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David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Book Synopsis Smart Yoga by : David Moore
Download or read book Smart Yoga written by David Moore and published by North Atlantic Books. This book was released on 2017-06-06 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Book Synopsis Smart Yoga by : David Moore
Download or read book Smart Yoga written by David Moore and published by North Atlantic Books. This book was released on 2017-06-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Funny because it's true. From the creator of the viral sensation "10 Tricks to Appear Smart in Meetings" comes the must-have book you never knew you needed, 100 Tricks to Appear Smart in Meetings. In it, you will learn how to appear smart in less than half the time it takes to actually learn anything. You know those subtle tricks your coworkers are all guilty of? The constant nodding, pretend concentration, useless rhetorical questions? These tricks make them seem like they know what they’re doing when in fact they have no clue. This behavior is so ingrained, so subtle, and so often mistaken for true intelligence that identifying it, calling it out, or compiling it into an exhaustive digest has never been attempted. Until now. Complete with illustrated tips, examples, and scenarios, 100 Tricks gives you actionable ways to use words like “actionable,” in order to sound smart. Every type of meeting is covered, from general meetings where you stopped paying attention almost immediately, to one-on-one meetings you zoned out on, to impromptu meetings you were painfully subjected to at the last minute. It’s all here. Open this book to any page and find an easy-to-digest trick with an even easier-to-digest illustration, guiding you on: how to nail the big meeting by pacing and nodding most effective ways to listen to your coworkers while still completely ignoring them the key to making your presentations “interactive.” If you hadn’t noticed these behaviors before, you will see them now—from your colleagues, your managers, and soon yourself. Each trick is a mirror to the reality of what happens in meetings, told in the form of hilariously bad advice—advice that you might just want to take. But probably not. But maybe.
Book Synopsis 100 Tricks to Appear Smart in Meetings by : Sarah Cooper
Download or read book 100 Tricks to Appear Smart in Meetings written by Sarah Cooper and published by Andrews McMeel Publishing. This book was released on 2016-10-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny because it's true. From the creator of the viral sensation "10 Tricks to Appear Smart in Meetings" comes the must-have book you never knew you needed, 100 Tricks to Appear Smart in Meetings. In it, you will learn how to appear smart in less than half the time it takes to actually learn anything. You know those subtle tricks your coworkers are all guilty of? The constant nodding, pretend concentration, useless rhetorical questions? These tricks make them seem like they know what they’re doing when in fact they have no clue. This behavior is so ingrained, so subtle, and so often mistaken for true intelligence that identifying it, calling it out, or compiling it into an exhaustive digest has never been attempted. Until now. Complete with illustrated tips, examples, and scenarios, 100 Tricks gives you actionable ways to use words like “actionable,” in order to sound smart. Every type of meeting is covered, from general meetings where you stopped paying attention almost immediately, to one-on-one meetings you zoned out on, to impromptu meetings you were painfully subjected to at the last minute. It’s all here. Open this book to any page and find an easy-to-digest trick with an even easier-to-digest illustration, guiding you on: how to nail the big meeting by pacing and nodding most effective ways to listen to your coworkers while still completely ignoring them the key to making your presentations “interactive.” If you hadn’t noticed these behaviors before, you will see them now—from your colleagues, your managers, and soon yourself. Each trick is a mirror to the reality of what happens in meetings, told in the form of hilariously bad advice—advice that you might just want to take. But probably not. But maybe.
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Book Synopsis Smart Guide to Yoga by : Stephanie Levin-Gervasi
Download or read book Smart Guide to Yoga written by Stephanie Levin-Gervasi and published by Wiley. This book was released on 1999-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.
Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
Book Synopsis Poser by : Claire Dederer
Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for
"More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.
Book Synopsis Yoga and the Alexander Technique by : David Moore
Download or read book Yoga and the Alexander Technique written by David Moore and published by . This book was released on 2015-07-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than an instruction manual, this book complete with visual examples, offers readers a critical approach to their yoga practise. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David Moore takes account of this variability." -- Page [4] cover.
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Book Synopsis The Little Book of Yoga by : Nora Isaacs
Download or read book The Little Book of Yoga written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
"Presents various yoga poses designed to promote alertness and brain power"--
Book Synopsis Smart Girl by : Rebecca Rissman
Download or read book Smart Girl written by Rebecca Rissman and published by Capstone. This book was released on 2015 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various yoga poses designed to promote alertness and brain power"--
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Book Synopsis Yoga Cures by : Tara Stiles
Download or read book Yoga Cures written by Tara Stiles and published by Harmony. This book was released on 2012-04-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Book Synopsis Intelligent Yoga by : Peter Blackaby
Download or read book Intelligent Yoga written by Peter Blackaby and published by . This book was released on 2012 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
