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When a child is born parents feel on top of the world, but stress and exhaustion can soon take over, leaving nerves frayed. In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life. She bases her approach on providing a solid underlying structure to family life, with clear roles, rules, routine and respect. She goes on to show how your family can grow together through incorporating enjoyable rituals, being responsive to your children, giving them the support they need and the space to develop their own abilities. She discusses ways to introduce moments of calm and spiritual connection into everyday life. She also stresses the importance of parents trying to make a little time for themselves to reflect on life and relax. This is a book written specifically for parents with no time and little energy -- short, easy-to-absorb and easy-to-implement steps to quickly improve family life.
Book Synopsis Stress-Free Parenting in 12 Steps by : Christiane Kutik
Download or read book Stress-Free Parenting in 12 Steps written by Christiane Kutik and published by Floris Books. This book was released on 2012-10-25 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a child is born parents feel on top of the world, but stress and exhaustion can soon take over, leaving nerves frayed. In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life. She bases her approach on providing a solid underlying structure to family life, with clear roles, rules, routine and respect. She goes on to show how your family can grow together through incorporating enjoyable rituals, being responsive to your children, giving them the support they need and the space to develop their own abilities. She discusses ways to introduce moments of calm and spiritual connection into everyday life. She also stresses the importance of parents trying to make a little time for themselves to reflect on life and relax. This is a book written specifically for parents with no time and little energy -- short, easy-to-absorb and easy-to-implement steps to quickly improve family life.
As heard on BBC R4's Woman's Hour 'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
Book Synopsis Happy Parent, Happy Child by : Genevieve Von Lob
Download or read book Happy Parent, Happy Child written by Genevieve Von Lob and published by Random House. This book was released on 2018-12-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As heard on BBC R4's Woman's Hour 'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
Book Synopsis Stress-Free Potty Training by : Sara Au
Download or read book Stress-Free Potty Training written by Sara Au and published by AMACOM. This book was released on 2008-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
This book contains proven steps and strategies on how to become the great parent that you are without losing your mind over the stresses that come with the ride.I know it sounds really impossible to think about parenting without associating it with stress. A lot of parents actually use that very word – stress – when describing how their experience has gone. The truth is, in the midst of all the ups and the downs, stress can be broken down into manageable chunks. Experts and medical professionals actually advocate moderate doses of stress, because in these levels the can even be helpful and beneficial. Stress can keep you sharp and alert. However, unhealthy levels of stress can not only become unhealthy – it can also become a hindrance in your personal relationships.But what is stress, really? Let us take some time to clearly define it before we go ahead trying to fight it. Stress is any form of emotional and/or physical demand that becomes too much to handle. This demand includes the small daily challenges – from waking your kids in the morning, to driving them to school, to the final hour of the day when you've finally tucked them in bed. On paper, these don't sound all that scary – but because they happen on a daily basis, the start becoming more trivial. Not acknowledging their effects can lead to harmful consequences. In the long run, all of these tiny hassles add up and build up under pressure. Unless they are dealt with properly, they can end in an explosion of frustration and anger – and there is nobody closer than your own family to be affected by this mess.The thing is, you should start taking these hassles more seriously – especially the big ones, like sickness, death, and divorce.Stress comes from all of the negative events we've just mentioned above, among many others. However, stress can also stem from joyous occasions – yes, even those that warrant celebration: promotions, birthdays, parties, and accomplishments. How is this so? Let's go back to our definition of stress. Stress comes from any demand that a person is unable to manage. In this light, it can be said that moving in to a new, bigger home, getting married, and having a new baby can be stressful because they are situations that aren't always easy to manage. Without the right stress management skills, these happy occasions can easily turn into a person's downfall. In order to prevent being weighed down by huge experiences, good and bad, you have to have the adequate skills to manage the stresses that come in life. To help you out, this book will teach you how to handle certain stressful situations, as well as life lessons that you can apply day to day for the rest of your parenting life.
