Get Out of Your Own Way

Get Out of Your Own Way

Author: Dave Hollis

Publisher: HarperCollins Leadership

Published: 2020-03-10

Total Pages: 240

ISBN-13: 1400215439

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The idea that you could be more but got in your own way should wake you up in the middle of the night. Dave Hollis used to think that “personal growth” was just for broken people, then he woke up. When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity? In Get Out of Your Own Way, Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol and his insecurities about being a dad. Offering encouragement, challenges, and a hundred moments to laugh, Dave will help you: Discover the way for those of us who are, like he was, skeptical of self-help but wanting something more than the status quo Drop negative ideas about who we are supposed to be and finally start living as who we really are See our own journeys more clearly as he unpacks the lies he once believed—such as “I Have to Have It All Together” and “Failure Means You’re Weak” Learn the tools that helped him change his life, and may change your life too Get Out of Your Own Way is a call to arms for anyone who’s interested in a more fulfilled life, who, along the way, may have lost their “why” and now wonders how to unlock their potential or be better for their loved ones.


Book Synopsis Get Out of Your Own Way by : Dave Hollis

Download or read book Get Out of Your Own Way written by Dave Hollis and published by HarperCollins Leadership. This book was released on 2020-03-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea that you could be more but got in your own way should wake you up in the middle of the night. Dave Hollis used to think that “personal growth” was just for broken people, then he woke up. When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity? In Get Out of Your Own Way, Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol and his insecurities about being a dad. Offering encouragement, challenges, and a hundred moments to laugh, Dave will help you: Discover the way for those of us who are, like he was, skeptical of self-help but wanting something more than the status quo Drop negative ideas about who we are supposed to be and finally start living as who we really are See our own journeys more clearly as he unpacks the lies he once believed—such as “I Have to Have It All Together” and “Failure Means You’re Weak” Learn the tools that helped him change his life, and may change your life too Get Out of Your Own Way is a call to arms for anyone who’s interested in a more fulfilled life, who, along the way, may have lost their “why” and now wonders how to unlock their potential or be better for their loved ones.


Get Out of Your Own Way

Get Out of Your Own Way

Author: Mark Goulston

Publisher: Penguin

Published: 1996-02-01

Total Pages: 212

ISBN-13: 9780399519901

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Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.


Book Synopsis Get Out of Your Own Way by : Mark Goulston

Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.


Summary & Analysis of Get Out of Your Own Way

Summary & Analysis of Get Out of Your Own Way

Author: SNAP Summaries

Publisher: ZIP Reads

Published:

Total Pages: 21

ISBN-13:

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PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2JUHnuA In Get Out of Your Own Way, former Disney distribution chief Dave Hollis unravels the limiting beliefs that keep us from reaching our full potential and offers practical tips for neutralizing them and living our best lives. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Common limiting beliefs and how to overcome them - How embracing discomfort and vulnerability is the key to personal growth - Editorial Review - Background on Dave Hollis About the Original Book: In this part memoir and part self-help guide, Hollis draws from his experiences as a business executive, entrepreneur, husband, and parent to illustrate how the lies we tell ourselves can keep us feeling stuck and rob us of our right to an exceptional life. Hollis opens up about the lies he told himself—that self-development tools are for weak people, work-life balance is achievable if you are determined enough, among others—and reveals how finding and embracing the truth changed his life. People, he explains, get stuck in careers and relationships not because of the circumstances of their lives but because they have decided to live within the boundaries they have created for themselves. Anyone who feels there is more to life but doesn’t know how to reach for it will find this book an insightful guide. DISCLAIMER: This book is intended as a companion to, not a replacement for, Get Out of Your Own Way. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/2JUHnuA to purchase a copy of the original book.


