Starting at the Finish Line

Starting at the Finish Line

Author: Matthew Newman

Publisher: Createspace Independent Publishing Platform

Published: 2018-03-23

Total Pages: 135

ISBN-13: 9781515016748

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"Our job is to be there when things are bad." Matt Newman said this to financial planners on a daily basis as a wholesaler in the financial services industry. He constantly preached the need to plan in advance, to be prepared for the unexpected and inevitable. As a young man in his late thirties, he lived a healthy lifestyle, had a beautiful family, and a successful career. He practiced what he preached, and made sure he had a financial plan in place for his family. Everything seemed to be going in the right direction: Life was about to change drastically. After he began experiencing horrible headaches, insomnia, and strange speech issues, he realized something was very wrong. Four months into dealing with these issues, he finally went to the hospital; the doctors confirmed the worst; he had grade three astrocytoma. Matt was diagnosed with brain cancer at 39 years old. Luckily, he had someone to help him through every terrible moment. Matt's own father-in-law Larry had been diagnosed with pancreatic cancer three years earlier. The two men found support in each other and their combined family as they worked to find normalcy in an abnormal situation. Matt's memoir chronicles the journey that his entire family and support group took together which got him to a place of clarity, understanding and appreciation.


Book Synopsis Starting at the Finish Line by : Matthew Newman

Download or read book Starting at the Finish Line written by Matthew Newman and published by Createspace Independent Publishing Platform. This book was released on 2018-03-23 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our job is to be there when things are bad." Matt Newman said this to financial planners on a daily basis as a wholesaler in the financial services industry. He constantly preached the need to plan in advance, to be prepared for the unexpected and inevitable. As a young man in his late thirties, he lived a healthy lifestyle, had a beautiful family, and a successful career. He practiced what he preached, and made sure he had a financial plan in place for his family. Everything seemed to be going in the right direction: Life was about to change drastically. After he began experiencing horrible headaches, insomnia, and strange speech issues, he realized something was very wrong. Four months into dealing with these issues, he finally went to the hospital; the doctors confirmed the worst; he had grade three astrocytoma. Matt was diagnosed with brain cancer at 39 years old. Luckily, he had someone to help him through every terrible moment. Matt's own father-in-law Larry had been diagnosed with pancreatic cancer three years earlier. The two men found support in each other and their combined family as they worked to find normalcy in an abnormal situation. Matt's memoir chronicles the journey that his entire family and support group took together which got him to a place of clarity, understanding and appreciation.

Reaching the Finish Line

Reaching the Finish Line

Author: Kallen Diggs

Publisher: Morgan James Publishing

Published: 2015-05-05

Total Pages: 225

ISBN-13: 1630473782

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"Maybe you are one of those people that have been led down a trail of bad luck. You are frustrated but realize that it won't help to continue to feel that way. isn't it time that you start reaching the finish line? In 'Reaching the finish line,' you will learn how to: land a great career without a HS diploma; land a great career without a college degree; graduate with a bachelor's degree in 1 year; change careers without going back to school; work from home for the rest of your life, and much more."--Back cove


Book Synopsis Reaching the Finish Line by : Kallen Diggs

Download or read book Reaching the Finish Line written by Kallen Diggs and published by Morgan James Publishing. This book was released on 2015-05-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maybe you are one of those people that have been led down a trail of bad luck. You are frustrated but realize that it won't help to continue to feel that way. isn't it time that you start reaching the finish line? In 'Reaching the finish line,' you will learn how to: land a great career without a HS diploma; land a great career without a college degree; graduate with a bachelor's degree in 1 year; change careers without going back to school; work from home for the rest of your life, and much more."--Back cove

