Sit Down to Rise Up

Sit Down to Rise Up

Author: Shelly Tygielski

Publisher: New World Library

Published: 2021-10-26

Total Pages: 260

ISBN-13: 1608687449

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An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.


Book Synopsis Sit Down to Rise Up by : Shelly Tygielski

Download or read book Sit Down to Rise Up written by Shelly Tygielski and published by New World Library. This book was released on 2021-10-26 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.


Sit-down: the General Motors Strike of 1936-1937

Sit-down: the General Motors Strike of 1936-1937

Author: Sidney Fine

Publisher: University of Michigan Press

Published: 1969

Total Pages: 494

ISBN-13: 9780472329489

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Studies the most significant American labor conflict of the 20th century


Book Synopsis Sit-down: the General Motors Strike of 1936-1937 by : Sidney Fine

Download or read book Sit-down: the General Motors Strike of 1936-1937 written by Sidney Fine and published by University of Michigan Press. This book was released on 1969 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies the most significant American labor conflict of the 20th century


Sit Down and Shut Up

Sit Down and Shut Up

Author: Brad Warner

Publisher: New World Library

Published: 2010-10-05

Total Pages: 274

ISBN-13: 1577317718

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In 2003, Brad Warner blew the top off the Buddhist book world with his irreverent autobiography/manifesto, Hardcore Zen: Punk Rock, Monster Movies, and the Truth about Reality. Now in his second book, Sit Down and Shut Up, Brad tackles one of the great works of Zen literature, the Shobogenzo, by thirteenth-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Brad intertwines musings on sex, meditation, death, God, sin, and happiness with an exploration of the punk rock ethos. In chapters such as “Evil Is Stupid,” “Kill Your Anger,” and “Enlightenment Is for Sissies,” Brad melds the antiauthoritarianism of punk with that of Zen, mixing in a travelogue of his triumphant return to Ohio to play in a reunion concert of Akron punk bands. For those drawn to Buddhist teachings but scared off by their stiff austerity, Brad writes with a sharp smack of truth, in teachings and stories that cut to the heart of reality.


Book Synopsis Sit Down and Shut Up by : Brad Warner

Download or read book Sit Down and Shut Up written by Brad Warner and published by New World Library. This book was released on 2010-10-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2003, Brad Warner blew the top off the Buddhist book world with his irreverent autobiography/manifesto, Hardcore Zen: Punk Rock, Monster Movies, and the Truth about Reality. Now in his second book, Sit Down and Shut Up, Brad tackles one of the great works of Zen literature, the Shobogenzo, by thirteenth-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Brad intertwines musings on sex, meditation, death, God, sin, and happiness with an exploration of the punk rock ethos. In chapters such as “Evil Is Stupid,” “Kill Your Anger,” and “Enlightenment Is for Sissies,” Brad melds the antiauthoritarianism of punk with that of Zen, mixing in a travelogue of his triumphant return to Ohio to play in a reunion concert of Akron punk bands. For those drawn to Buddhist teachings but scared off by their stiff austerity, Brad writes with a sharp smack of truth, in teachings and stories that cut to the heart of reality.


Sit Down, Be Quiet

Sit Down, Be Quiet

Author: Michael James Wong

Publisher: HarperThorsons

Published: 2018-03-08

Total Pages: 224

ISBN-13: 9780008249656

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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.


Book Synopsis Sit Down, Be Quiet by : Michael James Wong

Download or read book Sit Down, Be Quiet written by Michael James Wong and published by HarperThorsons. This book was released on 2018-03-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.


Sit-In

Sit-In

Author: Andrea Pinkney

Publisher: Little, Brown Books for Young Readers

Published: 2010-02-03

Total Pages: 53

ISBN-13: 0316086657

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It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.


Book Synopsis Sit-In by : Andrea Pinkney

Download or read book Sit-In written by Andrea Pinkney and published by Little, Brown Books for Young Readers. This book was released on 2010-02-03 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.


