Stop Blaming Others

Stop Blaming Others

Author: Larry Jones

Publisher:

Published: 2020

Total Pages: 292

ISBN-13:

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I can attest to the fact that we're not all "born with a silver spoon in our mouths." Just take a moment right now to imagine what life would be like for you if most of the things we often take for granted were not there for you. No good food, clean clothes, lack of physical and emotional security, no validation from your parents and loved ones, no proper home to live in, lack of love from your parents, inadequate heat in the cold winter, unequal treatment, no functional bathroom, and several other things that we all regard as the basics of living a comfortable life.Just imagine now that your life with the direct opposites of all the things I earlier mentioned and more. What if you had the lack of parental love and approval, exhaustion, neglect, physical abuse, emotional abuse, anxiety, anger, shame, violence, hunger, and several others.I need you to imagine that you were just a kid - a very young child in your "parents" home - but living in the environment, we earlier explained with virtually no hope of redemption from the extent of suffering you were going through. Like an endless reign of misery in your life!I have a question for you right now, how terrible and nasty does your upbringing as a child have to be before you'll undoubtedly fail in life as an adult or even die young? Did you know about the Adverse Childhood Experiences Study (ACES)? It's a research study that was carried out by the Centers for Disease Control and Prevention and the US Health Maintenance Organization Kaiser Permanente. Well, the answer to my first question was studied by ACES. The study sought to define how terrible your childhood had to be before you're almost sure to be a failure in life. According to ACES, when it comes to factors that could cause a child to do poorly in life, they identified ten risk factors. These factors are physical abuse, emotional neglect, physical neglect, household substance abuse, sexual abuse, household mental illness, exposure to domestic violence, divorce or parental separation, emotional maltreatment and incarcerated household member. The study then proceeded to monitor thousands of kids just to evaluate how these risk factors affected their lives. After obtaining facts from their observation, they concluded that if you had about four or more of these risk factors, then the possibility of having a happy life will be below average.The study also implies that there is a high possibility that you will end up living a lousy life. We can conclude that these are mere numbers, but the truth is that based on the numbers, if you happen to have just a score of four risk factors or more, then you're battling against incredible odds in your life. After taking the ACES test, I scored seven, and this means that I had seven risk factors against me. The odds are stacked against me to the extent that no right-thinking person would have expected me to do well in life. Well, it would have been easy for you to bet against me then, but you would have also lost your fortune at the end of the day because my life turned out better than all predictions. Under normal circumstances, I should have suffered chronic anger problems, depression, and anxiety. I should have become an alcoholic and never be able to raise my family. Probably, I should have long died either by depression, drug abuse, suicide, or alcoholism.I was raised poor in a trailer, which left me with little space to seek refuge anytime I needed to escape my father's fury. My mom was a registered nurse, and my father was a Marine. The abuse I suffered started at a very early age, and it was one nightmare I would never wish my enemies to experience. My dad didn't just abuse me; I never impressed him regardless of how much effort I made or how well I performed in anything.


Book Synopsis Stop Blaming Others by : Larry Jones

Download or read book Stop Blaming Others written by Larry Jones and published by . This book was released on 2020 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can attest to the fact that we're not all "born with a silver spoon in our mouths." Just take a moment right now to imagine what life would be like for you if most of the things we often take for granted were not there for you. No good food, clean clothes, lack of physical and emotional security, no validation from your parents and loved ones, no proper home to live in, lack of love from your parents, inadequate heat in the cold winter, unequal treatment, no functional bathroom, and several other things that we all regard as the basics of living a comfortable life.Just imagine now that your life with the direct opposites of all the things I earlier mentioned and more. What if you had the lack of parental love and approval, exhaustion, neglect, physical abuse, emotional abuse, anxiety, anger, shame, violence, hunger, and several others.I need you to imagine that you were just a kid - a very young child in your "parents" home - but living in the environment, we earlier explained with virtually no hope of redemption from the extent of suffering you were going through. Like an endless reign of misery in your life!I have a question for you right now, how terrible and nasty does your upbringing as a child have to be before you'll undoubtedly fail in life as an adult or even die young? Did you know about the Adverse Childhood Experiences Study (ACES)? It's a research study that was carried out by the Centers for Disease Control and Prevention and the US Health Maintenance Organization Kaiser Permanente. Well, the answer to my first question was studied by ACES. The study sought to define how terrible your childhood had to be before you're almost sure to be a failure in life. According to ACES, when it comes to factors that could cause a child to do poorly in life, they identified ten risk factors. These factors are physical abuse, emotional neglect, physical neglect, household substance abuse, sexual abuse, household mental illness, exposure to domestic violence, divorce or parental separation, emotional maltreatment and incarcerated household member. The study then proceeded to monitor thousands of kids just to evaluate how these risk factors affected their lives. After obtaining facts from their observation, they concluded that if you had about four or more of these risk factors, then the possibility of having a happy life will be below average.The study also implies that there is a high possibility that you will end up living a lousy life. We can conclude that these are mere numbers, but the truth is that based on the numbers, if you happen to have just a score of four risk factors or more, then you're battling against incredible odds in your life. After taking the ACES test, I scored seven, and this means that I had seven risk factors against me. The odds are stacked against me to the extent that no right-thinking person would have expected me to do well in life. Well, it would have been easy for you to bet against me then, but you would have also lost your fortune at the end of the day because my life turned out better than all predictions. Under normal circumstances, I should have suffered chronic anger problems, depression, and anxiety. I should have become an alcoholic and never be able to raise my family. Probably, I should have long died either by depression, drug abuse, suicide, or alcoholism.I was raised poor in a trailer, which left me with little space to seek refuge anytime I needed to escape my father's fury. My mom was a registered nurse, and my father was a Marine. The abuse I suffered started at a very early age, and it was one nightmare I would never wish my enemies to experience. My dad didn't just abuse me; I never impressed him regardless of how much effort I made or how well I performed in anything.


That's Bad Manners, Roys Bedoys

That's Bad Manners, Roys Bedoys

Author: Christine Ha

Publisher:

Published: 2019-02-28

Total Pages: 33

ISBN-13: 9781798406892

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Woohoo Storytime! Roys Bedoys learns what bad manners are at a restaurant. This is a great book for children to learn good manners.


Book Synopsis That's Bad Manners, Roys Bedoys by : Christine Ha

Download or read book That's Bad Manners, Roys Bedoys written by Christine Ha and published by . This book was released on 2019-02-28 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woohoo Storytime! Roys Bedoys learns what bad manners are at a restaurant. This is a great book for children to learn good manners.


The Healthy Mind Toolkit

The Healthy Mind Toolkit

Author: Alice Boyes, PhD

Publisher: Penguin

Published: 2018-05-01

Total Pages: 304

ISBN-13: 1524704539

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An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.


Book Synopsis The Healthy Mind Toolkit by : Alice Boyes, PhD

Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.


Peaceful Parent, Happy Kids

Peaceful Parent, Happy Kids

Author: Laura Markham

Publisher: Penguin

Published: 2012-11-27

Total Pages: 306

ISBN-13: 1101613629

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A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.


Book Synopsis Peaceful Parent, Happy Kids by : Laura Markham

Download or read book Peaceful Parent, Happy Kids written by Laura Markham and published by Penguin. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.


Feeling Good

Feeling Good

Author: David D. Burns, M.D.

Publisher: Harper Collins

Published: 2012-11-20

Total Pages: 738

ISBN-13: 0062136496

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National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University


Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University


It's All Your Fault!

It's All Your Fault!

Author: Bill Eddy

Publisher: Unhooked Books

Published: 2012-02

Total Pages: 370

ISBN-13: 1936268027

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Provides answers for keeping everyday problems in the workplace, family or neighborhood from becoming "high-conflict" disputes.


Book Synopsis It's All Your Fault! by : Bill Eddy

Download or read book It's All Your Fault! written by Bill Eddy and published by Unhooked Books. This book was released on 2012-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides answers for keeping everyday problems in the workplace, family or neighborhood from becoming "high-conflict" disputes.


The Blame Game

The Blame Game

Author: Neil E. Farber

Publisher: Bascom Hill Publishing Group Limited

Published: 2010-09

Total Pages: 163

ISBN-13: 9781935098355

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Don't blame me! Or do.


Book Synopsis The Blame Game by : Neil E. Farber

Download or read book The Blame Game written by Neil E. Farber and published by Bascom Hill Publishing Group Limited. This book was released on 2010-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't blame me! Or do.


But It's Not My Fault

But It's Not My Fault

Author: Julia Cook

Publisher: Boys Town Press

Published: 2018-01-23

Total Pages: 32

ISBN-13: 1545721416

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It just isn't Noodle's fault that his mom forgot to remind him to turn in his library book. Or that he didn't finish his homework. Luckily he learns not to blame others, but instead to take responsibility for his actions.


Book Synopsis But It's Not My Fault by : Julia Cook

Download or read book But It's Not My Fault written by Julia Cook and published by Boys Town Press. This book was released on 2018-01-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It just isn't Noodle's fault that his mom forgot to remind him to turn in his library book. Or that he didn't finish his homework. Luckily he learns not to blame others, but instead to take responsibility for his actions.


Running on Empty

Running on Empty

Author: Jonice Webb

Publisher: Morgan James Publishing

Published: 2012-10-01

Total Pages: 250

ISBN-13: 161448242X

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A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.


Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.


Take Charge Now!

Take Charge Now!

Author: William J. Knaus

Publisher: Turner Publishing Company

Published: 2008-04-21

Total Pages: 168

ISBN-13: 0470311126

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"Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy "Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it!"-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for ending the blame habit "Who's to blame?" Is this your first thought when something goes wrong? Do you find yourself trapped in a web of finger-pointing, criticism, and fault-finding when there's a problem? Or does fear of blame or criticism paralyze you into inaction? Bestselling author and therapist William Knaus shows you how to overcome the self-destructive tendency to blame and achieve a more rewarding and happier life. Here, you'll learn valuable steps to increase your ability to resolve conflicts, improve your self-confidence, and avoid damaging "blame traps" that can frustrate personal and professional fulfillment. Take Charge Now! provides you with the necessary skills to recognize potential blame situations and defuse them with confidence. You'll also learn to build stronger relationships as you discover how to understand other points of view while standing up for your own. Packed with imaginative ideas and thought-provoking exercises, Take Charge Now! presents a vital program for improving your life


Book Synopsis Take Charge Now! by : William J. Knaus

Download or read book Take Charge Now! written by William J. Knaus and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy "Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it!"-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for ending the blame habit "Who's to blame?" Is this your first thought when something goes wrong? Do you find yourself trapped in a web of finger-pointing, criticism, and fault-finding when there's a problem? Or does fear of blame or criticism paralyze you into inaction? Bestselling author and therapist William Knaus shows you how to overcome the self-destructive tendency to blame and achieve a more rewarding and happier life. Here, you'll learn valuable steps to increase your ability to resolve conflicts, improve your self-confidence, and avoid damaging "blame traps" that can frustrate personal and professional fulfillment. Take Charge Now! provides you with the necessary skills to recognize potential blame situations and defuse them with confidence. You'll also learn to build stronger relationships as you discover how to understand other points of view while standing up for your own. Packed with imaginative ideas and thought-provoking exercises, Take Charge Now! presents a vital program for improving your life