Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy

Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy

Author: Shu Chen Hou

Publisher: Shu chen Hou

Published:

Total Pages: 65

ISBN-13:

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Are you tired of fad diets and quick fixes that leave you feeling unsatisfied and lacking energy? It's time to discover the secrets to sustainable weight loss and lasting energy! Introducing "Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy.” This comprehensive guide is your roadmap to achieving your weight loss goals and reclaiming your vitality. No more crash diets or magic pills—this guide provides you with practical strategies, valuable insights, and evidence-based information to help you shed pounds and boost your energy levels in a healthy and sustainable way. Inside "Slim Down Secrets," you'll find: A Holistic Approach: We believe in addressing weight loss and energy improvement from all angles. You'll explore the relationship between calories, metabolism, and weight gain, gaining a deeper understanding of how your body works. Expert Guidance: Written by health and wellness professionals, this guide is backed by scientific research and years of experience. You can trust that the strategies and insights provided are effective and safe. Debunking Myths: Say goodbye to common weight loss misconceptions. We'll expose the truth behind crash diets, spot reduction, and magic pills, providing you with evidence-based information that will empower you to make informed choices. Personalized Eating Plan: Say hello to a healthy and sustainable eating plan tailored to your individual needs. Assess your dietary requirements, set realistic goals, and learn how to balance macronutrients for optimal weight loss and energy levels. Exercise Routine: Discover the right types of exercises for weight loss and energy improvement. From cardiovascular workouts to strength training and flexibility exercises, we'll guide you in designing a personalized workout plan that suits your fitness level and preferences. Overcoming Challenges: We understand that weight loss journeys come with obstacles. You'll learn strategies to handle cravings and emotional eating, overcome plateaus, cope with body image issues, and stay motivated throughout your transformation. Lifestyle Changes: Dive into stress management techniques, the importance of quality sleep, the role of hydration in weight loss and energy levels, and incorporating more movement into your daily routines. These lifestyle changes will support your overall well-being. Building a Positive Relationship with Food and Body: Say goodbye to extreme dieting and hello to a healthy and intuitive relationship with food. Learn to embrace a positive body image, practice self-compassion, and celebrate your progress while setting new goals. "Slim Down Secrets" is not just another weight loss guide—it's your ultimate resource for shedding pounds, boosting energy, and reclaiming your vitality. With practical strategies, expert guidance, and a holistic approach, you'll transform not only your body but also your mindset and lifestyle. Don't wait any longer to start your journey towards a healthier, happier, and more energized you. Order your copy of "Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy" today and unlock the secrets to sustainable weight loss and lasting energy! Note: This sales copy is for illustrative purposes only and does not guarantee actual availability or pricing of a product.


Book Synopsis Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy by : Shu Chen Hou

Download or read book Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets and quick fixes that leave you feeling unsatisfied and lacking energy? It's time to discover the secrets to sustainable weight loss and lasting energy! Introducing "Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy.” This comprehensive guide is your roadmap to achieving your weight loss goals and reclaiming your vitality. No more crash diets or magic pills—this guide provides you with practical strategies, valuable insights, and evidence-based information to help you shed pounds and boost your energy levels in a healthy and sustainable way. Inside "Slim Down Secrets," you'll find: A Holistic Approach: We believe in addressing weight loss and energy improvement from all angles. You'll explore the relationship between calories, metabolism, and weight gain, gaining a deeper understanding of how your body works. Expert Guidance: Written by health and wellness professionals, this guide is backed by scientific research and years of experience. You can trust that the strategies and insights provided are effective and safe. Debunking Myths: Say goodbye to common weight loss misconceptions. We'll expose the truth behind crash diets, spot reduction, and magic pills, providing you with evidence-based information that will empower you to make informed choices. Personalized Eating Plan: Say hello to a healthy and sustainable eating plan tailored to your individual needs. Assess your dietary requirements, set realistic goals, and learn how to balance macronutrients for optimal weight loss and energy levels. Exercise Routine: Discover the right types of exercises for weight loss and energy improvement. From cardiovascular workouts to strength training and flexibility exercises, we'll guide you in designing a personalized workout plan that suits your fitness level and preferences. Overcoming Challenges: We understand that weight loss journeys come with obstacles. You'll learn strategies to handle cravings and emotional eating, overcome plateaus, cope with body image issues, and stay motivated throughout your transformation. Lifestyle Changes: Dive into stress management techniques, the importance of quality sleep, the role of hydration in weight loss and energy levels, and incorporating more movement into your daily routines. These lifestyle changes will support your overall well-being. Building a Positive Relationship with Food and Body: Say goodbye to extreme dieting and hello to a healthy and intuitive relationship with food. Learn to embrace a positive body image, practice self-compassion, and celebrate your progress while setting new goals. "Slim Down Secrets" is not just another weight loss guide—it's your ultimate resource for shedding pounds, boosting energy, and reclaiming your vitality. With practical strategies, expert guidance, and a holistic approach, you'll transform not only your body but also your mindset and lifestyle. Don't wait any longer to start your journey towards a healthier, happier, and more energized you. Order your copy of "Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy" today and unlock the secrets to sustainable weight loss and lasting energy! Note: This sales copy is for illustrative purposes only and does not guarantee actual availability or pricing of a product.

