Stop Weighting

Stop Weighting

Author: Ramya Subramanian

Publisher: Penguin Random House India Private Limited

Published: 2022-12-05

Total Pages: 242

ISBN-13: 9354928579

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Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become 'thin'. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya's personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.


Book Synopsis Stop Weighting by : Ramya Subramanian

Download or read book Stop Weighting written by Ramya Subramanian and published by Penguin Random House India Private Limited. This book was released on 2022-12-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become 'thin'. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya's personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.


Stop Weighting

Stop Weighting

Author: Ramya Subramanian

Publisher: India Penguin

Published: 2022-10

Total Pages: 256

ISBN-13: 9780143455035

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Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube. During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.


Book Synopsis Stop Weighting by : Ramya Subramanian

Download or read book Stop Weighting written by Ramya Subramanian and published by India Penguin. This book was released on 2022-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube. During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.


Postal Rate and Fee Changes, 1983, Docket No. R84-1: Appendices to Opinion and recommended decision

Postal Rate and Fee Changes, 1983, Docket No. R84-1: Appendices to Opinion and recommended decision

Author: United States. Postal Rate Commission

Publisher:

Published: 1984

Total Pages: 504

ISBN-13:

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Book Synopsis Postal Rate and Fee Changes, 1983, Docket No. R84-1: Appendices to Opinion and recommended decision by : United States. Postal Rate Commission

Download or read book Postal Rate and Fee Changes, 1983, Docket No. R84-1: Appendices to Opinion and recommended decision written by United States. Postal Rate Commission and published by . This book was released on 1984 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Django 4 By Example

Django 4 By Example

Author: Antonio Melé

Publisher: Packt Publishing Ltd

Published: 2022-08-29

Total Pages: 767

ISBN-13: 1801810443

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PUBLISHER'S NOTE: A new edition of this book, updated for Django 5, is now available. Key Features Implement advanced functionalities, such as full-text search engines, user activity streams, payment gateways, and recommendation engines Integrate JavaScript, PostgreSQL, Redis, Celery, and Memcached into your applications Add real-time features with Django Channels and WebSockets Book DescriptionDjango 4 By Example is the 4th edition of the best-selling franchise that helps you build web apps. This book will walk you through the creation of real-world applications, solving common problems, and implementing best practices using a step-by-step approach. You'll cover a wide range of web app development topics as you build four different apps: A blog application: Create data models, views, and URLs and implement an admin site for your blog. Create sitemaps and RSS feeds and implement a full-text search engine with PostgreSQL. A social website: Implement authentication with Facebook, Twitter, and Google. Create user profiles, image thumbnails, a bookmarklet, and an activity stream. Implement a user follower system and add infinite scroll pagination to your website. An e-commerce application: Build a product catalog, a shopping cart, and asynchronous tasks with Celery and RabbitMQ. Process payments with Stripe and manage payment notifications via webhooks. Build a product recommendation engine with Redis. Create PDF invoices and export orders to CSV. An e-learning platform: Create a content management system to manage polymorphic content. Cache content with Memcached and Redis. Build and consume a RESTful API. Implement a real-time chat using WebSockets with ASGI. Create a production environment using NGINX, uWSGI and Daphne with Docker Compose. This is a practical book that will have you creating web apps quickly.What you will learn Learn Django essentials, including models, ORM, views, templates, URLs, forms, authentication, signals and middleware Implement different modules of the Django framework to solve specific problems Integrate third-party Django applications into your project Build asynchronous (ASGI) applications with Django Set up a production environment for your projects Easily create complex web applications to solve real use cases Who this book is for This book is for readers with basic Python knowledge and programmers transitioning from other web frameworks who wish to learn Django by doing. If you already use Django or have in the past, and want to learn best practices and integrate other technologies to scale your applications, then this book is for you too. This book will help you master the most relevant areas of the framework by building practical projects from scratch. Some previous knowledge of HTML and JavaScript is assumed.


