Secrets in Families and Family Therapy

Secrets in Families and Family Therapy

Author: Evan Imber-Black

Publisher: W. W. Norton

Published: 1993-01-01

Total Pages: 425

ISBN-13: 9780393701470

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Secret-keeping is a seemingly unavoidable part of human interaction, from governments to married couples. Unlike privacy, which in the West is considered a healthy characteristic of the autonomous adult, secrets are often troublesome, creating distorted perceptions and strained relationships. Secrets, moreover, are complex. They differ in significance (a surprise party versus hidden incest), in the ways they shape family relationships (who knows what about whom), in their location (between family members or between the family and society), and in their effects on individual functioning (Does the secret affect only one relationship or the overall way the individual responds to others?). Because of this complexity, secrets are resistant to simple "rules": Therapy must comprise more than opening up the secret or addressing only the context and not the content or vice versa. Therapists are confronted with the difficult task of examining their own values regarding secrecy while, at the same time, providing an effective therapeutic environment. Practical issues of individual safety, the meaning of the secret for the family, the therapist's attitude towards secrets in general and the family's secret in particular - all must be considered in order for treatment to be effective. Here, Imber-Black and her contributors offer a vast array of approaches to helping families deal with secrets involving sexuality, race, violence, parentage, substance abuse, illness, and death. The contributors explore the therapeutic, social, and political issues of secrets, while always keeping families firmly in mind. Through the many case examples, they show us how families, at first constricted by the need tomaintain secrecy, can gain strength through greater openness. Part I sets the stage by defining secrets and their often shame-bound origins. Part II examines secrets throughout the family life cycle: in couples, between parents and children, and with loss. Part III shows how addictions such as drug abuse and eating disorders are often symptoms of unhealthy secrets. In Part IV, secrets of violence and abuse are discussed. Part V offers a comprehensive look at social secrets involving sexism, heterosexism, and taboos. Part VI discusses two very charged topics: secret-keeping involving race and racism and with AIDS. Part VII concludes the book by offering a pattern for teaching and handling secrets in therapist training. This diverse cast of talented therapists provides an elastic model for treating family secrets, while compelling us to reevaluate our own thinking about secrets.


Book Synopsis Secrets in Families and Family Therapy by : Evan Imber-Black

Download or read book Secrets in Families and Family Therapy written by Evan Imber-Black and published by W. W. Norton. This book was released on 1993-01-01 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret-keeping is a seemingly unavoidable part of human interaction, from governments to married couples. Unlike privacy, which in the West is considered a healthy characteristic of the autonomous adult, secrets are often troublesome, creating distorted perceptions and strained relationships. Secrets, moreover, are complex. They differ in significance (a surprise party versus hidden incest), in the ways they shape family relationships (who knows what about whom), in their location (between family members or between the family and society), and in their effects on individual functioning (Does the secret affect only one relationship or the overall way the individual responds to others?). Because of this complexity, secrets are resistant to simple "rules": Therapy must comprise more than opening up the secret or addressing only the context and not the content or vice versa. Therapists are confronted with the difficult task of examining their own values regarding secrecy while, at the same time, providing an effective therapeutic environment. Practical issues of individual safety, the meaning of the secret for the family, the therapist's attitude towards secrets in general and the family's secret in particular - all must be considered in order for treatment to be effective. Here, Imber-Black and her contributors offer a vast array of approaches to helping families deal with secrets involving sexuality, race, violence, parentage, substance abuse, illness, and death. The contributors explore the therapeutic, social, and political issues of secrets, while always keeping families firmly in mind. Through the many case examples, they show us how families, at first constricted by the need tomaintain secrecy, can gain strength through greater openness. Part I sets the stage by defining secrets and their often shame-bound origins. Part II examines secrets throughout the family life cycle: in couples, between parents and children, and with loss. Part III shows how addictions such as drug abuse and eating disorders are often symptoms of unhealthy secrets. In Part IV, secrets of violence and abuse are discussed. Part V offers a comprehensive look at social secrets involving sexism, heterosexism, and taboos. Part VI discusses two very charged topics: secret-keeping involving race and racism and with AIDS. Part VII concludes the book by offering a pattern for teaching and handling secrets in therapist training. This diverse cast of talented therapists provides an elastic model for treating family secrets, while compelling us to reevaluate our own thinking about secrets.