Slim Down

Slim Down

Author: Ajin Chandran S

Publisher: Independently Published

Published: 2023-03-19

Total Pages: 0

ISBN-13:

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"Slim Down: The Ultimate Guide to Weight Loss" is a comprehensive book that offers readers a complete roadmap to achieving their weight loss goals. This book is perfect for anyone who is looking for a practical, no-nonsense approach to weight loss that is based on sound science and proven methods. The book covers a wide range of topics related to weight loss, including nutrition, exercise, mindset, and lifestyle. Readers will learn how to create a calorie deficit, how to choose healthy foods, and how to create a sustainable meal plan. The book also includes a range of easy-to-follow recipes that are both delicious and nutritious. In addition to nutrition, the book covers various exercise routines that are tailored to different fitness levels, and includes step-by-step instructions and illustrations to ensure proper form and technique. The author also provides tips on how to stay motivated and committed to a regular exercise routine. The book also focuses on the importance of mindset and includes techniques for managing stress, overcoming negative self-talk, and developing a positive outlook on life. One unique aspect of "Slim Down" is its focus on the importance of sleep and stress management for weight loss. The author explains how lack of sleep and chronic stress can contribute to weight gain, and provides tips on how to improve sleep quality and manage stress. Overall, "Slim Down" is an essential guide for anyone who is serious about losing weight and improving their overall health and wellbeing. With its practical advice, easy-to-follow guidance, and comprehensive approach, this book is sure to inspire and empower readers to achieve their weight loss goals.


Book Synopsis Slim Down by : Ajin Chandran S

Download or read book Slim Down written by Ajin Chandran S and published by Independently Published. This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slim Down: The Ultimate Guide to Weight Loss" is a comprehensive book that offers readers a complete roadmap to achieving their weight loss goals. This book is perfect for anyone who is looking for a practical, no-nonsense approach to weight loss that is based on sound science and proven methods. The book covers a wide range of topics related to weight loss, including nutrition, exercise, mindset, and lifestyle. Readers will learn how to create a calorie deficit, how to choose healthy foods, and how to create a sustainable meal plan. The book also includes a range of easy-to-follow recipes that are both delicious and nutritious. In addition to nutrition, the book covers various exercise routines that are tailored to different fitness levels, and includes step-by-step instructions and illustrations to ensure proper form and technique. The author also provides tips on how to stay motivated and committed to a regular exercise routine. The book also focuses on the importance of mindset and includes techniques for managing stress, overcoming negative self-talk, and developing a positive outlook on life. One unique aspect of "Slim Down" is its focus on the importance of sleep and stress management for weight loss. The author explains how lack of sleep and chronic stress can contribute to weight gain, and provides tips on how to improve sleep quality and manage stress. Overall, "Slim Down" is an essential guide for anyone who is serious about losing weight and improving their overall health and wellbeing. With its practical advice, easy-to-follow guidance, and comprehensive approach, this book is sure to inspire and empower readers to achieve their weight loss goals.

