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Smart Wellness Launch Pad!

Author: M a Du Pont

Publisher: Smart Wellness

Published: 2017-07-11

Total Pages: 216

ISBN-13: 9781775059516

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Smartwellness Launch pad on YouTube The Smartwellness Launch Pad, launches you into a creative and positive mind-set using scientifically proven techniques that include Self-Affirmations, Visualizations and fabricated Laughter. Self-affirmations. Increases activity in the ventromedial prefrontal cortext. https: //www.ncbi.nlm.nih.gov/pubmed/25646442 "deploying self-affirmation inductions alongside persuasive health information has positive effects, promoting message acceptance, intentions to change, and subsequent behavior." https: //www.ncbi.nlm.nih.gov/pubmed/25133846 Visualizations. "Love kindness meditation [visualization focused] enhanced a wide range of positive emotions in a wide range of situations, especially when interacting with others. We find these data especially promising. LKM appears to be one positive emotion induction that keeps on giving, long after the identifiable "event" of meditation practice." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ "The use of mental techniques to strengthen mental toughness is well accepted for professional athletes at times of championships. In professional sports competitions, different mental techniques such as progressive muscle relaxation techniques, breathing techniques, autogenic training, hypnosis, biofeedback, and visualization have been shown to be able to improve the mental skills of professional athletes" https: //www.ncbi.nlm.nih.gov/pubmed/27172777 Fabricated laughter. Lowers the stress hormone cortisol. It improves the signs of physical and sleep disorders, lowered anxiety and depression, and promoted their social function. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3917183/ "Chronic Stress impacts Limbic system and Hypothalamus continuously and leads to Adrenaline secretion and causes disruption in immune system. Indeed, Laughter balances sympathetic and parasympathetic system; moreover, it functions as an anti-stress. Furthermore, laughter increases Endorphin in brain. Endorphin seems to be the most easily linked structure to morphine, both function in the exhilaration and lessening of pain." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4307100/ Smart Wellness the easiest and funnest way to get GET WELL!

Book Synopsis Smart Wellness Launch Pad! by : M a Du Pont

Download or read book Smart Wellness Launch Pad! written by M a Du Pont and published by Smart Wellness. This book was released on 2017-07-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smartwellness Launch pad on YouTube The Smartwellness Launch Pad, launches you into a creative and positive mind-set using scientifically proven techniques that include Self-Affirmations, Visualizations and fabricated Laughter. Self-affirmations. Increases activity in the ventromedial prefrontal cortext. https: //www.ncbi.nlm.nih.gov/pubmed/25646442 "deploying self-affirmation inductions alongside persuasive health information has positive effects, promoting message acceptance, intentions to change, and subsequent behavior." https: //www.ncbi.nlm.nih.gov/pubmed/25133846 Visualizations. "Love kindness meditation [visualization focused] enhanced a wide range of positive emotions in a wide range of situations, especially when interacting with others. We find these data especially promising. LKM appears to be one positive emotion induction that keeps on giving, long after the identifiable "event" of meditation practice." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ "The use of mental techniques to strengthen mental toughness is well accepted for professional athletes at times of championships. In professional sports competitions, different mental techniques such as progressive muscle relaxation techniques, breathing techniques, autogenic training, hypnosis, biofeedback, and visualization have been shown to be able to improve the mental skills of professional athletes" https: //www.ncbi.nlm.nih.gov/pubmed/27172777 Fabricated laughter. Lowers the stress hormone cortisol. It improves the signs of physical and sleep disorders, lowered anxiety and depression, and promoted their social function. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3917183/ "Chronic Stress impacts Limbic system and Hypothalamus continuously and leads to Adrenaline secretion and causes disruption in immune system. Indeed, Laughter balances sympathetic and parasympathetic system; moreover, it functions as an anti-stress. Furthermore, laughter increases Endorphin in brain. Endorphin seems to be the most easily linked structure to morphine, both function in the exhilaration and lessening of pain." https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4307100/ Smart Wellness the easiest and funnest way to get GET WELL!