Book Synopsis Django 4 By Example by : Antonio Melé

Download or read book Django 4 By Example written by Antonio Melé and published by Packt Publishing Ltd. This book was released on 2022-08-29 with total page 767 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUBLISHER'S NOTE: A new edition of this book, updated for Django 5, is now available. Key Features Implement advanced functionalities, such as full-text search engines, user activity streams, payment gateways, and recommendation engines Integrate JavaScript, PostgreSQL, Redis, Celery, and Memcached into your applications Add real-time features with Django Channels and WebSockets Book DescriptionDjango 4 By Example is the 4th edition of the best-selling franchise that helps you build web apps. This book will walk you through the creation of real-world applications, solving common problems, and implementing best practices using a step-by-step approach. You'll cover a wide range of web app development topics as you build four different apps: A blog application: Create data models, views, and URLs and implement an admin site for your blog. Create sitemaps and RSS feeds and implement a full-text search engine with PostgreSQL. A social website: Implement authentication with Facebook, Twitter, and Google. Create user profiles, image thumbnails, a bookmarklet, and an activity stream. Implement a user follower system and add infinite scroll pagination to your website. An e-commerce application: Build a product catalog, a shopping cart, and asynchronous tasks with Celery and RabbitMQ. Process payments with Stripe and manage payment notifications via webhooks. Build a product recommendation engine with Redis. Create PDF invoices and export orders to CSV. An e-learning platform: Create a content management system to manage polymorphic content. Cache content with Memcached and Redis. Build and consume a RESTful API. Implement a real-time chat using WebSockets with ASGI. Create a production environment using NGINX, uWSGI and Daphne with Docker Compose. This is a practical book that will have you creating web apps quickly.What you will learn Learn Django essentials, including models, ORM, views, templates, URLs, forms, authentication, signals and middleware Implement different modules of the Django framework to solve specific problems Integrate third-party Django applications into your project Build asynchronous (ASGI) applications with Django Set up a production environment for your projects Easily create complex web applications to solve real use cases Who this book is for This book is for readers with basic Python knowledge and programmers transitioning from other web frameworks who wish to learn Django by doing. If you already use Django or have in the past, and want to learn best practices and integrate other technologies to scale your applications, then this book is for you too. This book will help you master the most relevant areas of the framework by building practical projects from scratch. Some previous knowledge of HTML and JavaScript is assumed.


Woodcock Newsletter

Woodcock Newsletter

Author:

Publisher:

Published: 1958

Total Pages: 60

ISBN-13:

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Book Synopsis Woodcock Newsletter by :

Download or read book Woodcock Newsletter written by and published by . This book was released on 1958 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:


National Signal Timing Optimization Project

National Signal Timing Optimization Project

Author:

Publisher:

Published: 1982

Total Pages: 56

ISBN-13:

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This report summarizes the results of the National Signal Timing Organization Project initiated by the Federal Highway Administration as a fuel conservation effort. The objectives of this project are: 1) to establish credible data on the effectiveness of signal timing optimization; 2) to make signal timing optimization projects easier to do; and 3) to define the resources (cost, level of staff, computer, etc.) required to undertake a signal timing optimization project, so that traffic engineers and administrators can more effectively budget for this activity. The project consisted of the development of the TRANSYT-7F signal timing optimization program User's Manual, and training course, and application of the program in 11 cities nationwide to evaluate the effectiveness of the poptimized signal timing plans and to collect data on the needed resources.


Book Synopsis National Signal Timing Optimization Project by :

Download or read book National Signal Timing Optimization Project written by and published by . This book was released on 1982 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report summarizes the results of the National Signal Timing Organization Project initiated by the Federal Highway Administration as a fuel conservation effort. The objectives of this project are: 1) to establish credible data on the effectiveness of signal timing optimization; 2) to make signal timing optimization projects easier to do; and 3) to define the resources (cost, level of staff, computer, etc.) required to undertake a signal timing optimization project, so that traffic engineers and administrators can more effectively budget for this activity. The project consisted of the development of the TRANSYT-7F signal timing optimization program User's Manual, and training course, and application of the program in 11 cities nationwide to evaluate the effectiveness of the poptimized signal timing plans and to collect data on the needed resources.