Slim Down

Slim Down

Author: Ashley Smith

Publisher: Createspace Independent Publishing Platform

Published: 2015-12-01

Total Pages: 114

ISBN-13: 9781519570291

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Slim DownAre You Ready To Learn Tips to Slim Down?Welcome and have fun with Slim DownToday only, get this Book for just $6.99. Regularly priced at $10.99.If you are tired of being obsessed with your weight, you're certainly not alone. The real truth is that you are what you eat. Weight loss is really nothing more than a mathematical equation in the end. There are other things to consider like stress and other environmental and physical factors, but for the most part, in order to maintain a healthy weight, you have to burn more calories than you consume.Losing weight is all about developing healthy lifestyle habits. In this book, you will find everything you need to develop those healthy habits that can help you lose weight, boost your energy, and feel great. The essence of this book is all about slimming down and finding ways to boost your energy so that you can feel great every day. So if you're ready to take this journey, I welcome you to come along.End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Slim Down chapter comes with an end-of-chapter exercise where you get to practice the different Slim Down properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning Tips to Slim Down is something that is a really worth investing time. The Slim Down course is now available in Amazon and it is just for $6.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: You Are What You Eat - Analyzing Your Diet The Stress/Cortisol Weight Connection Hunger Versus Appetite Shifting Your Thinking and Making a Lifestyle Change Mindful Eating - A Life-Changing Process NLP Exercises to Slim Down, Boost Energy and Feel Great Body Appreciation Exercise Energy Boosting Foods Energy Boosting Breathing Exercises The Power of Lean Protein Powerful Fruits and Vegetables Healthy Carbs & Whole Grains - They Are Not ALL Bad Tracking Your Calories - It's Easier Than You Think Identifying Limiting Beliefs Morning Affirmations Healthy Habits Meditation Energy Boosting Breathing Exercise - The 4:7:8 Technique Much, much more! Download your copy today!To order your copy, click the BUY button and get it right now!Ashley Smith.(c) 2015 All Rights Reserved-------Tags: Slim Down, Slim Down course, Slim Down book, Slim Down book-course, Slim Down for Beginners


Book Synopsis Slim Down by : Ashley Smith

Download or read book Slim Down written by Ashley Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-12-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim DownAre You Ready To Learn Tips to Slim Down?Welcome and have fun with Slim DownToday only, get this Book for just $6.99. Regularly priced at $10.99.If you are tired of being obsessed with your weight, you're certainly not alone. The real truth is that you are what you eat. Weight loss is really nothing more than a mathematical equation in the end. There are other things to consider like stress and other environmental and physical factors, but for the most part, in order to maintain a healthy weight, you have to burn more calories than you consume.Losing weight is all about developing healthy lifestyle habits. In this book, you will find everything you need to develop those healthy habits that can help you lose weight, boost your energy, and feel great. The essence of this book is all about slimming down and finding ways to boost your energy so that you can feel great every day. So if you're ready to take this journey, I welcome you to come along.End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Slim Down chapter comes with an end-of-chapter exercise where you get to practice the different Slim Down properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning Tips to Slim Down is something that is a really worth investing time. The Slim Down course is now available in Amazon and it is just for $6.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: You Are What You Eat - Analyzing Your Diet The Stress/Cortisol Weight Connection Hunger Versus Appetite Shifting Your Thinking and Making a Lifestyle Change Mindful Eating - A Life-Changing Process NLP Exercises to Slim Down, Boost Energy and Feel Great Body Appreciation Exercise Energy Boosting Foods Energy Boosting Breathing Exercises The Power of Lean Protein Powerful Fruits and Vegetables Healthy Carbs & Whole Grains - They Are Not ALL Bad Tracking Your Calories - It's Easier Than You Think Identifying Limiting Beliefs Morning Affirmations Healthy Habits Meditation Energy Boosting Breathing Exercise - The 4:7:8 Technique Much, much more! Download your copy today!To order your copy, click the BUY button and get it right now!Ashley Smith.(c) 2015 All Rights Reserved-------Tags: Slim Down, Slim Down course, Slim Down book, Slim Down book-course, Slim Down for Beginners

5 Easy Tips Help You to Lose Your Weight

5 Easy Tips Help You to Lose Your Weight

Author: Barbara Ibhaze

Publisher:

Published: 2020-10-16

Total Pages: 72

ISBN-13:

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UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING!✓ Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? ✓ Would you like to shape your body no matter your age or past lifestyle habits? ✓ Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? ✓ And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! ✓ So don't wait, scroll up, click on "Buy Now" and Start Reading!


Book Synopsis 5 Easy Tips Help You to Lose Your Weight by : Barbara Ibhaze

Download or read book 5 Easy Tips Help You to Lose Your Weight written by Barbara Ibhaze and published by . This book was released on 2020-10-16 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK YOUR BODY'S NATURAL FAT-BURNING AND SELF-HEALING POWER WITH INTERMITTENT FASTING!✓ Do you feel tired of all those trendy weight-loss diets that don't bring any real, long-term results? ✓ Would you like to shape your body no matter your age or past lifestyle habits? ✓ Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? ✓ And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! ✓ So don't wait, scroll up, click on "Buy Now" and Start Reading!

The FULL Diet

The FULL Diet

Author: Michael A. Snyder, M.D./F.A.C.S.

Publisher: Hay House, Inc

Published: 2012-05-01

Total Pages: 290

ISBN-13: 1401940374

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Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.


Book Synopsis The FULL Diet by : Michael A. Snyder, M.D./F.A.C.S.

Download or read book The FULL Diet written by Michael A. Snyder, M.D./F.A.C.S. and published by Hay House, Inc. This book was released on 2012-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.

Weight Loss Secrets You Need to Know

Weight Loss Secrets You Need to Know

Author: Linda Westwood

Publisher:

Published: 2019-07-15

Total Pages: 218

ISBN-13: 9781925997231

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Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy!) From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how! THIS BOOK IS FOR YOU! This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just weeks, NOT months! Get excited about eating healthy and working out - EVERY TIME!


Book Synopsis Weight Loss Secrets You Need to Know by : Linda Westwood

Download or read book Weight Loss Secrets You Need to Know written by Linda Westwood and published by . This book was released on 2019-07-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy!) From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how! THIS BOOK IS FOR YOU! This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just weeks, NOT months! Get excited about eating healthy and working out - EVERY TIME!

This Is Your Do-Over

This Is Your Do-Over

Author: Michael F. Roizen

Publisher: Simon and Schuster

Published: 2015-02-24

Total Pages: 384

ISBN-13: 1501103334

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From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny—no matter how you’ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen’s experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.


Book Synopsis This Is Your Do-Over by : Michael F. Roizen

Download or read book This Is Your Do-Over written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-02-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz—this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. It’s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destiny—no matter how you’ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen’s experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.

The Skinny

The Skinny

Author: Louis J. Aronne, M.D.

Publisher: Harmony

Published: 2009-03-24

Total Pages: 274

ISBN-13: 076793153X

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Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.


Book Synopsis The Skinny by : Louis J. Aronne, M.D.

Download or read book The Skinny written by Louis J. Aronne, M.D. and published by Harmony. This book was released on 2009-03-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.

Slim for Life

Slim for Life

Author: Jillian Michaels

Publisher: Harmony

Published: 2013-02-12

Total Pages: 283

ISBN-13: 0385349238

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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!


Book Synopsis Slim for Life by : Jillian Michaels

Download or read book Slim for Life written by Jillian Michaels and published by Harmony. This book was released on 2013-02-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

28 Days Weight Loss Plan

28 Days Weight Loss Plan

Author: Sidney Griffith

Publisher:

Published: 2019-10-11

Total Pages: 88

ISBN-13: 9781699072233

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Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...


Book Synopsis 28 Days Weight Loss Plan by : Sidney Griffith

Download or read book 28 Days Weight Loss Plan written by Sidney Griffith and published by . This book was released on 2019-10-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...