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The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Book Synopsis Running Over 40, 50, 60, 70... by : Bruce Tulloh
Download or read book Running Over 40, 50, 60, 70... written by Bruce Tulloh and published by eBook Partnership. This book was released on 2015-10-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce
Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
Book Synopsis Galloway's Half Marathon Training by : Jeff Galloway
Download or read book Galloway's Half Marathon Training written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2021-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!
With its focus on the normal and abnormal mechanical interactions between the muscles and joints of the body, Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation, 3rd Edition provides a foundation for the practice of physical rehabilitation. This comprehensive, research-based core text presents kinesiology as it relates to physical rehabilitation in a clinically relevant and accessible manner. It provides students and clinicians with the language of human movement — and acts as a bridge between basic science and clinical management. Full-color anatomic and kinesiologic illustrations clearly demonstrate the anatomy, functional movement, and biomechanical principles underlying movement; and dynamic new video clips help you interpret new concepts with visual demonstration. More than 900 high-quality illustrations provide you with the visual accompaniments you need to comprehend the material. Clinical Connections boxes at the end of each chapter in Sections II through IV highlight or expand upon a particular clinical concept associated with the kinesiology covered in the chapter. Special Focus boxes interspersed throughout the text provide numerous clinical examples that demonstrate why kinesiologic information is needed. Critical thinking questions challenge you to review or reinforce the main concepts contained within each chapter. Evidence-based approach emphasizes the importance of research in physical therapy decision-making. Evolve site for students comes with video clips, answers to study questions, and references linked to Medline. Evolve site for instructors includes an image collection from the text, teaching tips, and lab activities. NEW! Kinesiology of Running chapter covers the biomechanics of running. NEW! Video clips help you interpret new concepts with visual demonstration. NEW! All-new content on the pelvic floor. NEW! Thoroughly updated references emphasize the evidence-based presentation of information in the text. NEW! QR codes linked to videos for easy viewing on mobile devices. NEW! Pageburst enhanced edition allows you to access multimedia content from the eBook without going to another website.
Book Synopsis Kinesiology of the Musculoskeletal System - E-Book by : Donald A. Neumann
Download or read book Kinesiology of the Musculoskeletal System - E-Book written by Donald A. Neumann and published by Elsevier Health Sciences. This book was released on 2016-11-03 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its focus on the normal and abnormal mechanical interactions between the muscles and joints of the body, Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation, 3rd Edition provides a foundation for the practice of physical rehabilitation. This comprehensive, research-based core text presents kinesiology as it relates to physical rehabilitation in a clinically relevant and accessible manner. It provides students and clinicians with the language of human movement — and acts as a bridge between basic science and clinical management. Full-color anatomic and kinesiologic illustrations clearly demonstrate the anatomy, functional movement, and biomechanical principles underlying movement; and dynamic new video clips help you interpret new concepts with visual demonstration. More than 900 high-quality illustrations provide you with the visual accompaniments you need to comprehend the material. Clinical Connections boxes at the end of each chapter in Sections II through IV highlight or expand upon a particular clinical concept associated with the kinesiology covered in the chapter. Special Focus boxes interspersed throughout the text provide numerous clinical examples that demonstrate why kinesiologic information is needed. Critical thinking questions challenge you to review or reinforce the main concepts contained within each chapter. Evidence-based approach emphasizes the importance of research in physical therapy decision-making. Evolve site for students comes with video clips, answers to study questions, and references linked to Medline. Evolve site for instructors includes an image collection from the text, teaching tips, and lab activities. NEW! Kinesiology of Running chapter covers the biomechanics of running. NEW! Video clips help you interpret new concepts with visual demonstration. NEW! All-new content on the pelvic floor. NEW! Thoroughly updated references emphasize the evidence-based presentation of information in the text. NEW! QR codes linked to videos for easy viewing on mobile devices. NEW! Pageburst enhanced edition allows you to access multimedia content from the eBook without going to another website.
If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Book Synopsis Half-Marathon by : Jeff Galloway
Download or read book Half-Marathon written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Book Synopsis A Lecture on the Winds, Ocean Currents, and Tides and what They Tell of the System of the World by : William Leighton Jordan
Download or read book A Lecture on the Winds, Ocean Currents, and Tides and what They Tell of the System of the World written by William Leighton Jordan and published by . This book was released on 1877 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Electrical Journal written by and published by . This book was released on 1916 with total page 1076 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Book Synopsis Code of Federal Regulations by :
Download or read book Code of Federal Regulations written by and published by . This book was released on 1977 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Book Synopsis Proceedings of the First International Conference on Advances in Structural Engineering and Mechanics by : Chang-Koon Choi
Download or read book Proceedings of the First International Conference on Advances in Structural Engineering and Mechanics written by Chang-Koon Choi and published by . This book was released on 1999 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.
Book Synopsis Improve Your Marathon and Half Marathon Running by : David Chalfen
Download or read book Improve Your Marathon and Half Marathon Running written by David Chalfen and published by Crowood. This book was released on 2014-11-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes and covers; training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching; training case histories of successful athletes. 'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.' Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon medallist. Fully illustrated, this practical, guide is for all marathon and half marathon runners wanting to improve their performance.
