Running Tired

Running Tired

Author: Maroof Ahmed

Publisher: iUniverse

Published: 2014-05-27

Total Pages: 435

ISBN-13: 1491733888

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Bilal, a Pakistani honor student with a rich landlord and politician for a father, is on the path to successuntil his father divorces his mother. Bilal loses many of his opportunities, and his familys life of ease was gone. His mother struggles to raise him and his sister, while he does his best to keep his family safe. In the course of protecting his mother and sister, however, Bilal comes under the scrutiny of the corrupt Pakistani police. Due to an unfair justice system, Bilal is forced into a life of crime. He becomes a robber and killer and must seek refuge at a madrassa where young men study Islam. But in what should be a safe environment, Bilal finds no comfort. Shadowy forces that hope to manipulate religion to serve their own purposes fund the madrassa. Bilal realizes children are being brainwashed to become terrorists. He flees to America, but even there nasty surprises are in store. Bilals once-promising life has fallen apart. Will he ever be able to return to the good man he once was?


Book Synopsis Running Tired by : Maroof Ahmed

Download or read book Running Tired written by Maroof Ahmed and published by iUniverse. This book was released on 2014-05-27 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bilal, a Pakistani honor student with a rich landlord and politician for a father, is on the path to successuntil his father divorces his mother. Bilal loses many of his opportunities, and his familys life of ease was gone. His mother struggles to raise him and his sister, while he does his best to keep his family safe. In the course of protecting his mother and sister, however, Bilal comes under the scrutiny of the corrupt Pakistani police. Due to an unfair justice system, Bilal is forced into a life of crime. He becomes a robber and killer and must seek refuge at a madrassa where young men study Islam. But in what should be a safe environment, Bilal finds no comfort. Shadowy forces that hope to manipulate religion to serve their own purposes fund the madrassa. Bilal realizes children are being brainwashed to become terrorists. He flees to America, but even there nasty surprises are in store. Bilals once-promising life has fallen apart. Will he ever be able to return to the good man he once was?

The Happy Runner

The Happy Runner

Author: Roche, David

Publisher: Human Kinetics

Published: 2018-11-15

Total Pages: 232

ISBN-13: 1492567647

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.


Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Hansons Marathon Method

Hansons Marathon Method

Author: Humphrey Luke

Publisher: VeloPress

Published: 2012-11-27

Total Pages: 211

ISBN-13: 1937716228

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.


Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Tired of Running

Tired of Running

Author: Cornelius T. Summers

Publisher: Tate Pub & Enterprises Llc

Published: 2013-12

Total Pages: 92

ISBN-13: 9781627466158

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Have you ever felt like what you were running from was the exact thing or circumstance you should have been running to? Can you relate to running from success, happiness, or blessings because you're totally afraid of what comes along with these trivial empiricisms? The birth of this book came about while Cornelius Summers was confronted with the most turbulent storm of his entire life, which left him mentally, physically, emotionally, and spiritually depleted. He quickly learned the more we run from sin, the more tired we will be when sin catches up to us. It is his prayer that if you have become or know of anyone who has allowed denial to take its stronghold, that its grasp is weakened as there are endless races and journeys lying ahead. In fact, you should be aware that "at the end of every race is the beginning of a new race." Join Summers, as you read this book, in identifying what you, too, may be running from.


Book Synopsis Tired of Running by : Cornelius T. Summers

Download or read book Tired of Running written by Cornelius T. Summers and published by Tate Pub & Enterprises Llc. This book was released on 2013-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like what you were running from was the exact thing or circumstance you should have been running to? Can you relate to running from success, happiness, or blessings because you're totally afraid of what comes along with these trivial empiricisms? The birth of this book came about while Cornelius Summers was confronted with the most turbulent storm of his entire life, which left him mentally, physically, emotionally, and spiritually depleted. He quickly learned the more we run from sin, the more tired we will be when sin catches up to us. It is his prayer that if you have become or know of anyone who has allowed denial to take its stronghold, that its grasp is weakened as there are endless races and journeys lying ahead. In fact, you should be aware that "at the end of every race is the beginning of a new race." Join Summers, as you read this book, in identifying what you, too, may be running from.

Tired Teens

Tired Teens

Author: Philip R. Fischer

Publisher: Rosetta Books

Published: 2021-07-20

Total Pages: 198

ISBN-13: 0795353049

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A Mayo Clinic pediatrician’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.


Book Synopsis Tired Teens by : Philip R. Fischer

Download or read book Tired Teens written by Philip R. Fischer and published by Rosetta Books. This book was released on 2021-07-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mayo Clinic pediatrician’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.

