Secrets of Serotonin, Revised Edition

Secrets of Serotonin, Revised Edition

Author: Carol Hart

Publisher: Macmillan

Published: 2008-04-15

Total Pages: 292

ISBN-13: 9780312375126

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Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: the link between yo-yo dieting and serotonin deficiencies; how serotonin is connected to eating disorders; why migraines and depression are more common among women than men; and serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions. The eating and activity program in this book will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and benefit your overall health and well-being.--From publisher description.


Book Synopsis Secrets of Serotonin, Revised Edition by : Carol Hart

Download or read book Secrets of Serotonin, Revised Edition written by Carol Hart and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: the link between yo-yo dieting and serotonin deficiencies; how serotonin is connected to eating disorders; why migraines and depression are more common among women than men; and serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions. The eating and activity program in this book will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and benefit your overall health and well-being.--From publisher description.

Secrets of Serotonin

Secrets of Serotonin

Author: Carol Hart

Publisher: Macmillan + ORM

Published: 2008-04-15

Total Pages: 290

ISBN-13: 1429998652

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DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.


Book Synopsis Secrets of Serotonin by : Carol Hart

Download or read book Secrets of Serotonin written by Carol Hart and published by Macmillan + ORM. This book was released on 2008-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE! Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood. This revised and updated edition features the latest research on serotonin, including: *The link between yo-yo dieting and serotonin deficiencies *How serotonin is connected to eating disorders *Why migraines and depression are far more common among women than men *Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.

Serotonin

Serotonin

Author: Michel Houellebecq

Publisher: Farrar, Straus and Giroux

Published: 2019-11-19

Total Pages: 320

ISBN-13: 0374721688

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Michel Houellebecq’s Serotonin is a caustic, frightening, hilarious, raunchy, offensive, and politically incorrect novel about the decline of Europe, Western civilization, and humanity in general. Deeply depressed by his romantic and professional failures, the aging hedonist and agricultural engineer Florent-Claude Labrouste feels he is “dying of sadness.” He hates his young girlfriend, and the feeling is almost certainly mutual; his career is pretty much over; and he has to keep himself thoroughly medicated to cope with day-to-day life. Suffocating in the rampant loneliness, consumerism, hedonism, and sprawl of the city, Labrouste decides to head for the hills, returning to Normandy, where he once worked promoting regional cheeses and where he was once in love, and even—it now seems—happy. There he finds a countryside devastated by globalization and by European agricultural policies, and encounters farmers longing, like Labrouste himself, for an impossible return to a simpler age. As the farmers prepare for what might be an armed insurrection, it becomes clear that the health of one miserable body and of a suffering body politic are not so different, and that all parties may be rushing toward a catastrophe that a whole drugstore’s worth of antidepressants won’t make bearable.


Book Synopsis Serotonin by : Michel Houellebecq

Download or read book Serotonin written by Michel Houellebecq and published by Farrar, Straus and Giroux. This book was released on 2019-11-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michel Houellebecq’s Serotonin is a caustic, frightening, hilarious, raunchy, offensive, and politically incorrect novel about the decline of Europe, Western civilization, and humanity in general. Deeply depressed by his romantic and professional failures, the aging hedonist and agricultural engineer Florent-Claude Labrouste feels he is “dying of sadness.” He hates his young girlfriend, and the feeling is almost certainly mutual; his career is pretty much over; and he has to keep himself thoroughly medicated to cope with day-to-day life. Suffocating in the rampant loneliness, consumerism, hedonism, and sprawl of the city, Labrouste decides to head for the hills, returning to Normandy, where he once worked promoting regional cheeses and where he was once in love, and even—it now seems—happy. There he finds a countryside devastated by globalization and by European agricultural policies, and encounters farmers longing, like Labrouste himself, for an impossible return to a simpler age. As the farmers prepare for what might be an armed insurrection, it becomes clear that the health of one miserable body and of a suffering body politic are not so different, and that all parties may be rushing toward a catastrophe that a whole drugstore’s worth of antidepressants won’t make bearable.

Good Food Tastes Good

Good Food Tastes Good

Author: Carol Hart

Publisher: SpringStreet Books, LLC

Published: 2007

Total Pages: 266

ISBN-13: 0979520401

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Hart presents evidence to say that taste is a highly evolved and fundamentally reliable guide to nutritional quality--much more reliable, in fact, than reading Nutrition Fact labels.


Book Synopsis Good Food Tastes Good by : Carol Hart

Download or read book Good Food Tastes Good written by Carol Hart and published by SpringStreet Books, LLC. This book was released on 2007 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hart presents evidence to say that taste is a highly evolved and fundamentally reliable guide to nutritional quality--much more reliable, in fact, than reading Nutrition Fact labels.

