Sleeping Your Way To Success

Sleeping Your Way To Success

Author: Judy May Murphy

Publisher: Poolbeg Press Ltd

Published: 2016-06-30

Total Pages: 286

ISBN-13:

DOWNLOAD EBOOK

Are you somebody who thinks sleep is for wimps? Or do you find it hard to survive on less than ten hours a night? Now you can make your sleeping time work for you. Sleeping Your Way to Success shows you how you could be creating your ideal life through what you do during those (until now) wasted hours. The time you spend blissfully unconscious can be the most productive of all, radically transforming the success you enjoy during your waking hours. You just need to know how, and this book will show the way. Unlike other books that deal with sleep and dreams, Sleeping Your Way to Success is not about insomnia or dream interpretation. Instead, it looks at how you can train your subconscious, through New DreamingTM, to make your dreams more positive and more directed towards your goals in life. This positive energy infuses your whole day, and ultimately brings those goals closer to reality. Whatever it is you want from life – a dream-home, a fulfilling career or mission, greater health, passionate love, financial wealth, some peace and quiet, the chance to create something wonderful – the way you are sleeping will decide whether you get there quickly, slowly, or if you even get there at all. To make sure that you have everything you wish for in this lifetime, you can start Sleeping Your Way to Success right now!


Book Synopsis Sleeping Your Way To Success by : Judy May Murphy

Download or read book Sleeping Your Way To Success written by Judy May Murphy and published by Poolbeg Press Ltd. This book was released on 2016-06-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you somebody who thinks sleep is for wimps? Or do you find it hard to survive on less than ten hours a night? Now you can make your sleeping time work for you. Sleeping Your Way to Success shows you how you could be creating your ideal life through what you do during those (until now) wasted hours. The time you spend blissfully unconscious can be the most productive of all, radically transforming the success you enjoy during your waking hours. You just need to know how, and this book will show the way. Unlike other books that deal with sleep and dreams, Sleeping Your Way to Success is not about insomnia or dream interpretation. Instead, it looks at how you can train your subconscious, through New DreamingTM, to make your dreams more positive and more directed towards your goals in life. This positive energy infuses your whole day, and ultimately brings those goals closer to reality. Whatever it is you want from life – a dream-home, a fulfilling career or mission, greater health, passionate love, financial wealth, some peace and quiet, the chance to create something wonderful – the way you are sleeping will decide whether you get there quickly, slowly, or if you even get there at all. To make sure that you have everything you wish for in this lifetime, you can start Sleeping Your Way to Success right now!

Sleeping Your Way to the Top

Sleeping Your Way to the Top

Author: Terry Cralle

Publisher: Union Square & Co.

Published: 2016-04-05

Total Pages: 280

ISBN-13: 1454919655

DOWNLOAD EBOOK

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.


Book Synopsis Sleeping Your Way to the Top by : Terry Cralle

Download or read book Sleeping Your Way to the Top written by Terry Cralle and published by Union Square & Co.. This book was released on 2016-04-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

Sleep Smarter

Sleep Smarter

Author: Shawn Stevenson

Publisher: Hay House, Inc

Published: 2016-09-06

Total Pages: 296

ISBN-13: 1781808392

DOWNLOAD EBOOK

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now


Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep Your Way to the Top

Sleep Your Way to the Top

Author: Jane Miller

Publisher: Createspace Independent Publishing Platform

Published: 2014-05-15

Total Pages: 342

ISBN-13: 9781533193162

DOWNLOAD EBOOK

Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.


Book Synopsis Sleep Your Way to the Top by : Jane Miller

Download or read book Sleep Your Way to the Top written by Jane Miller and published by Createspace Independent Publishing Platform. This book was released on 2014-05-15 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz, Hostess and Bestfoods. Now, she's written a how-to for millennials wanting to make it to the top. This is a sassy, substantial read, headlined with myths (Size Doesn't Matter/You Can Sleep Your Way to the Top); punctuated by devilish text boxes ("let's walk out now and get drunk on morning martinis"); and containing end of chapter Mirror Mirrors to help the reader develop the roadmap to their "top." Sleep Your Way to the Top is the go-to guide for grads, pre-grads and new execs, showing us where it's easy to get tripped up, who might trick us and how to make it past the pitfalls on our way to the corner office.

Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask

Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask

Author: Dr. James B. Maas

Publisher: AuthorHouse

Published: 2011-01-28

Total Pages: 265

ISBN-13: 1452037779

DOWNLOAD EBOOK

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.


Book Synopsis Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask by : Dr. James B. Maas

Download or read book Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask written by Dr. James B. Maas and published by AuthorHouse. This book was released on 2011-01-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.