Book Synopsis The Ultimate Guide to Stress Free Parenting by : Talal Sobhi
Download or read book The Ultimate Guide to Stress Free Parenting written by Talal Sobhi and published by Createspace Independent Publishing Platform. This book was released on 2014-09-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to become the great parent that you are without losing your mind over the stresses that come with the ride.I know it sounds really impossible to think about parenting without associating it with stress. A lot of parents actually use that very word – stress – when describing how their experience has gone. The truth is, in the midst of all the ups and the downs, stress can be broken down into manageable chunks. Experts and medical professionals actually advocate moderate doses of stress, because in these levels the can even be helpful and beneficial. Stress can keep you sharp and alert. However, unhealthy levels of stress can not only become unhealthy – it can also become a hindrance in your personal relationships.But what is stress, really? Let us take some time to clearly define it before we go ahead trying to fight it. Stress is any form of emotional and/or physical demand that becomes too much to handle. This demand includes the small daily challenges – from waking your kids in the morning, to driving them to school, to the final hour of the day when you've finally tucked them in bed. On paper, these don't sound all that scary – but because they happen on a daily basis, the start becoming more trivial. Not acknowledging their effects can lead to harmful consequences. In the long run, all of these tiny hassles add up and build up under pressure. Unless they are dealt with properly, they can end in an explosion of frustration and anger – and there is nobody closer than your own family to be affected by this mess.The thing is, you should start taking these hassles more seriously – especially the big ones, like sickness, death, and divorce.Stress comes from all of the negative events we've just mentioned above, among many others. However, stress can also stem from joyous occasions – yes, even those that warrant celebration: promotions, birthdays, parties, and accomplishments. How is this so? Let's go back to our definition of stress. Stress comes from any demand that a person is unable to manage. In this light, it can be said that moving in to a new, bigger home, getting married, and having a new baby can be stressful because they are situations that aren't always easy to manage. Without the right stress management skills, these happy occasions can easily turn into a person's downfall. In order to prevent being weighed down by huge experiences, good and bad, you have to have the adequate skills to manage the stresses that come in life. To help you out, this book will teach you how to handle certain stressful situations, as well as life lessons that you can apply day to day for the rest of your parenting life.
Safety, feeling at home, trust, self-confidence, creativity, and comfort in exploring the world, are things all children should have. From an early age, children form attachments that become the foundation of their future relationships. Strong bonds wi
Book Synopsis Helping Children Form Healthy Attachments by : Loïs Eijgenraam
Download or read book Helping Children Form Healthy Attachments written by Loïs Eijgenraam and published by Floris Books. This book was released on 2017-04-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safety, feeling at home, trust, self-confidence, creativity, and comfort in exploring the world, are things all children should have. From an early age, children form attachments that become the foundation of their future relationships. Strong bonds wi
Why is my son so clumsy? Why is my daughter's handwriting so messy? My children only want to play video games: will lack of movement really hurt them? Movement is essential in helping children develop not only motor skills but also intellectu
Book Synopsis Why Don't Children Sit Still? by : Evelien Dort
Download or read book Why Don't Children Sit Still? written by Evelien Dort and published by Floris Books. This book was released on 2018-07-19 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is my son so clumsy? Why is my daughter's handwriting so messy? My children only want to play video games: will lack of movement really hurt them? Movement is essential in helping children develop not only motor skills but also intellectu
Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!
Book Synopsis Stressed Out! For Parents by : Ben Bernstein
Download or read book Stressed Out! For Parents written by Ben Bernstein and published by Abrams. This book was released on 2014-10-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!