Listening to Prozac

Listening to Prozac

Author: Peter D. Kramer

Publisher: Penguin

Published: 1997-09-01

Total Pages: 481

ISBN-13: 0140266712

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The New York Times bestselling examination of the revolutionary antidepressant, with a new introduction and afterword reflecting on Prozac’s legacy and the latest medical research “Peter Kramer is an analyst of exceptional sensitivity and insight. To read his prose on virtually any subject is to be provoked, enthralled, illuminated.” —Joyce Carol Oates When antidepressants like Prozac first became available, Peter D. Kramer prescribed them, only to hear patients say that on medication, they felt different—less ill at ease, more like the person they had always imagined themselves to be. Referencing disciplines from cellular biology to animal ethology, Dr. Kramer worked to explain these reports. The result was Listening to Prozac, a revolutionary book that offered new perspectives on antidepressants, mood disorders, and our understanding of the self—and that became an instant national and international bestseller. In this thirtieth anniversary edition, Dr. Kramer looks back at the influence of his groundbreaking book, traces progress in the relevant sciences, follows trends in the use and public understanding of antidepressants, and assesses potential breakthroughs in the treatment of depression. The new introduction and afterword reinforce and reinvigorate a book that the New York Times called “originally insightful” and “intelligent and informative,” a window on a medicine that is “telling us new things about the chemistry of human character.”


Book Synopsis Listening to Prozac by : Peter D. Kramer

Download or read book Listening to Prozac written by Peter D. Kramer and published by Penguin. This book was released on 1997-09-01 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling examination of the revolutionary antidepressant, with a new introduction and afterword reflecting on Prozac’s legacy and the latest medical research “Peter Kramer is an analyst of exceptional sensitivity and insight. To read his prose on virtually any subject is to be provoked, enthralled, illuminated.” —Joyce Carol Oates When antidepressants like Prozac first became available, Peter D. Kramer prescribed them, only to hear patients say that on medication, they felt different—less ill at ease, more like the person they had always imagined themselves to be. Referencing disciplines from cellular biology to animal ethology, Dr. Kramer worked to explain these reports. The result was Listening to Prozac, a revolutionary book that offered new perspectives on antidepressants, mood disorders, and our understanding of the self—and that became an instant national and international bestseller. In this thirtieth anniversary edition, Dr. Kramer looks back at the influence of his groundbreaking book, traces progress in the relevant sciences, follows trends in the use and public understanding of antidepressants, and assesses potential breakthroughs in the treatment of depression. The new introduction and afterword reinforce and reinvigorate a book that the New York Times called “originally insightful” and “intelligent and informative,” a window on a medicine that is “telling us new things about the chemistry of human character.”

Dopamine Nation

Dopamine Nation

Author: Dr. Anna Lembke

Publisher: Penguin

Published: 2023-01-03

Total Pages: 305

ISBN-13: 1524746746

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INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.


Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

5-HTP

5-HTP

Author: Michael T. Murray

Publisher: Bantam

Published: 1998

Total Pages: 312

ISBN-13: 9780553107845

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5-HTP provides the most in-depth and clinically sound information yet available on this remarkable new amino acid supplement, which offers a safe, natural, less expensive alternative to prescription medications. As Dr. Murray has explained in featured appearances on ABC's "Prime Time Live" and "CBS Sunday Morning, " 5-HTP works by naturally boosting serotonin levels in the body. This is a powerful key to overcoming depression, obesity, insomnia, migraine headaches, PMS, fibromyalgia -- and other serotonin-related disorders.Dr. Murray includes numerous case histories from his own practice that show how to combine 5-HTP with other natural approaches. He also cites extensive American and European research, including double-blind studies showing that 5-HTP is highly safe and effective.


Book Synopsis 5-HTP by : Michael T. Murray

Download or read book 5-HTP written by Michael T. Murray and published by Bantam. This book was released on 1998 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-HTP provides the most in-depth and clinically sound information yet available on this remarkable new amino acid supplement, which offers a safe, natural, less expensive alternative to prescription medications. As Dr. Murray has explained in featured appearances on ABC's "Prime Time Live" and "CBS Sunday Morning, " 5-HTP works by naturally boosting serotonin levels in the body. This is a powerful key to overcoming depression, obesity, insomnia, migraine headaches, PMS, fibromyalgia -- and other serotonin-related disorders.Dr. Murray includes numerous case histories from his own practice that show how to combine 5-HTP with other natural approaches. He also cites extensive American and European research, including double-blind studies showing that 5-HTP is highly safe and effective.