Sit Down and Shut Up

Sit Down and Shut Up

Author: Cinque Henderson

Publisher: St. Martin's Press

Published: 2018-09-18

Total Pages: 256

ISBN-13: 1250101891

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On his very first day of school as a substitute teacher, Cinque Henderson was cursed at and openly threatened by one of his students. Not wanting trouble or any broken bones, Henderson called the hall monitor, who escorted the student to the office. But five minutes later the office sent him back with a note that read, “Ok to return to class.” That was it: no suspension, no detention, no phone call home, nothing. Sit Down and Shut Up: How Discipline Can Set Students Free is a passionate and personal analysis of Henderson's year as substitute teacher in some of America’s toughest schools. Students disrespected, yelled at, and threatened teachers, abetted by a school system and political culture that turned a willfully blind eye to the economic and social decline that created the problem. Henderson concludes that the failures of our worst schools are the result of a population in crisis: classrooms are microcosms of all our nation’s most vexing issues of race and class. The legacy and stain of race—the price of generational trauma, the cost of fatherlessness, the failures of capitalism, the false promise of meritocracy—played itself out in every single interaction Henderson had with an aggressive student, an unengaged parent, or a failed administrator. In response to the chaos he found in the classroom, Henderson proposes a recommitment to the notion that discipline—wisely and properly understood, patiently and justly administered—is the only proper route to freedom and opportunity for generations of poor youth. With applications far beyond the classroom, Henderson’s experiences offer novel insights into the pressing racial, social, and economic issues that have shaped America’s cultural landscape. Sure to ignite discussion and controversy, Sit Down and Shut Up provides a frank evaluation of the broken classrooms of America and offers a bold strategy for fixing them.


Book Synopsis Sit Down and Shut Up by : Cinque Henderson

Download or read book Sit Down and Shut Up written by Cinque Henderson and published by St. Martin's Press. This book was released on 2018-09-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: On his very first day of school as a substitute teacher, Cinque Henderson was cursed at and openly threatened by one of his students. Not wanting trouble or any broken bones, Henderson called the hall monitor, who escorted the student to the office. But five minutes later the office sent him back with a note that read, “Ok to return to class.” That was it: no suspension, no detention, no phone call home, nothing. Sit Down and Shut Up: How Discipline Can Set Students Free is a passionate and personal analysis of Henderson's year as substitute teacher in some of America’s toughest schools. Students disrespected, yelled at, and threatened teachers, abetted by a school system and political culture that turned a willfully blind eye to the economic and social decline that created the problem. Henderson concludes that the failures of our worst schools are the result of a population in crisis: classrooms are microcosms of all our nation’s most vexing issues of race and class. The legacy and stain of race—the price of generational trauma, the cost of fatherlessness, the failures of capitalism, the false promise of meritocracy—played itself out in every single interaction Henderson had with an aggressive student, an unengaged parent, or a failed administrator. In response to the chaos he found in the classroom, Henderson proposes a recommitment to the notion that discipline—wisely and properly understood, patiently and justly administered—is the only proper route to freedom and opportunity for generations of poor youth. With applications far beyond the classroom, Henderson’s experiences offer novel insights into the pressing racial, social, and economic issues that have shaped America’s cultural landscape. Sure to ignite discussion and controversy, Sit Down and Shut Up provides a frank evaluation of the broken classrooms of America and offers a bold strategy for fixing them.


Sit Down Traveler

Sit Down Traveler

Author: Sarah Coleman Harwell

Publisher:

Published: 2012

Total Pages: 63

ISBN-13: 9781938308024

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Poetry. The telephone psychic with her tarot deck fanned out before her: so does Harwell embrace the poet's dual role of seeker and oracle. As the vagaries of existence turn the mundane uncanny and back again, the poet craves insight but is suspicious of its sources. Accidental death, love's slow-motion estrangement, the astonishments of parenthood—boredom, grief, and joy alike are voracious and unsparing. Harwell's language is often blunt, often playfully oblique, as she looks askance at metaphors and studies how we star, fade, and reappear in our own stories.


Book Synopsis Sit Down Traveler by : Sarah Coleman Harwell

Download or read book Sit Down Traveler written by Sarah Coleman Harwell and published by . This book was released on 2012 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. The telephone psychic with her tarot deck fanned out before her: so does Harwell embrace the poet's dual role of seeker and oracle. As the vagaries of existence turn the mundane uncanny and back again, the poet craves insight but is suspicious of its sources. Accidental death, love's slow-motion estrangement, the astonishments of parenthood—boredom, grief, and joy alike are voracious and unsparing. Harwell's language is often blunt, often playfully oblique, as she looks askance at metaphors and studies how we star, fade, and reappear in our own stories.


Now I Sit Me Down

Now I Sit Me Down

Author: Witold Rybczynski

Publisher: Farrar, Straus and Giroux

Published: 2016-08-23

Total Pages: 256

ISBN-13: 0374713359

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Have you ever wondered where rocking chairs came from, or why cheap plastic chairs are suddenly everywhere? In Now I Sit Me Down, the distinguished architect and writer Witold Rybczynski chronicles the history of the chair from the folding stools of pharaonic Egypt to the ubiquitous stackable monobloc chairs of today. He tells the stories of the inventor of the bentwood chair, Michael Thonet, and of the creators of the first molded-plywood chair, Charles and Ray Eames. He reveals the history of chairs to be a social history--of different ways of sitting, of changing manners and attitudes, and of varying tastes. The history of chairs is the history of who we are. We learn how the ancient Chinese switched from sitting on the floor to sitting in a chair, and how the iconic chair of Middle America--the Barcalounger--traces its roots back to the Bauhaus. Rybczynski weaves a rich tapestry that draws on art and design history, personal experience, and historical accounts. And he pairs these stories with his own delightful hand-drawn illustrations: colonial rockers and English cabrioles, languorous chaise longues, and no-nonsense ergonomic task chairs--they're all here. The famous Danish furniture designer Hans Wegner once remarked, "A chair is only finished when someone sits in it." As Rybczynski tells it, the way we choose to sit and what we choose to sit on speak volumes about our values, our tastes, and the things we hold dear.


Book Synopsis Now I Sit Me Down by : Witold Rybczynski

Download or read book Now I Sit Me Down written by Witold Rybczynski and published by Farrar, Straus and Giroux. This book was released on 2016-08-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered where rocking chairs came from, or why cheap plastic chairs are suddenly everywhere? In Now I Sit Me Down, the distinguished architect and writer Witold Rybczynski chronicles the history of the chair from the folding stools of pharaonic Egypt to the ubiquitous stackable monobloc chairs of today. He tells the stories of the inventor of the bentwood chair, Michael Thonet, and of the creators of the first molded-plywood chair, Charles and Ray Eames. He reveals the history of chairs to be a social history--of different ways of sitting, of changing manners and attitudes, and of varying tastes. The history of chairs is the history of who we are. We learn how the ancient Chinese switched from sitting on the floor to sitting in a chair, and how the iconic chair of Middle America--the Barcalounger--traces its roots back to the Bauhaus. Rybczynski weaves a rich tapestry that draws on art and design history, personal experience, and historical accounts. And he pairs these stories with his own delightful hand-drawn illustrations: colonial rockers and English cabrioles, languorous chaise longues, and no-nonsense ergonomic task chairs--they're all here. The famous Danish furniture designer Hans Wegner once remarked, "A chair is only finished when someone sits in it." As Rybczynski tells it, the way we choose to sit and what we choose to sit on speak volumes about our values, our tastes, and the things we hold dear.


My Heart Will Not Sit Down

My Heart Will Not Sit Down

Author: Mara Rockliff

Publisher: Knopf Books for Young Readers

Published: 2012-01-10

Total Pages: 41

ISBN-13: 0375987282

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When Kedi hears about America's Great Depression from her teacher, her heart will not sit down. Men and women are unable to find work. Children are going hungry. In her teacher's village of New York City, people are starving because they do not have money to buy food. But can one small girl in Africa's Cameroon like Kedi make a difference all the way across the great salt river in America? Inspired by true events, Mara Rockliff's gorgeous and accessible text matched with Ann Tanksley's vibrant and warm illustrations bring to life the remarkable story of one child's vision, passion, and dedication to make the world a better place.


Book Synopsis My Heart Will Not Sit Down by : Mara Rockliff

Download or read book My Heart Will Not Sit Down written by Mara Rockliff and published by Knopf Books for Young Readers. This book was released on 2012-01-10 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Kedi hears about America's Great Depression from her teacher, her heart will not sit down. Men and women are unable to find work. Children are going hungry. In her teacher's village of New York City, people are starving because they do not have money to buy food. But can one small girl in Africa's Cameroon like Kedi make a difference all the way across the great salt river in America? Inspired by true events, Mara Rockliff's gorgeous and accessible text matched with Ann Tanksley's vibrant and warm illustrations bring to life the remarkable story of one child's vision, passion, and dedication to make the world a better place.


Will the Theologians Please Sit Down

Will the Theologians Please Sit Down

Author: David W. Bercot

Publisher:

Published: 2009-10-20

Total Pages: 0

ISBN-13: 9780924722240

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Book Synopsis Will the Theologians Please Sit Down by : David W. Bercot

Download or read book Will the Theologians Please Sit Down written by David W. Bercot and published by . This book was released on 2009-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: