Lies My Doctor Told Me Second Edition

Lies My Doctor Told Me Second Edition

Author: Ken Berry

Publisher: Victory Belt Publishing

Published: 2019-04-30

Total Pages: 503

ISBN-13: 1628602112

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“Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health • The truth about the effects of whole wheat on the human body • The role of dairy in your diet • The truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!


Book Synopsis Lies My Doctor Told Me Second Edition by : Ken Berry

Download or read book Lies My Doctor Told Me Second Edition written by Ken Berry and published by Victory Belt Publishing. This book was released on 2019-04-30 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health • The truth about the effects of whole wheat on the human body • The role of dairy in your diet • The truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!


Summary of Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health

Summary of Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health

Author: Personal Growth Personal Growth Publishing

Publisher:

Published: 2019-05-06

Total Pages: 78

ISBN-13: 9781097193424

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This book breaks down all the big ideas and pertinent facts in "Lies My Doctor Told Me Second Edition" so they can be easily and quickly understood. There is also an Analysis & Action Plan Bonus included that will help you on your journey. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of Lies my Doctor Told Me Second Edition and is meant to be read as a supplement not a replacement. You can find the original book here: https://amzn.to/2H2ZsWY This summary of Lies My Doctor Told Me Second Edition details the lies and myths doctors have been telling their patients for decades which only harm them. Dr. Berry hopes to change your view of your relationship with your doctor and urges both parties to be proactive in health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking *An action plan to get you started fast Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2H2ZsWY ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.


Book Synopsis Summary of Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health by : Personal Growth Personal Growth Publishing

Download or read book Summary of Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health written by Personal Growth Personal Growth Publishing and published by . This book was released on 2019-05-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book breaks down all the big ideas and pertinent facts in "Lies My Doctor Told Me Second Edition" so they can be easily and quickly understood. There is also an Analysis & Action Plan Bonus included that will help you on your journey. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of Lies my Doctor Told Me Second Edition and is meant to be read as a supplement not a replacement. You can find the original book here: https://amzn.to/2H2ZsWY This summary of Lies My Doctor Told Me Second Edition details the lies and myths doctors have been telling their patients for decades which only harm them. Dr. Berry hopes to change your view of your relationship with your doctor and urges both parties to be proactive in health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking *An action plan to get you started fast Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2H2ZsWY ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.


Lies My Doctor Told Me

Lies My Doctor Told Me

Author: Ken D. Berry

Publisher: Hachette Digital

Published: 2017

Total Pages: 183

ISBN-13: 9780999090510

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For over 10 years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies told to patients by their doctors. From lies about the foods you should eat, to the medications you should take, you will be shocked at how little science backs up what your doctor has been telling you. Doctors often base advice they give you on no research at all. Prescription choices are frequently made based on a drug ad your doctor saw, or on tainted data given to him by a drug-rep from the drug company itself. Your doctor has been marketed to, sampled with, and threatened by big-food, big-pharma, and big-government for so long that his advice might actually be dangerous to your health. Now you have a resource for dissecting the lies from the truth. --


Book Synopsis Lies My Doctor Told Me by : Ken D. Berry

Download or read book Lies My Doctor Told Me written by Ken D. Berry and published by Hachette Digital. This book was released on 2017 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 10 years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies told to patients by their doctors. From lies about the foods you should eat, to the medications you should take, you will be shocked at how little science backs up what your doctor has been telling you. Doctors often base advice they give you on no research at all. Prescription choices are frequently made based on a drug ad your doctor saw, or on tainted data given to him by a drug-rep from the drug company itself. Your doctor has been marketed to, sampled with, and threatened by big-food, big-pharma, and big-government for so long that his advice might actually be dangerous to your health. Now you have a resource for dissecting the lies from the truth. --


Summary of Lies My Doctor Told Me

Summary of Lies My Doctor Told Me

Author: Alexander Cooper

Publisher: BookSummaryGr

Published: 2022-04-22

Total Pages: 53

ISBN-13:

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Summary of Lies My Doctor Told Me - A Comprehensive Summary In this Summary Guide, we cover the main topics discussed in Lies My Doctor Told Me: Medical Myths That Can Harm Your Health. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already. The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own life, in order to build and maintain resilient health. As I always say, the original books are great to read because they provide a lot of examples. This repetition can help to embed the lessons into your psyche. That being said, stripping these lessons down to their core will help you to focus on the things that really matter. As I'm sure we can agree, time is very valuable. I am all about maximizing time. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.


Book Synopsis Summary of Lies My Doctor Told Me by : Alexander Cooper

Download or read book Summary of Lies My Doctor Told Me written by Alexander Cooper and published by BookSummaryGr. This book was released on 2022-04-22 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Lies My Doctor Told Me - A Comprehensive Summary In this Summary Guide, we cover the main topics discussed in Lies My Doctor Told Me: Medical Myths That Can Harm Your Health. This book is intended to supplement your reading and be an easy reference guide. You are encouraged to purchase the original book if you have not already. The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own life, in order to build and maintain resilient health. As I always say, the original books are great to read because they provide a lot of examples. This repetition can help to embed the lessons into your psyche. That being said, stripping these lessons down to their core will help you to focus on the things that really matter. As I'm sure we can agree, time is very valuable. I am all about maximizing time. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.


Lies, Damned Lies, and Science

Lies, Damned Lies, and Science

Author: Sherry Seethaler

Publisher: FT Press

Published: 2009-01-13

Total Pages: 228

ISBN-13: 0137008872

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“Comprehensive, readable, and replete with current, useful examples, this book provides a much-needed explanation of how to be a critical consumer of the scientific claims we encounter in our everyday lives.” —April Cordero Maskiewicz, Department of Biology, Point Loma Nazarene University “Seethaler’s book helps the reader look inside the workings of science and gain a deeper understanding of the pathway that is followed by a scientific finding—from its beginnings in a research lab to its appearance on the nightly news.” —Jim Slotta, Ontario Institute for Studies in Education, University of Toronto “How I wish science was taught this way! Seethaler builds skills for critical thinking and evaluation. The book is rich with examples that not only illustrate her points beautifully, they also make it very interesting and fun to read.” —Julia R. Brown, Director, Targacept, Inc. Don’t Get Hoodwinked! Make Sense of Health and Science News...and Make Smarter Decisions! Every day, there’s a new scientific or health controversy. And every day, it seems as if there’s a new study that contradicts what you heard yesterday. What’s really going on? Who’s telling the truth? Who’s faking it? What do scientists actually know–and what don’t they know? This book will help you cut through the confusion and make sense of it all–even if you’ve never taken a science class! Leading science educator and journalist Dr. Sherry Seethaler reveals how science and health research really work...how to put scientific claims in context and understand the real tradeoffs involved...tell quality research from junk science...discover when someone’s deliberately trying to fool you...and find more information you can trust! Nobody knows what new controversy will erupt tomorrow. But one thing’s for certain: With this book, you’ll know how to figure out the real deal–and make smarter decisions for yourself and your family! Watch the news, and you’ll be overwhelmed by snippets of badly presented science: information that’s incomplete, confusing, contradictory, out-of-context, wrong, or flat-out dishonest. Defend yourself! Dr. Sherry Seethaler gives you a powerful arsenal of tools for making sense of science. You’ll learn how to think more sensibly about everything from mad cow disease to global warming—and how to make better science-related decisions in both your personal life and as a citizen. You’ll begin by understanding how science really works and progresses, and why scientists sometimes disagree. Seethaler helps you assess the possible biases of those who make scientific claims in the media, and place scientific issues in appropriate context, so you can intelligently assess tradeoffs. You’ll learn how to determine whether a new study is really meaningful; uncover the difference between cause and coincidence; figure out which statistics mean something, and which don’t. Seethaler reveals the tricks self-interested players use to mislead and confuse you, and points you to sources of information you can actually rely upon. Her many examples range from genetic engineering of crops to drug treatments for depression...but the techniques she teaches you will be invaluable in understanding any scientific controversy, in any area of science or health. ^ Potions, plots, and personalities: How science progresses, and why scientists sometimes disagree ^ Is it “cause” or merely coincidence? How to tell compelling evidence from a “good story” ^ There are always tradeoffs: How to put science and health claims in context, and understand their real implications ^ All the tricks experts use to fool you, exposed! How to recognize lies, “truthiness,” or pseudo-expertise


Book Synopsis Lies, Damned Lies, and Science by : Sherry Seethaler

Download or read book Lies, Damned Lies, and Science written by Sherry Seethaler and published by FT Press. This book was released on 2009-01-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Comprehensive, readable, and replete with current, useful examples, this book provides a much-needed explanation of how to be a critical consumer of the scientific claims we encounter in our everyday lives.” —April Cordero Maskiewicz, Department of Biology, Point Loma Nazarene University “Seethaler’s book helps the reader look inside the workings of science and gain a deeper understanding of the pathway that is followed by a scientific finding—from its beginnings in a research lab to its appearance on the nightly news.” —Jim Slotta, Ontario Institute for Studies in Education, University of Toronto “How I wish science was taught this way! Seethaler builds skills for critical thinking and evaluation. The book is rich with examples that not only illustrate her points beautifully, they also make it very interesting and fun to read.” —Julia R. Brown, Director, Targacept, Inc. Don’t Get Hoodwinked! Make Sense of Health and Science News...and Make Smarter Decisions! Every day, there’s a new scientific or health controversy. And every day, it seems as if there’s a new study that contradicts what you heard yesterday. What’s really going on? Who’s telling the truth? Who’s faking it? What do scientists actually know–and what don’t they know? This book will help you cut through the confusion and make sense of it all–even if you’ve never taken a science class! Leading science educator and journalist Dr. Sherry Seethaler reveals how science and health research really work...how to put scientific claims in context and understand the real tradeoffs involved...tell quality research from junk science...discover when someone’s deliberately trying to fool you...and find more information you can trust! Nobody knows what new controversy will erupt tomorrow. But one thing’s for certain: With this book, you’ll know how to figure out the real deal–and make smarter decisions for yourself and your family! Watch the news, and you’ll be overwhelmed by snippets of badly presented science: information that’s incomplete, confusing, contradictory, out-of-context, wrong, or flat-out dishonest. Defend yourself! Dr. Sherry Seethaler gives you a powerful arsenal of tools for making sense of science. You’ll learn how to think more sensibly about everything from mad cow disease to global warming—and how to make better science-related decisions in both your personal life and as a citizen. You’ll begin by understanding how science really works and progresses, and why scientists sometimes disagree. Seethaler helps you assess the possible biases of those who make scientific claims in the media, and place scientific issues in appropriate context, so you can intelligently assess tradeoffs. You’ll learn how to determine whether a new study is really meaningful; uncover the difference between cause and coincidence; figure out which statistics mean something, and which don’t. Seethaler reveals the tricks self-interested players use to mislead and confuse you, and points you to sources of information you can actually rely upon. Her many examples range from genetic engineering of crops to drug treatments for depression...but the techniques she teaches you will be invaluable in understanding any scientific controversy, in any area of science or health. ^ Potions, plots, and personalities: How science progresses, and why scientists sometimes disagree ^ Is it “cause” or merely coincidence? How to tell compelling evidence from a “good story” ^ There are always tradeoffs: How to put science and health claims in context, and understand their real implications ^ All the tricks experts use to fool you, exposed! How to recognize lies, “truthiness,” or pseudo-expertise


The Myths About Nutrition Science

The Myths About Nutrition Science

Author: David Lightsey

Publisher: Routledge

Published: 2019-11-14

Total Pages: 234

ISBN-13: 100073112X

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Many nutrition science and food production myths and misconceptions dominate the health and fitness field, and many athletes and active consumers unknowingly embrace a myriad of what can be deemed “junk science” which has now infiltrated many related science fields. Consumers simply have no reliable source to help them navigate through all the hype and fabrication, leaving them vulnerable to exploitation. The aim of The Myths About Nutrition Science is, then, to address the quagmire of misinformation which is so pervasive in this area. This will enable the reader to make more objective, science-based lifestyle choices, as well as physical training or developmental decisions. The book also enables the reader to develop the necessary critical thinking skills to better evaluate the reliability of the purported “science” as reported in the media and health-related magazines or publications. The Myths About Nutrition Science provides an authoritative yet readily understandable overview of the common misunderstandings that are commonplace within consumer and athlete communities regarding the food production process and nutrition science, which may affect their physical development, performance, and long-term health.


Book Synopsis The Myths About Nutrition Science by : David Lightsey

Download or read book The Myths About Nutrition Science written by David Lightsey and published by Routledge. This book was released on 2019-11-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many nutrition science and food production myths and misconceptions dominate the health and fitness field, and many athletes and active consumers unknowingly embrace a myriad of what can be deemed “junk science” which has now infiltrated many related science fields. Consumers simply have no reliable source to help them navigate through all the hype and fabrication, leaving them vulnerable to exploitation. The aim of The Myths About Nutrition Science is, then, to address the quagmire of misinformation which is so pervasive in this area. This will enable the reader to make more objective, science-based lifestyle choices, as well as physical training or developmental decisions. The book also enables the reader to develop the necessary critical thinking skills to better evaluate the reliability of the purported “science” as reported in the media and health-related magazines or publications. The Myths About Nutrition Science provides an authoritative yet readily understandable overview of the common misunderstandings that are commonplace within consumer and athlete communities regarding the food production process and nutrition science, which may affect their physical development, performance, and long-term health.


The Doctor and the Stork

The Doctor and the Stork

Author: K.K. Goldberg

Publisher: She Writes Press

Published: 2015-10-20

Total Pages: 290

ISBN-13: 1631528319

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More than 150,000 twin births occur in the United States every year, and over five million IVF babies have been born worldwide since the technology’s inception. In The Doctor and the Stork, K.K. Goldberg offers a firsthand, week-by-week reflection upon the unique fears and joys surrounding a high-tech conception and high-risk multiple pregnancy. With the author’s eccentric family and wry humor in the mix, this is a highly relatable story that’s hard to put down. “Not just a smart and funny book about twins—a smart and funny book,” wrote best-selling author Pamela Druckerman, on reading The Doctor and The Stork.


Book Synopsis The Doctor and the Stork by : K.K. Goldberg

Download or read book The Doctor and the Stork written by K.K. Goldberg and published by She Writes Press. This book was released on 2015-10-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150,000 twin births occur in the United States every year, and over five million IVF babies have been born worldwide since the technology’s inception. In The Doctor and the Stork, K.K. Goldberg offers a firsthand, week-by-week reflection upon the unique fears and joys surrounding a high-tech conception and high-risk multiple pregnancy. With the author’s eccentric family and wry humor in the mix, this is a highly relatable story that’s hard to put down. “Not just a smart and funny book about twins—a smart and funny book,” wrote best-selling author Pamela Druckerman, on reading The Doctor and The Stork.


SUMMARY: Lies My Doctor Told Me - 2nd Edition: Medical Myths That Can Harm Your Health By Ken D. Berry, MD | The MW Summary Guide

SUMMARY: Lies My Doctor Told Me - 2nd Edition: Medical Myths That Can Harm Your Health By Ken D. Berry, MD | The MW Summary Guide

Author: The Mindset Warrior

Publisher: KP

Published: 2019-09-28

Total Pages: 85

ISBN-13:

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An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Lies My Doctor Told Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.


Book Synopsis SUMMARY: Lies My Doctor Told Me - 2nd Edition: Medical Myths That Can Harm Your Health By Ken D. Berry, MD | The MW Summary Guide by : The Mindset Warrior

Download or read book SUMMARY: Lies My Doctor Told Me - 2nd Edition: Medical Myths That Can Harm Your Health By Ken D. Berry, MD | The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on 2019-09-28 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Lies My Doctor Told Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.


Dying of Whiteness

Dying of Whiteness

Author: Jonathan M. Metzl

Publisher: Basic Books

Published: 2019-03-05

Total Pages: 354

ISBN-13: 1541644964

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A physician's "provocative" (Boston Globe) and "timely" (Ibram X. Kendi, New York Times Book Review) account of how right-wing backlash policies have deadly consequences -- even for the white voters they promise to help. In election after election, conservative white Americans have embraced politicians who pledge to make their lives great again. But as physician Jonathan M. Metzl shows in Dying of Whiteness, the policies that result actually place white Americans at ever-greater risk of sickness and death. Interviewing a range of everyday Americans, Metzl examines how racial resentment has fueled progun laws in Missouri, resistance to the Affordable Care Act in Tennessee, and cuts to schools and social services in Kansas. He shows these policies' costs: increasing deaths by gun suicide, falling life expectancies, and rising dropout rates. Now updated with a new afterword, Dying of Whiteness demonstrates how much white America would benefit by emphasizing cooperation rather than chasing false promises of supremacy. Winner of the Robert F. Kennedy Book Award


Book Synopsis Dying of Whiteness by : Jonathan M. Metzl

Download or read book Dying of Whiteness written by Jonathan M. Metzl and published by Basic Books. This book was released on 2019-03-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician's "provocative" (Boston Globe) and "timely" (Ibram X. Kendi, New York Times Book Review) account of how right-wing backlash policies have deadly consequences -- even for the white voters they promise to help. In election after election, conservative white Americans have embraced politicians who pledge to make their lives great again. But as physician Jonathan M. Metzl shows in Dying of Whiteness, the policies that result actually place white Americans at ever-greater risk of sickness and death. Interviewing a range of everyday Americans, Metzl examines how racial resentment has fueled progun laws in Missouri, resistance to the Affordable Care Act in Tennessee, and cuts to schools and social services in Kansas. He shows these policies' costs: increasing deaths by gun suicide, falling life expectancies, and rising dropout rates. Now updated with a new afterword, Dying of Whiteness demonstrates how much white America would benefit by emphasizing cooperation rather than chasing false promises of supremacy. Winner of the Robert F. Kennedy Book Award


The Great Cholesterol Myth, Revised and Expanded

The Great Cholesterol Myth, Revised and Expanded

Author: Jonny Bowden

Publisher: Fair Winds Press

Published: 2020-08-04

Total Pages: 243

ISBN-13: 1631598384

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The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. ​ Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.


Book Synopsis The Great Cholesterol Myth, Revised and Expanded by : Jonny Bowden

Download or read book The Great Cholesterol Myth, Revised and Expanded written by Jonny Bowden and published by Fair Winds Press. This book was released on 2020-08-04 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. ​ Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.