Delivering Superior Health and Wellness Management with IoT and Analytics

Author: Nilmini Wickramasinghe

Publisher: Springer Nature

Published: 2019-11-27

Total Pages: 686

ISBN-13: 303017347X

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This in-depth book addresses a key void in the literature surrounding the Internet of Things (IoT) and health. By systematically evaluating the benefits of mobile, wireless, and sensor-based IoT technologies when used in health and wellness contexts, the book sheds light on the next frontier for healthcare delivery. These technologies generate data with significant potential to enable superior care delivery, self-empowerment, and wellness management. Collecting valuable insights and recommendations in one accessible volume, chapter authors identify key areas in health and wellness where IoT can be used, highlighting the benefits, barriers, and facilitators of these technologies as well as suggesting areas for improvement in current policy and regulations. Four overarching themes provide a suitable setting to examine the critical insights presented in the 31 chapters: Mobile- and sensor-based solutions Opportunities to incorporate critical aspects of analytics to provide superior insights and thus support better decision-making Critical issues around aspects of IoT in healthcare contexts Applications of portals in healthcare contexts A comprehensive overview that introduces the critical issues regarding the role of IoT technologies for health, Delivering Superior Health and Wellness Management with IoT and Analytics paves the way for scholars, practitioners, students, and other stakeholders to understand how to substantially improve health and wellness management on a global scale.

Book Synopsis Delivering Superior Health and Wellness Management with IoT and Analytics by : Nilmini Wickramasinghe

Download or read book Delivering Superior Health and Wellness Management with IoT and Analytics written by Nilmini Wickramasinghe and published by Springer Nature. This book was released on 2019-11-27 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This in-depth book addresses a key void in the literature surrounding the Internet of Things (IoT) and health. By systematically evaluating the benefits of mobile, wireless, and sensor-based IoT technologies when used in health and wellness contexts, the book sheds light on the next frontier for healthcare delivery. These technologies generate data with significant potential to enable superior care delivery, self-empowerment, and wellness management. Collecting valuable insights and recommendations in one accessible volume, chapter authors identify key areas in health and wellness where IoT can be used, highlighting the benefits, barriers, and facilitators of these technologies as well as suggesting areas for improvement in current policy and regulations. Four overarching themes provide a suitable setting to examine the critical insights presented in the 31 chapters: Mobile- and sensor-based solutions Opportunities to incorporate critical aspects of analytics to provide superior insights and thus support better decision-making Critical issues around aspects of IoT in healthcare contexts Applications of portals in healthcare contexts A comprehensive overview that introduces the critical issues regarding the role of IoT technologies for health, Delivering Superior Health and Wellness Management with IoT and Analytics paves the way for scholars, practitioners, students, and other stakeholders to understand how to substantially improve health and wellness management on a global scale.

My New Roots

Author: Sarah Britton

Publisher: Clarkson Potter

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Plants First

Author: Katie Takayasu

Publisher: Victory Belt Publishing

Published: 2021-11-09

Total Pages: 633

ISBN-13: 1628604611

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Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant

Book Synopsis Plants First by : Katie Takayasu

Download or read book Plants First written by Katie Takayasu and published by Victory Belt Publishing. This book was released on 2021-11-09 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard that a plant-forward lifestyle is better for you, but you don’t know why you should make plant-based foods a bigger part of your diet? Or maybe you understand the why, but you’ve had trouble figuring out how to improve your vegetable intake. In Plants First, Dr. Katie Takayasu helps you understand the reasons for prioritizing plant-powered foods to clean up the hormonal cascades that cause cravings and leave you feeling sick and tired. She offers approachable science lessons that explain how a plant-forward diet can correct issues like inflammation and hormonal imbalances to help your body find its healthy weight and experience more restorative sleep. Then Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body’s innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you will start creating balance on your plate and move along the path to a healthier lifestyle. Sample Recipes Include: • Almond Furikake Crusted Halibut with Roasted Vegetables, Black Rice and Coconut Lime Cream • Ginger Mandarin Almond Cake with Chocolate Ganache • Lavender Antioxidant Dream Milk • Slow Cooker Apple Pie Oatmeal • Roasted Chicken with Pears & Figs on Swiss Chard • Thai Coconut Curry Noodle Soup • Arugula, Lentil and Roasted Eggplant • “Menstrual Health” Salad with Lemon Balsamic Dressing • Kale & Quinoa Greek Salad • Coriander & Flax Roasted Eggplant

It's Time to Change For Audio - ebook

Author: Chris Cooper

Publisher: Chris Cooper

Published: 2024-01-24

Total Pages: 254

ISBN-13:

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Book Synopsis It's Time to Change For Audio - ebook by : Chris Cooper

Download or read book It's Time to Change For Audio - ebook written by Chris Cooper and published by Chris Cooper. This book was released on 2024-01-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Older Person's Guide to New Stuff