The Secret Life of Families

The Secret Life of Families

Author: Evan Imber-Black

Publisher: Bantam

Published: 2009-08-19

Total Pages: 336

ISBN-13: 0307423352

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Secrets come in all shapes and sizes. And for families as well as individuals, they are built on a complex web of shifting motives and emotions. But today, when personal revelations are posted on the Internet or sensationalized on afternoon talk shows, we risk losing touch with how important secrets are--how they are used and abused, their power to harm and heal. In this important work, Evan Imber-Black explores the nature of secrets, helping us understand: The distinction between healthy privacy and toxic secrecy What to tell--and not to tell--young children How to safely confront a family "zone of silence" Why adolescents need to have some secrets--and where to draw the line The effect of "official" secrets, like sealed adoption records and medical testing What to consider before revealing an important secret And much more Filled with moving first-person stories, The Secret Life of Families provides perspective on some of today's most sensitive personal and social issues. Giving voice to our deepest fears and to our power to overcome them, this is a book that will be talked about for years to come.


Book Synopsis The Secret Life of Families by : Evan Imber-Black

Download or read book The Secret Life of Families written by Evan Imber-Black and published by Bantam. This book was released on 2009-08-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets come in all shapes and sizes. And for families as well as individuals, they are built on a complex web of shifting motives and emotions. But today, when personal revelations are posted on the Internet or sensationalized on afternoon talk shows, we risk losing touch with how important secrets are--how they are used and abused, their power to harm and heal. In this important work, Evan Imber-Black explores the nature of secrets, helping us understand: The distinction between healthy privacy and toxic secrecy What to tell--and not to tell--young children How to safely confront a family "zone of silence" Why adolescents need to have some secrets--and where to draw the line The effect of "official" secrets, like sealed adoption records and medical testing What to consider before revealing an important secret And much more Filled with moving first-person stories, The Secret Life of Families provides perspective on some of today's most sensitive personal and social issues. Giving voice to our deepest fears and to our power to overcome them, this is a book that will be talked about for years to come.

Bowen Theory's Secrets: Revealing the Hidden Life of Families

Bowen Theory's Secrets: Revealing the Hidden Life of Families

Author: Michael E. Kerr

Publisher: W. W. Norton & Company

Published: 2019-02-05

Total Pages: 446

ISBN-13: 0393713628

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A much-needed update to one of the most significant family therapy theories of the past century. Murray Bowen (1931–1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. Despite Bowen theory being based on research begun more than seventy years ago, the value of viewing human beings as profoundly emotionally-driven creatures and human families functioning as emotional units is more relevant than ever. This book, written by one of his closet collaborators, updates his still-radical theory with the latest approaches to understanding emotional development. Reduced to its most fundamental level, Bowen theory explains how people begin a relationship very close emotionally but become more distant over time. The ideas also help explain why good people do bad things, and bad people do good things, and how family life strengthens some members while weakening others. Gaining knowledge about previously unseen specifics of family interactions reveals a hidden life of families. The hidden life explains how the best of intentions can fail to produce the desired result, thus providing a blueprint for change. Part I of the book explains the core ideas in the theory. Part II describes the process of differentiation of self, which is the most important application of Bowen theory. People sometimes think of theories as "ivory tower" productions: interesting, but not necessarily practical. Differentiation of self is anything but; it has a well-tested real-world application. Part II includes four long case presentations of families in the public eye. They help illustrate how Bowen theory can help explain how families—three of which appear fairly normal and one which does not—unwittingly produce an offspring that chronically manifests some time of severely aberrant behavior. Finally, the book proposes a new "unidisease" concept—the idea that a wide range of diseases have a number of physiological processes in common. In an Epilogue, Kerr applies Bowen theory to his family to illustrate how changes in a family relationship system over time can better explain the clinical course of a chronic illness than the diagnosis itself. With close to four thousand hours of therapy conducted with about thirty-five hundred families over decades, Michael Kerr is an expert guide to the ins and outs of this most influential way of approaching clinical work with families.