Crossing the Finish Line

Crossing the Finish Line

Author: William G. Bowen

Publisher: Princeton University Press

Published: 2009-09-08

Total Pages: 414

ISBN-13: 1400831466

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Why so many of America's public university students are not graduating—and what to do about it The United States has long been a model for accessible, affordable education, as exemplified by the country's public universities. And yet less than 60 percent of the students entering American universities today are graduating. Why is this happening, and what can be done? Crossing the Finish Line provides the most detailed exploration ever of college completion at America's public universities. This groundbreaking book sheds light on such serious issues as dropout rates linked to race, gender, and socioeconomic status. Probing graduation rates at twenty-one flagship public universities and four statewide systems of public higher education, the authors focus on the progress of students in the entering class of 1999—from entry to graduation, transfer, or withdrawal. They examine the effects of parental education, family income, race and gender, high school grades, test scores, financial aid, and characteristics of universities attended (especially their selectivity). The conclusions are compelling: minority students and students from poor families have markedly lower graduation rates—and take longer to earn degrees—even when other variables are taken into account. Noting the strong performance of transfer students and the effects of financial constraints on student retention, the authors call for improved transfer and financial aid policies, and suggest ways of improving the sorting processes that match students to institutions. An outstanding combination of evidence and analysis, Crossing the Finish Line should be read by everyone who cares about the nation's higher education system.


Book Synopsis Crossing the Finish Line by : William G. Bowen

Download or read book Crossing the Finish Line written by William G. Bowen and published by Princeton University Press. This book was released on 2009-09-08 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why so many of America's public university students are not graduating—and what to do about it The United States has long been a model for accessible, affordable education, as exemplified by the country's public universities. And yet less than 60 percent of the students entering American universities today are graduating. Why is this happening, and what can be done? Crossing the Finish Line provides the most detailed exploration ever of college completion at America's public universities. This groundbreaking book sheds light on such serious issues as dropout rates linked to race, gender, and socioeconomic status. Probing graduation rates at twenty-one flagship public universities and four statewide systems of public higher education, the authors focus on the progress of students in the entering class of 1999—from entry to graduation, transfer, or withdrawal. They examine the effects of parental education, family income, race and gender, high school grades, test scores, financial aid, and characteristics of universities attended (especially their selectivity). The conclusions are compelling: minority students and students from poor families have markedly lower graduation rates—and take longer to earn degrees—even when other variables are taken into account. Noting the strong performance of transfer students and the effects of financial constraints on student retention, the authors call for improved transfer and financial aid policies, and suggest ways of improving the sorting processes that match students to institutions. An outstanding combination of evidence and analysis, Crossing the Finish Line should be read by everyone who cares about the nation's higher education system.

To the Finish Line

To the Finish Line

Author: Chrissie Wellington

Publisher: Center Street

Published: 2017-10-03

Total Pages: 352

ISBN-13: 1455570974

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Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.


Book Synopsis To the Finish Line by : Chrissie Wellington

Download or read book To the Finish Line written by Chrissie Wellington and published by Center Street. This book was released on 2017-10-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained from her hard-won career as a triathlete. With close to 2 million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In TO THE FINISH LINE, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes, to achieve their best triathlons-no matter their ability. Filled with training tips, practical advice and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide readers on their own journey, whether that be a sprint or an Ironman, and encourage them to rise to every new challenge.

Beyond the Finish Line

Beyond the Finish Line

Author: Jonathan Finn

Publisher: McGill-Queen's Press - MQUP

Published: 2020-09-23

Total Pages: 208

ISBN-13: 0228004527

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In the 1880s photographers and sports enthusiasts confidently declared the end of dead heats in sporting competition. Reflecting a broader social belief in technology, proponents of the camera stressed that the device could provide definitive proof of who won and who lost. Yet despite this remedy for the inadequate human eye, competitive races between horses, boats, and bicycles ended too close to call a sole champion. More than a century later, when cameras can subdivide the second into ten-thousandths and beyond, athletes continue to cross the finish line in ties. In this fascinating journey through the history of the photo-finish in sports, Jonathan Finn shows how innovation was animated by a drive for ever more precise tools and a quest for perfect measurement. As he traces the technological developments inspired by this crusade - from the evolution of the still camera to movie cameras, ultimately leading to complex contemporary photo-finish systems - Finn uncovers the social implications of adopting and contesting the photograph as evidence in sport. At every turn empirical obsession intersects with the unpredictability of sports, creating a paradox wherein the precision offered by photo-finish technology far exceeds the realities of human performance and its measurement. Separating athletes by the hundredth, thousandth, or ten-thousandth of a second is often a fiction that comes with significant material and cultural implications. A lively biography of a critical technology, Beyond the Finish Line illuminates the cultural role of the photo-finish in win-at-all-costs culture and warn that in our pursuit for precision we may threaten the human element of sport that galvanizes mere spectators into fans.


