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How to Be Yourself

Author: Ellen Hendriksen

Publisher: St. Martin's Press

Published: 2018-03-13

Total Pages: 305

ISBN-13: 1250122236

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Social Behavior Mapping

Author: Michelle Garcia Winner

Publisher:

Published: 2007

Total Pages:

ISBN-13: 9780979528613

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"Cognitive behavioral techniques are those which help a student to learn the thinking behind expected behaviors. Social Stories (developed by Carol Gray) are one type of cognitive behavioral technique for teaching students how to cope in a specific context or with specific people. Social Behavior Mapping is another complimentary method, which helps students to understand how our behaviors (expected and unexpected) impact how people feel, which then impacts how they treat us, which impacts how we feel about ourselves. Social Behavior Maps demonstrate to students how we all impact each other emotionally and behaviorally. This technique is not a panacea, but instead helps to demystify the complexity of social thought and related behaviors. It is being embraced in classrooms all over the United States. On this DVD, the evolution of social behavior mapping is explained along with step-by-step instructions on how to use this valuable treatment strategy. This DVD corresponds with a book called Social Behavior Mapping, also by Michelle Garcia Winner."--Container.

Book Synopsis Social Behavior Mapping by : Michelle Garcia Winner

Download or read book Social Behavior Mapping written by Michelle Garcia Winner and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cognitive behavioral techniques are those which help a student to learn the thinking behind expected behaviors. Social Stories (developed by Carol Gray) are one type of cognitive behavioral technique for teaching students how to cope in a specific context or with specific people. Social Behavior Mapping is another complimentary method, which helps students to understand how our behaviors (expected and unexpected) impact how people feel, which then impacts how they treat us, which impacts how we feel about ourselves. Social Behavior Maps demonstrate to students how we all impact each other emotionally and behaviorally. This technique is not a panacea, but instead helps to demystify the complexity of social thought and related behaviors. It is being embraced in classrooms all over the United States. On this DVD, the evolution of social behavior mapping is explained along with step-by-step instructions on how to use this valuable treatment strategy. This DVD corresponds with a book called Social Behavior Mapping, also by Michelle Garcia Winner."--Container.

Language and Social Situations

Author: Joseph P. Forgas

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 368

ISBN-13: 1461250749

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Most of our interactions with others occur within the framework of recurring social situations, and the language choices we make are intimately tied to situational features. Although the interdependence between language and social situations has been well recognized at least since G. H. Mead developed his symbolic interactionist theory, psychologists have been reluctant to devote much interest to this domain until recently. Yet it is arguable that a detailed understanding of the subtle links between situational features and language use must lie at the heart of any genuinely social psychology. This volume contains original contributions from psychologists, linguists and philosophers from the United States, Canada, Europe, Israel, and Australia who share an interest in the social-psychological aspects of language. Their work represents one of the first concentrated attempts to chart the possibilities of this exciting field. It is perhaps in order to say a few words about the origins of this book. The need for a volume integrating research on language and social situations first emerged during the 2nd International Conference of Language and Social Psychology at Bristol University in 1983, at which I was convening a symposium with a similar title at the request of the organizers, Peter Robinson and Howard Giles. When they first approached me with this idea in 1982, I gladly accepted, since my own research on cognitive representations of social episodes seemed eminently relevant to a symposium on language and social situations.

Book Synopsis Language and Social Situations by : Joseph P. Forgas

Download or read book Language and Social Situations written by Joseph P. Forgas and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of our interactions with others occur within the framework of recurring social situations, and the language choices we make are intimately tied to situational features. Although the interdependence between language and social situations has been well recognized at least since G. H. Mead developed his symbolic interactionist theory, psychologists have been reluctant to devote much interest to this domain until recently. Yet it is arguable that a detailed understanding of the subtle links between situational features and language use must lie at the heart of any genuinely social psychology. This volume contains original contributions from psychologists, linguists and philosophers from the United States, Canada, Europe, Israel, and Australia who share an interest in the social-psychological aspects of language. Their work represents one of the first concentrated attempts to chart the possibilities of this exciting field. It is perhaps in order to say a few words about the origins of this book. The need for a volume integrating research on language and social situations first emerged during the 2nd International Conference of Language and Social Psychology at Bristol University in 1983, at which I was convening a symposium with a similar title at the request of the organizers, Peter Robinson and Howard Giles. When they first approached me with this idea in 1982, I gladly accepted, since my own research on cognitive representations of social episodes seemed eminently relevant to a symposium on language and social situations.

Social Situations

Author: Michael Argyle

Publisher: Cambridge University Press

Published: 1981-04-09

Total Pages: 466

ISBN-13: 9780521298810

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Documents the authors' own studies of real life social situations and reviews the other literature in the field.