Subject-matter Index of Patents Applied for and Patents Granted

Subject-matter Index of Patents Applied for and Patents Granted

Author: Great Britain. Patent Office

Publisher:

Published: 1878

Total Pages: 172

ISBN-13:

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Book Synopsis Subject-matter Index of Patents Applied for and Patents Granted by : Great Britain. Patent Office

Download or read book Subject-matter Index of Patents Applied for and Patents Granted written by Great Britain. Patent Office and published by . This book was released on 1878 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Cincinnati Police Department Traffic Stops

Cincinnati Police Department Traffic Stops

Author: Greg Ridgeway

Publisher: Rand Corporation

Published: 2009

Total Pages: 93

ISBN-13: 0833047892

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In 2002, the Cincinnati Police Department (CPD) joined with other agencies and organizations to improve police-community relations in the city. This report focuses on the analysis of racial disparities in traffic stops in Cincinnati. The authors find no evidence of racial differences between the stops of black and those of similarly situated nonblack drivers, but some issues can exacerbate the perception of racial bias.


Book Synopsis Cincinnati Police Department Traffic Stops by : Greg Ridgeway

Download or read book Cincinnati Police Department Traffic Stops written by Greg Ridgeway and published by Rand Corporation. This book was released on 2009 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2002, the Cincinnati Police Department (CPD) joined with other agencies and organizations to improve police-community relations in the city. This report focuses on the analysis of racial disparities in traffic stops in Cincinnati. The authors find no evidence of racial differences between the stops of black and those of similarly situated nonblack drivers, but some issues can exacerbate the perception of racial bias.


Molecular Systematics and Evolution: Theory and Practice

Molecular Systematics and Evolution: Theory and Practice

Author: R. DeSalle

Publisher: Birkhäuser

Published: 2013-03-08

Total Pages: 301

ISBN-13: 3034881142

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Important practical implications are established by case reports and specific examples. The present book is the ideal complement to the practitioner’s manual Techniques in Molecular Systematics and Evolution, recently published by the same editors in the Birkhäuser MTBM book series. The first part of this book deals with important applications of evolutionary and systematic analysis at different taxonomic levels. The second part discusses DNA multiple sequence alignment, species designations using molecular data, evo-devo and other topics that are problematic or controversial. In the last part, novel topics in molecular evolution and systematics, like genomics, comparative methods in molecular evolution and the use of large data bases are described. The final chapter deals with problems in bacterial evolution, considering the increasing access to large numbers of complete genome sequences.


Book Synopsis Molecular Systematics and Evolution: Theory and Practice by : R. DeSalle

Download or read book Molecular Systematics and Evolution: Theory and Practice written by R. DeSalle and published by Birkhäuser. This book was released on 2013-03-08 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important practical implications are established by case reports and specific examples. The present book is the ideal complement to the practitioner’s manual Techniques in Molecular Systematics and Evolution, recently published by the same editors in the Birkhäuser MTBM book series. The first part of this book deals with important applications of evolutionary and systematic analysis at different taxonomic levels. The second part discusses DNA multiple sequence alignment, species designations using molecular data, evo-devo and other topics that are problematic or controversial. In the last part, novel topics in molecular evolution and systematics, like genomics, comparative methods in molecular evolution and the use of large data bases are described. The final chapter deals with problems in bacterial evolution, considering the increasing access to large numbers of complete genome sequences.


Guidebook for Improving Traffic Signal Timing

Guidebook for Improving Traffic Signal Timing

Author: Alexander Skabardonis

Publisher:

Published: 1986

Total Pages: 150

ISBN-13:

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Book Synopsis Guidebook for Improving Traffic Signal Timing by : Alexander Skabardonis

Download or read book Guidebook for Improving Traffic Signal Timing written by Alexander Skabardonis and published by . This book was released on 1986 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: