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"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Book Synopsis The Way of Effortless Mindfulness by : Loch Kelly, M.Div., LCSW
Download or read book The Way of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and published by Sounds True. This book was released on 2019-06-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
Book Synopsis True Meditation by : Adyashanti
Download or read book True Meditation written by Adyashanti and published by ReadHowYouWant.com. This book was released on 2010-10-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
"I am a fanatic about freedom. And I'm fanatical about coming at you hard in this book." Maybe you're not as free as you think you are. Even worse, you may have been duped into believing that a "balanced" life is the key to happiness (it isn't) or that a relationship with God is about layering on rules and restrictions (nope). Whether it’s media-fueled fear, something a parent or teacher said that you just can’t shake, or even the reality of dark spiritual forces bent on keeping you down, something is holding you back from the full-on freedom God intends for you. The Bible says, "Where the Spirit of the Lord is, there is freedom." Not fear. Not guilt. Not morality. Freedom. You can have the sort of joy you thought only kids could have. The day of freedom is here.
Book Synopsis Free Book by : Brian Tome
Download or read book Free Book written by Brian Tome and published by Thomas Nelson. This book was released on 2010-02-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am a fanatic about freedom. And I'm fanatical about coming at you hard in this book." Maybe you're not as free as you think you are. Even worse, you may have been duped into believing that a "balanced" life is the key to happiness (it isn't) or that a relationship with God is about layering on rules and restrictions (nope). Whether it’s media-fueled fear, something a parent or teacher said that you just can’t shake, or even the reality of dark spiritual forces bent on keeping you down, something is holding you back from the full-on freedom God intends for you. The Bible says, "Where the Spirit of the Lord is, there is freedom." Not fear. Not guilt. Not morality. Freedom. You can have the sort of joy you thought only kids could have. The day of freedom is here.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
In the 1950s, the exclusion of women and of black and Latino men from higher-paying jobs was so universal as to seem normal to most Americans. Today, diversity in the workforce is a point of pride. How did such a transformation come about? In this bold and groundbreaking work, Nancy MacLean shows how African-American and later Mexican-American civil rights activists and feminists concluded that freedom alone would not suffice: access to jobs at all levels is a requisite of full citizenship. Tracing the struggle to open the American workplace to all, MacLean chronicles the cultural and political advances that have irrevocably changed our nation over the past fifty years. Freedom Is Not Enough reveals the fundamental role jobs play in the struggle for equality. We meet the grassroots activists—rank-and-file workers, community leaders, trade unionists, advocates, lawyers—and their allies in government who fight for fair treatment, as we also witness the conservative forces that assembled to resist their demands. Weaving a powerful and memorable narrative, MacLean demonstrates the life-altering impact of the Civil Rights Act and the movement for economic advancement that it fostered. The struggle for jobs reached far beyond the workplace to transform American culture. MacLean enables us to understand why so many came to see good jobs for all as the measure of full citizenship in a vital democracy. Opening up the workplace, she shows, opened minds and hearts to the genuine inclusion of all Americans for the first time in our nation’s history.
Book Synopsis Freedom Is Not Enough by : Nancy MacLean
Download or read book Freedom Is Not Enough written by Nancy MacLean and published by Harvard University Press. This book was released on 2008-03-15 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1950s, the exclusion of women and of black and Latino men from higher-paying jobs was so universal as to seem normal to most Americans. Today, diversity in the workforce is a point of pride. How did such a transformation come about? In this bold and groundbreaking work, Nancy MacLean shows how African-American and later Mexican-American civil rights activists and feminists concluded that freedom alone would not suffice: access to jobs at all levels is a requisite of full citizenship. Tracing the struggle to open the American workplace to all, MacLean chronicles the cultural and political advances that have irrevocably changed our nation over the past fifty years. Freedom Is Not Enough reveals the fundamental role jobs play in the struggle for equality. We meet the grassroots activists—rank-and-file workers, community leaders, trade unionists, advocates, lawyers—and their allies in government who fight for fair treatment, as we also witness the conservative forces that assembled to resist their demands. Weaving a powerful and memorable narrative, MacLean demonstrates the life-altering impact of the Civil Rights Act and the movement for economic advancement that it fostered. The struggle for jobs reached far beyond the workplace to transform American culture. MacLean enables us to understand why so many came to see good jobs for all as the measure of full citizenship in a vital democracy. Opening up the workplace, she shows, opened minds and hearts to the genuine inclusion of all Americans for the first time in our nation’s history.
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
When Jim DeMint wrote Saving Freedom: We Can Stop America’s Slide into Socialism in 2009, he believed an energized and informed America could put the brakes on the “progressive” bus driven by big government backers. What couldn’t be foreseen was the devastating effect Barack Obama would have on our Constitutional Republic in eight years. Since then, an embedded force of anti-Constitutionalists in every branch of the federal government have worked virulently to crush any attempt to reorient the United States to its founding principles. In Saving America from Socialism, the facts about socialism are the same, but after eight years of President Obama and high-profile socialists leading the Democratic Party, we now have a clearer picture of how socialism will impact our prosperity, freedoms, and rights. America has never been more divided about what it means to be an American, and this division is a key goal straight from the Socialist playbook. We must have a new strategy for uniting and rescuing our nation from the inevitable decline from Socialist policies. This book is your playbook to save America from socialism. Thankfully, Obama’s replacement—Donald Trump—has provided a clear contrast between the results of socialism versus freedom.
Book Synopsis Saving America from Socialism by : Jim DeMint
Download or read book Saving America from Socialism written by Jim DeMint and published by Fidelis Books. This book was released on 2020-07-07 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jim DeMint wrote Saving Freedom: We Can Stop America’s Slide into Socialism in 2009, he believed an energized and informed America could put the brakes on the “progressive” bus driven by big government backers. What couldn’t be foreseen was the devastating effect Barack Obama would have on our Constitutional Republic in eight years. Since then, an embedded force of anti-Constitutionalists in every branch of the federal government have worked virulently to crush any attempt to reorient the United States to its founding principles. In Saving America from Socialism, the facts about socialism are the same, but after eight years of President Obama and high-profile socialists leading the Democratic Party, we now have a clearer picture of how socialism will impact our prosperity, freedoms, and rights. America has never been more divided about what it means to be an American, and this division is a key goal straight from the Socialist playbook. We must have a new strategy for uniting and rescuing our nation from the inevitable decline from Socialist policies. This book is your playbook to save America from socialism. Thankfully, Obama’s replacement—Donald Trump—has provided a clear contrast between the results of socialism versus freedom.
Break free to make real change for yourself and others Have you ever felt like your progress was being blocked, not just by your own circumstances, but by the presence and actions of others? Freedom to Change releases you from the trap of constantly telling yourself that you'd be more successful at teaching, leading, or contributing to an organization if only others didn't stand in your way. In his engaging, irreverent style, bestselling author Michael Fullan explores the two kinds of freedom in our daily lives: freedom from obstacles versus freedom to take initiative and act. Gaining freedom from barriers has no value in itself until it is partnered with an equally determined sense of what you truly want. What change would you like to bring about for yourself or those around you? Given that human nature and productivity are fundamentally social, Fullan prescribes four dynamically interrelated actions we can take: Consciously seeking a balance between our own autonomy and cooperation with others Improving the feedback exchange—giving more valuable responses, as well as eliciting, hearing, and accepting feedback more effectively Building accountability to others into the fabric of our working lives Finding ways to influence others with the changes we've made and want to spread Illustrated and enriched with examples from education, business, and nonprofit sectors, Freedom to Change offers recommendations for both individuals and organizations seeking to enhance connectedness and independence.
Book Synopsis Freedom to Change: Four Strategies to Put Your Inner Drive into Overdrive by : Michael Fullan
Download or read book Freedom to Change: Four Strategies to Put Your Inner Drive into Overdrive written by Michael Fullan and published by John Wiley & Sons. This book was released on 2015-06-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free to make real change for yourself and others Have you ever felt like your progress was being blocked, not just by your own circumstances, but by the presence and actions of others? Freedom to Change releases you from the trap of constantly telling yourself that you'd be more successful at teaching, leading, or contributing to an organization if only others didn't stand in your way. In his engaging, irreverent style, bestselling author Michael Fullan explores the two kinds of freedom in our daily lives: freedom from obstacles versus freedom to take initiative and act. Gaining freedom from barriers has no value in itself until it is partnered with an equally determined sense of what you truly want. What change would you like to bring about for yourself or those around you? Given that human nature and productivity are fundamentally social, Fullan prescribes four dynamically interrelated actions we can take: Consciously seeking a balance between our own autonomy and cooperation with others Improving the feedback exchange—giving more valuable responses, as well as eliciting, hearing, and accepting feedback more effectively Building accountability to others into the fabric of our working lives Finding ways to influence others with the changes we've made and want to spread Illustrated and enriched with examples from education, business, and nonprofit sectors, Freedom to Change offers recommendations for both individuals and organizations seeking to enhance connectedness and independence.
Believing we are unstoppable is inspiring and empowering. The problem is too few of us actually believe it - and it keeps us stuck just short of our dreams. Own Your Own Shift makes personal growth and success accessible and understandable for anyone. Using a wide array of tools from ancient wisdom practices to neuroscience insights, Stacey takes the reader, stage by stage through their own breakthrough. For the first time, Own Your Own Shift explains the universal 12-stage process of personal transformation, and for each stage, provides practical exercises anyone can do. The result is a leap from stuck to unstoppable.In each of us there is a raging inner fire of intuitive desire. When we trust this fire, and take action on it, what we desire becomes reality. Shifting from idea into action is the foundation of our success. It is what creates our personal meaning and fulfillment, and it is a simple process that can be extraordinarily difficult for most of us to do.Own Your Own Shift promises the freedom, passion and power Stacey and many others have experienced themselves individually. The world needs all of us, living in our power and our purpose right now. It needs us to walk lovingly and courageously through our illusions, old beliefs and fears. It requires that we not waste another day before we become unstoppable.
Book Synopsis Own Your Own Shift by : Stacey Ruth
Download or read book Own Your Own Shift written by Stacey Ruth and published by Stacey Ruth. This book was released on 2020-12-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believing we are unstoppable is inspiring and empowering. The problem is too few of us actually believe it - and it keeps us stuck just short of our dreams. Own Your Own Shift makes personal growth and success accessible and understandable for anyone. Using a wide array of tools from ancient wisdom practices to neuroscience insights, Stacey takes the reader, stage by stage through their own breakthrough. For the first time, Own Your Own Shift explains the universal 12-stage process of personal transformation, and for each stage, provides practical exercises anyone can do. The result is a leap from stuck to unstoppable.In each of us there is a raging inner fire of intuitive desire. When we trust this fire, and take action on it, what we desire becomes reality. Shifting from idea into action is the foundation of our success. It is what creates our personal meaning and fulfillment, and it is a simple process that can be extraordinarily difficult for most of us to do.Own Your Own Shift promises the freedom, passion and power Stacey and many others have experienced themselves individually. The world needs all of us, living in our power and our purpose right now. It needs us to walk lovingly and courageously through our illusions, old beliefs and fears. It requires that we not waste another day before we become unstoppable.
The third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves. "The crown jewel of the mastery trilogy--the most important spiritual work of our time."--Aubrey Marcus, New York Times bestselling author of Own the Day, Own Your Life, founder and CEO of Onnit The channeled literature of Paul Selig--who receives clairaudient dictation from unseen intellects called the Guides--has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's previous trilogy of channeled wisdom--I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth--won a large following around the world for its depth, intimacy, and psychological insight. The first two books of his new Mastery Trilogy, The Book of Mastery and The Book of Truth, likewise attained popularity and praise. Now, Selig continues the "Teachings of Mastery" with the widely anticipated third volume in the series: The Book of Freedom, which shows readers how to find full expression as the Divine Self through surrender and acquiescence to the true nature of their being.
Book Synopsis The Book of Freedom by : Paul Selig
Download or read book The Book of Freedom written by Paul Selig and published by Penguin. This book was released on 2018-11-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third work in channeler Paul Selig's acclaimed Mastery Trilogy guides readers to the knowledge of their true selves. "The crown jewel of the mastery trilogy--the most important spiritual work of our time."--Aubrey Marcus, New York Times bestselling author of Own the Day, Own Your Life, founder and CEO of Onnit The channeled literature of Paul Selig--who receives clairaudient dictation from unseen intellects called the Guides--has quickly become the most important and celebrated expression of channeling since A Course In Miracles rose to prominence in the 1970s. Selig's previous trilogy of channeled wisdom--I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth--won a large following around the world for its depth, intimacy, and psychological insight. The first two books of his new Mastery Trilogy, The Book of Mastery and The Book of Truth, likewise attained popularity and praise. Now, Selig continues the "Teachings of Mastery" with the widely anticipated third volume in the series: The Book of Freedom, which shows readers how to find full expression as the Divine Self through surrender and acquiescence to the true nature of their being.