Book Synopsis Social Situations by : Michael Argyle

Download or read book Social Situations written by Michael Argyle and published by Cambridge University Press. This book was released on 1981-04-09 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documents the authors' own studies of real life social situations and reviews the other literature in the field.

The Psychology of Social Situations

Author: Adrian Furnham

Publisher: Elsevier

Published: 2013-10-22

Total Pages: 549

ISBN-13: 1483136310

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The Psychology of Social Situations: Selected Readings focuses on the situations in which social behavior occurs, taking into consideration the effects of these situations on different forms of social behavior. The selection first discusses the structure of social situations, including the structural elements of games and scenes of social interaction. Topics include paradigm for the analysis of the components and dimensions of scenes and the components, dimensions, and behavioral consequences of scenes. The publication also reviews studies on behavioral appropriateness and situational constraint as dimensions of social behavior; the use of free-response description approach for the analysis of person-situation interaction; and goal structure of situations. The book examines situational dimensions, perceived dimensions of interpersonal relations, and psychological effects of social environments. The text also ponders on the trait-situation controversy and the concept of interaction, person-situation interactions, and personality measurement. The selection is a dependable reference for psychologists and social scientists.

Book Synopsis The Psychology of Social Situations by : Adrian Furnham

Download or read book The Psychology of Social Situations written by Adrian Furnham and published by Elsevier. This book was released on 2013-10-22 with total page 549 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Social Situations: Selected Readings focuses on the situations in which social behavior occurs, taking into consideration the effects of these situations on different forms of social behavior. The selection first discusses the structure of social situations, including the structural elements of games and scenes of social interaction. Topics include paradigm for the analysis of the components and dimensions of scenes and the components, dimensions, and behavioral consequences of scenes. The publication also reviews studies on behavioral appropriateness and situational constraint as dimensions of social behavior; the use of free-response description approach for the analysis of person-situation interaction; and goal structure of situations. The book examines situational dimensions, perceived dimensions of interpersonal relations, and psychological effects of social environments. The text also ponders on the trait-situation controversy and the concept of interaction, person-situation interactions, and personality measurement. The selection is a dependable reference for psychologists and social scientists.

Making Sense of Social Situations

Author: Albert Cotugno

Publisher: Jessica Kingsley Publishers

Published: 2011-08-15

Total Pages: 368

ISBN-13: 9780857004109

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Children with Autism Spectrum Disorders (ASD) often demonstrate significant deficiencies in social interaction and social communication skills, so it is critical to understand and develop interventions which directly address these needs. This book explores the core areas of ASD development and related deficits, and introduces a practical program to assess and remediate these social competency issues. This book addresses the primary issues of social development in children with ASD by emphasizing the underlying theoretical and pragmatic considerations. Dr. Cotugno employs concepts and theories of group therapy and cognitive-development and integrates them with skill-based instructional approaches to develop the comprehensive Social Competence Enhancement Program (SCEP). This peer-based, group-focused program is explained in detail, including a step-by-step guide to its implementation and a full range of tasks and activities that can be used by practitioners at each stage of the process. This book will be a valuable resource for teachers, clinicians and all other professionals working with children with ASD who are interested in using group interventions as a means to improve social competency and treat social skills deficits.

Book Synopsis Making Sense of Social Situations by : Albert Cotugno

Download or read book Making Sense of Social Situations written by Albert Cotugno and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children with Autism Spectrum Disorders (ASD) often demonstrate significant deficiencies in social interaction and social communication skills, so it is critical to understand and develop interventions which directly address these needs. This book explores the core areas of ASD development and related deficits, and introduces a practical program to assess and remediate these social competency issues. This book addresses the primary issues of social development in children with ASD by emphasizing the underlying theoretical and pragmatic considerations. Dr. Cotugno employs concepts and theories of group therapy and cognitive-development and integrates them with skill-based instructional approaches to develop the comprehensive Social Competence Enhancement Program (SCEP). This peer-based, group-focused program is explained in detail, including a step-by-step guide to its implementation and a full range of tasks and activities that can be used by practitioners at each stage of the process. This book will be a valuable resource for teachers, clinicians and all other professionals working with children with ASD who are interested in using group interventions as a means to improve social competency and treat social skills deficits.

The Theory of Social Situations

Author: Joseph Greenberg

Publisher: Cambridge University Press

Published: 1990-10-26

Total Pages: 204

ISBN-13: 9780521376891

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This book, first published in 1991, offers an integrative approach to the study of formal models in the social and behavioural sciences. The theory presented here unifies both the representation of the social environment and the equilibrium concept. The theory requires that all alternatives that are available to the players be specified in an explicit and detailed manner, and this specification is defined as a social 'situation'. A situation, therefore, not only consists of the alternatives currently available to the players, but also includes the set of opportunities that might be induced by the players from their current environment. The theory requires that all recommended alternatives be both internally and externally stable; the recommendation cannot be self-defeating and, at the same time, should account for alternatives that were not recommended. In addition to unifying the representation and the solution concept, the theory also extends the social environments accommodated by current game theory.

