Snooze: The Lost Art of Sleep

Snooze: The Lost Art of Sleep

Author: Michael McGirr

Publisher: Simon and Schuster

Published: 2017-06-06

Total Pages: 256

ISBN-13: 1681774798

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A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.


Book Synopsis Snooze: The Lost Art of Sleep by : Michael McGirr

Download or read book Snooze: The Lost Art of Sleep written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.

Snoozefest

Snoozefest

Author: Tanya Lloyd Kyi

Publisher: Kids Can Press Ltd

Published: 2021-09-07

Total Pages: 84

ISBN-13: 1525301497

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An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!


Book Synopsis Snoozefest by : Tanya Lloyd Kyi

Download or read book Snoozefest written by Tanya Lloyd Kyi and published by Kids Can Press Ltd. This book was released on 2021-09-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!

The Lost Art of Sleep

The Lost Art of Sleep

Author: Michael McGirr

Publisher: Pan MacMillan

Published: 2009

Total Pages: 296

ISBN-13: 9780330424912

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A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.


Book Synopsis The Lost Art of Sleep by : Michael McGirr

Download or read book The Lost Art of Sleep written by Michael McGirr and published by Pan MacMillan. This book was released on 2009 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.

Snooze to Lose Fat

Snooze to Lose Fat

Author: Ed Mutsure

Publisher:

Published: 2023-09-15

Total Pages: 0

ISBN-13: 9780645921915

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Snooze to lose fat unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being. Delving into the mesmerising science of sleep, this eye-opening read unveils how the magic of restorative slumber holds the key to unlocking a healthier, leaner, and more vibrant self. In this book we embark on an enchanting quest to reclaim the lost art of rejuvenation, where dreams become the catalyst for lasting change, and the path to true transformation happens in the sanctuary of sleep. In the silent embrace of darkness, a hidden key to transformative wellness awaits: Sleep.


Book Synopsis Snooze to Lose Fat by : Ed Mutsure

Download or read book Snooze to Lose Fat written by Ed Mutsure and published by . This book was released on 2023-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snooze to lose fat unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being. Delving into the mesmerising science of sleep, this eye-opening read unveils how the magic of restorative slumber holds the key to unlocking a healthier, leaner, and more vibrant self. In this book we embark on an enchanting quest to reclaim the lost art of rejuvenation, where dreams become the catalyst for lasting change, and the path to true transformation happens in the sanctuary of sleep. In the silent embrace of darkness, a hidden key to transformative wellness awaits: Sleep.

The Lost Art of Doing Nothing

The Lost Art of Doing Nothing

Author: Maartje Willems

Publisher: The Experiment

Published: 2021-03-16

Total Pages: 162

ISBN-13: 1615197648

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“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.


Book Synopsis The Lost Art of Doing Nothing by : Maartje Willems

Download or read book The Lost Art of Doing Nothing written by Maartje Willems and published by The Experiment. This book was released on 2021-03-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

They Snooze, You Lose

They Snooze, You Lose

Author: Lynell Burmark

Publisher: John Wiley & Sons

Published: 2011-06-28

Total Pages: 318

ISBN-13: 111805833X

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Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.


Book Synopsis They Snooze, You Lose by : Lynell Burmark

Download or read book They Snooze, You Lose written by Lynell Burmark and published by John Wiley & Sons. This book was released on 2011-06-28 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.

Books that Saved My Life

Books that Saved My Life

Author: Michael McGirr

Publisher: Text Publishing

Published: 2018-10-29

Total Pages: 317

ISBN-13: 1925774058

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A profound, funny and uplifting collection of reminiscences about a life in books, now available in a smaller, competitively priced format.


Book Synopsis Books that Saved My Life by : Michael McGirr

Download or read book Books that Saved My Life written by Michael McGirr and published by Text Publishing. This book was released on 2018-10-29 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound, funny and uplifting collection of reminiscences about a life in books, now available in a smaller, competitively priced format.

The Nocturnal Brain

The Nocturnal Brain

Author: Dr. Guy Leschziner

Publisher: St. Martin's Press

Published: 2019-07-23

Total Pages: 288

ISBN-13: 125020271X

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A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.


Book Synopsis The Nocturnal Brain by : Dr. Guy Leschziner

Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.

Bypass

Bypass

Author: Michael McGirr

Publisher: Text Publishing

Published: 2022-01-05

Total Pages: 334

ISBN-13: 192245933X

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A classic in its own right, this personal and public memoir by one of Australia's most observant and genial writers graces our bookshelves once again.


Book Synopsis Bypass by : Michael McGirr

Download or read book Bypass written by Michael McGirr and published by Text Publishing. This book was released on 2022-01-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic in its own right, this personal and public memoir by one of Australia's most observant and genial writers graces our bookshelves once again.

Ideas to Save Your Life

Ideas to Save Your Life

Author: Michael McGirr

Publisher: Text Publishing

Published: 2021-11-02

Total Pages: 320

ISBN-13: 1922459321

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A profound, uplifting and accessible introduction to key philosophical ideas and their relevance to everyday life.


Book Synopsis Ideas to Save Your Life by : Michael McGirr

Download or read book Ideas to Save Your Life written by Michael McGirr and published by Text Publishing. This book was released on 2021-11-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound, uplifting and accessible introduction to key philosophical ideas and their relevance to everyday life.