Book Synopsis Summary & Analysis of Get Out of Your Own Way by : SNAP Summaries

Download or read book Summary & Analysis of Get Out of Your Own Way written by SNAP Summaries and published by ZIP Reads. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2JUHnuA In Get Out of Your Own Way, former Disney distribution chief Dave Hollis unravels the limiting beliefs that keep us from reaching our full potential and offers practical tips for neutralizing them and living our best lives. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Common limiting beliefs and how to overcome them - How embracing discomfort and vulnerability is the key to personal growth - Editorial Review - Background on Dave Hollis About the Original Book: In this part memoir and part self-help guide, Hollis draws from his experiences as a business executive, entrepreneur, husband, and parent to illustrate how the lies we tell ourselves can keep us feeling stuck and rob us of our right to an exceptional life. Hollis opens up about the lies he told himself—that self-development tools are for weak people, work-life balance is achievable if you are determined enough, among others—and reveals how finding and embracing the truth changed his life. People, he explains, get stuck in careers and relationships not because of the circumstances of their lives but because they have decided to live within the boundaries they have created for themselves. Anyone who feels there is more to life but doesn’t know how to reach for it will find this book an insightful guide. DISCLAIMER: This book is intended as a companion to, not a replacement for, Get Out of Your Own Way. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/2JUHnuA to purchase a copy of the original book.


Summary: Get Out of Your Own Way

Summary: Get Out of Your Own Way

Author: BusinessNews Publishing

Publisher: Primento

Published: 2013-02-15

Total Pages: 10

ISBN-13: 2806243181

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The must-read summary of Robert Cooper's book: "Get Out Of Your Own Way: The Five Keys to Surpassing Everyone’s Expectations”. This complete summary of the ideas from Robert Cooper's book "Get Out of Your Own Way" shows that some individuals and teams achieve what others consider to be impossible. This summary highlights that the biggest barrier to accomplishing your dreams is never external. Instead the biggest barrier is always internal – how your mind works and operates. To accomplish more, you’ve got to train your brain to think differently. If you can do that, you in effect get out of your own way so you can move forward to greater personal success.Your brain doesn’t even realize it stands in the way of achieving more. It defends established habits, encourages you to stick to a routine, keeps you from taking risks and prefers the known to trying new things. All of these patterns were helpful when playing it safe was imperative but they are far less productive in the modern era. This summary highlights five keys to get your brain working for you instead of against you. Added-value of this summary: • Save time • Understand key concepts • Increase your business knowledge To learn more, read "Get Out of Your Own Way" and discover how to perform the best in leadership and life.


Book Synopsis Summary: Get Out of Your Own Way by : BusinessNews Publishing

Download or read book Summary: Get Out of Your Own Way written by BusinessNews Publishing and published by Primento. This book was released on 2013-02-15 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-read summary of Robert Cooper's book: "Get Out Of Your Own Way: The Five Keys to Surpassing Everyone’s Expectations”. This complete summary of the ideas from Robert Cooper's book "Get Out of Your Own Way" shows that some individuals and teams achieve what others consider to be impossible. This summary highlights that the biggest barrier to accomplishing your dreams is never external. Instead the biggest barrier is always internal – how your mind works and operates. To accomplish more, you’ve got to train your brain to think differently. If you can do that, you in effect get out of your own way so you can move forward to greater personal success.Your brain doesn’t even realize it stands in the way of achieving more. It defends established habits, encourages you to stick to a routine, keeps you from taking risks and prefers the known to trying new things. All of these patterns were helpful when playing it safe was imperative but they are far less productive in the modern era. This summary highlights five keys to get your brain working for you instead of against you. Added-value of this summary: • Save time • Understand key concepts • Increase your business knowledge To learn more, read "Get Out of Your Own Way" and discover how to perform the best in leadership and life.


How to Get Out of Your Own Way

How to Get Out of Your Own Way

Author: Tyrese Gibson

Publisher: Grand Central Publishing

Published: 2012-05-08

Total Pages: 0

ISBN-13: 9780446572231

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The New York Times bestselling "road map of conscious compassion and love" (Deepak Chopra) from actor, singer, songwriter Tyrese Gibson. Organized as a series of fundamental questions that helped Tyrese redefine who he was as a human being, and evolve into a new man, How To Get Out of Your Own Way is a guide to helping yourself, using his experiences as a learning tool. "It's not about talking down to people, it's about elevating them," Tyrese says, stressing that life becomes infinitely richer when one takes the time to know oneself and understand the true meaning of peace and fulfillment. Some of Tyrese's chapter-based questions include: How much do you love yourself? How much do you want for yourself? Why do men cheat? What is your bottom line? Are you ready for the next level? With personal experiences paired with reflective questions based on his extremely popular blog piece, "The Love Circle", Tyrese hopes to inspire readers to pursue their dreams and not let life's obstacles stand in the way. "A triumph. Tyrese will shock and amaze you with how he overcame the odds and became a superstar." --Rev Run "I've watched Tyrese for many years -- I've watched him succeed; I've watched him fail; I've seen him as a beneficiary of serendipity, and I've watched him suffer at his own hand. And in the recent years, as we've become friends, I've witnessed Tyrese Gibson learn how to get out of his own way." --Will Smith


Book Synopsis How to Get Out of Your Own Way by : Tyrese Gibson

Download or read book How to Get Out of Your Own Way written by Tyrese Gibson and published by Grand Central Publishing. This book was released on 2012-05-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling "road map of conscious compassion and love" (Deepak Chopra) from actor, singer, songwriter Tyrese Gibson. Organized as a series of fundamental questions that helped Tyrese redefine who he was as a human being, and evolve into a new man, How To Get Out of Your Own Way is a guide to helping yourself, using his experiences as a learning tool. "It's not about talking down to people, it's about elevating them," Tyrese says, stressing that life becomes infinitely richer when one takes the time to know oneself and understand the true meaning of peace and fulfillment. Some of Tyrese's chapter-based questions include: How much do you love yourself? How much do you want for yourself? Why do men cheat? What is your bottom line? Are you ready for the next level? With personal experiences paired with reflective questions based on his extremely popular blog piece, "The Love Circle", Tyrese hopes to inspire readers to pursue their dreams and not let life's obstacles stand in the way. "A triumph. Tyrese will shock and amaze you with how he overcame the odds and became a superstar." --Rev Run "I've watched Tyrese for many years -- I've watched him succeed; I've watched him fail; I've seen him as a beneficiary of serendipity, and I've watched him suffer at his own hand. And in the recent years, as we've become friends, I've witnessed Tyrese Gibson learn how to get out of his own way." --Will Smith


Get Out of Your Own Way at Work--and Help Others Do the Same

Get Out of Your Own Way at Work--and Help Others Do the Same

Author: Mark Goulston

Publisher: Penguin

Published: 2006

Total Pages: 258

ISBN-13: 0399532854

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Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.


Book Synopsis Get Out of Your Own Way at Work--and Help Others Do the Same by : Mark Goulston

Download or read book Get Out of Your Own Way at Work--and Help Others Do the Same written by Mark Goulston and published by Penguin. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.


Long Way Down

Long Way Down

Author: Jason Reynolds

Publisher: Simon and Schuster

Published: 2017-10-24

Total Pages: 319

ISBN-13: 1481438271

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“An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.


Book Synopsis Long Way Down by : Jason Reynolds

Download or read book Long Way Down written by Jason Reynolds and published by Simon and Schuster. This book was released on 2017-10-24 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.


Get Out of Your Own Way

Get Out of Your Own Way

Author: Larry Winget

Publisher: Gildan Media LLC aka G&D Media

Published: 2020-05-05

Total Pages: 87

ISBN-13: 1722523271

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You're sabotaging your own success - and Larry Winget can prove it! You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering book, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life: business, family, health, parenting, money, and more - and offers you his self-proven action plan for change. You'll learn The only five success rules you'll ever need. How to eliminate stress once and for all. The 10 ways you're sabotaging yourself right now. Surprising ways to get more done at home and at work. The bad-habit-breaking trick that will change your life instantly. Simple steps to making fast improvements in your finances. By following the straightforward, commonsense plan Larry presents in this book, you'll be able to remove the one and only obstacle standing between you and the things you really want in life: you. If you're ready to make some real, lasting changes using simple solutions that work, his no-holds-barred style and radically un-radical process are what you've been waiting for!