Book Synopsis The Theory of Social Situations by : Joseph Greenberg

Download or read book The Theory of Social Situations written by Joseph Greenberg and published by Cambridge University Press. This book was released on 1990-10-26 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, first published in 1991, offers an integrative approach to the study of formal models in the social and behavioural sciences. The theory presented here unifies both the representation of the social environment and the equilibrium concept. The theory requires that all alternatives that are available to the players be specified in an explicit and detailed manner, and this specification is defined as a social 'situation'. A situation, therefore, not only consists of the alternatives currently available to the players, but also includes the set of opportunities that might be induced by the players from their current environment. The theory requires that all recommended alternatives be both internally and externally stable; the recommendation cannot be self-defeating and, at the same time, should account for alternatives that were not recommended. In addition to unifying the representation and the solution concept, the theory also extends the social environments accommodated by current game theory.

The Being Socially Savvy Workbook: Develop Your Confidence and Navigate Social Situations with Ease

Author: Thomas Jacob

Publisher: Thomas Jacob

Published: 2024-04-12

Total Pages: 60

ISBN-13:

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Do you ever feel awkward or anxious in social settings? You're not alone! Many people struggle with social interactions, but the good news is that social skills can be learned and improved. The Being Socially Savvy Workbook is your interactive guide to becoming more confident and comfortable navigating any social situation. This practical workbook will equip you with the tools and strategies to: Understand social cues: Learn to read body language, interpret nonverbal communication, and pick up on social dynamics. Develop strong conversation skills: Master the art of starting conversations, keeping them flowing, and finding common ground. Practice active listening: Become a better listener who shows genuine interest and builds rapport with others. Navigate difficult social situations: Learn how to handle conflict, say no politely, and gracefully exit conversations. Build a strong social network: Develop meaningful connections with others, expand your social circle, and feel more supported. Boost your confidence: Identify and overcome social anxieties, build self-esteem, and project a positive presence. Filled with interactive exercises, practical tips, and real-life scenarios, The Being Socially Savvy Workbook is your personalized roadmap to social success. It's time to break out of your shell, build stronger relationships, and feel confident and comfortable in any social situation.

Book Synopsis The Being Socially Savvy Workbook: Develop Your Confidence and Navigate Social Situations with Ease by : Thomas Jacob

Download or read book The Being Socially Savvy Workbook: Develop Your Confidence and Navigate Social Situations with Ease written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel awkward or anxious in social settings? You're not alone! Many people struggle with social interactions, but the good news is that social skills can be learned and improved. The Being Socially Savvy Workbook is your interactive guide to becoming more confident and comfortable navigating any social situation. This practical workbook will equip you with the tools and strategies to: Understand social cues: Learn to read body language, interpret nonverbal communication, and pick up on social dynamics. Develop strong conversation skills: Master the art of starting conversations, keeping them flowing, and finding common ground. Practice active listening: Become a better listener who shows genuine interest and builds rapport with others. Navigate difficult social situations: Learn how to handle conflict, say no politely, and gracefully exit conversations. Build a strong social network: Develop meaningful connections with others, expand your social circle, and feel more supported. Boost your confidence: Identify and overcome social anxieties, build self-esteem, and project a positive presence. Filled with interactive exercises, practical tips, and real-life scenarios, The Being Socially Savvy Workbook is your personalized roadmap to social success. It's time to break out of your shell, build stronger relationships, and feel confident and comfortable in any social situation.

Microecology: Social Situations and Intimate Space

Author: Donald W. Ball

Publisher: Ardent Media

Published: 1973

Total Pages: 44

ISBN-13: 9780672612091

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Book Synopsis Microecology: Social Situations and Intimate Space by : Donald W. Ball

Download or read book Microecology: Social Situations and Intimate Space written by Donald W. Ball and published by Ardent Media. This book was released on 1973 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

60 Social Situations and Discussion Starters to Help Teens on the Autism Spectrum Deal with Friendships, Feelings, Conflict and More

Author: Lisa A. Timms

Publisher: Jessica Kingsley Publishers

Published: 2011

Total Pages: 163

ISBN-13: 1849058628

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Presents storys outlining real-life situations that young people on the autism spectrum may encounter and provides tips for parents on initiating the discussions.

Book Synopsis 60 Social Situations and Discussion Starters to Help Teens on the Autism Spectrum Deal with Friendships, Feelings, Conflict and More by : Lisa A. Timms

Download or read book 60 Social Situations and Discussion Starters to Help Teens on the Autism Spectrum Deal with Friendships, Feelings, Conflict and More written by Lisa A. Timms and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents storys outlining real-life situations that young people on the autism spectrum may encounter and provides tips for parents on initiating the discussions.