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Self-Control to the Rescue!

Author: Lauren Brukner

Publisher: Jessica Kingsley Publishers

Published: 2017-06-21

Total Pages: 112

ISBN-13: 1784506192

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The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day! Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.

Book Synopsis Self-Control to the Rescue! by : Lauren Brukner

Download or read book Self-Control to the Rescue! written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2017-06-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day! Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.

How to Be a Superhero Called Self-Control!

Author: Lauren Brukner

Publisher: Jessica Kingsley Publishers

Published: 2015-11-21

Total Pages:

ISBN-13: 1784502030

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Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

Book Synopsis How to Be a Superhero Called Self-Control! by : Lauren Brukner

Download or read book How to Be a Superhero Called Self-Control! written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2015-11-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

Chickens to the Rescue

Author: John Himmelman

Publisher: Henry Holt and Company (BYR)

Published: 2016-08-23

Total Pages: 32

ISBN-13: 1250134056

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Meet the most heroic chickens in town! On Monday, Farmer Greenstalk dropped his watch down the well. . . . On Tuesday, Mrs. Greenstalk was too tired to make dinner. . . . Who will help the poor Greenstalk family? Chickens to the rescue! The amazing chickens on the Greenstalk farm race to help various family members and farm animals every day of the week. Every day until Sunday, that is, when Emily Greenstalk has a little trouble . . . John Himmelman's expressive illustrations are filled with the kind of hilarious details that will delight young readers. "The fun here comes from all the frenzy in the pictures, and it will take kids more than one look to see all the silliness." - Booklist

Book Synopsis Chickens to the Rescue by : John Himmelman

Download or read book Chickens to the Rescue written by John Himmelman and published by Henry Holt and Company (BYR). This book was released on 2016-08-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the most heroic chickens in town! On Monday, Farmer Greenstalk dropped his watch down the well. . . . On Tuesday, Mrs. Greenstalk was too tired to make dinner. . . . Who will help the poor Greenstalk family? Chickens to the rescue! The amazing chickens on the Greenstalk farm race to help various family members and farm animals every day of the week. Every day until Sunday, that is, when Emily Greenstalk has a little trouble . . . John Himmelman's expressive illustrations are filled with the kind of hilarious details that will delight young readers. "The fun here comes from all the frenzy in the pictures, and it will take kids more than one look to see all the silliness." - Booklist

Captain Awesome to the Rescue!

Author: Stan Kirby

Publisher: Simon and Schuster

Published: 2012-04-03

Total Pages: 128

ISBN-13: 1442435615

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When second-grader Eugene and his family move to a new neighborhood and he starts at a new school, he has a chance to bring out his superhero alter ego, Captain Awesome, to find the kidnapped class hamster. Illustrations.

Book Synopsis Captain Awesome to the Rescue! by : Stan Kirby

Download or read book Captain Awesome to the Rescue! written by Stan Kirby and published by Simon and Schuster. This book was released on 2012-04-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When second-grader Eugene and his family move to a new neighborhood and he starts at a new school, he has a chance to bring out his superhero alter ego, Captain Awesome, to find the kidnapped class hamster. Illustrations.

The Kids' Guide to Staying Awesome and In Control

Author: Lauren Brukner

Publisher: Jessica Kingsley Publishers

Published: 2014-07-22

Total Pages: 88

ISBN-13: 0857009621

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Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

Book Synopsis The Kids' Guide to Staying Awesome and In Control by : Lauren Brukner

Download or read book The Kids' Guide to Staying Awesome and In Control written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2014-07-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

The Willpower Instinct

Author: Kelly McGonigal

Publisher: Penguin

Published: 2013-12-31

Total Pages: 290

ISBN-13: 1583335080

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Book Synopsis The Willpower Instinct by : Kelly McGonigal

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Wolf Who Learned Self-Control

Author: Orianne Lallemand

Publisher: Auzou

Published: 2018-10

Total Pages: 32

ISBN-13: 9782733861479

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Wolf faces a brand-new adventure as he experiences a variety of different emotions and learns how to understand and manage each of them.

