Secrets of a Kosher Girl

Secrets of a Kosher Girl

Author: Beth Warren, MS, RDN, CDN

Publisher: Post Hill Press

Published: 2018-06-25

Total Pages: 559

ISBN-13: 1682615006

DOWNLOAD EBOOK

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!


Book Synopsis Secrets of a Kosher Girl by : Beth Warren, MS, RDN, CDN

Download or read book Secrets of a Kosher Girl written by Beth Warren, MS, RDN, CDN and published by Post Hill Press. This book was released on 2018-06-25 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

Secrets of a Kosher Girl

Secrets of a Kosher Girl

Author: Beth Warren

Publisher: Post Hill Press

Published: 2018-06-05

Total Pages: 312

ISBN-13: 9781682614990

DOWNLOAD EBOOK

Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way. Lose weight the kosher way!


Book Synopsis Secrets of a Kosher Girl by : Beth Warren

Download or read book Secrets of a Kosher Girl written by Beth Warren and published by Post Hill Press. This book was released on 2018-06-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way. Lose weight the kosher way!

Cavewomen Don't Get Fat

Cavewomen Don't Get Fat

Author: Esther Blum

Publisher: Simon and Schuster

Published: 2014-09-30

Total Pages: 304

ISBN-13: 1476707707

DOWNLOAD EBOOK

Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.


Book Synopsis Cavewomen Don't Get Fat by : Esther Blum

Download or read book Cavewomen Don't Get Fat written by Esther Blum and published by Simon and Schuster. This book was released on 2014-09-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

The Hired Girl

The Hired Girl

Author: Laura Amy Schlitz

Publisher: Candlewick Press

Published: 2015-09-08

Total Pages: 400

ISBN-13: 0763679437

DOWNLOAD EBOOK

Winner of the 2016 Scott O’Dell Award for Historical Fiction A 2016 Association of Jewish Libraries Sydney Taylor Award Winner Winner of the 2016 National Jewish Book Award for Children’s and Young Adult Literature Newbery Medalist Laura Amy Schlitz brings her delicious wit and keen eye to early twentieth-century America in a moving yet comedic tour de force. Fourteen-year-old Joan Skraggs, just like the heroines in her beloved novels, yearns for real life and true love. But what hope is there for adventure, beauty, or art on a hardscrabble farm in Pennsylvania where the work never ends? Over the summer of 1911, Joan pours her heart out into her diary as she seeks a new, better life for herself—because maybe, just maybe, a hired girl cleaning and cooking for six dollars a week can become what a farm girl could only dream of—a woman with a future. Newbery Medalist Laura Amy Schlitz relates Joan’s journey from the muck of the chicken coop to the comforts of a society household in Baltimore (Electricity! Carpet sweepers! Sending out the laundry!), taking readers on an exploration of feminism and housework; religion and literature; love and loyalty; cats, hats, and bunions.


Book Synopsis The Hired Girl by : Laura Amy Schlitz

Download or read book The Hired Girl written by Laura Amy Schlitz and published by Candlewick Press. This book was released on 2015-09-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2016 Scott O’Dell Award for Historical Fiction A 2016 Association of Jewish Libraries Sydney Taylor Award Winner Winner of the 2016 National Jewish Book Award for Children’s and Young Adult Literature Newbery Medalist Laura Amy Schlitz brings her delicious wit and keen eye to early twentieth-century America in a moving yet comedic tour de force. Fourteen-year-old Joan Skraggs, just like the heroines in her beloved novels, yearns for real life and true love. But what hope is there for adventure, beauty, or art on a hardscrabble farm in Pennsylvania where the work never ends? Over the summer of 1911, Joan pours her heart out into her diary as she seeks a new, better life for herself—because maybe, just maybe, a hired girl cleaning and cooking for six dollars a week can become what a farm girl could only dream of—a woman with a future. Newbery Medalist Laura Amy Schlitz relates Joan’s journey from the muck of the chicken coop to the comforts of a society household in Baltimore (Electricity! Carpet sweepers! Sending out the laundry!), taking readers on an exploration of feminism and housework; religion and literature; love and loyalty; cats, hats, and bunions.

Kosher Sex

Kosher Sex

Author: Shmuley Boteach

Publisher: Simon and Schuster

Published: 2023-09-26

Total Pages: 330

ISBN-13: 1510779906

DOWNLOAD EBOOK

Great sex consists entirely of motions, Kosher Sex consists of motions that elicit lasting emotions. Great sex is an undertaking of two separate bodies, Kosher Sex is two halves of the same whole. Twenty-five years ago, Rabbi Shmuley Boteach's celebrated international bestseller Kosher Sex changed how we view and approach sex, marriage, erotic attraction, and personal relationships by drawing on traditional Jewish wisdom. Based on his extensive experience counseling individuals and couples, the author breaks down sexual taboos and openly yet respectfully discusses the meanings, emotions, and hidden power of sex. With his unique anecdotal style, Rabbi Boteach illustrates each and every point, using real couples who have discovered the joys of "kosher sex"—sex that blends passion and lovers—and suggests revolutionary ways of synthesizing the best that each has to offer. When half of all marriages fail and one third are sexless and platonic, Kosher Sex has an astonishing and electrifying impact.


Book Synopsis Kosher Sex by : Shmuley Boteach

Download or read book Kosher Sex written by Shmuley Boteach and published by Simon and Schuster. This book was released on 2023-09-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great sex consists entirely of motions, Kosher Sex consists of motions that elicit lasting emotions. Great sex is an undertaking of two separate bodies, Kosher Sex is two halves of the same whole. Twenty-five years ago, Rabbi Shmuley Boteach's celebrated international bestseller Kosher Sex changed how we view and approach sex, marriage, erotic attraction, and personal relationships by drawing on traditional Jewish wisdom. Based on his extensive experience counseling individuals and couples, the author breaks down sexual taboos and openly yet respectfully discusses the meanings, emotions, and hidden power of sex. With his unique anecdotal style, Rabbi Boteach illustrates each and every point, using real couples who have discovered the joys of "kosher sex"—sex that blends passion and lovers—and suggests revolutionary ways of synthesizing the best that each has to offer. When half of all marriages fail and one third are sexless and platonic, Kosher Sex has an astonishing and electrifying impact.

Mr. Perfect on Paper

Mr. Perfect on Paper

Author: Jean Meltzer

Publisher: MIRA

Published: 2022-08-09

Total Pages: 398

ISBN-13: 0369718518

DOWNLOAD EBOOK

From the author of The Matzah Ball comes a pitch-perfect romcom following a third-generation Jewish matchmaker who unwittingly finds her own search for love thrust into the spotlight... The perfect Jewish husband should be: A doctor or lawyer (preferably a doctor) Baggage-free (no previous marriages, no children) And of course—he must be Jewish As the creator and CEO of the popular Jewish dating app J-Mate, matchmaker Dara Rabinowitz knows the formula for lasting love—at least, for everyone else. When it comes to her own love life, she’s been idling indefinitely. Until her beloved bubbe shares Dara’s checklist for “The Perfect Jewish Husband” on national television and charming news anchor Chris Steadfast proposes they turn Dara’s search into must-see TV. As a non-Jewish single dad, Chris doesn’t check any of Dara’s boxes. But her hunt for Mr. Perfect is the ratings boost his show desperately needs. If only Chris could ignore his own pesky attraction to Dara—a task much easier said than done when Dara starts questioning if “perfect on paper” can compete with how hard she’s falling for Chris… "A warm, heartfelt ode to self-acceptance, honesty, and tight-knit Jewish communities…a true pleasure to read."—Olivia Dade, author of Spoiler Alert, on The Matzah Ball


Book Synopsis Mr. Perfect on Paper by : Jean Meltzer

Download or read book Mr. Perfect on Paper written by Jean Meltzer and published by MIRA. This book was released on 2022-08-09 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Matzah Ball comes a pitch-perfect romcom following a third-generation Jewish matchmaker who unwittingly finds her own search for love thrust into the spotlight... The perfect Jewish husband should be: A doctor or lawyer (preferably a doctor) Baggage-free (no previous marriages, no children) And of course—he must be Jewish As the creator and CEO of the popular Jewish dating app J-Mate, matchmaker Dara Rabinowitz knows the formula for lasting love—at least, for everyone else. When it comes to her own love life, she’s been idling indefinitely. Until her beloved bubbe shares Dara’s checklist for “The Perfect Jewish Husband” on national television and charming news anchor Chris Steadfast proposes they turn Dara’s search into must-see TV. As a non-Jewish single dad, Chris doesn’t check any of Dara’s boxes. But her hunt for Mr. Perfect is the ratings boost his show desperately needs. If only Chris could ignore his own pesky attraction to Dara—a task much easier said than done when Dara starts questioning if “perfect on paper” can compete with how hard she’s falling for Chris… "A warm, heartfelt ode to self-acceptance, honesty, and tight-knit Jewish communities…a true pleasure to read."—Olivia Dade, author of Spoiler Alert, on The Matzah Ball

The Jewish Pregnancy Book

The Jewish Pregnancy Book

Author: Sandy Falk

Publisher: Turner Publishing Company

Published: 2012-06-14

Total Pages: 264

ISBN-13: 1580236472

DOWNLOAD EBOOK

A first-of-its-kind guide to nourishing your pregnancy with wisdom from Jewish tradition. B’shah Tovah! You’re pregnant! With all the changes happening to your body right now, it would be easy to focus only on the physical aspects of this life-changing event. But pregnancy is also a spiritually meaningful period in life, a time to reflect and comfort the soul. The Jewish Pregnancy Book is the first resource to nurture the body, mind and soul of the pregnant woman by combining up-to-date medical information with spiritual nourishment from Jewish tradition. For the soul—Ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy. For the body—Pre-natal Aleph-Bet yoga, a unique blend of yoga and spirituality inspired by the letters of the Hebrew alphabet. For the mind—Medical information on topics such as fetal development, pre-natal testing, and potential pregnancy problems, as well as discussions from a contemporary Jewish perspective on ethical issues such as selective reduction and home birth. In clear, easy-to-follow, accessible language, this groundbreaking handbook guides you through the miraculous and challenging process of creation, engaging your whole being in a uniquely Jewish way.


Book Synopsis The Jewish Pregnancy Book by : Sandy Falk

Download or read book The Jewish Pregnancy Book written by Sandy Falk and published by Turner Publishing Company. This book was released on 2012-06-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind guide to nourishing your pregnancy with wisdom from Jewish tradition. B’shah Tovah! You’re pregnant! With all the changes happening to your body right now, it would be easy to focus only on the physical aspects of this life-changing event. But pregnancy is also a spiritually meaningful period in life, a time to reflect and comfort the soul. The Jewish Pregnancy Book is the first resource to nurture the body, mind and soul of the pregnant woman by combining up-to-date medical information with spiritual nourishment from Jewish tradition. For the soul—Ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy. For the body—Pre-natal Aleph-Bet yoga, a unique blend of yoga and spirituality inspired by the letters of the Hebrew alphabet. For the mind—Medical information on topics such as fetal development, pre-natal testing, and potential pregnancy problems, as well as discussions from a contemporary Jewish perspective on ethical issues such as selective reduction and home birth. In clear, easy-to-follow, accessible language, this groundbreaking handbook guides you through the miraculous and challenging process of creation, engaging your whole being in a uniquely Jewish way.

House of Glass

House of Glass

Author: Hadley Freeman

Publisher: Simon & Schuster

Published: 2020-03-24

Total Pages: 352

ISBN-13: 1501199153

DOWNLOAD EBOOK

A writer investigates her family’s secret history, uncovering a story that spans a century, two World Wars, and three generations. Hadley Freeman knew her grandmother Sara lived in France just as Hitler started to gain power, but rarely did anyone in her family talk about it. Long after her grandmother’s death, she found a shoebox tucked in the closet containing photographs of her grandmother with a mysterious stranger, a cryptic telegram from the Red Cross, and a drawing signed by Picasso. This discovery sent Freeman on a decade-long quest to uncover the significance of these keepsakes, taking her from Picasso’s archives in Paris to a secret room in a farmhouse in Auvergne to Long Island to Auschwitz. Freeman pieces together the puzzle of her family’s past, discovering more about the lives of her grandmother and her three brothers, Jacques, Henri, and Alex. Their stories sometimes typical, sometimes astonishing—reveal the broad range of experiences of Eastern European Jews during Holocaust. This thrilling family saga is filled with extraordinary twists, vivid characters, and famous cameos, illuminating the Jewish and immigrant experience in the World War II era. Addressing themes of assimilation, identity, and home, this powerful story about the past echoes issues that remain relevant today.


Book Synopsis House of Glass by : Hadley Freeman

Download or read book House of Glass written by Hadley Freeman and published by Simon & Schuster. This book was released on 2020-03-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A writer investigates her family’s secret history, uncovering a story that spans a century, two World Wars, and three generations. Hadley Freeman knew her grandmother Sara lived in France just as Hitler started to gain power, but rarely did anyone in her family talk about it. Long after her grandmother’s death, she found a shoebox tucked in the closet containing photographs of her grandmother with a mysterious stranger, a cryptic telegram from the Red Cross, and a drawing signed by Picasso. This discovery sent Freeman on a decade-long quest to uncover the significance of these keepsakes, taking her from Picasso’s archives in Paris to a secret room in a farmhouse in Auvergne to Long Island to Auschwitz. Freeman pieces together the puzzle of her family’s past, discovering more about the lives of her grandmother and her three brothers, Jacques, Henri, and Alex. Their stories sometimes typical, sometimes astonishing—reveal the broad range of experiences of Eastern European Jews during Holocaust. This thrilling family saga is filled with extraordinary twists, vivid characters, and famous cameos, illuminating the Jewish and immigrant experience in the World War II era. Addressing themes of assimilation, identity, and home, this powerful story about the past echoes issues that remain relevant today.

