Specific Stretching for Everyone

Specific Stretching for Everyone

Author: Aaron L. Mattes

Publisher:

Published: 2016-03-14

Total Pages: 106

ISBN-13: 9781506901718

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Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your body's range of motion. Aaron Mattes received his Bachelor of Science Degree from Wisconsin State University-Superior, 1970, majoring in Physical Education. Mattes received his Master of Science Degree from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in Kinesiology and Kinesiotherapy. Mattes served as pitching coach for the University of Illinois baseball team from 1970-1976. Over the past 45 years, he has spent well over 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs. He is a registered Kinesiotherapist (#449) and a certified member of the American Kinesiotherapy Association. He is a licensed Massage Therapist (#3864) and a member of the Florida State Massage Therapy Association and the American Massage Therapy Association (#3864). Mattes is a member of the Association of Medical Rehabilitation Administrators and the National Rehabilitation Association (#039204). Mattes lectures internationally at sports medicine clinics, medical seminars, and massage therapy conventions. He provides continuing education to personal trainers, nurses, strength trainers, athletic trainers, physical therapists, massage therapists, coaches and athletes. Mattes serves as a consultant to sports clubs, high school, college and professional athletes and teams. He has rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes. Mattes is co-author of two books: Pre-Condition, Re-Condition, Re-Habilitation (Shelton, Greninger and Mattes) and Nutrition Therapy for Massage and Physical Therapy Patients (E. Leslie Knight and Mattes). He is the sole author of a number of books on stretching including his 2000-word text Active Isolated Stretching: The Mattes Method. Mattes is internationally recognized for his techniques in treating pain, spinal distortions, post-polio, parkinsonism, multiple sclerosis, fibromyalgia, spinal cord problems and joint replacements. Keywords: Stretching, Active Isolated Stretching, Aaron Mattes, Flexibility, Stretching Book, Stretching For Sports, Active Stretching, Anti Aging Stretching, Baseball Stretching, Soccer Stretching, Tennis Stretching


Book Synopsis Specific Stretching for Everyone by : Aaron L. Mattes

Download or read book Specific Stretching for Everyone written by Aaron L. Mattes and published by . This book was released on 2016-03-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your body's range of motion. Aaron Mattes received his Bachelor of Science Degree from Wisconsin State University-Superior, 1970, majoring in Physical Education. Mattes received his Master of Science Degree from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in Kinesiology and Kinesiotherapy. Mattes served as pitching coach for the University of Illinois baseball team from 1970-1976. Over the past 45 years, he has spent well over 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs. He is a registered Kinesiotherapist (#449) and a certified member of the American Kinesiotherapy Association. He is a licensed Massage Therapist (#3864) and a member of the Florida State Massage Therapy Association and the American Massage Therapy Association (#3864). Mattes is a member of the Association of Medical Rehabilitation Administrators and the National Rehabilitation Association (#039204). Mattes lectures internationally at sports medicine clinics, medical seminars, and massage therapy conventions. He provides continuing education to personal trainers, nurses, strength trainers, athletic trainers, physical therapists, massage therapists, coaches and athletes. Mattes serves as a consultant to sports clubs, high school, college and professional athletes and teams. He has rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes. Mattes is co-author of two books: Pre-Condition, Re-Condition, Re-Habilitation (Shelton, Greninger and Mattes) and Nutrition Therapy for Massage and Physical Therapy Patients (E. Leslie Knight and Mattes). He is the sole author of a number of books on stretching including his 2000-word text Active Isolated Stretching: The Mattes Method. Mattes is internationally recognized for his techniques in treating pain, spinal distortions, post-polio, parkinsonism, multiple sclerosis, fibromyalgia, spinal cord problems and joint replacements. Keywords: Stretching, Active Isolated Stretching, Aaron Mattes, Flexibility, Stretching Book, Stretching For Sports, Active Stretching, Anti Aging Stretching, Baseball Stretching, Soccer Stretching, Tennis Stretching

Active Isolated Stretching

Active Isolated Stretching

Author: Aaron L. Mattes

Publisher:

Published: 2000

Total Pages: 174

ISBN-13: 9780965639613

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Book Synopsis Active Isolated Stretching by : Aaron L. Mattes

Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stretching

Stretching

Author: Stephanie Richards

Publisher: Penguin

Published: 2005-07-04

Total Pages: 164

ISBN-13: 0756641888

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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely


Book Synopsis Stretching by : Stephanie Richards

Download or read book Stretching written by Stephanie Richards and published by Penguin. This book was released on 2005-07-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely

Facilitated Stretching, 4E

Facilitated Stretching, 4E

Author: Robert McAtee

Publisher: Human Kinetics

Published: 2013-11-18

Total Pages: 218

ISBN-13: 1450434312

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Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.


Book Synopsis Facilitated Stretching, 4E by : Robert McAtee

Download or read book Facilitated Stretching, 4E written by Robert McAtee and published by Human Kinetics. This book was released on 2013-11-18 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.

The Whartons' Stretch Book

The Whartons' Stretch Book

Author: Jim Wharton

Publisher: Harmony

Published: 2019-07-02

Total Pages: 288

ISBN-13: 1984822683

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Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.


Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Stretching For Dummies

Stretching For Dummies

Author: LaReine Chabut

Publisher: John Wiley & Sons

Published: 2011-02-25

Total Pages: 294

ISBN-13: 1118051017

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A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.


Book Synopsis Stretching For Dummies by : LaReine Chabut

Download or read book Stretching For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

The Power of Stretching

The Power of Stretching

Author: Bob Doto

Publisher: Fair Winds Press

Published: 2020-01-28

Total Pages: 131

ISBN-13: 1592339360

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With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.


Book Synopsis The Power of Stretching by : Bob Doto

Download or read book The Power of Stretching written by Bob Doto and published by Fair Winds Press. This book was released on 2020-01-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.

Stretching Anatomy-2nd Edition

Stretching Anatomy-2nd Edition

Author: Arnold Nelson

Publisher: Human Kinetics

Published: 2013-10-14

Total Pages: 234

ISBN-13: 1450438156

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.


Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson

Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Stretching: Pocket Book Edition

Stretching: Pocket Book Edition

Author: Bob Anderson

Publisher: Shelter Publications

Published: 2015

Total Pages: 0

ISBN-13: 9780936070643

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"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--


Book Synopsis Stretching: Pocket Book Edition by : Bob Anderson

Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

10-Minute Stretching

10-Minute Stretching

Author: Hilery Hutchinson

Publisher: Rockridge Press

Published: 2021-02-02

Total Pages: 280

ISBN-13: 9781647397388

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Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.


Book Synopsis 10-Minute Stretching by : Hilery Hutchinson

Download or read book 10-Minute Stretching written by Hilery Hutchinson and published by Rockridge Press. This book was released on 2021-02-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body--Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines--Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance--Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.