollutants, there is a chapter on climate change and another on the depletion of stratospheric ozone. A special feature of this new edition is the inclusion of a fresh chapter on air pollution mitigation by vegetation, mainly its role in maintaining a sustainable urban environment. Recommended for upper-level undergraduate and postgraduate courses specialising in air pollution, both for environmental scientists and engineers. The new material included in the Third Edition extends its use by practitioners in consultancies or local authorities.


Book Synopsis Air Pollution by : Jeremy Colls

Download or read book Air Pollution written by Jeremy Colls and published by CRC Press. This book was released on 2017-07-12 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one stop, comprehensive textbook, covering the three essential components of air pollution science. The Third Edition has been updated with the latest developments, especially the inclusion of new information on the role of air pollutants in climate change. The authors give greater coverage to the developing economies around the world where air pollution problems are on the rise. The Third Edition continues to cover a wide range of air quality issues, retaining a quantitative perspective. Topics covered include - gaseous and particulate air pollutants, measurement techniques, meteorology and dispersion modelling, mobile sources, indoor air, effects on plants, materials, humans and animals. Moving away from classical toxic air pollutants, there is a chapter on climate change and another on the depletion of stratospheric ozone. A special feature of this new edition is the inclusion of a fresh chapter on air pollution mitigation by vegetation, mainly its role in maintaining a sustainable urban environment. Recommended for upper-level undergraduate and postgraduate courses specialising in air pollution, both for environmental scientists and engineers. The new material included in the Third Edition extends its use by practitioners in consultancies or local authorities.


The Art of Dancing in the Rain

The Art of Dancing in the Rain

Author: John Lehman

Publisher:

Published: 2013

Total Pages:

ISBN-13: 9780615805726

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Book Synopsis The Art of Dancing in the Rain by : John Lehman

Download or read book The Art of Dancing in the Rain written by John Lehman and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:


The Art of Racing in the Rain

The Art of Racing in the Rain

Author: Garth Stein

Publisher: Harper Collins

Published: 2009-03-17

Total Pages: 340

ISBN-13: 0061738093

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NOW A MAJOR MOTION PICTURE FROM FOX 2000 STARRING MILO VENTIMIGLIA, AMANDA SEYFRIED, AND KEVIN COSTNER MEET THE DOG WHO WILL SHOW THE WORLD HOW TO BE HUMAN The New York Times bestselling novel from Garth Stein—a heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope—a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it. “Splendid.” —People “The perfect book for anyone who knows that compassion isn’t only for humans, and that the relationship between two souls who are meant for each other never really comes to an end. Every now and then I’m lucky enough to read a novel I can’t stop thinking about: this is one of them.” —Jodi Picoult “It’s impossible not to love Enzo.” —Minneapolis Star Tribune “This old soul of a dog has much to teach us about being human. I loved this book.” —Sara Gruen


Book Synopsis The Art of Racing in the Rain by : Garth Stein

Download or read book The Art of Racing in the Rain written by Garth Stein and published by Harper Collins. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE FROM FOX 2000 STARRING MILO VENTIMIGLIA, AMANDA SEYFRIED, AND KEVIN COSTNER MEET THE DOG WHO WILL SHOW THE WORLD HOW TO BE HUMAN The New York Times bestselling novel from Garth Stein—a heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope—a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it. “Splendid.” —People “The perfect book for anyone who knows that compassion isn’t only for humans, and that the relationship between two souls who are meant for each other never really comes to an end. Every now and then I’m lucky enough to read a novel I can’t stop thinking about: this is one of them.” —Jodi Picoult “It’s impossible not to love Enzo.” —Minneapolis Star Tribune “This old soul of a dog has much to teach us about being human. I loved this book.” —Sara Gruen