Book Synopsis Bowen Theory's Secrets: Revealing the Hidden Life of Families by : Michael E. Kerr

Download or read book Bowen Theory's Secrets: Revealing the Hidden Life of Families written by Michael E. Kerr and published by W. W. Norton & Company. This book was released on 2019-02-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed update to one of the most significant family therapy theories of the past century. Murray Bowen (1931–1990) was the first to study the family in a live-in setting and describe specific details about how families function as systems. Despite Bowen theory being based on research begun more than seventy years ago, the value of viewing human beings as profoundly emotionally-driven creatures and human families functioning as emotional units is more relevant than ever. This book, written by one of his closet collaborators, updates his still-radical theory with the latest approaches to understanding emotional development. Reduced to its most fundamental level, Bowen theory explains how people begin a relationship very close emotionally but become more distant over time. The ideas also help explain why good people do bad things, and bad people do good things, and how family life strengthens some members while weakening others. Gaining knowledge about previously unseen specifics of family interactions reveals a hidden life of families. The hidden life explains how the best of intentions can fail to produce the desired result, thus providing a blueprint for change. Part I of the book explains the core ideas in the theory. Part II describes the process of differentiation of self, which is the most important application of Bowen theory. People sometimes think of theories as "ivory tower" productions: interesting, but not necessarily practical. Differentiation of self is anything but; it has a well-tested real-world application. Part II includes four long case presentations of families in the public eye. They help illustrate how Bowen theory can help explain how families—three of which appear fairly normal and one which does not—unwittingly produce an offspring that chronically manifests some time of severely aberrant behavior. Finally, the book proposes a new "unidisease" concept—the idea that a wide range of diseases have a number of physiological processes in common. In an Epilogue, Kerr applies Bowen theory to his family to illustrate how changes in a family relationship system over time can better explain the clinical course of a chronic illness than the diagnosis itself. With close to four thousand hours of therapy conducted with about thirty-five hundred families over decades, Michael Kerr is an expert guide to the ins and outs of this most influential way of approaching clinical work with families.

Families and Larger Systems

Families and Larger Systems

Author: Evan Imber-Black

Publisher: Guilford Press

Published: 1992-06-01

Total Pages: 244

ISBN-13: 9780898621099

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If individuals cannot adequately be understood without reference to the family system, families themselves are comprehensible only in a broader social context. FAMILIES AND LARGER SYSTEMS is the first single-author book on families and larger systems designed specifically for the practicing therapist. It offers rich descriptions of the difficulties families and larger systems often pose for one another; presents a detailed assessment model for therapists; and provides a careful interviewing format as well as directions for designing creative interventions. Imber-Black offers a consultation model for dealing with families and larger systems who have become embroiled with one another, and methods for longer term work with those families who must engage with larger systems across significant portions of their life cycle, due to illness, handicaps, or poverty. Problems of labeling, stigma, and secrecy in families are addressed, and an entire chapter is devoted to women's issues in families and related systems. Utilizing numerous case illustrations and interview excerpts, Dr, Imber-Black first delineates the problems common to family-larger system situations, analyzing the origins of these interactions, the assessment model and interviewing methods used, and the design and implementation of intervention. In the second half of her book, she presents in-depth discussions of strategies for improving the relationship between families and related systems. Through concrete example and hands-on analysis, Imber-Black shows how the misconceptions, assumptions, and subsequent labeling of family functioning and family members give rise to stalemated situations. FAMILIES AND LARGER SYSTEMS provides a practical guide for all clinicians regardless of theoretical orientation. Therapists who wish to maintain a career in public sector settings, such as mental health clinics, hospitals, and schools, will find in this volume direction for effective work with families and the maintenance of good working relationships with colleagues. Therapists in private practice will discover that Imber-Black's model will aid their conceptualization of cases that have involved multiple therapists or other practitioners. Much of the material presented will also be useful to human services workers, both professional and paraprofessional, in welfare, child welfare, probation, drug counseling, schools and other institutions. The book's ecological viewpoint, which enables such professionals to see their own position in the system, also helps them to avoid the traps of replicating existing patterns, and to position themselves for therapeutic change. Finally, this book will be of interest to human service system administrators and program planners. The case examples offer a seldom seen view of the struggles families and multiple helpers can have with one another, while its theoretical models can be utilized to assess current inter-systematic functioning among larger systems in a community, with implications for program design and burn-out prevention.