Israel Is Real

Israel Is Real

Author: Rich Cohen

Publisher: Macmillan + ORM

Published: 2009-07-21

Total Pages: 405

ISBN-13: 1429930578

DOWNLOAD EBOOK

A NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE A SAN FRANCISCO CHRONICLE BESTSELLER In AD 70, when the Second Temple was destroyed, a handful of visionaries saved Judaism by reinventing it, taking what had been a national religion and turning it into an idea. Whenever a Jew studied—wherever he was—he would be in the holy city, and his faith preserved. But in our own time, Zionists have turned the book back into a temple, and unlike an idea, a temple can be destroyed. With exuberance, humor, and real scholarship, Rich Cohen's Israel is Real offers "a serious attempt by a gifted storyteller to enliven and elucidate Jewish religious, cultural, and political history . . . A powerful narrative" (Los Angeles Times).


Book Synopsis Israel Is Real by : Rich Cohen

Download or read book Israel Is Real written by Rich Cohen and published by Macmillan + ORM. This book was released on 2009-07-21 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE A SAN FRANCISCO CHRONICLE BESTSELLER In AD 70, when the Second Temple was destroyed, a handful of visionaries saved Judaism by reinventing it, taking what had been a national religion and turning it into an idea. Whenever a Jew studied—wherever he was—he would be in the holy city, and his faith preserved. But in our own time, Zionists have turned the book back into a temple, and unlike an idea, a temple can be destroyed. With exuberance, humor, and real scholarship, Rich Cohen's Israel is Real offers "a serious attempt by a gifted storyteller to enliven and elucidate Jewish religious, cultural, and political history . . . A powerful narrative" (Los Angeles Times).

The House of Secrets

The House of Secrets

Author: Varda Polak-Sahm

Publisher: Beacon Press

Published: 2009

Total Pages: 280

ISBN-13: 9780807077429

DOWNLOAD EBOOK

The first inside look at the experiences of women who visit traditional mikvehs-ritual baths used to achieve purityFor Orthodox Jews, immersion in the mikveh-a ritual cleansing bath for women based on purity laws-is the cornerstone of family life. All Orthodox women must immerse in the mikveh before marriage, and Ashkenazi women must immerse every month after their menstrual cycle before sexual relations with their husbands may resume. But while the mikveh has been a tool for the exclusion of women, it has also, surprisingly, become an instrument of women's power-a place men cannot enter and thus cannot control.Roused by her own experiences of immersion, for eleven years Varda Polak-Sahm patiently observed and interviewed Jewish women using the mikveh, gaining unprecedented access to the entirely hidden feminine culture and sensual atmosphere within traditional mikvehs. The result is a richly nuanced, uncensored look at an experience that is for some holy and for others coercive. The House of Secretsgives voice to women from all branches of Judaism as they open up about what the mikveh means to them; how it fits in with their attitudes toward religion; its effect on their marriages and families as well as on their sexual, physical, and spiritual self-perception and on their relationship with God.Already widely praised in Israel, this English translation provides a firsthand account of the power of ritual immersion for the growing number of American Jews interested in reclaiming this practice.


Book Synopsis The House of Secrets by : Varda Polak-Sahm

Download or read book The House of Secrets written by Varda Polak-Sahm and published by Beacon Press. This book was released on 2009 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first inside look at the experiences of women who visit traditional mikvehs-ritual baths used to achieve purityFor Orthodox Jews, immersion in the mikveh-a ritual cleansing bath for women based on purity laws-is the cornerstone of family life. All Orthodox women must immerse in the mikveh before marriage, and Ashkenazi women must immerse every month after their menstrual cycle before sexual relations with their husbands may resume. But while the mikveh has been a tool for the exclusion of women, it has also, surprisingly, become an instrument of women's power-a place men cannot enter and thus cannot control.Roused by her own experiences of immersion, for eleven years Varda Polak-Sahm patiently observed and interviewed Jewish women using the mikveh, gaining unprecedented access to the entirely hidden feminine culture and sensual atmosphere within traditional mikvehs. The result is a richly nuanced, uncensored look at an experience that is for some holy and for others coercive. The House of Secretsgives voice to women from all branches of Judaism as they open up about what the mikveh means to them; how it fits in with their attitudes toward religion; its effect on their marriages and families as well as on their sexual, physical, and spiritual self-perception and on their relationship with God.Already widely praised in Israel, this English translation provides a firsthand account of the power of ritual immersion for the growing number of American Jews interested in reclaiming this practice.