Book Synopsis Beyond the Finish Line by : Jonathan Finn

Download or read book Beyond the Finish Line written by Jonathan Finn and published by McGill-Queen's Press - MQUP. This book was released on 2020-09-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1880s photographers and sports enthusiasts confidently declared the end of dead heats in sporting competition. Reflecting a broader social belief in technology, proponents of the camera stressed that the device could provide definitive proof of who won and who lost. Yet despite this remedy for the inadequate human eye, competitive races between horses, boats, and bicycles ended too close to call a sole champion. More than a century later, when cameras can subdivide the second into ten-thousandths and beyond, athletes continue to cross the finish line in ties. In this fascinating journey through the history of the photo-finish in sports, Jonathan Finn shows how innovation was animated by a drive for ever more precise tools and a quest for perfect measurement. As he traces the technological developments inspired by this crusade - from the evolution of the still camera to movie cameras, ultimately leading to complex contemporary photo-finish systems - Finn uncovers the social implications of adopting and contesting the photograph as evidence in sport. At every turn empirical obsession intersects with the unpredictability of sports, creating a paradox wherein the precision offered by photo-finish technology far exceeds the realities of human performance and its measurement. Separating athletes by the hundredth, thousandth, or ten-thousandth of a second is often a fiction that comes with significant material and cultural implications. A lively biography of a critical technology, Beyond the Finish Line illuminates the cultural role of the photo-finish in win-at-all-costs culture and warn that in our pursuit for precision we may threaten the human element of sport that galvanizes mere spectators into fans.

My Best Race

My Best Race

Author: Chris Cooper

Publisher: Diversion Publishing Corp.

Published: 2013-09-03

Total Pages: 285

ISBN-13: 1626810168

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Fifty runners—from the world’s elite to passionate amateurs—share the races they’ll never forget in this “fascinating and fresh look at competitive running” (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer). Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as “the best race I ever ran.” My Best Race is a collection of those singular performances. In this inspirational collection, fifty runners, from Olympians and world champions, to courageous disabled athletes and middle-of-the-packers, share their personal accounts of what they consider the best race they ever ran—and why. Contributors include a top marathoner who sacrifices his place on the Olympic team to pace his friend to the final qualifying spot at the Olympic Trials; “The Central Park Jogger” who finishes a race she founded to benefit disabled athletes, fourteen years after being left for dead from a brutal attack that gripped the nation; an unheralded high school runner who beats a previously undefeated state champion—and who goes on to become a two-time Olympian; the woman race organizers tried to physically remove from the male-only Boston Marathon in 1967; and forty-six other runners. “Such wonderful and inspiring stories by a diverse group of runners—bravo!” —Ryan Lamppa, media director of Running USA “What a fascinating concept! . . . A very unique and inspiring collection that gives great insight into the minds of runners.” —Keith Brantly, member of the 1996 US Olympic marathon team


Book Synopsis My Best Race by : Chris Cooper

Download or read book My Best Race written by Chris Cooper and published by Diversion Publishing Corp.. This book was released on 2013-09-03 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty runners—from the world’s elite to passionate amateurs—share the races they’ll never forget in this “fascinating and fresh look at competitive running” (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer). Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as “the best race I ever ran.” My Best Race is a collection of those singular performances. In this inspirational collection, fifty runners, from Olympians and world champions, to courageous disabled athletes and middle-of-the-packers, share their personal accounts of what they consider the best race they ever ran—and why. Contributors include a top marathoner who sacrifices his place on the Olympic team to pace his friend to the final qualifying spot at the Olympic Trials; “The Central Park Jogger” who finishes a race she founded to benefit disabled athletes, fourteen years after being left for dead from a brutal attack that gripped the nation; an unheralded high school runner who beats a previously undefeated state champion—and who goes on to become a two-time Olympian; the woman race organizers tried to physically remove from the male-only Boston Marathon in 1967; and forty-six other runners. “Such wonderful and inspiring stories by a diverse group of runners—bravo!” —Ryan Lamppa, media director of Running USA “What a fascinating concept! . . . A very unique and inspiring collection that gives great insight into the minds of runners.” —Keith Brantly, member of the 1996 US Olympic marathon team

