How to Sleep Well

How to Sleep Well

Author: Neil Stanley

Publisher: John Wiley & Sons

Published: 2018-07-27

Total Pages: 248

ISBN-13: 0857087851

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.


Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Learn to Sleep Well: Overcome Sleep Problems

Learn to Sleep Well: Overcome Sleep Problems

Author: Chris Idzikowski Author

Publisher: Duncan Baird Publishers

Published: 2013-08-05

Total Pages: 141

ISBN-13: 1780287313

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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.


Book Synopsis Learn to Sleep Well: Overcome Sleep Problems by : Chris Idzikowski Author

Download or read book Learn to Sleep Well: Overcome Sleep Problems written by Chris Idzikowski Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

The Sleep Book

The Sleep Book

Author: Guy Meadows

Publisher: Orion

Published: 2014

Total Pages: 224

ISBN-13: 9781409157618

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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.


Book Synopsis The Sleep Book by : Guy Meadows

Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Why We Sleep

Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Smarter

Sleep Smarter

Author: Shawn Stevenson

Publisher: Hay House, Inc

Published: 2016-09-06

Total Pages: 296

ISBN-13: 1781808392

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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now


Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep Well

Sleep Well

Author: Kathy Feeney

Publisher: Capstone

Published: 2004-09

Total Pages: 28

ISBN-13: 9780736844529

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Provides an introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.


Book Synopsis Sleep Well by : Kathy Feeney

Download or read book Sleep Well written by Kathy Feeney and published by Capstone. This book was released on 2004-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.

Sleep Well, My Lady

Sleep Well, My Lady

Author: Kwei Quartey

Publisher: Soho Press

Published: 2021-01-12

Total Pages: 337

ISBN-13: 1641292083

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In the follow-up to the acclaimed series debut The Missing American, PI Emma Djan investigates the death of a Ghanaian fashion icon and social media celebrity, Lady Araba. Hard-hitting talk show host Augustus Seeza has become a household name in Ghana, though notorious for his lavish overspending, alcoholism, and womanizing. He’s dating the imposing, beautiful Lady Araba, who leads a selfmade fashion empire. Fearing Augustus is only after her money, Araba’s religious family intervenes to break them up. A few days later, just before a major runway show, Araba is found murdered in her bed. Her driver is arrested after a hasty investigation, but Araba’s favorite aunt, Dele, suspects Augustus Seeza was the real killer. Almost a year later, Dele approaches Emma Djan, who has finally started to settle in as the only female PI at her agency. To solve Lady Araba’s murder, Emma must not only go on an undercover mission that dredges up trauma from her past, but navigate a long list of suspects with strong motives. Emma quickly discovers that they are all willing to lie for each other—and that one may still be willing to kill.


Book Synopsis Sleep Well, My Lady by : Kwei Quartey

Download or read book Sleep Well, My Lady written by Kwei Quartey and published by Soho Press. This book was released on 2021-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the follow-up to the acclaimed series debut The Missing American, PI Emma Djan investigates the death of a Ghanaian fashion icon and social media celebrity, Lady Araba. Hard-hitting talk show host Augustus Seeza has become a household name in Ghana, though notorious for his lavish overspending, alcoholism, and womanizing. He’s dating the imposing, beautiful Lady Araba, who leads a selfmade fashion empire. Fearing Augustus is only after her money, Araba’s religious family intervenes to break them up. A few days later, just before a major runway show, Araba is found murdered in her bed. Her driver is arrested after a hasty investigation, but Araba’s favorite aunt, Dele, suspects Augustus Seeza was the real killer. Almost a year later, Dele approaches Emma Djan, who has finally started to settle in as the only female PI at her agency. To solve Lady Araba’s murder, Emma must not only go on an undercover mission that dredges up trauma from her past, but navigate a long list of suspects with strong motives. Emma quickly discovers that they are all willing to lie for each other—and that one may still be willing to kill.

Sleep Well Again

Sleep Well Again

Author: Lisa Morrone

Publisher: Harvest House Publishers

Published: 2012-03-01

Total Pages: 161

ISBN-13: 0736942564

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For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.


Book Synopsis Sleep Well Again by : Lisa Morrone

Download or read book Sleep Well Again written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2012-03-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Sleep Well, Siba and Saba

Sleep Well, Siba and Saba

Author: Nansubuga Nagadya Isdahl

Publisher: Lantana Publishing

Published: 2020-06-01

Total Pages: 36

ISBN-13: 1913747573

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Forgetful sisters Siba and Saba are always losing something. Sandals, slippers, sweaters—you name it, they lose it. When the two sisters fall asleep each night, they dream about the things they have lost that day. Until, one night, their dreams begin to reveal something entirely unexpected... With playful illustrations and a lullaby-like rhythm, this heart-warming story set in Uganda is truly one to be treasured.


Book Synopsis Sleep Well, Siba and Saba by : Nansubuga Nagadya Isdahl

Download or read book Sleep Well, Siba and Saba written by Nansubuga Nagadya Isdahl and published by Lantana Publishing. This book was released on 2020-06-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgetful sisters Siba and Saba are always losing something. Sandals, slippers, sweaters—you name it, they lose it. When the two sisters fall asleep each night, they dream about the things they have lost that day. Until, one night, their dreams begin to reveal something entirely unexpected... With playful illustrations and a lullaby-like rhythm, this heart-warming story set in Uganda is truly one to be treasured.

Sleep Well, Little Bear

Sleep Well, Little Bear

Author: Quint Buchholz

Publisher: Farrar, Straus & Giroux (BYR)

Published: 1994

Total Pages: 32

ISBN-13: 9780374370268

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The story of a bear who tries various methods for falling asleep features a special "dream letter" for each reader to color and put under his or her pillow to ensure a lovely dream


Book Synopsis Sleep Well, Little Bear by : Quint Buchholz

Download or read book Sleep Well, Little Bear written by Quint Buchholz and published by Farrar, Straus & Giroux (BYR). This book was released on 1994 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a bear who tries various methods for falling asleep features a special "dream letter" for each reader to color and put under his or her pillow to ensure a lovely dream