Summary of Beverly D. Flaxington's Self-Talk for a Calmer You

Summary of Beverly D. Flaxington's Self-Talk for a Calmer You

Author: Everest Media,

Publisher: Everest Media LLC

Published: 2022-06-04T22:59:00Z

Total Pages: 33

ISBN-13:

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are two types of anxiety: the everyday feeling of worry or uneasiness, and phobias or other similar conditions. In this chapter, we’ll talk about both of these types. #2 Anxiety is a feeling of worry that something bad is going to happen. It is difficult to identify a cause or reason for your anxiety, and it is just a feeling that things aren’t right. You may have experienced traumatic events in your childhood, disappointments, or other troubles. #3 Anxiety is a feeling of worry, fear, or nervousness. It is different from fear, which is a response to negative stimuli. Everyday anxiety is the free-floating feeling that something is wrong with the world or your life. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments. #4 There are a number of diagnosed anxiety disorders. These disorders are a more serious form of anxiety that often require medical treatment. They include panic disorder, obsessive-compulsive disorder, social anxiety disorder, phobias, and generalized anxiety disorder.


Book Synopsis Summary of Beverly D. Flaxington's Self-Talk for a Calmer You by : Everest Media,

Download or read book Summary of Beverly D. Flaxington's Self-Talk for a Calmer You written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-04T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are two types of anxiety: the everyday feeling of worry or uneasiness, and phobias or other similar conditions. In this chapter, we’ll talk about both of these types. #2 Anxiety is a feeling of worry that something bad is going to happen. It is difficult to identify a cause or reason for your anxiety, and it is just a feeling that things aren’t right. You may have experienced traumatic events in your childhood, disappointments, or other troubles. #3 Anxiety is a feeling of worry, fear, or nervousness. It is different from fear, which is a response to negative stimuli. Everyday anxiety is the free-floating feeling that something is wrong with the world or your life. It can cause sleeplessness, lack of appetite, overeating, low-grade depression, and a variety of physical ailments. #4 There are a number of diagnosed anxiety disorders. These disorders are a more serious form of anxiety that often require medical treatment. They include panic disorder, obsessive-compulsive disorder, social anxiety disorder, phobias, and generalized anxiety disorder.

Self-Talk for a Calmer You

Self-Talk for a Calmer You

Author: Beverly Flaxington

Publisher: Simon and Schuster

Published: 2013-08-18

Total Pages: 224

ISBN-13: 1440564817

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Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.


Book Synopsis Self-Talk for a Calmer You by : Beverly Flaxington

Download or read book Self-Talk for a Calmer You written by Beverly Flaxington and published by Simon and Schuster. This book was released on 2013-08-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

How to Change Someone You Love

How to Change Someone You Love

Author: Brad Lamm

Publisher: St. Martin's Press

Published: 2009-12-22

Total Pages: 304

ISBN-13: 1429966785

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A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior. Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an abusive relationship. Erase anger in your co-worker. If you're tired of watching your spouse, child, relative, or best friend go downhill, dragging you with them, How to Change Someone You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, possibly deadly, and that threatens to unravel relationships. You can change it. Many books will tell you that you can't change anyone. They advise you not to even try. The problem is, they ignore the tremendous power you actually have to change people. If most books about change are written for the addict or troubled person, How to Change Someone You Love reaches out to the loved ones who know that change is critical and urgent. How to Change Someone You Love is not just a self-help book; this is a help-you-act book. "Brad Lamm's step-by-step approach empowers families and friends to change their loved ones through compassionate, caring and continuing support."-- Dr. Mehmet Oz


Book Synopsis How to Change Someone You Love by : Brad Lamm

Download or read book How to Change Someone You Love written by Brad Lamm and published by St. Martin's Press. This book was released on 2009-12-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior. Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an abusive relationship. Erase anger in your co-worker. If you're tired of watching your spouse, child, relative, or best friend go downhill, dragging you with them, How to Change Someone You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, possibly deadly, and that threatens to unravel relationships. You can change it. Many books will tell you that you can't change anyone. They advise you not to even try. The problem is, they ignore the tremendous power you actually have to change people. If most books about change are written for the addict or troubled person, How to Change Someone You Love reaches out to the loved ones who know that change is critical and urgent. How to Change Someone You Love is not just a self-help book; this is a help-you-act book. "Brad Lamm's step-by-step approach empowers families and friends to change their loved ones through compassionate, caring and continuing support."-- Dr. Mehmet Oz

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Author: Aston Sanderson

Publisher: Lulu.com

Published: 2019-05-14

Total Pages: 58

ISBN-13: 0359660185

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80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts


Book Synopsis Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by : Aston Sanderson

Download or read book Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love written by Aston Sanderson and published by Lulu.com. This book was released on 2019-05-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts

Anger Management For The Twenty-First Century

Anger Management For The Twenty-First Century

Author: Century Anger Management Publishing

Publisher: Century Anger Management

Published: 2005

Total Pages: 138

ISBN-13: 9780976894001

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"This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).


Book Synopsis Anger Management For The Twenty-First Century by : Century Anger Management Publishing

Download or read book Anger Management For The Twenty-First Century written by Century Anger Management Publishing and published by Century Anger Management. This book was released on 2005 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).

Detox Your Thoughts

Detox Your Thoughts

Author: Andrea Bonior, PhD

Publisher: Chronicle Books

Published: 2020-05-05

Total Pages: 258

ISBN-13: 1797201441

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In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.


Book Synopsis Detox Your Thoughts by : Andrea Bonior, PhD

Download or read book Detox Your Thoughts written by Andrea Bonior, PhD and published by Chronicle Books. This book was released on 2020-05-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.

Breaking Overthinking

Breaking Overthinking

Author: Eric Robertson

Publisher: C-S Publication via PublishDrive

Published: 2019-08-30

Total Pages: 120

ISBN-13:

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Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it's left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and Order Now!


Book Synopsis Breaking Overthinking by : Eric Robertson

Download or read book Breaking Overthinking written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-08-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it's left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and Order Now!

Monkey Mind

Monkey Mind

Author: Daniel Smith

Publisher: Simon and Schuster

Published: 2013-06-11

Total Pages: 216

ISBN-13: 1439177317

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Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.


Book Synopsis Monkey Mind by : Daniel Smith

Download or read book Monkey Mind written by Daniel Smith and published by Simon and Schuster. This book was released on 2013-06-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.

How To Control Your Anger Before It Controls You

How To Control Your Anger Before It Controls You

Author: Albert Ellis

Publisher: Citadel Press

Published: 2016-04-26

Total Pages: 239

ISBN-13: 0806538023

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Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.


Book Synopsis How To Control Your Anger Before It Controls You by : Albert Ellis

Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Stop Overthinking

Stop Overthinking

Author: Nick Trenton

Publisher: PKCS Media

Published: 2021-03-02

Total Pages: 121

ISBN-13:

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Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.


Book Synopsis Stop Overthinking by : Nick Trenton

Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.