100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
Book Synopsis 100 Ways to Be a Stress-free Mom and Raise Happy Kids by : Lahar Bhatnagar Singh
Download or read book 100 Ways to Be a Stress-free Mom and Raise Happy Kids written by Lahar Bhatnagar Singh and published by Hay House, Inc. This book was released on 2018-08-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
As featured in Grazia's 21 of the Best Parenting Books in 2020 ‘Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.’ Madeleine Shaw ‘When I tried Joanna’s approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.’ Dr. Suzanne McClean A mindful and practical parenting roadmap for busy, time-poor parents. Based on a simple and effective formula, it will transform family life in just 15 minutes of daily play, resulting in fewer tears and more laughter. Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also a time where we are most likely to stop playing with our children. With over 20 years of clinical and neuroscientific expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is developing with them. Packed with 15-minute games and activities that you can easily incorporate into your daily routine, Joanna also explores the neurological, physical and emotional development of 8–12 year olds and offers parents hands-on advice on how to deal with: Friendships and bullying Sibling relationships Difficult conversations (the ones that catch you off guard!) Risk-taking behaviour Building independence, self-esteem and emotional resilience Resistance 15-Minute Parenting 8-12 years will show you how to keep play alive with your child, foster great communication and help to secure strong foundations for adolescence. 15-Minute Parenting 0-7 years: Quick and easy way to connect with your child, is also available now! Praise for the 15-Minute Parenting series: ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!’ Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do.’ Amazon Reviewer ‘All of my friends love this. It’s expert advice but… accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately… this book is well broken down so that whatever crisis you’re dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue…’ Amazon Reviewer ‘Simple and effective reading. Totally love this book… Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I’ve read… my friend already has her hands on it so I will definitely be passing on.’ Amazon Reviewer ‘A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation… a gentle and kind written piece of work…Certainly think it can help parents that feel they can’t find their own way back.’ Goodreads Reviewer
Book Synopsis 15-Minute Parenting 8–12 Years by : Joanna Fortune
Download or read book 15-Minute Parenting 8–12 Years written by Joanna Fortune and published by Thread. This book was released on 2020-05-21 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Grazia's 21 of the Best Parenting Books in 2020 ‘Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.’ Madeleine Shaw ‘When I tried Joanna’s approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.’ Dr. Suzanne McClean A mindful and practical parenting roadmap for busy, time-poor parents. Based on a simple and effective formula, it will transform family life in just 15 minutes of daily play, resulting in fewer tears and more laughter. Middle childhood, the period for those aged 8–12 years old, is often the most overlooked phase of a child’s development, but it’s the age where play continues to serve an important role in their emotional growth. It’s also a time where we are most likely to stop playing with our children. With over 20 years of clinical and neuroscientific expertise, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is developing with them. Packed with 15-minute games and activities that you can easily incorporate into your daily routine, Joanna also explores the neurological, physical and emotional development of 8–12 year olds and offers parents hands-on advice on how to deal with: Friendships and bullying Sibling relationships Difficult conversations (the ones that catch you off guard!) Risk-taking behaviour Building independence, self-esteem and emotional resilience Resistance 15-Minute Parenting 8-12 years will show you how to keep play alive with your child, foster great communication and help to secure strong foundations for adolescence. 15-Minute Parenting 0-7 years: Quick and easy way to connect with your child, is also available now! Praise for the 15-Minute Parenting series: ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!’ Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do.’ Amazon Reviewer ‘All of my friends love this. It’s expert advice but… accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately… this book is well broken down so that whatever crisis you’re dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue…’ Amazon Reviewer ‘Simple and effective reading. Totally love this book… Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I’ve read… my friend already has her hands on it so I will definitely be passing on.’ Amazon Reviewer ‘A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation… a gentle and kind written piece of work…Certainly think it can help parents that feel they can’t find their own way back.’ Goodreads Reviewer
Adding to the successful series of "Raising" titles, a developmental psychologist gives parents tips for keeping children of all ages away from drugs and alcohol
Book Synopsis Raising Drug-Free Kids by : Aletha Solter
Download or read book Raising Drug-Free Kids written by Aletha Solter and published by Da Capo Lifelong Books. This book was released on 2006-08-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adding to the successful series of "Raising" titles, a developmental psychologist gives parents tips for keeping children of all ages away from drugs and alcohol