The Islamic Guide to Depression: 10 Spiritual Reflections

The Islamic Guide to Depression: 10 Spiritual Reflections

Author: Idris Salik

Publisher: Goodly Word Books

Published: 2024-01-29

Total Pages: 308

ISBN-13:

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Embark on a transformative journey towards healing and inner peace with "The Islamic Guide to Overcoming Depression: 10 Spiritual Reflections" by Idris Salik. In this profound guide, Salik seamlessly blends Islamic spirituality with practical insights to offer a holistic approach to managing depression and nurturing mental health. Idris Salik, drawing from a deep well of Islamic teachings and personal experiences, provides a compassionate and wise perspective on the often daunting challenges of depression. Through ten key spiritual reflections, readers are guided towards a profound understanding of life's complexities, learning valuable tools for managing mental health and cultivating resilience. Each reflection, from "Subsistence" to "Transcendence," unveils a unique facet of the Islamic approach to tackling depression, providing valuable insights for those navigating the delicate terrain of mental health. Salik delves into the significance of leisure, the protective embrace of faith, the role of creativity in uplifting the soul, and the importance of forging connections in the journey towards inner peace. "The Islamic Guide to Overcoming Depression" is not just a book; it is a roadmap for those seeking solace and renewal in the context of mental health. Salik's wisdom acts as a beacon, illuminating the way towards a life of purpose and fulfilment, anchored in the transformative power of Islamic spirituality. Rediscover hope, resilience, and joy as you embark on this spiritual expedition with Idris Salik as your guide. Elevate your understanding of depression, mental health, and Islam, and empower yourself with practical tools for a holistic well-being journey.


Book Synopsis The Islamic Guide to Depression: 10 Spiritual Reflections by : Idris Salik

Download or read book The Islamic Guide to Depression: 10 Spiritual Reflections written by Idris Salik and published by Goodly Word Books. This book was released on 2024-01-29 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards healing and inner peace with "The Islamic Guide to Overcoming Depression: 10 Spiritual Reflections" by Idris Salik. In this profound guide, Salik seamlessly blends Islamic spirituality with practical insights to offer a holistic approach to managing depression and nurturing mental health. Idris Salik, drawing from a deep well of Islamic teachings and personal experiences, provides a compassionate and wise perspective on the often daunting challenges of depression. Through ten key spiritual reflections, readers are guided towards a profound understanding of life's complexities, learning valuable tools for managing mental health and cultivating resilience. Each reflection, from "Subsistence" to "Transcendence," unveils a unique facet of the Islamic approach to tackling depression, providing valuable insights for those navigating the delicate terrain of mental health. Salik delves into the significance of leisure, the protective embrace of faith, the role of creativity in uplifting the soul, and the importance of forging connections in the journey towards inner peace. "The Islamic Guide to Overcoming Depression" is not just a book; it is a roadmap for those seeking solace and renewal in the context of mental health. Salik's wisdom acts as a beacon, illuminating the way towards a life of purpose and fulfilment, anchored in the transformative power of Islamic spirituality. Rediscover hope, resilience, and joy as you embark on this spiritual expedition with Idris Salik as your guide. Elevate your understanding of depression, mental health, and Islam, and empower yourself with practical tools for a holistic well-being journey.

This is Your Brain on Music

This is Your Brain on Music

Author: Daniel Levitin

Publisher: Penguin Group

Published: 2019-07-04

Total Pages: 0

ISBN-13: 9780241987353

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Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life


Book Synopsis This is Your Brain on Music by : Daniel Levitin

Download or read book This is Your Brain on Music written by Daniel Levitin and published by Penguin Group. This book was released on 2019-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using musical examples from Bach to the Beatles, Levitin reveals the role of music in human evolution, shows how our musical preferences begin to form even before we are born and explains why music can offer such an emotional experience. Music is an obsession at the heart of human nature, even more fundamental to our species than language. In This Is Your Brain On Music Levitin offers nothing less than a new way to understand it, and its role in human life

Lost Connections

Lost Connections

Author: Johann Hari

Publisher: Bloomsbury Publishing USA

Published: 2018-01-23

Total Pages: 417

ISBN-13: 1632868326

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The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true-and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions--ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has been viewed more than eight million times and revolutionized the global debate. This book will do the same.


Book Synopsis Lost Connections by : Johann Hari

Download or read book Lost Connections written by Johann Hari and published by Bloomsbury Publishing USA. This book was released on 2018-01-23 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true-and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions--ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has been viewed more than eight million times and revolutionized the global debate. This book will do the same.