When My Legs Are Tired I Run with My Heart: Day-By-Day Running Log 2019-2021

When My Legs Are Tired I Run with My Heart: Day-By-Day Running Log 2019-2021

Author: Everyday Journal

Publisher: Independently Published

Published: 2019-02-28

Total Pages: 158

ISBN-13: 9781798248027

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When My Legs Are Tired I Run With My Heart, Day-to-day Running Log & Running Planner 2019-2021 INSPIRE AND MOTIVATE! Our talented team of runners designed this popular Inspirational Words running journal to be the perfect planner for any passionate and hardworking runner! this running journal will inspire you to start every morning with a run. This awesome planner includes 157 pages of daily log entries to track performance and running conditions, helping you to improve your overall fitness and running ability. HIGH QUALITY JOURNAL! This top quality paper journal features 157 pages and a black cover to keep your Inspirational running journal in perfect condition. This guided planner is designed to help every runner set goals, plan daily and weekly runs, and record personal records and race times. Whether you love a speedy workout at the track or a long leisurely run in the woods, use this helpful running notebook to keep track of your training progress. SUPER CONVENIENT SIZE! Do you ever finish a long run or workout with a million thoughts in your head, but forget them the second you get home? That's why we created this journal in a convenient 6" X 9" size so you can easily stick it in a gym bag, pocketbook, car door, or anywhere else that is easily accessible to you after your workout! That way you can grab this awesome running journal after a marathon, half marathon, 5K or any road race activity and record your notes and results! MAKE A GREAT GIFT for the passionate and dedicated runner in your life! Whether they are new to the sport or have been a runner their entire life, we know they will truly appreciate having a sleek and stylish Inspirational Words running journal to record all of their results, notes, and thoughts in. Available in a variety of designs, find the perfect planner for every runner, coach, and fan in your life! DESIGNED AND SOLD BY Everyday Journal.


Book Synopsis When My Legs Are Tired I Run with My Heart: Day-By-Day Running Log 2019-2021 by : Everyday Journal

Download or read book When My Legs Are Tired I Run with My Heart: Day-By-Day Running Log 2019-2021 written by Everyday Journal and published by Independently Published. This book was released on 2019-02-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: When My Legs Are Tired I Run With My Heart, Day-to-day Running Log & Running Planner 2019-2021 INSPIRE AND MOTIVATE! Our talented team of runners designed this popular Inspirational Words running journal to be the perfect planner for any passionate and hardworking runner! this running journal will inspire you to start every morning with a run. This awesome planner includes 157 pages of daily log entries to track performance and running conditions, helping you to improve your overall fitness and running ability. HIGH QUALITY JOURNAL! This top quality paper journal features 157 pages and a black cover to keep your Inspirational running journal in perfect condition. This guided planner is designed to help every runner set goals, plan daily and weekly runs, and record personal records and race times. Whether you love a speedy workout at the track or a long leisurely run in the woods, use this helpful running notebook to keep track of your training progress. SUPER CONVENIENT SIZE! Do you ever finish a long run or workout with a million thoughts in your head, but forget them the second you get home? That's why we created this journal in a convenient 6" X 9" size so you can easily stick it in a gym bag, pocketbook, car door, or anywhere else that is easily accessible to you after your workout! That way you can grab this awesome running journal after a marathon, half marathon, 5K or any road race activity and record your notes and results! MAKE A GREAT GIFT for the passionate and dedicated runner in your life! Whether they are new to the sport or have been a runner their entire life, we know they will truly appreciate having a sleek and stylish Inspirational Words running journal to record all of their results, notes, and thoughts in. Available in a variety of designs, find the perfect planner for every runner, coach, and fan in your life! DESIGNED AND SOLD BY Everyday Journal.

Too Tired to Keep Running, Too Scared to Stop

Too Tired to Keep Running, Too Scared to Stop

Author: Joyce A. Patenaude

Publisher: Element Books

Published: 1998

Total Pages: 300

ISBN-13: 9781862043497

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A guide to understanding the desperate need to take on so many roles in life, & steps one can take to change.


Book Synopsis Too Tired to Keep Running, Too Scared to Stop by : Joyce A. Patenaude

Download or read book Too Tired to Keep Running, Too Scared to Stop written by Joyce A. Patenaude and published by Element Books. This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the desperate need to take on so many roles in life, & steps one can take to change.

The Runner

The Runner

Author: Eric Newsholme

Publisher:

Published: 1983

Total Pages: 0

ISBN-13: 9780913115015

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Book Synopsis The Runner by : Eric Newsholme

Download or read book The Runner written by Eric Newsholme and published by . This book was released on 1983 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Training for Runners

Mental Training for Runners

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

Published: 2016-03-28

Total Pages: 212

ISBN-13: 1782550836

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“I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn’t around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: “I can do it!”


Book Synopsis Mental Training for Runners by : Jeff Galloway

Download or read book Mental Training for Runners written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-03-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn’t around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: “I can do it!”

Keep on Running

Keep on Running

Author: Eric Newsholme

Publisher: John Wiley & Sons

Published: 1994-10-20

Total Pages: 470

ISBN-13: 0471943142

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Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.


Book Synopsis Keep on Running by : Eric Newsholme

Download or read book Keep on Running written by Eric Newsholme and published by John Wiley & Sons. This book was released on 1994-10-20 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.