Book Synopsis Families and Larger Systems by : Evan Imber-Black

Download or read book Families and Larger Systems written by Evan Imber-Black and published by Guilford Press. This book was released on 1992-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If individuals cannot adequately be understood without reference to the family system, families themselves are comprehensible only in a broader social context. FAMILIES AND LARGER SYSTEMS is the first single-author book on families and larger systems designed specifically for the practicing therapist. It offers rich descriptions of the difficulties families and larger systems often pose for one another; presents a detailed assessment model for therapists; and provides a careful interviewing format as well as directions for designing creative interventions. Imber-Black offers a consultation model for dealing with families and larger systems who have become embroiled with one another, and methods for longer term work with those families who must engage with larger systems across significant portions of their life cycle, due to illness, handicaps, or poverty. Problems of labeling, stigma, and secrecy in families are addressed, and an entire chapter is devoted to women's issues in families and related systems. Utilizing numerous case illustrations and interview excerpts, Dr, Imber-Black first delineates the problems common to family-larger system situations, analyzing the origins of these interactions, the assessment model and interviewing methods used, and the design and implementation of intervention. In the second half of her book, she presents in-depth discussions of strategies for improving the relationship between families and related systems. Through concrete example and hands-on analysis, Imber-Black shows how the misconceptions, assumptions, and subsequent labeling of family functioning and family members give rise to stalemated situations. FAMILIES AND LARGER SYSTEMS provides a practical guide for all clinicians regardless of theoretical orientation. Therapists who wish to maintain a career in public sector settings, such as mental health clinics, hospitals, and schools, will find in this volume direction for effective work with families and the maintenance of good working relationships with colleagues. Therapists in private practice will discover that Imber-Black's model will aid their conceptualization of cases that have involved multiple therapists or other practitioners. Much of the material presented will also be useful to human services workers, both professional and paraprofessional, in welfare, child welfare, probation, drug counseling, schools and other institutions. The book's ecological viewpoint, which enables such professionals to see their own position in the system, also helps them to avoid the traps of replicating existing patterns, and to position themselves for therapeutic change. Finally, this book will be of interest to human service system administrators and program planners. The case examples offer a seldom seen view of the struggles families and multiple helpers can have with one another, while its theoretical models can be utilized to assess current inter-systematic functioning among larger systems in a community, with implications for program design and burn-out prevention.

Family Secrets

Family Secrets

Author:

Publisher:

Published: 2014

Total Pages:

ISBN-13:

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Most families have secrets, handed down from generation to generation like "booby-trapped heirlooms" waiting to explode. Secrets have far-reaching implications for families, setting the stage for a tense emotional climate of guardedness, anger, and reactivity. In this illuminating video, Evan Imber-Black, an expert on rituals, larger systems, and family secrets, speaks to viewers about the implications of secrets, and presents techniques for ushering families through the process of identifying, understanding, and resolving secrets. Imber-Black leads a moving series of reenacted family therapy sessions to illustrate the important stages of helping families to uncover their shrouded pasts. Keywords: family, secrets, Evan, Imber-Black, purchase, online, children, parents, psychotherapist, counselor, continuing education, Counseling, counselling, Social Work, Social Worker, Therapy, Psychotherapy, Psychotherapy.net, Therapist.--Supplied by publisher.


Book Synopsis Family Secrets by :

Download or read book Family Secrets written by and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Most families have secrets, handed down from generation to generation like "booby-trapped heirlooms" waiting to explode. Secrets have far-reaching implications for families, setting the stage for a tense emotional climate of guardedness, anger, and reactivity. In this illuminating video, Evan Imber-Black, an expert on rituals, larger systems, and family secrets, speaks to viewers about the implications of secrets, and presents techniques for ushering families through the process of identifying, understanding, and resolving secrets. Imber-Black leads a moving series of reenacted family therapy sessions to illustrate the important stages of helping families to uncover their shrouded pasts. Keywords: family, secrets, Evan, Imber-Black, purchase, online, children, parents, psychotherapist, counselor, continuing education, Counseling, counselling, Social Work, Social Worker, Therapy, Psychotherapy, Psychotherapy.net, Therapist.--Supplied by publisher.

The Secrets of Happy Families

The Secrets of Happy Families

Author: Bruce Feiler

Publisher: Harper Collins

Published: 2013-02-19

Total Pages: 228

ISBN-13: 0062199501

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In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts," he sought out the most creative minds—from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets—and asked them what team-building exercises and problem-solving techniques they use with their families. Feiler then tested these ideas with his wife and kids. The result is a fun, original look at how families can draw closer together, complete with 200 never-before-seen best practices. Feiler's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: How do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier? Written in a charming, accessible style, The Secrets of Happy Families is smart, funny, and fresh, and will forever change how your family lives every day.


Book Synopsis The Secrets of Happy Families by : Bruce Feiler

Download or read book The Secrets of Happy Families written by Bruce Feiler and published by Harper Collins. This book was released on 2013-02-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts," he sought out the most creative minds—from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets—and asked them what team-building exercises and problem-solving techniques they use with their families. Feiler then tested these ideas with his wife and kids. The result is a fun, original look at how families can draw closer together, complete with 200 never-before-seen best practices. Feiler's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: How do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier? Written in a charming, accessible style, The Secrets of Happy Families is smart, funny, and fresh, and will forever change how your family lives every day.