Book Synopsis The Wolf Who Learned Self-Control by : Orianne Lallemand

Download or read book The Wolf Who Learned Self-Control written by Orianne Lallemand and published by Auzou. This book was released on 2018-10 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wolf faces a brand-new adventure as he experiences a variety of different emotions and learns how to understand and manage each of them.

Take Control of Your Life

Author: J. Paul Nadeau

Publisher: HarperCollins

Published: 2018-05-22

Total Pages: 336

ISBN-13: 1443456225

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As a former police detective, hostage negotiator and international peacekeeper, J. Paul Nadeau spent more than thirty years working with victims and perpetrators and learning from top experts in abuse situations, murder investigations, hostage-takings, terrorist attacks and human behaviour in general. As a survivor of physical and emotional abuse by an alcoholic father, he experienced first-hand the loss of hope and destructive internal dialogue that can immobilize a person as effectively as any prison. In Take Control of Your Life, Nadeau combines his personal experiences and insights from his many years in the field to help us overcome the self-sabotaging thoughts and attitudes that prevent us from becoming our best selves and achieving our dreams to the fullest.

Book Synopsis Take Control of Your Life by : J. Paul Nadeau

Download or read book Take Control of Your Life written by J. Paul Nadeau and published by HarperCollins. This book was released on 2018-05-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a former police detective, hostage negotiator and international peacekeeper, J. Paul Nadeau spent more than thirty years working with victims and perpetrators and learning from top experts in abuse situations, murder investigations, hostage-takings, terrorist attacks and human behaviour in general. As a survivor of physical and emotional abuse by an alcoholic father, he experienced first-hand the loss of hope and destructive internal dialogue that can immobilize a person as effectively as any prison. In Take Control of Your Life, Nadeau combines his personal experiences and insights from his many years in the field to help us overcome the self-sabotaging thoughts and attitudes that prevent us from becoming our best selves and achieving our dreams to the fullest.

Mayday! Mayday!

Author: Chris L. Demarest

Publisher: Margaret K. McElderry Books

Published: 2004-06-01

Total Pages: 0

ISBN-13: 9780689851612

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A thirty-foot yacht, adrift well out to sea, sends, "MAYDAY! MAYDAY! Please respond to our plea!" Hearing this call for help, the United States Coast Guard leaps into action. A team of four highly trained rescue specialists head out in an H-60 Jayhawk helicopter. Battling fierce conditions, the Coast Guard team finally locates the disabled boat, rescues the crew, treats injured passengers, and carries them back to safety. Complemented by dramatic, striking illustrations, Chris L. Demarest's text brings into vivid focus one of the many important jobs performed by the U.S. Coast Guard. A detailed author's note provides additional information about the search-and-rescue process, making this a terrific book for any school or home library.

Book Synopsis Mayday! Mayday! by : Chris L. Demarest

Download or read book Mayday! Mayday! written by Chris L. Demarest and published by Margaret K. McElderry Books. This book was released on 2004-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-foot yacht, adrift well out to sea, sends, "MAYDAY! MAYDAY! Please respond to our plea!" Hearing this call for help, the United States Coast Guard leaps into action. A team of four highly trained rescue specialists head out in an H-60 Jayhawk helicopter. Battling fierce conditions, the Coast Guard team finally locates the disabled boat, rescues the crew, treats injured passengers, and carries them back to safety. Complemented by dramatic, striking illustrations, Chris L. Demarest's text brings into vivid focus one of the many important jobs performed by the U.S. Coast Guard. A detailed author's note provides additional information about the search-and-rescue process, making this a terrific book for any school or home library.

Self-control. A Novel

Author: Mary Brunton

Publisher:

Published: 1847

Total Pages: 412

ISBN-13:

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Book Synopsis Self-control. A Novel by : Mary Brunton

Download or read book Self-control. A Novel written by Mary Brunton and published by . This book was released on 1847 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: