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A clear and comprehensive handbook to a revered path of meditation. This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.
Book Synopsis Samatha, Jhana, and Vipassana by : Hyun-Soo Jeon
Download or read book Samatha, Jhana, and Vipassana written by Hyun-Soo Jeon and published by Simon and Schuster. This book was released on 2018-08-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and comprehensive handbook to a revered path of meditation. This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Book Synopsis The Mind Illuminated by : Culadasa
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Book Synopsis Beyond Mindfulness in Plain English by : Gunaratana
Download or read book Beyond Mindfulness in Plain English written by Gunaratana and published by Simon and Schuster. This book was released on 2009-09-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.
Book Synopsis Wisdom Wide and Deep by : Shaila Catherine
Download or read book Wisdom Wide and Deep written by Shaila Catherine and published by Simon and Schuster. This book was released on 2011-10-10 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.
Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk Sayadaw This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.
Book Synopsis Practicing the Jhanas by : Stephen Snyder
Download or read book Practicing the Jhanas written by Stephen Snyder and published by Shambhala Publications. This book was released on 2009-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two experienced American meditators explain the stages and techniques of concentration meditation, as taught by the Buddhist master Pa Auk Sayadaw This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhāna practice, from two authors who have practiced the jhānas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
Book Synopsis Insight Dialogue by : Gregory Kramer
Download or read book Insight Dialogue written by Gregory Kramer and published by Shambhala Publications. This book was released on 2007-09-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Book Synopsis Mindfulness, Bliss, and Beyond by : Brahm
Download or read book Mindfulness, Bliss, and Beyond written by Brahm and published by Simon and Schuster. This book was released on 2006-08-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.
Book Synopsis The Art and Skill of Buddhist Meditation by : Richard Shankman
Download or read book The Art and Skill of Buddhist Meditation written by Richard Shankman and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.
A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
Book Synopsis Right Concentration by : Leigh Brasington
Download or read book Right Concentration written by Leigh Brasington and published by Shambhala Publications. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
Knowing and Seeing is teachings given by the Myanmarese meditation master, the Most Venerable Pa-Auk Tawya Sayadaw, at a two-month retreat for monks and nuns in Taiwan.In strict accordance with the standard Pali Texts, the Most Venerable Pa-Auk Tawya Sayadaw gives a practical overview of how you develop absorption (jhana) with mindfulness-of-breathing, the thirty-two parts of your own body and that of others (near and far), repulsiveness of the body, the ten kasir:ias and four immaterial states. He then explains how you use the ' strong and powerful' jhana concentration to perfect lovingkindness, compassion, appreciative joy, equanimity, recollection-of-The-Buddha , foulness , and recollection-of-death. Next, he explains how, with the light of jhana, you penetrate the delusion of compactness and see the sub-atomic particles of materiality, and see the ultimate materiality of your own body, that of others, and throughout the universe; how likewise you see the cog nitive-processes of your own mind and that of others; how likewise you examine your materiality and mentality of past lives, your present life and future lives (on this and other planes); and how likewise you develop the remaining knowledges till 'Your mind knows and sees Nibbana directly: it is fully aware of the (unformed) Nibbana as object.' The Sayadaw also answers questions from meditators at the retreat, on details regarding medi tation, related matters, and the Bodhisatta Path etc. Finally, there is a stirring talk where he exhorts us to ' breathe according to The Buddha's instructions' , followed by a talk on the most superior type of offering.This new edition has new charts, an index, additional information, and the layout, etc. has been made clearer.The Most Venerable Pa-Auk Tawya Sayadaw is abbot and teacher at Pa-Auk Tawya Monastery, a meditation centre outside Mawlamyine in the Mon State, Myanmar. He has centres also elsewhere in Myanmar , in Malaysia and in Singapore.The Most Venerable Pa-Auk Tawya Sayadaw has given Dhamma talks, and conducted retreats , in also Germany, Hong Kong, Japan, Korea , Malaysia, the People's Republic of China, the Republic of Singapore, Sri Lanka, the United Kingdom, and the United States of America.Printed copies of this book are made available for the cost of printing and shipping with zero profit.
Book Synopsis Knowing and Seeing by : Pa-Auk Tawya Sayadaw
Download or read book Knowing and Seeing written by Pa-Auk Tawya Sayadaw and published by . This book was released on 2019-08-27 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knowing and Seeing is teachings given by the Myanmarese meditation master, the Most Venerable Pa-Auk Tawya Sayadaw, at a two-month retreat for monks and nuns in Taiwan.In strict accordance with the standard Pali Texts, the Most Venerable Pa-Auk Tawya Sayadaw gives a practical overview of how you develop absorption (jhana) with mindfulness-of-breathing, the thirty-two parts of your own body and that of others (near and far), repulsiveness of the body, the ten kasir:ias and four immaterial states. He then explains how you use the ' strong and powerful' jhana concentration to perfect lovingkindness, compassion, appreciative joy, equanimity, recollection-of-The-Buddha , foulness , and recollection-of-death. Next, he explains how, with the light of jhana, you penetrate the delusion of compactness and see the sub-atomic particles of materiality, and see the ultimate materiality of your own body, that of others, and throughout the universe; how likewise you see the cog nitive-processes of your own mind and that of others; how likewise you examine your materiality and mentality of past lives, your present life and future lives (on this and other planes); and how likewise you develop the remaining knowledges till 'Your mind knows and sees Nibbana directly: it is fully aware of the (unformed) Nibbana as object.' The Sayadaw also answers questions from meditators at the retreat, on details regarding medi tation, related matters, and the Bodhisatta Path etc. Finally, there is a stirring talk where he exhorts us to ' breathe according to The Buddha's instructions' , followed by a talk on the most superior type of offering.This new edition has new charts, an index, additional information, and the layout, etc. has been made clearer.The Most Venerable Pa-Auk Tawya Sayadaw is abbot and teacher at Pa-Auk Tawya Monastery, a meditation centre outside Mawlamyine in the Mon State, Myanmar. He has centres also elsewhere in Myanmar , in Malaysia and in Singapore.The Most Venerable Pa-Auk Tawya Sayadaw has given Dhamma talks, and conducted retreats , in also Germany, Hong Kong, Japan, Korea , Malaysia, the People's Republic of China, the Republic of Singapore, Sri Lanka, the United Kingdom, and the United States of America.Printed copies of this book are made available for the cost of printing and shipping with zero profit.