Multigenerational Family Therapy

Multigenerational Family Therapy

Author: David S Freeman

Publisher: Routledge

Published: 2013-12-16

Total Pages: 419

ISBN-13: 1317765443

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Multigenerational Family Therapy is a book about honoring and helping families. Rich with personal reflections and anecdotes from the author’s many years as a family therapist, this volume’s major strength lies in its precise definition of the process and content of the therapy itself. As the family is the major resource system available to an individual, this important book provides therapists with the keys for helping family members help each other and provides a framework for understanding how the family, as a multigenerational system, moves through various stages of the therapeutic process. By emphasizing the importance of family members utilizing the past as a positive force for change and featuring complete transcripts of family therapy sessions, this sensitive book clearly illustrates how therapists can use the positive forces of family for dealing with today’s uncertainties and dilemmas. The step-by-step approach details how family therapists can work with families in a positive, healing manner. Several chapters illustrate the transition from the beginning to middle phases of family therapy to the terminating phase and provide a framework for how therapy evolves over time. Other chapters discuss the special skills required to work with various family constellations, such as couples, parents with children, siblings, adult children with aged parents, and individuals as well as extended family members. Helpful advice on how to deal with special issues and dilemmas of family therapy such as secret-keeping, affairs, co-therapy, crises and emergencies is also included in this comprehensive book. Beginning and advanced family therapy practitioners, students of family theory and therapy, faculty of social work practice, clinical psychology, nursing, family life education, and counseling psychology will find many positive ideas for working with families in this detailed book.


Book Synopsis Multigenerational Family Therapy by : David S Freeman

Download or read book Multigenerational Family Therapy written by David S Freeman and published by Routledge. This book was released on 2013-12-16 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multigenerational Family Therapy is a book about honoring and helping families. Rich with personal reflections and anecdotes from the author’s many years as a family therapist, this volume’s major strength lies in its precise definition of the process and content of the therapy itself. As the family is the major resource system available to an individual, this important book provides therapists with the keys for helping family members help each other and provides a framework for understanding how the family, as a multigenerational system, moves through various stages of the therapeutic process. By emphasizing the importance of family members utilizing the past as a positive force for change and featuring complete transcripts of family therapy sessions, this sensitive book clearly illustrates how therapists can use the positive forces of family for dealing with today’s uncertainties and dilemmas. The step-by-step approach details how family therapists can work with families in a positive, healing manner. Several chapters illustrate the transition from the beginning to middle phases of family therapy to the terminating phase and provide a framework for how therapy evolves over time. Other chapters discuss the special skills required to work with various family constellations, such as couples, parents with children, siblings, adult children with aged parents, and individuals as well as extended family members. Helpful advice on how to deal with special issues and dilemmas of family therapy such as secret-keeping, affairs, co-therapy, crises and emergencies is also included in this comprehensive book. Beginning and advanced family therapy practitioners, students of family theory and therapy, faculty of social work practice, clinical psychology, nursing, family life education, and counseling psychology will find many positive ideas for working with families in this detailed book.

Family Therapy

Family Therapy

Author: Mark Rivett

Publisher: Routledge

Published: 2009-05-11

Total Pages: 329

ISBN-13: 1134129408

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Family Therapy: 100 Key Points provides a concise and jargon-free guide to the fundamentals of this field.


Book Synopsis Family Therapy by : Mark Rivett

Download or read book Family Therapy written by Mark Rivett and published by Routledge. This book was released on 2009-05-11 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family Therapy: 100 Key Points provides a concise and jargon-free guide to the fundamentals of this field.

Secrets in the Family

Secrets in the Family

Author: Lily Pincus

Publisher: Pantheon

Published: 1978

Total Pages: 168

ISBN-13:

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Book Synopsis Secrets in the Family by : Lily Pincus

Download or read book Secrets in the Family written by Lily Pincus and published by Pantheon. This book was released on 1978 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Secrets of Feeding a Healthy Family

Secrets of Feeding a Healthy Family

Author: Ellyn Satter

Publisher: Kelcy Press

Published: 2011-12-01

Total Pages: 322

ISBN-13: 0967118948

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Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”


Book Synopsis Secrets of Feeding a Healthy Family by : Ellyn Satter

Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”