Book Synopsis Get Out of Your Own Way by : Larry Winget

Download or read book Get Out of Your Own Way written by Larry Winget and published by Gildan Media LLC aka G&D Media. This book was released on 2020-05-05 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're sabotaging your own success - and Larry Winget can prove it! You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering book, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life: business, family, health, parenting, money, and more - and offers you his self-proven action plan for change. You'll learn The only five success rules you'll ever need. How to eliminate stress once and for all. The 10 ways you're sabotaging yourself right now. Surprising ways to get more done at home and at work. The bad-habit-breaking trick that will change your life instantly. Simple steps to making fast improvements in your finances. By following the straightforward, commonsense plan Larry presents in this book, you'll be able to remove the one and only obstacle standing between you and the things you really want in life: you. If you're ready to make some real, lasting changes using simple solutions that work, his no-holds-barred style and radically un-radical process are what you've been waiting for!


Summary: Get Out of Your Own Way

Summary: Get Out of Your Own Way

Author: BusinessNews Publishing

Publisher:

Published: 2016-09-16

Total Pages: 46

ISBN-13: 9782511046180

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The must-read summary of Robert Cooper's book: "Get Out Of Your Own Way: The Five Keys to Surpassing Everyone's Expectations". This complete summary of the ideas from Robert Cooper's book "Get Out of Your Own Way" shows that some individuals and teams achieve what others consider to be impossible. This summary highlights that the biggest barrier to accomplishing your dreams is never external. Instead the biggest barrier is always internal - how your mind works and operates. To accomplish more, you've got to train your brain to think differently. If you can do that, you in effect get out of your own way so you can move forward to greater personal success.Your brain doesn't even realize it stands in the way of achieving more. It defends established habits, encourages you to stick to a routine, keeps you from taking risks and prefers the known to trying new things. All of these patterns were helpful when playing it safe was imperative but they are far less productive in the modern era. This summary highlights five keys to get your brain working for you instead of against you. Added-value of this summary: - Save time - Understand key concepts - Increase your business knowledge To learn more, read "Get Out of Your Own Way" and discover how to perform the best in leadership and life.


Book Synopsis Summary: Get Out of Your Own Way by : BusinessNews Publishing

Download or read book Summary: Get Out of Your Own Way written by BusinessNews Publishing and published by . This book was released on 2016-09-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-read summary of Robert Cooper's book: "Get Out Of Your Own Way: The Five Keys to Surpassing Everyone's Expectations". This complete summary of the ideas from Robert Cooper's book "Get Out of Your Own Way" shows that some individuals and teams achieve what others consider to be impossible. This summary highlights that the biggest barrier to accomplishing your dreams is never external. Instead the biggest barrier is always internal - how your mind works and operates. To accomplish more, you've got to train your brain to think differently. If you can do that, you in effect get out of your own way so you can move forward to greater personal success.Your brain doesn't even realize it stands in the way of achieving more. It defends established habits, encourages you to stick to a routine, keeps you from taking risks and prefers the known to trying new things. All of these patterns were helpful when playing it safe was imperative but they are far less productive in the modern era. This summary highlights five keys to get your brain working for you instead of against you. Added-value of this summary: - Save time - Understand key concepts - Increase your business knowledge To learn more, read "Get Out of Your Own Way" and discover how to perform the best in leadership and life.


Get Out of Your Own Way

Get Out of Your Own Way

Author: Robert K. Cooper

Publisher: Three Rivers Press

Published: 2006

Total Pages: 0

ISBN-13: 9781400049660

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A neuroscientist explains how to reach one's full potential while reducing stress, offering five simple methods--Direction, not motion; Focus, not time; Capacity, not conformity; Energy, not effort; and Impact, not intentions.


Book Synopsis Get Out of Your Own Way by : Robert K. Cooper

Download or read book Get Out of Your Own Way written by Robert K. Cooper and published by Three Rivers Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist explains how to reach one's full potential while reducing stress, offering five simple methods--Direction, not motion; Focus, not time; Capacity, not conformity; Energy, not effort; and Impact, not intentions.