Pledge of Allegiance

Pledge of Allegiance

Author: Timarie

Publisher: Timarie / Song Shop Publishing

Published: 2020-10-15

Total Pages: 300

ISBN-13:

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April 15, 2013, Patriots Day. The city of Boston, and all of the nation, was rocked by a terrorist attack at the historical Boston Marathon finish line. Among the lives affected by the tragedy are Michael Farino and Ireland Murphy. Neither could have predicted that the act of saving Ireland’s life would lead Michael on a journey of self-discovery, while a decades old war between their rival Boston crime families threatens their happiness and lives. While pursuing their seemingly forbidden love, they realize a profound shared secret connection between the two that began before their births. Michael and Ireland will have to either pledge their allegiances to either their families, or each other. Intense passion, secrets, betrayal, a complicated past and a life altering love affair are working against Michael and Ireland. The finish line is just their beginning….


Book Synopsis Pledge of Allegiance by : Timarie

Download or read book Pledge of Allegiance written by Timarie and published by Timarie / Song Shop Publishing. This book was released on 2020-10-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: April 15, 2013, Patriots Day. The city of Boston, and all of the nation, was rocked by a terrorist attack at the historical Boston Marathon finish line. Among the lives affected by the tragedy are Michael Farino and Ireland Murphy. Neither could have predicted that the act of saving Ireland’s life would lead Michael on a journey of self-discovery, while a decades old war between their rival Boston crime families threatens their happiness and lives. While pursuing their seemingly forbidden love, they realize a profound shared secret connection between the two that began before their births. Michael and Ireland will have to either pledge their allegiances to either their families, or each other. Intense passion, secrets, betrayal, a complicated past and a life altering love affair are working against Michael and Ireland. The finish line is just their beginning….

Starting at the Finish Line Deluxe

Starting at the Finish Line Deluxe

Author: Amy Unell

Publisher: Penguin

Published: 2012-07-03

Total Pages: 95

ISBN-13: 1101604468

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This Deluxe eBook edition of Starting at the Finish Line includes complete text and photographs plus excerpts from the critically acclaimed documentary film Starting at the Finish Line: The Coach Buehler Story by Amy E. Unell with executive producers Grant Hill and Ann Rubenstein Tisch. The sign on his office door says “Track & Field Coach.” His life says infinitely more. Coach Al Buehler has enriched the lives of countless athletes, students, and others, including Olympians John Carlos and Carl Lewis, sports icons Mary Decker Slaney, Shane Battier, and Ellison Goodall Bishop (the first woman to run at Duke)—and thousands more who have never owned a pair of track shoes. He believes that finish lines are something to prepare for; and in his world, they should be a place to begin… Following a stellar college career at the University of Maryland, Buehler came to Duke in 1955 and has coached thousands of track-and-field and cross-country athletes, from the NCAA Championships to World Indoor Track Championships to the Olympics. Coach Buehler is the longest-term teaching professor and coach in Duke history, and one of the most successful. At a campus still segregated by race and gender, Buehler was an early and ardent advocate for desegregation and Title IX. Among his many honors is the Jackie Robinson Humanitarian Award. At heart, Coach Buehler is a mentor. And this book embodies his advice and memorable “Coachables”—along with commentary by notables from Coach Mike Krzyzewski and Jackie Joyner-Kersee to Carl Lewis and Joan Benoit Samuelson—that have motivated so many to play with integrity and heart—on and off the track.