Author: Mark Leigh

Publisher: Robinson

Published: 2019-06-06

Total Pages: 174

ISBN-13: 1472142365

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STRUGGLING TO STAY IN TOUCH WITH ELDERLY PARENTS DURING THE LOCKDOWN? WANTING TO HELP ISOLATED RELATIVES WITH ONLINE ORDERING? THIS IS THE PERFECT GUIDE FOR ANYONE GRAPPLING FOR THE FIRST TIME WITH FACETIME, GOOGLE HANGOUTS OR ANY OTHER ASPECT OF THE MODERN WORLD. A handy guide for anyone who says, 'The Facebook' or 'The Google' or who asks, 'Do they deliver emails on Sunday?' This is a book for the elderly and not-so-elderly who are bamboozled not just by the technology of the contemporary world, but also various modern concepts and conceits that the more youthful take for granted. It explains a host of modern concepts and technologies that have entered everyday use and parlance but which are alien (and possibly frightening) not just to the elderly - but probably also to anyone over 45. These concepts are universal and should therefore appeal to readers in the UK, Australia, US and Europe. The definitions are all real, but entertaining, making use of easy-to-understand 'real world' references or examples to explain them.

Book Synopsis The Older Person's Guide to New Stuff by : Mark Leigh

Download or read book The Older Person's Guide to New Stuff written by Mark Leigh and published by Robinson. This book was released on 2019-06-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRUGGLING TO STAY IN TOUCH WITH ELDERLY PARENTS DURING THE LOCKDOWN? WANTING TO HELP ISOLATED RELATIVES WITH ONLINE ORDERING? THIS IS THE PERFECT GUIDE FOR ANYONE GRAPPLING FOR THE FIRST TIME WITH FACETIME, GOOGLE HANGOUTS OR ANY OTHER ASPECT OF THE MODERN WORLD. A handy guide for anyone who says, 'The Facebook' or 'The Google' or who asks, 'Do they deliver emails on Sunday?' This is a book for the elderly and not-so-elderly who are bamboozled not just by the technology of the contemporary world, but also various modern concepts and conceits that the more youthful take for granted. It explains a host of modern concepts and technologies that have entered everyday use and parlance but which are alien (and possibly frightening) not just to the elderly - but probably also to anyone over 45. These concepts are universal and should therefore appeal to readers in the UK, Australia, US and Europe. The definitions are all real, but entertaining, making use of easy-to-understand 'real world' references or examples to explain them.

Digging for Goals

Author: Mary Barnes Johnson

Publisher: Balboa Press

Published: 2016-02-15

Total Pages: 80

ISBN-13: 1504347323

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Digging for Goals is a wonderful book/workbook in one! “Mary does a great job of laying a foundation for what is needed in mind, body and spirit to develop your desires/dreams/intentions. And if that is not enough, Mary lays out 7 different approaches for developing those intentions into reality. I found Digging for Goals to be an effective process-oriented book to get you from where you are to where you want to be! Knowing Mary as a professional coach, her ‘wholistic’ flavor definitely shines through the process of Digging for Goals! I would highly recommend Digging for Goals if you are serious about moving toward your dreams in life. “ – Shawn Preuss, PCC Professional Life Coach “There is little doubt that effective goal setting can make a tremendous positive difference in one’s life, both personally and professionally. The problem for many people is that they simply don’t know how to go about the process. In Digging For Goals, Mary lays out a clear and easy to follow path to effective goal setting. The book gets right to the heart of the matter and does so in a compelling and entertaining fashion. Having worked with Mary for many years, I have seen first-hand how she has helped scores of people lead more accomplished lives by setting and working towards their goals. This book can do the same for anyone looking to get more out of their lives.” – William Aberman, Vice President Kesslers Diamonds “Digging for Goals is a must read for those who have never set goals for themselves as well as those who are sophisticated goal setters. The easy-to-follow guide clearly draws out a game plan that allows people to bring themselves to a higher level in all areas of their lives.” – Scott Michel, Owner Orange Shoe Personal Fitness and Founder of 212 Fitness “Every bookstore has an enormous self-help section devoted to advising to lose weight, to be better parents, or to learn a new skill. There’s no shortage of advice on WHAT to do. Yet the “knowing-doing gap” remains. The books gather dust, and the readers have the same unachieved goals they did when they purchased the self-help book. Mary Barnes Johnson has developed a workbook, Digging for Goals, spectacularly avoiding telling the reader WHAT to do. Instead, it tells us HOW to achieve whatever goal or goals we set. It’s not preachy. It’s not long-winded. It takes us step-by-step through the process, and gives real-life examples of overcoming obstacles any true change is sure to face. Regardless what our goal is, Digging for Goals can provide inspiration and methods to achieve it. Thanks, Mary, for helping us succeed.” – Barb Kachelski, CAE, MBA, Association Executive Director www.diggingforgoals.com