Sleeping Your Way to the Top in Business

Sleeping Your Way to the Top in Business

Author: Ben Angel

Publisher:

Published: 2009

Total Pages: 292

ISBN-13: 9780980647501

DOWNLOAD EBOOK

Sleeping Your Way to the Top in Business is a revolutionary new book for business guerrillas unafraid to wage their own war on mediocrity. It will show you, step by step, how to build your personal and business brands through controversy, social media, dressing to impress, public speaking, interesting and seductive content, identifying your customers porn, energetically engaging others, flirting your way to success and seducing the one and only person you ever really need to sleep with to get ahead in business. Combining a fascinating array of new techniques, Ben explains the mesmerizing nature of connecting with others on an entirely new level.


Book Synopsis Sleeping Your Way to the Top in Business by : Ben Angel

Download or read book Sleeping Your Way to the Top in Business written by Ben Angel and published by . This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleeping Your Way to the Top in Business is a revolutionary new book for business guerrillas unafraid to wage their own war on mediocrity. It will show you, step by step, how to build your personal and business brands through controversy, social media, dressing to impress, public speaking, interesting and seductive content, identifying your customers porn, energetically engaging others, flirting your way to success and seducing the one and only person you ever really need to sleep with to get ahead in business. Combining a fascinating array of new techniques, Ben explains the mesmerizing nature of connecting with others on an entirely new level.

How I Slept My Way to the Middle

How I Slept My Way to the Middle

Author: Kevin Pollak

Publisher: Rowman & Littlefield

Published: 2013-11-05

Total Pages: 276

ISBN-13: 0762789999

DOWNLOAD EBOOK

How I Slept My Way to the Middle winningly combines never-before-heard stories featuring A-list entertainers with fan favorites and Kevin’s own thoughts about how he made it. He turned down his first invitation to do stand-up on The Tonight Show because he knew that he’d make a bigger impact if he sat on the couch next to Johnny. That huge risk—which paid off in spades—was just the beginning. Find out how he brought John Belushi to his knees, tortured Paul Reiser (twice), bamboozled Larry King, stole Alan Arkin’s soul, almost killed Warren Beatty, and sucked face with Robert DeNiro’s girlfriend. Now a new media entrepreneur, he’s laughing proof that if you follow your gut and believe in yourself, you can do anything you want—except have a rational conversation with Rip Torn, who’s an evil, paranoid $#!%.


Book Synopsis How I Slept My Way to the Middle by : Kevin Pollak

Download or read book How I Slept My Way to the Middle written by Kevin Pollak and published by Rowman & Littlefield. This book was released on 2013-11-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Slept My Way to the Middle winningly combines never-before-heard stories featuring A-list entertainers with fan favorites and Kevin’s own thoughts about how he made it. He turned down his first invitation to do stand-up on The Tonight Show because he knew that he’d make a bigger impact if he sat on the couch next to Johnny. That huge risk—which paid off in spades—was just the beginning. Find out how he brought John Belushi to his knees, tortured Paul Reiser (twice), bamboozled Larry King, stole Alan Arkin’s soul, almost killed Warren Beatty, and sucked face with Robert DeNiro’s girlfriend. Now a new media entrepreneur, he’s laughing proof that if you follow your gut and believe in yourself, you can do anything you want—except have a rational conversation with Rip Torn, who’s an evil, paranoid $#!%.

Power Sleep

Power Sleep

Author: James B. Maas

Publisher: Villard

Published: 2012-08-22

Total Pages: 331

ISBN-13: 0307819442

DOWNLOAD EBOOK

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.


Book Synopsis Power Sleep by : James B. Maas

Download or read book Power Sleep written by James B. Maas and published by Villard. This book was released on 2012-08-22 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

The Sleep Fix

The Sleep Fix

Author: Diane Macedo

Publisher: HarperCollins

Published: 2021-12-14

Total Pages: 384

ISBN-13: 0063040034

DOWNLOAD EBOOK

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.


Book Synopsis The Sleep Fix by : Diane Macedo

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Sleep Magic: Surrendering to Success

Sleep Magic: Surrendering to Success

Author: Rev. Victoria Pendragon, D.D.

Publisher: Ozark Mountain Publishing

Published: 2012

Total Pages: 199

ISBN-13: 1886940274

DOWNLOAD EBOOK

This is a spiritual book that enables you to use your dreams to reprogram your brain to experience healing and to manifest your true self.


Book Synopsis Sleep Magic: Surrendering to Success by : Rev. Victoria Pendragon, D.D.

Download or read book Sleep Magic: Surrendering to Success written by Rev. Victoria Pendragon, D.D. and published by Ozark Mountain Publishing. This book was released on 2012 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a spiritual book that enables you to use your dreams to reprogram your brain to experience healing and to manifest your true self.