Book Synopsis Starting at the Finish Line Deluxe by : Amy Unell

Download or read book Starting at the Finish Line Deluxe written by Amy Unell and published by Penguin. This book was released on 2012-07-03 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Deluxe eBook edition of Starting at the Finish Line includes complete text and photographs plus excerpts from the critically acclaimed documentary film Starting at the Finish Line: The Coach Buehler Story by Amy E. Unell with executive producers Grant Hill and Ann Rubenstein Tisch. The sign on his office door says “Track & Field Coach.” His life says infinitely more. Coach Al Buehler has enriched the lives of countless athletes, students, and others, including Olympians John Carlos and Carl Lewis, sports icons Mary Decker Slaney, Shane Battier, and Ellison Goodall Bishop (the first woman to run at Duke)—and thousands more who have never owned a pair of track shoes. He believes that finish lines are something to prepare for; and in his world, they should be a place to begin… Following a stellar college career at the University of Maryland, Buehler came to Duke in 1955 and has coached thousands of track-and-field and cross-country athletes, from the NCAA Championships to World Indoor Track Championships to the Olympics. Coach Buehler is the longest-term teaching professor and coach in Duke history, and one of the most successful. At a campus still segregated by race and gender, Buehler was an early and ardent advocate for desegregation and Title IX. Among his many honors is the Jackie Robinson Humanitarian Award. At heart, Coach Buehler is a mentor. And this book embodies his advice and memorable “Coachables”—along with commentary by notables from Coach Mike Krzyzewski and Jackie Joyner-Kersee to Carl Lewis and Joan Benoit Samuelson—that have motivated so many to play with integrity and heart—on and off the track.

Disrupt Yourself

Disrupt Yourself

Author: Whitney Johnson

Publisher: Routledge

Published: 2016-11-03

Total Pages: 140

ISBN-13: 1351861956

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Thinkers50 Management Thinker of 2015 Whitney Johnson wants you to consider this simple, yet powerful, idea: disruptive companies and ideas upend markets by doing something truly different--they see a need, an empty space waiting to be filled, and they dare to create something for which a market may not yet exist. As president and cofounder of Rose Park Advisors' Disruptive Innovation Fund with Clayton Christensen, Johnson used the theory of disruptive innovation to invest in publicly traded stocks and private early-stage companies. In Disrupt Yourself, she helps you understand how the frameworks of disruptive innovation can apply to your particular path, whether you are: a self-starter ready to make a disruptive pivot in your business a high-potential individual charting your career trajectory a manager looking to instill innovative thinking amongst your team a leader facing industry changes that make for an uncertain future We are living in an era of accelerating disruption; no one is immune. Johnson makes the compelling case that managing the S-curve waves of learning and mastery is a requisite skill for the future. If you want to be successful in unexpected ways, follow your own disruptive path. Dare to innovate. Do something astonishing. Disrupt yourself.


Book Synopsis Disrupt Yourself by : Whitney Johnson

Download or read book Disrupt Yourself written by Whitney Johnson and published by Routledge. This book was released on 2016-11-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinkers50 Management Thinker of 2015 Whitney Johnson wants you to consider this simple, yet powerful, idea: disruptive companies and ideas upend markets by doing something truly different--they see a need, an empty space waiting to be filled, and they dare to create something for which a market may not yet exist. As president and cofounder of Rose Park Advisors' Disruptive Innovation Fund with Clayton Christensen, Johnson used the theory of disruptive innovation to invest in publicly traded stocks and private early-stage companies. In Disrupt Yourself, she helps you understand how the frameworks of disruptive innovation can apply to your particular path, whether you are: a self-starter ready to make a disruptive pivot in your business a high-potential individual charting your career trajectory a manager looking to instill innovative thinking amongst your team a leader facing industry changes that make for an uncertain future We are living in an era of accelerating disruption; no one is immune. Johnson makes the compelling case that managing the S-curve waves of learning and mastery is a requisite skill for the future. If you want to be successful in unexpected ways, follow your own disruptive path. Dare to innovate. Do something astonishing. Disrupt yourself.

Finish What You Start

Finish What You Start

Author: Peter Hollins

Publisher: PublishDrive

Published: 2019-08-13

Total Pages: 113

ISBN-13:

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Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.


Book Synopsis Finish What You Start by : Peter Hollins

Download or read book Finish What You Start written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.