Book Synopsis Digging for Goals by : Mary Barnes Johnson

Download or read book Digging for Goals written by Mary Barnes Johnson and published by Balboa Press. This book was released on 2016-02-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digging for Goals is a wonderful book/workbook in one! “Mary does a great job of laying a foundation for what is needed in mind, body and spirit to develop your desires/dreams/intentions. And if that is not enough, Mary lays out 7 different approaches for developing those intentions into reality. I found Digging for Goals to be an effective process-oriented book to get you from where you are to where you want to be! Knowing Mary as a professional coach, her ‘wholistic’ flavor definitely shines through the process of Digging for Goals! I would highly recommend Digging for Goals if you are serious about moving toward your dreams in life. “ – Shawn Preuss, PCC Professional Life Coach “There is little doubt that effective goal setting can make a tremendous positive difference in one’s life, both personally and professionally. The problem for many people is that they simply don’t know how to go about the process. In Digging For Goals, Mary lays out a clear and easy to follow path to effective goal setting. The book gets right to the heart of the matter and does so in a compelling and entertaining fashion. Having worked with Mary for many years, I have seen first-hand how she has helped scores of people lead more accomplished lives by setting and working towards their goals. This book can do the same for anyone looking to get more out of their lives.” – William Aberman, Vice President Kesslers Diamonds “Digging for Goals is a must read for those who have never set goals for themselves as well as those who are sophisticated goal setters. The easy-to-follow guide clearly draws out a game plan that allows people to bring themselves to a higher level in all areas of their lives.” – Scott Michel, Owner Orange Shoe Personal Fitness and Founder of 212 Fitness “Every bookstore has an enormous self-help section devoted to advising to lose weight, to be better parents, or to learn a new skill. There’s no shortage of advice on WHAT to do. Yet the “knowing-doing gap” remains. The books gather dust, and the readers have the same unachieved goals they did when they purchased the self-help book. Mary Barnes Johnson has developed a workbook, Digging for Goals, spectacularly avoiding telling the reader WHAT to do. Instead, it tells us HOW to achieve whatever goal or goals we set. It’s not preachy. It’s not long-winded. It takes us step-by-step through the process, and gives real-life examples of overcoming obstacles any true change is sure to face. Regardless what our goal is, Digging for Goals can provide inspiration and methods to achieve it. Thanks, Mary, for helping us succeed.” – Barb Kachelski, CAE, MBA, Association Executive Director www.diggingforgoals.com

Nature, Love, Medicine

Author: Thomas Lowe Fleischner

Publisher: Torrey House Press

Published: 2017-11-14

Total Pages: 170

ISBN-13: 1937226786

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"A beautiful collaboration that brings together diverse perspectives…a common passion and sense of beauty unites the book and transcends any expectations." —BOOKLIST A diverse array of people—psychologists and poets, biologists and artists, a Buddhist teacher and a rock musician—share personal stories that reveal a common theme: when we pay conscious, careful attention to our wider world, we strengthen our core humanity. This practice of natural history leads to greater physical, psychological, and social health for individuals and communities. Nature, Love, Medicine features writers with varied backgrounds and talents. Notable contributors range from conservationist and author Brooke Williams and award–winning author Elisabeth Tova Bailey to Vietnamese Buddhist monk and teacher Thich Nhat Hanh and internationally known poet Jane Hirshfield. THOMAS LOWE FLEISCHNER, editor of Nature, Love, Medicine, is a naturalist and conservation biologist, and founding director of the Natural History Institute at Prescott College, where he has taught interdisciplinary environmental studies for almost three decades. He edited The Way of Natural History and authored Singing Stone: A Natural History of the Escalante Canyons and Desert Wetlands.

Book Synopsis Nature, Love, Medicine by : Thomas Lowe Fleischner

Download or read book Nature, Love, Medicine written by Thomas Lowe Fleischner and published by Torrey House Press. This book was released on 2017-11-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A beautiful collaboration that brings together diverse perspectives…a common passion and sense of beauty unites the book and transcends any expectations." —BOOKLIST A diverse array of people—psychologists and poets, biologists and artists, a Buddhist teacher and a rock musician—share personal stories that reveal a common theme: when we pay conscious, careful attention to our wider world, we strengthen our core humanity. This practice of natural history leads to greater physical, psychological, and social health for individuals and communities. Nature, Love, Medicine features writers with varied backgrounds and talents. Notable contributors range from conservationist and author Brooke Williams and award–winning author Elisabeth Tova Bailey to Vietnamese Buddhist monk and teacher Thich Nhat Hanh and internationally known poet Jane Hirshfield. THOMAS LOWE FLEISCHNER, editor of Nature, Love, Medicine, is a naturalist and conservation biologist, and founding director of the Natural History Institute at Prescott College, where he has taught interdisciplinary environmental studies for almost three decades. He edited The Way of Natural History and authored Singing Stone: A Natural History of the Escalante Canyons and Desert Wetlands.

Get on Top of Your Pleasure, Sexuality & Wellness

Author: Meika Hollender

Publisher: Simon and Schuster

Published: 2018-03-13

Total Pages: 181

ISBN-13: 1501179985

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A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation. Women are suffering—especially in the eighteen to thirty age range. They’re suffering from misinformation, fear, intimidation. They’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don’t know when or always even where to seek medical attention. Women need answers from someone they trust, from a partner. And Get on Top is that partner. Written by the creator of the Get On Top national campaign, cofounder of Sustain all-natural sexual wellness products, and daughter of the founder of the billion-dollar green company, Seventh Generation, this book helps women access all the facts they need to make smart, healthy, and safe choices when it comes to sex by continuing the conversation, by answering questions, and by providing the information in a relatable and totally normal way. Meika answers questions similar to those she receives every day from the thousands of readers and listeners of the GetOnTop campaign and fans of the green brands, Sustain and Seventh Generation. It’s a chance to give conversational advice to readers. Chapters include topics such as birth control, STDs, sex, masturbation, and what PH is and why it’s important. Meika answers all of the questions women have about sex in an unselfconscious, straightforward, real, and enlightening way. Not sexed up, not sleazy. Just smart, actionable information for any and all sexual questions. Not only will it teach women everything they need to know about their bodies, Get on Top will also change the way women think about sexual health.

Book Synopsis Get on Top of Your Pleasure, Sexuality & Wellness by : Meika Hollender

Download or read book Get on Top of Your Pleasure, Sexuality & Wellness written by Meika Hollender and published by Simon and Schuster. This book was released on 2018-03-13 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, actionable guide to help women take control of their sexual health and learn about vital information in a pro-pleasure, safety-first, and sex-positive way from a leader in sexual education for the GirlBoss generation. Women are suffering—especially in the eighteen to thirty age range. They’re suffering from misinformation, fear, intimidation. They’re worried about the side effects of birth control, confused about consent, sexuality, and cheating, and don’t know when or always even where to seek medical attention. Women need answers from someone they trust, from a partner. And Get on Top is that partner. Written by the creator of the Get On Top national campaign, cofounder of Sustain all-natural sexual wellness products, and daughter of the founder of the billion-dollar green company, Seventh Generation, this book helps women access all the facts they need to make smart, healthy, and safe choices when it comes to sex by continuing the conversation, by answering questions, and by providing the information in a relatable and totally normal way. Meika answers questions similar to those she receives every day from the thousands of readers and listeners of the GetOnTop campaign and fans of the green brands, Sustain and Seventh Generation. It’s a chance to give conversational advice to readers. Chapters include topics such as birth control, STDs, sex, masturbation, and what PH is and why it’s important. Meika answers all of the questions women have about sex in an unselfconscious, straightforward, real, and enlightening way. Not sexed up, not sleazy. Just smart, actionable information for any and all sexual questions. Not only will it teach women everything they need to know about their bodies, Get on Top will also change the way women think about sexual health.

Department of Defense Authorization for Appropriations for Fiscal Year 2105 and the Future Years Defense Program, S.Hrg.113-465, Part 6, March 26 and April 9, 2014, 113-2

Author:

Publisher:

Published: 2015

Total Pages: 292

ISBN-13:

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Book Synopsis Department of Defense Authorization for Appropriations for Fiscal Year 2105 and the Future Years Defense Program, S.Hrg.113-465, Part 6, March 26 and April 9, 2014, 113-2 by :

Download or read book Department of Defense Authorization for Appropriations for Fiscal Year 2105 and the Future Years Defense Program, S.Hrg.113-465, Part 6, March 26 and April 9, 2014, 113-2 written by and published by . This book was released on 2015 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: